Anger is a Kind of Flower - Practicing Mindfulness of Anger (Thich Nhat Hanh)

I'm trying to learn how to sit with my emotions...I've never really understood what that meant.
Mindfulness was introduced to my during a VA coping skills class.
It continues to blow my mind how important mindful breathing is on this Path.

[@jeffreyjackson5229]

"Mindfulness of anger" What a name for the practice.

[@JimmyRichardsonIII]

Or an epic heavy metal band

[@jeffreyjackson5229]

"The energy of mindfulness"

[@Lovableshapes67]

People who dislike themselves will make others less.

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Adversity is a true brother through times of trouble ,especially with shown effort.

[@Lovableshapes67]

There is no differences to settle differences .

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Different is unique. Different can choose what it likes if it exist.

[@Lovableshapes67]

I have been.Thank you.

[@Lovableshapes67]

The issue is not ever connecting between things.And the issue with that is,you must connect for good amounts of time.

[@Lovableshapes67]

If i observe nothing mainly but nastiness without any questioning about 'what is ,then those things with any personal doctrines do not possibly exist if the same propositions are being made.

[@Lovableshapes67]

There is no __________without a known cause.

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A.I is real

[@Lovableshapes67]

Either you exist or you dont.