Reset Your Nervous System Overnight (8-Hour Subconscious Programming)

Поділитися
Вставка
  • Опубліковано 6 січ 2025

КОМЕНТАРІ • 87

  • @ReaEarth
    @ReaEarth  Рік тому +114

    Hello my friends! I'm beyond excited to share this new sleep track with you-it's my first experiment with binaural audio so I'd love to hear about your experience with it.
    Also, as with all my meditations I specifically always only allow ads at the beginning of my meditations here on UA-cam, and it's very important to me that ads are not in the middle or at the end of the experience. If for any reason you hear an ad during the middle or end of this video (or any other) will you please let me know? I would like to make this the best listening experience possible while also helping to support the continued creation of my work. I also do offer all my meditations ad-free (for free) on my site! Love you all and thank you for being here. 💕

    • @MsChif3
      @MsChif3 6 місяців тому

      Hi Rea. I didn't know where else to message you. There was an ad in the middle of this video at the 6 hour mark. I know you try to keep the ads to only the beginning ❤

  • @FreyaReturn
    @FreyaReturn Рік тому +148

    Thank you so much, Rea. I’ve been here since 2020. I don’t say this lightly; you’ve changed my life. The things I’ve accomplished & overcome have in large been because of your videos ❤️

    • @ReaEarth
      @ReaEarth  Рік тому +10

      🥹 💕I'm so grateful you're here

    • @Babybroracks
      @Babybroracks Рік тому

      Only God can change your life luff

    • @letaroot8949
      @letaroot8949 Рік тому +7

      We are God. God exists in us all.
      I no longer have MS. I'm the soul that has the perfect body.
      Your videos, especially Ego death ( rewiring your brain ), have dramatically changed my body and the way I look at it
      . I will walk again. I have the power within me.
      Thank you Rea for this gentle reminder in the beginning of each of your videos
      ❤️

    • @rexleidig3412
      @rexleidig3412 6 місяців тому

      Kool

    • @ashleyjean53204
      @ashleyjean53204 17 днів тому

      @@letaroot8949blessings to you luv🔥❤️🔥

  • @alisonwalkerxo
    @alisonwalkerxo Рік тому +73

    My husband and I started this before bed last night and let it run all night. Ive been doing so many things to try to reset my nervous system. I am in constant fight or flight and I get a bodily response from this multiple times a day (my neck and chest break out in hives) it has been something I’ve struggled with on and off my whole life. I am a women’s health and mindset coach and I am constantly going live, teaching new things in video or chatting with women in general. This reaction happens multiple times a day. Today I haven’t gotten this reaction once and the one time I felt it during a call I was able to remind myself that I am safe and there is no need for the stress response (like I always do) but this time I had no bodily reaction!!! I will be doing this every night for the next few weeks. Thank you so freaking much!! ❤

    • @ReaEarth
      @ReaEarth  Рік тому +4

      Wow this is absolutely amazing, thank you for letting me know 🥹💖

    • @seth1455
      @seth1455 Рік тому +1

      @@ReaEarth why are you so surprised?

    • @cosmicliss
      @cosmicliss Рік тому

      💫💫✨️

  • @myleswright7996
    @myleswright7996 Рік тому +35

    Your sleep meditations are so much better than the ones that have millions of views. Keep going

  • @crystalsnchi
    @crystalsnchi 3 дні тому

    I've been listening to this amazing frequency for about a week at night while sleeping. It's helped me so much! My husband has noticed a brighter change in me. Thank you so much for making this video and being a positive change in my life 😊🤗

  • @purplewanderer
    @purplewanderer Рік тому +16

    I've been listening to this since Wednesday, but not nights, during the day, while reading etc and it still works like magic. Thank you dear Rae for this gift. I am so happy I found you 🤗🥰

  • @radiancemovement
    @radiancemovement Рік тому +10

    I woke up like this… RESTED! Lol. I will echo what so many others have said…this is truly healing. I was admittedly skeptical, but I genuinely feel that this is giving me better sleep and I wake up feeling more calm and vibrant. My nervous system is relaxed and that is life-changing. Thank you so much for all that you do. You truly are a gift!!!
    🖤💙🖤

  • @andrewboyle7442
    @andrewboyle7442 4 місяці тому +8

    Thanks ,,🙏 I had it on last night,and subconsciously I think it really helped my nervous system start getting back to normal today after months of severe anxiety somatic symptoms of feeling “wacked” I’m making this my go to night time sleep aid with the help of prayer I’m getting my life back

  • @yapcona
    @yapcona Рік тому +10

    Great video. But remember, breathing in and also out your nose is the efficient and healthiest way to breathe.
    1. Nose inhale fill your belly and then your lung
    2. Hold 2-3 seconds
    3. and exhale through the nose as long as possible.
    This is a known breathing method according to yogic pranayama teachings

  • @karenbarrett9379
    @karenbarrett9379 8 місяців тому +12

    I just found you. I’ve been stuck in functional freeze for 2 yrs, it’s only gotten worse, not functioning now for 8 months. I hope this helps❤️. Ty for your time, love & energy🎉🎉

  • @kopahraphuthing1601
    @kopahraphuthing1601 Місяць тому +2

    Thank you for your Super Contribution to my journey!

  • @nancyrivera3417
    @nancyrivera3417 Рік тому +18

    I am so grateful to the Universe that I found you 😊❤

  • @readinesstoreceive
    @readinesstoreceive Рік тому +11

    Hello Rea, this sleep track had been so powerful and heart opening on so many levels. I hear it as I’m dreaming and it carries out such open heart messages and lucid dreams, I’m forever grateful and I thank you from the bottom of my heart for what you are giving us all. ❤🙏🏻

  • @94nolo
    @94nolo Рік тому +7

    1hr 35m in this, I had incredible dreams. Woke up from overheating (too many blanket) but wow!

  • @LILIMIAMIMUSIC
    @LILIMIAMIMUSIC 9 місяців тому +3

    Thank you so much! My nervous system feels fantastic!

    • @ReaEarth
      @ReaEarth  9 місяців тому

      Thank you for listening 💕💫

    • @LILIMIAMIMUSIC
      @LILIMIAMIMUSIC 9 місяців тому

      Of course! I love it! By the way, is it gonna give the same result if I listen without headphones? It doesn’t feel right to wear headphones and get signal from the device to my head for the whole night.

    • @ReaEarth
      @ReaEarth  9 місяців тому +1

      @@LILIMIAMIMUSIC without headphones is fine-whatever way works best for you ✨

    • @LILIMIAMIMUSIC
      @LILIMIAMIMUSIC 9 місяців тому

      @@ReaEarth oh good, i'm glad! Seems like its working amazingly. I wake up rested and rejuvenated 🥰 🙏❤

  • @paulinagreen6345
    @paulinagreen6345 Рік тому +5

    You are the best gift from the Universe, Rea ❤🙏🙌

  • @rhondapelletier2141
    @rhondapelletier2141 Рік тому +4

    I can’t wait to go to bed tonight, so I can just listen to this beautiful video🥰🥰❤️❤️❤️🙏🙏🙏

  • @Selfawarness77
    @Selfawarness77 7 місяців тому +2

    I am so great-full for your video , I was so stressed last night and because of your video I feel so much in peace now !

  • @kmiledesign
    @kmiledesign Рік тому +6

    I had a very good night of sleep last night in a long time. Thank you so much for this gem 😊

  • @Sypslay
    @Sypslay Рік тому +1

    Thank you so much tuning in tonight to see where my mind goes ❤❤❤❤ thank you so much Rea really love you so much you have changed my
    Life

  • @banisandhu3132
    @banisandhu3132 Рік тому +3

    Thank you Rea Earth for always helping me be better.

  • @lisakilpatrick7334
    @lisakilpatrick7334 Рік тому +4

    Awesome and loved it. An ad did come up about 4 hours into the track. Thank you for creating this beautiful music.❤❤❤

  • @BillyBrownBB
    @BillyBrownBB Рік тому

    I’m so thankful I found you, wow, thank you so much. What a gift. I had to share with my loved ones and saved to play for guests at my salon.

  • @hakitowr
    @hakitowr Рік тому +5

    I love this binaural beats and the sleep track so much. Thank you ❤ please do more sleep track x

  • @Loveable555
    @Loveable555 Рік тому +5

    Finally one video which lasts many hours. I was waiting for it. 👏💝

  • @volhastsepanenka9330
    @volhastsepanenka9330 Рік тому +1

    Thank you 🙏🏻 It’s something from another world. Glad that it’s here now

  • @MariaAria03
    @MariaAria03 Рік тому +5

    I just love listening to this at night. You voice is ao relaxing to my body. This is my fav sleeping video. Thank you so much❤i cant wait to listen more of what you release

  • @pushpaoganiya6935
    @pushpaoganiya6935 Рік тому +5

    Thanks a lot for making this... 🙏🏻🙏🏻

  • @SheenaHardy1986
    @SheenaHardy1986 Рік тому +2

    I love your videos, they have really helped me and my mindset! I have multiple sclerosis and have been struggling mentally as well as physically a lot more than usual lately and I listen when I go to sleep as well as when I wake up in the morning.
    Sidenote: I heard an ad in the middle of this video for something called “Amica” I believe it was

  • @annewarjone4982
    @annewarjone4982 Рік тому +6

    Thank you for multiple tracks I’m just beginning to explore your work but I noticed a big difference today after the first night last night. Relaxed and myself. You are helping us all to reach the next level. Thanks 🎉❤

  • @djrath
    @djrath 9 місяців тому +3

    Tried this for the first time last night. Slept wonderfully. Here’s what’s interesting for me: my sleep stats consistently show a low HRV, in the 40s or 50s, despite a healthy lifestyle, good sleep hygiene, etc. Last night I had a 123. Looking forward to seeing if this is a new trend. Either way, very good first night!

  • @lanhikari4694
    @lanhikari4694 Рік тому +1

    I love you and what you do so so so much. Thank you for these

  • @nataliewood6122
    @nataliewood6122 11 місяців тому

    I really wanted this to work after reading the comments, I downloaded the meditation for stress that you leave on over night. Omg it did the opposite for me and it made me so anxious!
    My heart rate was going quicker, I couldn’t relax, I felt tired and irritable waking up.
    I usually use the deep hypnosis meditation videos on UA-cam without issues but thought I’d try this one out and it did not gel well with me at all, just made me feeling worse :( don’t know if anyone else has had this with these videos?

  • @igorcapelimdasilvapalacio1509
    @igorcapelimdasilvapalacio1509 Рік тому +3

    your work is beautiful and it feels like it's done with truth and love.... I would love to have this latest release on Spotify it's more convenient for me... I'm following you there too and I'll be waiting for you.🌸🙏😊

  • @Pegasus7770
    @Pegasus7770 Рік тому

    Wonderful. My CNS seemed overworked and stressed. I just woke up from a nap listening to this !!

  • @foreigngold
    @foreigngold 7 місяців тому +2

    Does the music still play in yawls brain even after turning it off? I genuinely love that. I feel like it’s changed the composition of my cells for the better ❤

  • @jaynefountain5940
    @jaynefountain5940 Рік тому +3

    Really love the tone of your voice and feel of this ! Am just about to start this for 21 days ❤

  • @ligab8889
    @ligab8889 Рік тому +1

    Thank you so much 🌱

  • @xw6475
    @xw6475 Рік тому +7

    Thank you, thank you so much for that. I'm so grateful for you

    • @ReaEarth
      @ReaEarth  Рік тому +1

      You are so welcome 💖

    • @symdatta4048
      @symdatta4048 Рік тому +2

      We all are, we love you! Thankyou ❤

    • @xw6475
      @xw6475 Рік тому +1

      @@symdatta4048 We love you ❤️

  • @carmenraad23
    @carmenraad23 Рік тому +1

    Thank you, Rea

  • @nicole43234
    @nicole43234 Рік тому

    Thank you 🙏🙏🙏❤☀️

  • @spearomh
    @spearomh Рік тому +3

    Finally💙

  • @tindlevibes4680
    @tindlevibes4680 Рік тому +4

    I wish these long ones were on Spotify

    • @ReaEarth
      @ReaEarth  Рік тому +7

      I'll get them uploaded soon! 💕

  • @liberiangirl8382
    @liberiangirl8382 Рік тому +4

    Hi Rea, I just wanted to know if I can sleep with this playing in the background and if there are any affirmations in it as well? Thank you ❤

  • @JohnnaIopa-xr7iz
    @JohnnaIopa-xr7iz Рік тому

    I have neuropathy so I’m trying to listen to this sound for the first time I’m hoping it works 🙏🌺

  • @ixchellovesrainbows4965
    @ixchellovesrainbows4965 9 місяців тому +1

    Do you have something like this to the sound of rain please? ❤

  • @carolinaposada1142
    @carolinaposada1142 Рік тому

    Rea, I have a question for you regarding this video. hopefully you see my message and reply :) what is the importance, spiritually speaking of recalibrating our Nervous System? and also, if we are trying to manifest anything, does nervous system has to do anything with it? If yes, How?

  • @Krill_all_health_insuranceCEOs

    Just a quick question Rea, does the volume have to be audible for this to work or will it work if volume is all the way down?

  • @fatimaismail6746
    @fatimaismail6746 Рік тому +1

    I love all your sharings. But this one It is too loud for me when I sleep even if I put it on low volume. It keeps me awake.

  • @SimulatedVision
    @SimulatedVision Рік тому

    Can someone please tell me where she gets her visuals from. Its been driving me crazy not knowing😅

  • @arnielee9855
    @arnielee9855 Рік тому

    Would this help with RRMS?

  • @fivos.harisiadis
    @fivos.harisiadis Рік тому +1

    ❤❤❤

  • @ReneeTodd-d1j
    @ReneeTodd-d1j Рік тому +1

    It's the voice ❤

  • @tuyetbeauty
    @tuyetbeauty 5 місяців тому

    I never remember my dreams what does it mean if I put this on and had a scary dream 😭

  • @Veronicavdpr1yahoo
    @Veronicavdpr1yahoo 3 місяці тому +1

    10/8/24🎉🎉🎉🎉🎉🎉

  • @1k0nx
    @1k0nx Рік тому

    fully in control of my surroundings? what does that even mean?

  • @ivybilhawairimu
    @ivybilhawairimu Рік тому +2

    I wouldn’t recommend. Listened to it a while back and had a weird day…gave it another try last night and had all the things and thoughts I had worked against mentally come back. WOULDNT RECOMMEND!!!

    • @tuyetbeauty
      @tuyetbeauty 5 місяців тому

      I had a scary violent dream while listened I wonder what that means

    • @ManifestWithMe1111
      @ManifestWithMe1111 Місяць тому +1

      all it mean is that you are purging out the old thoughts and patterns. Actually if any of this is happening to you, while listening you should really keep going. It’s just your subconscious mind trying to fight off these new thoughts to keep you (safe) / stuck.

  • @new09leaf
    @new09leaf 10 місяців тому

    Music too loud

  • @murshidmelvin8984
    @murshidmelvin8984 Рік тому +1

    999

  • @sawyerkennemer869
    @sawyerkennemer869 Рік тому +1

    I listened to this and I had the most traumatic dreams ever

    • @tuyetbeauty
      @tuyetbeauty 5 місяців тому

      Same last night! I’m trying to figure out what that mean

    • @ManifestWithMe1111
      @ManifestWithMe1111 Місяць тому

      It only means that this is working , and your subconscious is trying to fight against it. Keep going/listening and you will completely break free of the old patterns. Maybe you’ve been in this old cycle for so long, to the point where your subconscious is trying to keep you there, because it thinks that’s your safety net. Stand strong and firm and keep going you will get through it.

  • @nikkicampos1391
    @nikkicampos1391 Рік тому +3

    I was in flight mode for much of the morning until I was like you know what take a second to meditate and relax. I put this on and listened to the first half and then knocked out for 20 mins. I feel so much better 👏🩷