Slipped Disc Signs, Treatment and Exercises | Back Pain | Herniated Disc

Ensure your receive the correct slipped disc treatment!
Is your Back Pain caused by a Slipped Disc? Do not make it worse by doing the wrong exercises!
There are many causes of back pain and identifying the correct cause of your back pain is important for selecting the right exercises
Time Stamp:
00:00 Introduction
00:35 Anatomy
01:38 4 Common Signs of a Slipped Disc
03:31 No 1 Advice!
04:05 Ice Therapy
04:40 Exercise 1: Prone Prop
05:12 Exercise 2: Prone Push up
06:37 Exercise 3: Back Bend Exercise
07:21 Exercise 4: Intense Back Bend Exercise
08:10 Outro
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Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
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IP31 1SL
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#slipped disc #slipped disc exercises #slipped disc treatment
Thank you for watching my video: Slipped Disc Exercises
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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USE OF THIS CONTENT IS AT YOUR OWN RISK.

[@wayneblanchard]

Dr. you nailed it with this one. No one ever believes me when I tell them that I blew my lower back out by a sneeze. I was laid up in bed for a week before I could begin to crawl out and weeks more before I could move without being on crutches. Even to this day when a feel a sneeze coming I will bend over slightly and bend my knees to absorb the shock. Thanks for sharing the exercises.

[@han36solo]

Great video thanks!

[@Ageless333]

I love me some Milton Chiro!♥️♥️♥️🤣🤣🤣

[@gayanwijesooriya3248]

Helpful as always 👍

[@nbeedham1]

Great Video, works for me all the time when the Back plays up

[@sylviacrisp404]

Nice to hear from you.Very informative as usual.Many thanks 😊😚🤗

[@sunainakara509]

Helps my yoga clients a lot thanks alot Dr

[@dailydoseofmedicinee]

such an important topic

[@goldendots2549]

Thank you so much for this! Is there sth that I should avoid, like twisting the spine or front bends?

[@nature_lover1969]

After long days.....how are you sir......very informative video... worth sharing 👍

[@saraswatidevadasan5864]

Thank you sir...i want to know the easiest way of weight loss and to grow hair

[@amlesomyeibiyo1891]

Thanks so much for information If its working I'll try it.if you have adress Birmingham would be good for me

[@swarna708]

hi thanks for this very helpful video . I wouldnt call it a pain but there is a kind of feeling of being stretched beyond its capacity . so would you say it's a slipped disc or something else . I'm a very active 62 year old . I swim for about 45 min and do yoga and walking . its gets irritating to accept this pain . please advice

[@rahaffaoury5758]

Does these exercises safe with sequestrated disc?

[@joshneal7857]

Is there a way to actually fix the problem permanently? Or am I SOL

[@e-paula8939]

Please set the automatic translation into the language of the viewer, and the writing should be up, so that the exercises can be seen well, thank you 🙏!

[@kimkimiraltekimkimi889]

There's a lot of profit for me thanks 🙏and I'm the first please pinned me

[@BlessedByAlMighty]

I gave minus, even I liked the video!
What is going on?