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I must say some time ago I felt a lot pinching behind my knee. I was doing mostly straight leg stretches and now, depend on exercise, I feel stretch behind knee, in calf or in hams. That's progress. I'll try your band stretches. Also this toe pointing is on point. It makes every exercise looks so much better! Or maybe I'm a freak 😂
Put simply: Dorsiflexion: more calves Plantarflexion: more hamstrings You can either target both, or you can isolate the hamstring. Personally I tend to favor isolating the hamstring and calves with different exercises. Let me know if that helps James!
I believe as much as you can. Flexibility is a thing that you can do a lot, because it's easy to lose. It also depends on your goals, but yeah, I would say if you can do it everyday, do it :)
![Flexibility workout for beginners | Full body stretching routine! [4K]](http://i.ytimg.com/vi/ILjRsmXyI-I/mqdefault.jpg)
Thanks for watching todays video 🙏
Don't forget to like, comment & subscribe for more videos 🔥
Follow @sidpaulson1 & @bodyweight.mastery on Instagram for daily content 📲
Check out my training programs: bit.ly/bwmastery ⬅️
Turn on post notifications to stay updated on all my videos 🛎
Nice video. And btw what brand is your compression pants?
आयला👍
Great video! Bands can really help with everything !
They sure can!
Awesome videos
Thanks my friend!
question: I have same flexibility as you for lying stretches, but my seated fwd fold I feel tightness in my lower back, any recommendations?
Jefferson curls are usually a good compliment for the lower back!
I must say some time ago I felt a lot pinching behind my knee. I was doing mostly straight leg stretches and now, depend on exercise, I feel stretch behind knee, in calf or in hams. That's progress. I'll try your band stretches.
Also this toe pointing is on point. It makes every exercise looks so much better! Or maybe I'm a freak 😂
If you mostly feel it behind the knee you should try keeping a slight bend in the knee to better target the hamstrings.
Noticed you are pointing toes forward in these stretches. Doesn’t dorsiflexion work hamstrings more or it doesn’t matter?
Put simply:
Dorsiflexion: more calves
Plantarflexion: more hamstrings
You can either target both, or you can isolate the hamstring.
Personally I tend to favor isolating the hamstring and calves with different exercises.
Let me know if that helps James!
@@sidpaulson1 very helpful. Thank you 🙏
Happy Thanksgiving!
Awesome. You can join my community here if you want to dive deeper:
t.me/+kiEUZ40muhlkMWJk
Hey bro i want to ask 1 question please reply the answer please
Can we do gymnastics after 18 also?
Of course every one can start at any ages! its all depends on your own will !
Yes of course! :)
How often a week?
I believe as much as you can. Flexibility is a thing that you can do a lot, because it's easy to lose. It also depends on your goals, but yeah, I would say if you can do it everyday, do it :)
Light stretching (daily) Heavy stretching (2-4x per week)
Welcom to back continu blease tutorial back flib
I would recommend finding a coach to help you with that!
Hello
Hey!
@@sidpaulson1 yeah😁