Cold-pressed orange juice can be safe in moderation, but it depends on your health goals and situation. While it retains more nutrients compared to processed orange juice, it still lacks fiber and contains natural sugars, which can cause insulin spikes.
Even cold press orange juice?
Cold-pressed orange juice can be safe in moderation, but it depends on your health goals and situation. While it retains more nutrients compared to processed orange juice, it still lacks fiber and contains natural sugars, which can cause insulin spikes.