I’m Back & I’m Competing Again - Chest & Triceps
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- Опубліковано 3 гру 2023
- I’m officially back on prep and I’m looking forward to competing back at the Olympia!
Following my Chest and Tricep workout-
Incline Hammer Press
Incline Dumbbell Flys
Flat DB Press
Pec Deck
Decline Push-ups
Triangle Bar Pressdoowns
Db Kickbacks
👉🏼For contest prep you can contact me directly on IG: @sadikhadzovic
Workout apparel by @JedNorth code: sadik - Розваги
thank you ive just started working out again for 5years ago its hard but i love the feeling is coming back to me hope you keep on with the blogs i love them Sadik a BIG THANK YOU FOR THE HOPEYOU GIVE ME AMAZING TO GET BACK FIT AGAIN
been waiting for this, lets goooo!
so long broooo very glad too see you my hero
Let’s go bro your year !! ⭕️
Welcome back Champ
Love the motivation that you bring woth your series. Congratulations on the extension in your family 👍
Wowwww!!what a news!!!!come on SADIK 2.0 2⭕24 🔥🔥🔥
See you on stage in 2024 Sadik!!
Good luck 👍
Going to practice the slower tempo method. Great video.
Good to see you back. Hope to see you back on stage next year
Love this guy
Thank you Jack!
Absolutely brilliant to have you back - hope all goes well for you in preparation for the big race.
Let’s do this!
When the long haired sadik back you know its actually ON . Until then we just have to sit back and wait.
🤜🏼🤛🏼
Top!!
Good luck..
Many blessings
Compete in men's physique. 2024 will be YOUR YEAR!
Damn i wanna see you top 3 . Go mr o every year !!!
This is AMAZING Sadik!
Keep us upto date! 👍🏼👍🏼👍🏼
Ma Shadik!!!❤❤❤
I don't mean to offend, but that's hell of a motivation. Wholeheartedly all the best.
Good video
Let' s go Bro.,you number ONE 🇲🇽
Very exiting to see you back champ 💪💯❤️
Good bicep workout XD
Classic or men’s physique?
Either way you gonna win
Good to see you back Man....❤
You are the best ambassador to the sport. Lets get that title champ.!
Welcome back sadik . Your a beast . Thankyou for your videos . Very helpful and motivating. I work with rafet hot . He knows you well
One question Sadik..In incline bench press,where to bring the bar?To the collar bone area or below the collar bone area? please answer🙏🙏🙏
Whatever feels comfortable on your shoulders.
im wondering why you dont benchpress all the way down or why the dumbbell flies are not all the way down? i usually do it all the way and really stretching the muscle and it makes it alot harder to push the weight back up but i feel my chest workouts are better when im really stretching the muscle. im only wondering. or if anyone else can explain.
the eccentric part of any movement (ex. in benchpress when the weight goes Down) is the most hypertrophic part of the lift. This is where you gain the most amount of muscle. That is why scientific bodybuilders focus on slowing down & controlling the eccentric part of every rep, including the stretch at the bottom. This is where most muscle fibers are broken. To me, this also feels the best. Go watch some videos of Dr. Mike - his youtube channel is called Renaissance Periodization. So your chest workouts are better when youre really stretching the muscle ;) Side note: When you're on steroids, it is common to put on more muscle than your muscle tendons can actually handle (withing a short period of time). For this reason, many bodybuilders are extra careful in the stretched part of the lift where the muscle tendons are under the most stress. So thats probably why they're not going all the way down.
Your body look smooth out of cycle
*BOSTON*
Who needs pre after watching this 💀🔥🔥
Sadik definitely inspired by RT
Of course we all love RT but my goal was to always come back to stage this year. Was just waiting for my daughter to be born first :)
YEAH~ MA! SADIK!!!❤❤❤
Bro still looking like a beast💪💪Time to shut up the haters !! 💯💪
Sadik America Olympia România Dubai Roma Germania
We need longer vids 😏💯 like other bodybuilders do on here.
Pust more pro to win!!!
예
예 마 사딕입니다
Miami Florida Mexico Columbia Texas Dalas Las Vegas Gym
I'm gonna be honest dude, I'm a having a little trust issue with you right now, 2022 you said you will competing at olympia, I was followed that journey even before you win the pittsburgh show, but you didn't compete in 2022 man, should I believe you'll compete in 2024?
He said maybe 2024 😂
@@Bosanac99 Yaps, but this video title says "I'm competing Again" not "Maybe I'm competing again"
7:44 😂
Never trust sadik, unless you wanna follow a guy that’ll fight for last
Who cares still enjoyable to watch and learn 😉
TITLE OF THE VIDEO SAYS "CHEST AND BICEPS" ... BUT SADIK TRAINED CHEST AND TRICEPS ... GOTTA CONFUSE THE VIEWERS TO SHOCK THE MUSCLES RIGHT BABE?
Please be more consistent with UA-cam Sadik, we miss you brother.
미국헬스장에 뉴텍있네 신기하네
드디어 기어나온 사딕...
Hope you're competing in classic!!! You're too big for mp Sadik!!!
중간에 가슴조질때 엘보우 상급노하우 오픈까지 하네
예 마 샤딕입니다~
Jujjuj😮😮😮😮😊😊😊😊❤❤❤🙃🙃🙃
Bíceps??
예 마 샤딕입니다~~~
예~마
마...사딕입니다. 오랜만이지예?! 요즘 얼라가 잠을 안자서
놀아주느라 힘듭니다. 이게 무슨소리지?! 안올드. 지금 웃고이써?!
이노무자슥! 마 니도 나중에 연애하고 결혼하고 아 낳아봐라. 내가 무슨말하는지 알끼다.
마 맨날 여자 꽁무니나 잡을라 하지말고 좀 진중하게 하라고. 운동도 연애도 니가 잘하는게 뭐있노?!
???: 형 너무해요.
마마 사내자슥이 말 좀 해따고 우나?! 그래. 오늘은 니 좋아하는 굽네 고블랑 솨스 찍어서 함 묵어보자.
영상한편 다봤네 ㅋㅋ
Tired of the same movie, not when there a favourite lol
I thought biceps are the muscles in front of your arm😅 (video tag name🫣)