Charlie Sheen is SOBER: Says "Shame Shivers" Help Him STAY IN RECOVERY
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- Опубліковано 3 лип 2024
- Charlie Sheen is sober and says using “Shame Shivers” is what helps him stay in recovery. Learn how this epic method works by listening to Matt Finch’s training on it.
In this episode, you’ll learn how to use a powerful Relapse Prevention Technique (RPT) for early recovery. If it’s strong enough to help Sheen stay addiction-free, it’s probably strong enough for you! This technique is based on human behavior, neuroscience, and psychology.
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📖 CHAPTERS 👇
00:00 - Charlie Sheen says he stays sober with help from "Shame Shivers"
02:05 - From fame to shame
05:00 - A brief frame of early recovery
09:40 - How the Shame Shiver technique fits into your Recovery Capital
11:21 - How to use the Shame Shiver strategy to avoid addiction relapse
12:50 - Pain avoidance drives behavior
14:28 - The "Dichotomy of Shame" (can be a trigger or safety switch)
15:48 - Addiction is like driving a car without brakes
17:20 - "WINNING!"
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💥 ABOUT MATT FINCH💥
Matt Finch is the Founder of Opiate Addiction Support, a blog that has received more than 3 million visitors, a former Certified Alcohol & Drug Counselor, a Certified Strategic Intervention Coach, Certified Fit Recovery Coach, Certified Level 2 Qigong Instructor, and a Certified Advanced Food-Based Healing Instructor Specializing in Alcohol & Drug Recovery-Based Nutritional Therapeutics. Matt is also co-founder and co-host (along with Chris Scott) of the Elevation Recovery Podcast, a Professional Member of the Alliance For Addiction Solutions, and the creator of several online recovery courses with thousands of students combined.
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► fitrecovery.com/matt-finch/
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ABOUT FIT RECOVERY & CHRIS SCOTT:
Chris Scott started Fit Recovery in 2014 to help others benefit from his experience in beating alcohol addiction. Fit Recovery has helped thousands of people fill in the missing gaps that aren't often covered extensively in traditional recovery programs, giving valuable guidance on nutrition, diet, exercise, and lifestyle.
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The 3-step process of the "Shame Shivers" Relpase Prevention Technique is covered at 11:21.
And here is Matt Finch's article this episode is based on:
fitrecovery.com/charlie-sheen-shame-shiver-for-relapse-prevention/
'shame shivers' - great expression, thank you.
Amazing story amazing channel
🤟 🙏🏻
Nobody should be taking advice from Charlie Sheen about sobriety, or Ben Affleck unless they want to end up like Matthew Perry.
True sobriety and wisdom takes decades to achieve, and being a celebrity will never change that. Charlie doesn't know how much he doesn't know, and the same was true for me at 5, 10, 15, 20, 25, and 30 years. It's a life long process, but we only have to take action TODAY. If we do that, tomorrow will take care of itself!
I didn't know I was already doing this I can focus on it now thank you
Right on glad to hear it.
Never thought I’d take life advice from Charlie Sheen. This is a powerful tool. I wish him and everyone a healthy beautiful life. Thank you ❤
I think the fact he has AIDS is also a big factor in his sober life NOW .... Oh and he is being investigated for crimes against children with the whole EPSTINE flight list coming out and his name being on there many times he was a guest at Paradise Island.