a lot of it is also knowing form because you can’t just get into a normal push-up position and lift one of your arms off… that’s almost impossible due to your center of mass.
@@Sojack Yeah climbers are a whole different level of strength where they're strong, my cousin is probably 80lb lighter than me, and his forearms are roughly the same size as mine. I have fairly large arms and can curl 135lb barbell for reps, he can hold himself in crazy positions where I have little strength. I can do dips with 135lb for a couple reps and 90lb weighted pull ups, but that definitely does not translate to climbing.
@@lordguap3419 I wouldn't advise powerlifting for martial arts. While powerlifting is a great way to build strength, the time and effort you put into powerlifting and the fatigue that comes with it will probably interfere with your martial arts training.
@@anishnehete i'd say a combination of functional training, weight lifting exercises and high intensity interval training is the way to go. but don't take my word above anyone else's, i'm not a coach
Seriously, I ended up feeling great when I started focusing on being physically capable instead of being physically strong. I've been weight lifting my whole life. But introducing lots of pull ups, pushups, and running changed my physique. I look way better and I didn't lose much strength in the process.
@@ld1065 do you not know what 0capable means in this context, if you bench press sure you will be able to produce more power and force from your muscles affected by bench pressing, but if you do pushups on a daily basis on a moderate to high scale, you will end up doing more pushup than a weight lifter with similar or even a huge physique than you, I bet strongmen like Eddie Hall cannot do a clean 50 pushup with proper form under a minute l, but they can lift monstrous weights, you see where this is going?
doesnt work like that. its about genetics and pushing past the regular limits but it takes decades. and everyones body is different you cant make a program for this. you need to push your whole body in different ways. it cant be too much repetetive. this entails walking fast everywhere and shit. best if you do whole body reppetetive actions in shitty weather, sand and then resist movement optimization and force ur body to move faster then it wants to push to the limits every day. but again its a balance between sleep and food. its a fucking nightmare. build 10kg of mass in 2 years and live happy its not worth it. its more of an experiment nohing more. its like overclocking CPU yes you get more performance out of the same product but it has life expectency issues and also you wont get a higher tier performance just higher one in ur class. Weigt classes are determined by 5lb or 5kg so yeaaahhhhhh.
As an aerialist, I can say it doesn't even take that much strength to hang by your toes lol. Flexibility, yes, and core strength to get upside down, yes, but once you're in the position, it's all pain tolerance 🙃
Yeah tbh it doesn't look that difficult(which is easy for me to say, not having tried it) but I can just imagine that bar grinding into the top of my bony ass feet. Ouch.
Yeah pain tolerance for the fabric crunching your feet and bruising your hips 😂I tried aerial workouts and girls look so graceful on videos. As soon as I touched the fabric I was like oh shit🙃This will hurt my 🦶 feet. It did, a lot. It absolutely was worth the workout, made it fun. If I were able to do one at home I would, but the classes were too pricey to buy bruises lol I have other workouts for now
Just remember that having a certain amount of muscle mass will slow down aging and dna methylation. Being big isn't bad or dumb, being under muscled isn't ideal either.
Dude you are my literal motivation to push myself. The one reason why I've always been kind of on the edge of working out is because I never wanted to get big, because I like being skinny (unorthodox, I know) and only recently did I figure out that you can actually achieve strength while being skinny.
MY GOAL IS THE SAME, but I just figure out on how exactly to workout like that cuz I’m the same way, I don’t wanna get big, i wanna be small but strong, just don’t know how or what to do
“When you walk through a park, you never choose to pick up a fucking Log and wield it like a battle hammer. You always pick up a cool, sturdy looking stick and wield it like a Sword” Someone probably
A cool sturdy looking stick is inherently better than a sword. A sword will nick against it and also the momentum on each charge will break the wrist of anyone trying to stop it
As I guy who has done calisthenics and martial arts all my life, I couldn’t agree more with this. In my BJJ gym we get a lot of really built guys walking in thinking they’re going to steamroll everyone, and very quickly leaving in shock. I remember my instructor used to tell me not to over build so that I might remain inconspicuous and blend in. It’s always the bigger guys that get pulled into fights.
Personally I train to be the most powerful living thing within 12 miles. So I'm big, extremely strong, but I'm also kinda fat, not flexible, and don't have great cardio. Each type of training gets different results and every body gets different results. Also not every routine works for every person. I am built for monstrous strength but no matter how hard or long I've tried to train flexibility and cardio I've never made very good progress. You will make progress but what you're built for will effect how quickly it's made. But stay motivated and you'll succeed...just acknowledge that I'm stronger than try to get stronger than me so we can be gym bros lol
Oh shit same goal. I’m built for flexibility though so part of my training is just making sure my tendons are in tip top shape so my joints don’t dislocate when I work out. Godspeed on your journey to become the greatest version of yourself!
I would recommend sprints for u. It’s still a maximum effort exercise so it kinda feels like strength training but more importantly it will build up your VO2 max which will keep you alive longer similar to regular cardio.
“You gain strength when you train with intensity and you gain size when you train with volume” To gain size you have to train with intensity as well. You can do 30 different sets at 20% 1rpm but you’re not gonna grow. Also there is a difference between being strong and being strong in terms of body weight exercises. The later doesn’t require you to be large but the former most definitely does.
Alot of the reason your so strong is because of how flexible you are longer muscles are stronger muscles and on top of that everything in your body is so flexible
I actually love that you are that strong without looking jacked. I too want to be strong but the bodybuilder look is not aesthetically pleasing to me, so seeing all the videos you do has inspired me to get flexy too!
This is why I love the Bioneer. He trains for function. Raw strength is a function, and he trains it, but he doesn't make it his end all be all. As such, he's jacked but can still move extremely well and athletically. An absolute inspiration. The main strategy? Train for volume and intensity at the same time. Your muscle fibers are complex, and can definitely get stronger by having more of them or stronger by making them more efficient, or make them stronger by increasing recruitment. His regimen does all three.
Twig? Bruh you're stronger than most men I've seen. You'd be a great assassin/ Archer, heck even a sniper. So there's that. You look great brother! Strong fr 💪🏽
Youve done a great job demonstrating your ability to move your own bodyweight (which, as has been established, is small). Now, move something actually heavy to demonstrate your strength. One time in highschool my super skinny friend was giving me shit about not being able to do as many pushups, i said "dude you're 50lb lighter than me", which he took as a challenge, put a 45lb plate on his back, and promptly gave up after barely managing a couple pushups.
Good shit. Obviously, you're not stronger than a powerlifter, but for an average looking guy, you could surprise a lot of people. It's like having a "sleeper car".
I mean, I think this is more akin to athleticism than strength. Strength is just moving more weight to me while athleticism is being able to use your body to do a variety of different things like climb, juke, jump, etc. I don't think you can be strong according to that definition without a decent amount of muscle and body weight (unless you want to say "pound for pound" but that adds a qualifier), but you can be extremely athletic at any body size.
For example rock climbers.Most of them are small but holy hell they are strong.Magnus is tiny compared to larry and jujimufu but he can take on the same weights they do.Same with eddie hall recently.His strength surprised a strongman
It's said that strength is a skill. I would in fact argue that powerlifting is the most compatible weightlifting style with calisthenics, as odd as that may seem.
This is only partly true. This guy is strong in a sort of relative way; he handles his bodyweight really well. However, someone with more muscle mass is ALWAYS going to be stronger. The force your muscles can produce is dependent on the size of the muscle itself, that's why the strongest people in the world who are doing strongman competitions are absolutely massive. Thing is, most people don't need that much strength. For an average person, this is perfectly adequate. Just don't fool yourself into thinking that getting bigger doesn't make you stronger, because it does.
Haters gonna hate. They’re just projecting their own insecurities onto you though. That whole “he can only do that because of xyz. So I feel better about myself for not being able to do it” Leave ‘em to it and let them stew in their negativity 🧡
I wish I had your build. I would be much more flexible and my martial arts training would be seriously on point. I follow you man because you are inspiring me to get back at it. I turn 50 soon I just want to be fit and have fun. Swivel hips for the ladies at the seniors home. Hahahahaha 😅
Big muscle does mean big strength, just because it looks like it can lift 150kg but it cant doesnt mean jts not strong, if it can lift 100kg then that is strong too yet Ive never seen a 50kg guy bench 315 or squat 405. So yes big muscle=strength
Depends what you wanna train for. Strength and power lifting. Flexibility isn't good and will lead to more injury. If you wanna be like this guy you need flexibility. Read back mechanic if you don't believe me
Lucky you, I'm 6'4ft tall and weight 120lbs normally, I can't do anything that you do because either I don't fit, or I will break my neck if a little mistake happens. 😂
He gets it wrong. Olympic power lifting is all volume step loading. No fads little variety at highest level otherwise they don’t make the highest level. Bodybuilding is all about intensity and hitting failure causing pure muscle growth. They only do volume training during their cutting phase
Correct, strength does not equal hypertrophy. However, a certain level of hypertrophy is required for a lot of strength. That level is lower than most think, but its not 98 lbs, that's for sure. Want to prove me wrong? Go to a gym and lift something other than your bodyweight. Do a heavy single on squat or deadlift to show the abundance of strength you say you have. Your expertise is mobility and fluidity of motion. Those are important, and we need and appreciate info on those, which you provide. However, influencers such as yourself need to be keenly aware of where your expertise begins and ends, and your expertise does *not* extend to strength.
![James Fridman Photoshop Trolls [2020]](http://i.ytimg.com/vi/5CKFV0vU2WY/mqdefault.jpg)
The fact he did all that without putting his crocks in sports mode is impressive.
This comment is so underrated lol
🫡
🤓
I’m fucking screaming 😂
Total flex.😎
How has this guy not been recruited by the climbing community
He’s built for it and already has all the strength especially that bat hang 😅
a lot of it is also knowing form because you can’t just get into a normal push-up position and lift one of your arms off… that’s almost impossible due to your center of mass.
He would be a beast!
Hilariously all of my climbing friends know this channel and love it. It's really helped with my injury prevention while training for climbs.
the obvious thing that came to mind is he may not like heights...no amount of ability can overcome some things...
@@Sojack Yeah climbers are a whole different level of strength where they're strong, my cousin is probably 80lb lighter than me, and his forearms are roughly the same size as mine. I have fairly large arms and can curl 135lb barbell for reps, he can hold himself in crazy positions where I have little strength. I can do dips with 135lb for a couple reps and 90lb weighted pull ups, but that definitely does not translate to climbing.
Damn dude, as a martial artist I'm going to start taking your advice. I want strength without the size as well.
powerlift
@@lordguap3419 I wouldn't advise powerlifting for martial arts. While powerlifting is a great way to build strength, the time and effort you put into powerlifting and the fatigue that comes with it will probably interfere with your martial arts training.
@@mokseee so what do you suggest? Functional training or normal hypertrophic training
@@anishnehete i'd say a combination of functional training, weight lifting exercises and high intensity interval training is the way to go. but don't take my word above anyone else's, i'm not a coach
@@anishnehete weightlifting. Weightlifting isn’t a strength sport as much as it is power which is perfect for martial arts.
Join the rock climbing community. You're built for it and you'll find a use for hanging from your toes especially in bouldering
Definitely flexible enough to break a beta or two
Yeah mate, I second this
Up
I was thinking this too
1000%
This video had just enough random movements to capture my attention for 30 seconds. Great job
Same
Yall have ADD or ADHD? Lol
Seriously, I ended up feeling great when I started focusing on being physically capable instead of being physically strong. I've been weight lifting my whole life. But introducing lots of pull ups, pushups, and running changed my physique. I look way better and I didn't lose much strength in the process.
calistenics and weight lifting is the golden mix. It is kinda hard to maintain but if ur nutrition is good u alright
How do pushups make you more capable than bench pressing?
@@ld1065 do you not know what 0capable means in this context, if you bench press sure you will be able to produce more power and force from your muscles affected by bench pressing, but if you do pushups on a daily basis on a moderate to high scale, you will end up doing more pushup than a weight lifter with similar or even a huge physique than you, I bet strongmen like Eddie Hall cannot do a clean 50 pushup with proper form under a minute l, but they can lift monstrous weights, you see where this is going?
@@thret9796 I’d say that’s probably a bad example lol, since dude actively swims and I believe at one point was in the junior Olympics for swimming.
@@thret9796 someone that trains push ups does more push ups than someone who trains to lift major weights fucking mind blowing…
"I don't need to hang by my toes, but I can...so there's that." Spoken like a true legend 🔥
"I weigh 98 pounds", and I weigh 65 dollars
Post a workout routine i wanna be deceptively strong
doesnt work like that. its about genetics and pushing past the regular limits but it takes decades. and everyones body is different you cant make a program for this. you need to push your whole body in different ways. it cant be too much repetetive. this entails walking fast everywhere and shit. best if you do whole body reppetetive actions in shitty weather, sand and then resist movement optimization and force ur body to move faster then it wants to push to the limits every day. but again its a balance between sleep and food. its a fucking nightmare. build 10kg of mass in 2 years and live happy its not worth it. its more of an experiment nohing more. its like overclocking CPU yes you get more performance out of the same product but it has life expectency issues and also you wont get a higher tier performance just higher one in ur class. Weigt classes are determined by 5lb or 5kg so yeaaahhhhhh.
Yeah it's cool to be low-key strong, brings on a humble confidence
you're strong and flexible! training is the most important thing if youre happy thats enough.. the physique u get as a result is just a bonus!
As an aerialist, I can say it doesn't even take that much strength to hang by your toes lol. Flexibility, yes, and core strength to get upside down, yes, but once you're in the position, it's all pain tolerance 🙃
Yeah tbh it doesn't look that difficult(which is easy for me to say, not having tried it) but I can just imagine that bar grinding into the top of my bony ass feet. Ouch.
Yeah pain tolerance for the fabric crunching your feet and bruising your hips 😂I tried aerial workouts and girls look so graceful on videos. As soon as I touched the fabric I was like oh shit🙃This will hurt my 🦶 feet. It did, a lot. It absolutely was worth the workout, made it fun. If I were able to do one at home I would, but the classes were too pricey to buy bruises lol I have other workouts for now
Hence the Crocs
Just remember that having a certain amount of muscle mass will slow down aging and dna methylation.
Being big isn't bad or dumb, being under muscled isn't ideal either.
without steroids. People will never get too much muscles while being lean and low body fat.
Dude you are my literal motivation to push myself. The one reason why I've always been kind of on the edge of working out is because I never wanted to get big, because I like being skinny (unorthodox, I know) and only recently did I figure out that you can actually achieve strength while being skinny.
MY GOAL IS THE SAME, but I just figure out on how exactly to workout like that cuz I’m the same way, I don’t wanna get big, i wanna be small but strong, just don’t know how or what to do
Bro leveled up dexterity and vitality so much.
I respect your decision. Your are really strong. Many people cant do that that you are doing in your videos.
“When you walk through a park, you never choose to pick up a fucking Log and wield it like a battle hammer. You always pick up a cool, sturdy looking stick and wield it like a Sword”
Someone probably
@@no1-- Personally i prefer a big rock but tree will do.
@@ryanfuller4401 Fair
A cool sturdy looking stick is inherently better than a sword. A sword will nick against it and also the momentum on each charge will break the wrist of anyone trying to stop it
You mastered the ultimate Dio pose…
As I guy who has done calisthenics and martial arts all my life, I couldn’t agree more with this. In my BJJ gym we get a lot of really built guys walking in thinking they’re going to steamroll everyone, and very quickly leaving in shock. I remember my instructor used to tell me not to over build so that I might remain inconspicuous and blend in. It’s always the bigger guys that get pulled into fights.
Tbh having big muscles guarantees you will be strong. Better worded as, "you can be strong without big muscles".
Personally I train to be the most powerful living thing within 12 miles. So I'm big, extremely strong, but I'm also kinda fat, not flexible, and don't have great cardio. Each type of training gets different results and every body gets different results. Also not every routine works for every person. I am built for monstrous strength but no matter how hard or long I've tried to train flexibility and cardio I've never made very good progress. You will make progress but what you're built for will effect how quickly it's made. But stay motivated and you'll succeed...just acknowledge that I'm stronger than try to get stronger than me so we can be gym bros lol
What is your squat, bench press and deadlift?
Haha, you're one of those Power Fatties that BroScience talks about. No shame in it, King.
Oh shit same goal. I’m built for flexibility though so part of my training is just making sure my tendons are in tip top shape so my joints don’t dislocate when I work out. Godspeed on your journey to become the greatest version of yourself!
@@zloooobik 425 squat 550 deadlift and 315 bench
I would recommend sprints for u. It’s still a maximum effort exercise so it kinda feels like strength training but more importantly it will build up your VO2 max which will keep you alive longer similar to regular cardio.
“You gain strength when you train with intensity and you gain size when you train with volume” To gain size you have to train with intensity as well. You can do 30 different sets at 20% 1rpm but you’re not gonna grow.
Also there is a difference between being strong and being strong in terms of body weight exercises. The later doesn’t require you to be large but the former most definitely does.
Alot of the reason your so strong is because of how flexible you are longer muscles are stronger muscles and on top of that everything in your body is so flexible
This is what I'm working towards, being able to move in any kind of way, for whatever reason, and not come across a pain
Got get your atlas adjusted
Then lift weights and actually get strong, this pseud will only get you to spin your wheels and never get anywhere near your goals
I actually love that you are that strong without looking jacked. I too want to be strong but the bodybuilder look is not aesthetically pleasing to me, so seeing all the videos you do has inspired me to get flexy too!
I feel like this guy is a superhero. Everything seems so fluid and effortless. It's freakin' amazing.
In my village we teens are also super strong from 14-16 we able to fully lift 100kg the only thing we want more is bigger arms
I do powerlifting more than bodybuilding but your work is amazing
I support this 💯 man
I myself am a calisthenics enthusiast and I’m not big just lean
Really enjoy what you’re doing here
Both, both is good.
It's all about your goals!!
Pursue whatever goal you have, train for it and stay consistent.
David ur very impressive ! I’m a calisthenics guy and I’ve learned a lot from ur content and love the no-ego vibe keep postin‼️
There are two types of hypotrophy. Myofibrillar hypotrophy is for strength while sarcoplasmic hypotrophy is for looks.
I think that hanging with your toes is impressive, among other feats I've seen you share 🤷👏👍
I've never even tried that and I did it first try and I weigh 150, its easy
@@999stocks7 no way! Lol im also 150 too, 5'11. I gotta try it out then and see how it goes 😂😇
No
This is why I love the Bioneer. He trains for function. Raw strength is a function, and he trains it, but he doesn't make it his end all be all. As such, he's jacked but can still move extremely well and athletically. An absolute inspiration. The main strategy? Train for volume and intensity at the same time. Your muscle fibers are complex, and can definitely get stronger by having more of them or stronger by making them more efficient, or make them stronger by increasing recruitment. His regimen does all three.
Twig? Bruh you're stronger than most men I've seen. You'd be a great assassin/ Archer, heck even a sniper. So there's that. You look great brother! Strong fr 💪🏽
Youve done a great job demonstrating your ability to move your own bodyweight (which, as has been established, is small). Now, move something actually heavy to demonstrate your strength.
One time in highschool my super skinny friend was giving me shit about not being able to do as many pushups, i said "dude you're 50lb lighter than me", which he took as a challenge, put a 45lb plate on his back, and promptly gave up after barely managing a couple pushups.
Good shit. Obviously, you're not stronger than a powerlifter, but for an average looking guy, you could surprise a lot of people.
It's like having a "sleeper car".
I think you're fantastic and you do a lot of fantastic things. I've never heard of anybody who could hang from his toes! Keep on shakin'.
I mean, I think this is more akin to athleticism than strength. Strength is just moving more weight to me while athleticism is being able to use your body to do a variety of different things like climb, juke, jump, etc. I don't think you can be strong according to that definition without a decent amount of muscle and body weight (unless you want to say "pound for pound" but that adds a qualifier), but you can be extremely athletic at any body size.
For example rock climbers.Most of them are small but holy hell they are strong.Magnus is tiny compared to larry and jujimufu but he can take on the same weights they do.Same with eddie hall recently.His strength surprised a strongman
It's said that strength is a skill. I would in fact argue that powerlifting is the most compatible weightlifting style with calisthenics, as odd as that may seem.
Incredible dude, I aim for fit and health, and you have that, nothing to envy from anyone, keep it up!
I was afraid his feet would slip out of his crocs when he hung because they weren’t in sport mode 💀
This man is doing God's work
bro just turned into a right angle
This is only partly true. This guy is strong in a sort of relative way; he handles his bodyweight really well. However, someone with more muscle mass is ALWAYS going to be stronger. The force your muscles can produce is dependent on the size of the muscle itself, that's why the strongest people in the world who are doing strongman competitions are absolutely massive. Thing is, most people don't need that much strength. For an average person, this is perfectly adequate. Just don't fool yourself into thinking that getting bigger doesn't make you stronger, because it does.
Bro really said "WWWRRRRREEEEEEEEE"
Like a real saitama one punch man!! With hair
Very impressed with the weighted pistol squat 💪
Haters gonna hate. They’re just projecting their own insecurities onto you though.
That whole “he can only do that because of xyz. So I feel better about myself for not being able to do it”
Leave ‘em to it and let them stew in their negativity 🧡
Keep going man you are an inspiration for a lot of people ! This is how its done
Three words...American Ninja Warrior. Grab that money!
Little people seem to understand this and think they can gain both things with great results at the same time
High intensity workouts are Wrestler’s best friends.
I used to do pullups with 75-100 pounds + my body weight. My arms were the same size as they are now. I can still do good pullups but not like that.
Loving it this is what i want too big muscles look nice but im lazy for that ill do intense workouts
Dude pretty much explained my whole physiology. (Except I do actually weigh 98 ibs).
Summary: Choose between flexy or sexy; you dont get both.
98lbs and doing one arm push-ups with that form is crazy 😂😂😂😂😂
He's gunna be that old skinny strong guy at 80
Loveee this!!
Bro did at least 15 jojo poses
Train as intensely as possible… bro is over here training like Goku
Man's got that anime body strength, I wanna be like that
Seeing the flexibility of this man's ankles gives me hope I'll someday stop twisting them over the goofiest trips 😭
Accept what you love and do what makes you happy
Honestly impressive
As long as you're happy with your look, its no ones business to judge.
Pistol squat with weights is just absurd
DAAAAMN DANIEL 🔥🤝🏼🙈
the DIO pose omg
man ur flexibility is something, can u post some of ur routine for stretching cuz it would be awesome
The thing is that, with intensity, your testosterone goes up. And when it goes up, your muscles get bigger. I mean, look at him, 5 months later.
I wish I had your build. I would be much more flexible and my martial arts training would be seriously on point.
I follow you man because you are inspiring me to get back at it. I turn 50 soon I just want to be fit and have fun. Swivel hips for the ladies at the seniors home. Hahahahaha 😅
The Possum Apocalypse is when you’d use that.
That means over the course of a week, a bodybuilder is going to do 10-15 roids.
Thanks bro 😊
By the way hanging by your toes is pretty awesome and I wanna try but I also don't want to fall on my head so like... yeah 👍😅
Twig made of pure steel
Big muscle does mean big strength, just because it looks like it can lift 150kg but it cant doesnt mean jts not strong, if it can lift 100kg then that is strong too yet Ive never seen a 50kg guy bench 315 or squat 405. So yes big muscle=strength
I love your content bro! Its really motivating, and yes sometimes size doesn't equal strength, like me im 124 pounds but i can fo 1 hand
Depends what you wanna train for. Strength and power lifting. Flexibility isn't good and will lead to more injury. If you wanna be like this guy you need flexibility. Read back mechanic if you don't believe me
Dude I want to be flexible so bad I could freak out all my friends more then I already do but I’d loose motivation like Immediately
White boy is the wizard ☠️
Pfft I’ve spent more time on the floor than that today. Granted I was only semi conscious
I feel a strange sense of satisfaction knowing I weigh an entire pound lighter than this guy.
Dang this guy is boss.
Dude when i watch you, my backpain relaxes 😂😂😂
Yk what else he has because of being skinny? Never feel bad about being skinny guys 👍🏽
Lucky you, I'm 6'4ft tall and weight 120lbs normally, I can't do anything that you do because either I don't fit, or I will break my neck if a little mistake happens. 😂
am I the only one thinking hes a little caked up back there
He gets it wrong. Olympic power lifting is all volume step loading. No fads little variety at highest level otherwise they don’t make the highest level. Bodybuilding is all about intensity and hitting failure causing pure muscle growth. They only do volume training during their cutting phase
“But I can so…” *suddenly he slips off of the bar and falls down*
I could weigh 20lbs and still would have this much body control. Insane!
Waiting for the day he does single leg pull up
Correct, strength does not equal hypertrophy. However, a certain level of hypertrophy is required for a lot of strength. That level is lower than most think, but its not 98 lbs, that's for sure. Want to prove me wrong? Go to a gym and lift something other than your bodyweight. Do a heavy single on squat or deadlift to show the abundance of strength you say you have.
Your expertise is mobility and fluidity of motion. Those are important, and we need and appreciate info on those, which you provide. However, influencers such as yourself need to be keenly aware of where your expertise begins and ends, and your expertise does *not* extend to strength.
K but he’s cute af
Hell nah
He a skinny nerd
@@judethecooldude6450 hate
@@forgottens7712 let's be real, he'd beat the fck out of you
@@forgottens7712 tf u so mad abt dawg
I love this. Do it for ability
Can you be nearly as strong as a bodybuilder to protect yourself?
He reminds of that scientist in an orange vest from cloudy and the meat balls lol.
Me watching this video while eating swedish fish at 2:00 am alone in my room
Interesting
Wish I could say stay flexy, but I didn't. Could do the box splits in my 20s but in my 49 going on 50, I lost it
However, I can still do 100 push ups in a set. Someone once said to me, I don't look like someone who can do that, what did he expect? Arnie?