Bittermelon chips | Karela chips recipe | Bitter Gourd | Snacks

Karela or Bitter Melon Chips are a great way to introduce Bitter Melon to anyone from a kid to adult that may not be familiar or fond of this amazing vegetable . Hope you learn a little bit about bitter melon from this video, its nutritive and ayurvedic property and give this easy recipe a try.
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Sapna Punjabi Gupta, MS, RD, AP is a Culinary Wellness Expert, Registered Dietitian, Ayurvedic Practitioner and creative force of beSPICED.
With more than 20 years of combined experience and clinical background, lifelong personal practice of vegetarianism, expertise in Ayurvedic studies, Sapna passionately strives to offer insights and spread awareness of the healing power of food, spices and the profound effects they have on our body, mind and soul.

[@vinnacook9513]

Excited to try these!

[@mcdulllovefai]

Hi ! Wonderful sharing 💚
Do you deep fry together with the seeds ?
It happened I purchased some bitter melons with red inside 😅

[@diannakendall686]

What oil do you fry them in?

[@vinnettepope8255]

Sounds delicious 😋 and yummy 😋

[@BeSpiced]

Thank you. I hope you give it a try.

[@wandadaggs2661]

Thank You so much for making bitter melon something people will like eating. do you have a way I can print the recipe.