I cook a lot, and all these recipes with whey powder break my heart. You don't have to suffer like that to get protein. I've been refining my baking recipes using Fage Greek yogurt and Fairlife milk. I can get 12g of protein in a normal sized muffin without using protein powder while keeping the sugar and fat reasonably low. I've found a blend of 3:1 oat to white flour works really well with yogurt based baking recipes. I've made at the breakfast things; pancakes, crepes, blintzes, Dutch babies, pannukakku, coffee cakes, etc. All have turned out pretty good.
@jenniferdruery8661 I have my pancake recipe in hand. High protein oat flour pancakes. 4 servings. Nutritional info for 1 serving: 253 calories 33.4g Carbs 5.6g Fat 15.6g Protein 9.2g Sugar High protein oat flour pancakes: 1c oat flour .25c flour 1tsp baking powder .5tbs baking soda .5tbs salt 1c Fage 2% Greek yogurt 2 eggs 4tbsp Fairlife 2% Milk 2tbsp Sugar/sweetener 1tsp vanilla The batter will be thick, just spread it out in the griddle with a spatula. It's high moisture, so cooking will be a bit longer, I do two flips to avoid burning. It works in a waffle maker too. I'll come back with my muffin recipe after I get home
@@nickvoelker7180 Thanks Nick, I was copying your recipe on the pancakes and was wondering if the baking soda and salt is supposed to be Tbsp or Tsp? it says tbs
One of my favourite protein bars I have been making these days ,. Well here's the ingredients.Try your self it's just simple and quick with few ingredients and I am sure you will enjoy it 1.Roast some oats(180g) 2.add some peanut butter(240g) 3.add chia seeds (you can add almonds, peanuts, pistachio ,fax seeds or any of your favourites along with this)(48g) 4.Honey (as per the preference of yours to get the taste) 😀 Finally add a pinch of salt, and mix them very well. Then make bars out of the mixture and you can store it in refrigerator for max. 2 weeks . I know this is just the basic but hey,I have been enjoying eating this post and pre workout sessions and it really helps! Plus , it just takes less than an hour to make this and helps you save time and money as well !
THANK YOU!!! I'm always struggling with ideas for incorporating more protein sources. I'm not particularly a fan of animal protein. I've been this way my whole life, it's a texture (and taste) thing. I eat some seafood, as well as plant based proteins, but recently reincorporated chicken/egg. I needed more protein somehow, but will likely burn out on chicken again at some point. Red meat I have hated my whole life, and stopped eating it as a teen. It's a taste/texture thing. Thank you again for the ideas!
So glad these ideas help! And for my plant-based clients I've also done this video to give ideas. I've had a few who really also have been like Natto in their meals if that helps too - ua-cam.com/users/shortsuI8Yxz3UNKY
Thank you for this comment. I have the same issue. So happy she has another video for plant focused folks as that’s where I want to progress towards in time.
Some really great suggestions for increasing protein intake. While I still can't picture myself completely tracking macros, I could definitely consider monitoring protein consumption. Loved the idea of sprinkling protein powder on a block of chocolate! 😄
There are so many ways to track. I have some clients who take pictures of food. Or even just use visual and plate portions to monitor intake and be able to adjust. All about doing the small tweaks we need as one size doesn't fit all!...but I definitely don't recommend the chocolate bar and protein powder. Not the grossest protein thing I've done for a video....but definitely not recommend 😜
This is what I do too! I was trying to replace my Starbucks latte 😉 and it is so tasty. I use different flavors of powders. A pumpkin protein powder in the fall is delish!
Your tip about using bone broth in cooking is genius! I have so many recipes that call for some sort of broth, so I am just swapping it out for bone broth. I just used bone broth and a little more chicken in my favorite soup, and I changed it from 18g protein/serving to over 32, and it didn't change the taste. I'm not a huge fan of meat, so I'll take any way I can to hide the protein.
Great tips. One that I might add: I have discovered that using low-carb flour (WiO flour by Smart Foods, treated with an enzyme that makes it indigestible, i.e., nothing but fibre) and using cottage cheese and a little casein protein powder (whey also works, but it's gummy) to make waffles, and voila! I have an easy toaster-meal option for breakfast (or dinner for breakfast) with 30 grams of high-quality multi0source protein and virtually no carbs. Learning how to cook is essential for health.
It was a game changer for me to realize last year that adding a second protein to my meals was key - similar to adding natural deli meat to a snack like Cori mentioned. Having cheese nachos? Add taco meat and/or Greek yogurt. A breakfast burrito? Same - I had Greek yogurt mixed with salsa on the side this morning. Tuna salad made with Greek yogurt in place of 3/4 of the mayo? Yum. Throw in some edamame and lowfat cheese with my salad, in addition to salmon or tuna. Oh, and just this morning, I realized that two scoops of collagen in my coffee don't taste any different than one = 20g of protein rather than 10. Win-win!
I cycle amounts with clients and believe it varies based on goals, activity level, age, hormones...The best way to start is to track what you're currently doing. As long as you aren't in an extreme deficit, I then guide clients to make sure at least about 30% of their calories are coming from protein!
@redefiningstrengthOC awesome advice! Thank you. I love that you didn't insist that we all consume 1g / body weight. For some, that is a lot of protein, particularly when struggling to get enough to even call it 'protein intake'. 😅 I am athletic, fitfat (muscular with body fat still much higher than I prefer) and I struggle to get enough protein. At 180# (5ft 9in), I strive for between 120g to 155g protein, as I find higher than that impossible. For reference I am also 51 yoa and menopausal. 🙄😮💨🥹 Is that enough protein or should I really push for more on a daily basis?
the example of eating protein powder with chocolate was hilarious! I laughed so hard and replayed it a few times-thank you for teaching us and making us laugh at the same time. I really appreciate you.
Good sunday morning dear lady that i❤, always so practical! I have 2 questions Corry , For health reasons i am working on being mostly vegan. How proteins look like without meat, how much of let's say hump/chick peas and so on to get like 30gr at each meal... without powder protein?? 2) Wondering if you have one of your wonderful video on exercises only to help maintain "breast"posture..59 now and seems that "breasts"and arms, need a specific attention! Thank you for all of us, thank you for your generosity.
Here's a great video for you to help you increase your plant-based protein. ua-cam.com/users/shortsuI8Yxz3UNKY Although I have to admit I'm not sure what you mean by breast posture? In terms of spot reducing an area, we can't really do that by just working an area with a bazillion moves. Focusing on overall strength work to maybe address your pecs and arm muscles can help you build muscle to look more toned as you adjust your diet to help with any fat loss. And if it is skin related, focusing on protein and even collagen specifically as we get older can only benefit us in terms of skin health and elasticity.
I feel constipated now that I have increased my Protein intake, and I am not even close to eating my weight in grams of Protein yet. Is this a thing? What do I do?
Our body does not like change. Make sure fiber intake hasn't changed and that you're increasing water to help aid in the protein digestion. So often we just blame the protein alone but it comes with other shifts in our diet that have impact. Also remember our body needs time to adapt! So small changes are key!
Loved this video Cori! I'm using your protein tips to get more in my diet! I do use protein powder but only 4 shakes per week. Great ways to get real food in your diet! Have a great day Cori!
Protein powder can be a great option, especially on the go or for that quick swap to ease into changes! But key we also see the opportunities in tasty options through whole foods :-)
I've been putting unflavored protein isolate into Fairlife chocolate milk and heating it up. It is delicious "hot chocolate". The milk has 13g protein and my protein powder has 25g. There is sugar in it but that is okay, it's not much. Sometimes I do it twice in a day or do a cup and a half of chocolate milk. It's quick, easy, taste so good and the protein adds up fast! Also, if I want something sweet I can tell myself I'll be having my chocolate milk later 😊
How do you get enough protein as a pescatarian? Without overloading on mercury? I do eat low fat dairy and legumes. Nuts, oatmeal, flaxseed seem to bother my digestive track.
Salmon, cod, shellfish...all great options as well as tofu, tempeh, seitan. I have plant-based clients increasing protein without the use of fish at all :-)
Hello ma'am, wondering if there is a scale out there one can buy that resets after replacing the battery in it? The one I have doesn't weigh foods out right. So I use the old school size of fist for my chicken. Thank you
I've beat this scale up and it seems to keep working! www.amazon.com/dp/B0007GAWSC?linkCode=ssc&tag=onamzredefi00-20&creativeASIN=B0007GAWSC&asc_item-id=amzn1.ideas.2UW0ZN04KMJU7&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Hi Pamela! I do offer coaching, which I'll share a link below if you want to check into it. Are you tracking what you're doing currently? That is a key start! redefiningstrength.com/private-coaching?sl=yc
@@redefiningstrengthOC Not sure I know how. Just been told basics, stay away from the white stuff and I eat very little red meat. I've never had to watch what I eat as I have always been pretty thin. I am toned but just want cuts and guidance on food. :)
How much protein becomes too much though? are protein shakes really not good, the one I take is low sugar and no fat, but has 60 grams protein, (or so the label says). 😐
Protein shakes can be helpful, but "good" may depend on the shake or even your dietary preference. Whole natural foods are still best and focusing on changes to those portions first is key. And "too much" depends. Health concerns, age, hormones, activity level, goals...can all dictate what is best. Here's more on why protein is key and the upsides and downsides to higher protein intakes - redefiningstrength.com/is-increasing-protein-why-every-diet-works?sl=youtubecomment
What’s the percentage of protein to fat? I’m just thinking that if you’re already using a fatty source of animal protein, it’s going to exacerbate the problem if you’re down to the last few pounds and really have to limit calories.
Great comedic timing!! I laughed so hard. I see the same "protein powder" obsession at my work daily. I know my co-workers aren't enjoying their meals but thinking this is the only way to lose weight and stay on track. I think people do it for convenience and simply doesn't know how to be creative with their protein consumption. Most often we overthink things. There are protein in mostly everything. Plants have them too. Thank you for this video. I forwarded to all my friends. Could you please do a video when one consume too MUCH protein and the health effects. Thanks! LOVE cameo at the end. Is that Sushi or Kiwi? 😍
Thank you! I do think we sometimes get overwhelmed and make things harder than they have to be! This dives into protein more as well :-) redefiningstrength.com/is-increasing-protein-why-every-diet-works?sl=youtubecomment
@@redefiningstrengthOCI struggle with bone broth. I have yet to find one that I like the taste of. 🫤 I mostly use chicken broth or chicken stock. I’m not making dishes with beef broth so I’m not sure how beef bone broth is. I only know chicken and 😝
I use vegan protein powder and mix in some ginger and cinnamon with water and shake it up after the gym,I laughed when you had protein powder on loads of chocolate
I blend it into my banana smoothie. I mean - there is caramel popcorn or nougat flavoured protein powder. Drinking it totally takes away my desire to eat chocolate, icecream and biscuits. I really like this effect.
'It's so good...' I snorted so hard! Your Macro Hacks book has elevated my way of eating. Multiple recipes for every lifestyle and so simple! LOVE IT. Team 1%.
OMG, have totally had those protein powder mishaps! Haven't found one yet that I can stand. If they are flavored they are generally way too sweet.....yuck!
I have some clients that like Naked Nutrition's unflavored one. And I find generally a fruit smoothie or greek yogurt parfait are the places I like using them.
This was an awesome skit. Loved it. Unrelated question ; as a newbie for arm day I’ve been doing 5 sets of triceps exercises to failure pushing through the burn 🔥 and the pain. Then I move to biceps 💪 to failure. At that point I go back to triceps for another 5 sets to failure. But for this group of 5 sets there is no more burn 🔥 or pain. Just numbness until I can’t push anymore and other muscles like shoulders and chest start to assist. Should I be pushing though this second five sets of triceps or should I just be done for the day after the first five sets ? I don’t want to be lax and not achieve gains but also don’t want to waste energy on the second group of triceps that I could be using on a shoulder exercise for example if I’ve already sent the signal to the triceps to grow when I demolished them on the first five sets. Thoughts? Thanks in advance for any advice.
Thanks! Thanks definitely a lot of volume with a very isolated exercise. Too much volume can backfire and I'd honestly give lots more attention to compound moves overall and just one set or a drop set at the end to fatigue to isolate.
I just don't get it--I feel sorry for people who don't enjoy eating real food and gripe about not being able to eat crap, or that healthy food isn't as tasty or interesting as crap. That's a problem I got over a long time ago. It's so crazy. Sugar, flour, ultra processed foods are poison. Eating them when working to be strong and healthy is just deliberate idiocy.
Even though it was weird to see you trying to bite into a chocolate bar covered with protein powder, I wouldn’t call it disgusting. In fact, if you melted some of that chocolate and stirred in some protein and then let it harden again, it might actually be pretty good.
If that's what tastes best to you and helps you get in your protein, great! But I have to admit, that's not my ideal way to get it in and there are so many ways that can fit our lifestyle balance that are enjoyable for us. If that is one of them for you though, FABULOUS! That's the key!
Retraining your body to eat more can definitely be a process! But small little adjustments and increases can pay off. And "hiding" the calories can be key especially if you find you get full easy in the process. My clients often make smoothies and use that post workout period to help them start to increase!
In our country Turkey building body so hard..because every food so expensive..people can nor buy protein...meat turkey egg chiken everything ...so expensive..😢you re so lucky..
Thank you! So glad it helps! I've done the protein cookie and some are good, BUT too often we do really force foods we don't like over making sustainable changes!
Whenever I see protein powder I remember an MD saying ‘where do you think that protein is coming from? They are not dehydrating a sirloin and powering it - it’s coming from skin and intestines and maybe organs’ 🤢 I know some is made from whey but I’m allergic to milk so that is not an option
A. You don't need a protein powder and B. There are pea protein powders, egg protein powders, rice protein powders...so lots of options based on your dietary preferences :-)
@@PinkelefantZ3 I respectfully disagree - but hey, if you’re cool with, then ok - you be you Personally, i’d rather eat 1/2 C of lentils to get 25grams of protein
Thanks for your videos. If I may, i think you should also address the fact that no respectable health related institute will say that animal source protein rich diet is healthy.
@@xLonewolf Put here one link, which is not the British Columbia cattle magazine, or something like that, that recommends to eat animal sourced proteins because its healthy.
I love working with clients of all dietary preferences to help them create sustainable changes. And honestly, the healthiest diet is the one we can stick with that allows for us to get a diversity of foods and micronutrients in different forms. And for my omnivores, they do have the benefit of getting micros in forms not found in plant-based sources, and in greater quantities more easily, from animal proteins, which have been shown to have a positive health impact. pubmed.ncbi.nlm.nih.gov/14672294/
I cook a lot, and all these recipes with whey powder break my heart. You don't have to suffer like that to get protein. I've been refining my baking recipes using Fage Greek yogurt and Fairlife milk. I can get 12g of protein in a normal sized muffin without using protein powder while keeping the sugar and fat reasonably low. I've found a blend of 3:1 oat to white flour works really well with yogurt based baking recipes. I've made at the breakfast things; pancakes, crepes, blintzes, Dutch babies, pannukakku, coffee cakes, etc. All have turned out pretty good.
😂😂😂 Aghh!
Love that you've found some delicious recipes that allow you to enjoy meals and rock that protein!
Ummm…are you willing to share your recipes? I also love to bake and cook!!
@jenniferdruery8661 I have my pancake recipe in hand.
High protein oat flour pancakes. 4 servings. Nutritional info for 1 serving:
253 calories
33.4g Carbs
5.6g Fat
15.6g Protein
9.2g Sugar
High protein oat flour pancakes:
1c oat flour
.25c flour
1tsp baking powder
.5tbs baking soda
.5tbs salt
1c Fage 2% Greek yogurt
2 eggs
4tbsp Fairlife 2% Milk
2tbsp Sugar/sweetener
1tsp vanilla
The batter will be thick, just spread it out in the griddle with a spatula. It's high moisture, so cooking will be a bit longer, I do two flips to avoid burning. It works in a waffle maker too. I'll come back with my muffin recipe after I get home
@@nickvoelker7180 Thanks Nick, I was copying your recipe on the pancakes and was wondering if the baking soda and salt is supposed to be Tbsp or Tsp? it says tbs
Great ideas! And I love the comedy bit with the protein powder... almost spit my coffee out! 🤣
😂😂😂
hehe thanks! Fun...but also slightly gross...to film! Glad it helps!
😂🤣
That was awesome! Even though I saw it coming. She's so clever.
One of my favourite protein bars I have been making these days ,. Well here's the ingredients.Try your self it's just simple and quick with few ingredients and I am sure you will enjoy it
1.Roast some oats(180g)
2.add some peanut butter(240g)
3.add chia seeds (you can add almonds, peanuts, pistachio ,fax seeds or any of your favourites along with this)(48g)
4.Honey (as per the preference of yours to get the taste) 😀
Finally add a pinch of salt, and mix them very well.
Then make bars out of the mixture and you can store it in refrigerator for max. 2 weeks .
I know this is just the basic but hey,I have been enjoying eating this post and pre workout sessions and it really helps!
Plus , it just takes less than an hour to make this and helps you save time and money as well !
How are these protein bars? Do they have at least 20 g of protein in a serving?
Thanks for the recipe !! 😊
THANK YOU!!!
I'm always struggling with ideas for incorporating more protein sources.
I'm not particularly a fan of animal protein. I've been this way my whole life, it's a texture (and taste) thing. I eat some seafood, as well as plant based proteins, but recently reincorporated chicken/egg. I needed more protein somehow, but will likely burn out on chicken again at some point. Red meat I have hated my whole life, and stopped eating it as a teen. It's a taste/texture thing.
Thank you again for the ideas!
So glad these ideas help! And for my plant-based clients I've also done this video to give ideas. I've had a few who really also have been like Natto in their meals if that helps too - ua-cam.com/users/shortsuI8Yxz3UNKY
@@redefiningstrengthOC Nice! Thanks for sharing the link!♥️
Thank you for this comment. I have the same issue. So happy she has another video for plant focused folks as that’s where I want to progress towards in time.
Thank you so much for all the tips for getting in protein! Your arms look amazing Cori!💪
Aw shucks thanks Nathan! Glad the tips help!
Some really great suggestions for increasing protein intake. While I still can't picture myself completely tracking macros, I could definitely consider monitoring protein consumption. Loved the idea of sprinkling protein powder on a block of chocolate! 😄
There are so many ways to track. I have some clients who take pictures of food. Or even just use visual and plate portions to monitor intake and be able to adjust. All about doing the small tweaks we need as one size doesn't fit all!...but I definitely don't recommend the chocolate bar and protein powder. Not the grossest protein thing I've done for a video....but definitely not recommend 😜
I add a half scoop of vanilla protein in my coffee..blend it with a frother..add half cup of milk .my profee
Yum! Love it!
I've been looking at ways to improve my coffee without fake sweeteners and up my protein, that is a brilliant idea can't wait to try it.
This is what I do too! I was trying to replace my Starbucks latte 😉 and it is so tasty. I use different flavors of powders. A pumpkin protein powder in the fall is delish!
I don't drink coffee, but that sounds like a perfect idea.
Your tip about using bone broth in cooking is genius! I have so many recipes that call for some sort of broth, so I am just swapping it out for bone broth. I just used bone broth and a little more chicken in my favorite soup, and I changed it from 18g protein/serving to over 32, and it didn't change the taste. I'm not a huge fan of meat, so I'll take any way I can to hide the protein.
YAAASSS! Love it! Those small changes really do add up! And can still make meals taste DELICIOUS!
Great tips. One that I might add: I have discovered that using low-carb flour (WiO flour by Smart Foods, treated with an enzyme that makes it indigestible, i.e., nothing but fibre) and using cottage cheese and a little casein protein powder (whey also works, but it's gummy) to make waffles, and voila! I have an easy toaster-meal option for breakfast (or dinner for breakfast) with 30 grams of high-quality multi0source protein and virtually no carbs. Learning how to cook is essential for health.
Love that you're finding meals you enjoy that help you hit your macros!
Not only helpful info but fun too! Thanks!
Well thank you on both counts!
It was a game changer for me to realize last year that adding a second protein to my meals was key - similar to adding natural deli meat to a snack like Cori mentioned. Having cheese nachos? Add taco meat and/or Greek yogurt. A breakfast burrito? Same - I had Greek yogurt mixed with salsa on the side this morning. Tuna salad made with Greek yogurt in place of 3/4 of the mayo? Yum. Throw in some edamame and lowfat cheese with my salad, in addition to salmon or tuna. Oh, and just this morning, I realized that two scoops of collagen in my coffee don't taste any different than one = 20g of protein rather than 10. Win-win!
Love that you're finding those little boosts and tweaks that add up! :-)
I absolutely enjoyed this video! You gave me so many new ideas. Thank you I really needed this video for the beginning of my week!
Aw yay! So glad it helped!
Thank you for this video. Do you have a recommendation for how much protein to eat per day? The information I read is inconsistent.
I cycle amounts with clients and believe it varies based on goals, activity level, age, hormones...The best way to start is to track what you're currently doing. As long as you aren't in an extreme deficit, I then guide clients to make sure at least about 30% of their calories are coming from protein!
@redefiningstrengthOC awesome advice! Thank you.
I love that you didn't insist that we all consume 1g / body weight. For some, that is a lot of protein, particularly when struggling to get enough to even call it 'protein intake'. 😅
I am athletic, fitfat (muscular with body fat still much higher than I prefer) and I struggle to get enough protein. At 180# (5ft 9in), I strive for between 120g to 155g protein, as I find higher than that impossible. For reference I am also 51 yoa and menopausal. 🙄😮💨🥹
Is that enough protein or should I really push for more on a daily basis?
the example of eating protein powder with chocolate was hilarious! I laughed so hard and replayed it a few times-thank you for teaching us and making us laugh at the same time. I really appreciate you.
hehe so glad you enjoyed it and my pleasure! :-)
Good sunday morning dear lady that i❤, always so practical!
I have 2 questions Corry ,
For health reasons i am working on being mostly vegan.
How proteins look like without meat, how much of let's say hump/chick peas and so on to get like 30gr at each meal... without powder protein??
2)
Wondering if you have one of your wonderful video on exercises only to help maintain "breast"posture..59 now and seems that "breasts"and arms, need a specific attention!
Thank you for all of us, thank you for your generosity.
Here's a great video for you to help you increase your plant-based protein. ua-cam.com/users/shortsuI8Yxz3UNKY Although I have to admit I'm not sure what you mean by breast posture? In terms of spot reducing an area, we can't really do that by just working an area with a bazillion moves. Focusing on overall strength work to maybe address your pecs and arm muscles can help you build muscle to look more toned as you adjust your diet to help with any fat loss. And if it is skin related, focusing on protein and even collagen specifically as we get older can only benefit us in terms of skin health and elasticity.
I feel constipated now that I have increased my Protein intake, and I am not even close to eating my weight in grams of Protein yet. Is this a thing? What do I do?
Our body does not like change. Make sure fiber intake hasn't changed and that you're increasing water to help aid in the protein digestion. So often we just blame the protein alone but it comes with other shifts in our diet that have impact. Also remember our body needs time to adapt! So small changes are key!
Loved this video Cori! I'm using your protein tips to get more in my diet! I do use protein powder but only 4 shakes per week. Great ways to get real food in your diet! Have a great day Cori!
Protein powder can be a great option, especially on the go or for that quick swap to ease into changes! But key we also see the opportunities in tasty options through whole foods :-)
I've been putting unflavored protein isolate into Fairlife chocolate milk and heating it up. It is delicious "hot chocolate". The milk has 13g protein and my protein powder has 25g. There is sugar in it but that is okay, it's not much. Sometimes I do it twice in a day or do a cup and a half of chocolate milk.
It's quick, easy, taste so good and the protein adds up fast! Also, if I want something sweet I can tell myself I'll be having my chocolate milk later 😊
Love it! So many ways to hit our macros with meals we enjoy!
Great tips! I especially liked the tip adding ground meat to omelets. Thank you!
I like the new bits/intros 😅
Keep it up 💪
This video is soooo helpful, thank you so much ❤
So glad it helps!
Just what I needed! Thank you!
So glad it helps!
Excellent suggestions
How about adding sprinkles of hemp hearts to salads and meals?
AMAZING! Love that option!
Love, love, love protein powder on popcorn with mild flavored olive oil sprayed for adhesion. Honestly it's addicting!
Honestly NEVER have heard that done before! Interesting! There are so many different ways we can find to add in that protein that works for us!
How do you get enough protein as a pescatarian? Without overloading on mercury? I do eat low fat dairy and legumes. Nuts, oatmeal, flaxseed seem to bother my digestive track.
Salmon, cod, shellfish...all great options as well as tofu, tempeh, seitan. I have plant-based clients increasing protein without the use of fish at all :-)
I really struggle with this because I can’t eat eggs or dairy. Thank you for the great ideas!!
So many options! Glad this helped!
This is ABSOLUTELY brilliant!!!
Thanks!
Thank you for this real and useful information!
Glad it helps!
Thank you very much Cori
Hello ma'am, wondering if there is a scale out there one can buy that resets after replacing the battery in it?
The one I have doesn't weigh foods out right. So I use the old school size of fist for my chicken.
Thank you
I've beat this scale up and it seems to keep working! www.amazon.com/dp/B0007GAWSC?linkCode=ssc&tag=onamzredefi00-20&creativeASIN=B0007GAWSC&asc_item-id=amzn1.ideas.2UW0ZN04KMJU7&ref_=aip_sf_list_spv_ofs_mixed_d_asin
@@redefiningstrengthOC thank yoi
Are you for hire to help?? :) Any recipes to share? Can't quite get the cuts I want so I'm doing something wrong.
Hi Pamela! I do offer coaching, which I'll share a link below if you want to check into it. Are you tracking what you're doing currently? That is a key start! redefiningstrength.com/private-coaching?sl=yc
@@redefiningstrengthOC Not sure I know how. Just been told basics, stay away from the white stuff and I eat very little red meat. I've never had to watch what I eat as I have always been pretty thin. I am toned but just want cuts and guidance on food. :)
How much protein becomes too much though? are protein shakes really not good, the one I take is low sugar and no fat, but has 60 grams protein, (or so the label says). 😐
Protein shakes can be helpful, but "good" may depend on the shake or even your dietary preference. Whole natural foods are still best and focusing on changes to those portions first is key. And "too much" depends. Health concerns, age, hormones, activity level, goals...can all dictate what is best. Here's more on why protein is key and the upsides and downsides to higher protein intakes - redefiningstrength.com/is-increasing-protein-why-every-diet-works?sl=youtubecomment
Now I'm inspired to make a recipe for homemade high protein twinkies.
🤣
Hemp hearts!! Tons of protein and cn add to virtually Every food. Salad,yogurt, oatmeal, veggies, stirfry, ... ..
yes! A great option!
Plus Everything you advise is AMAZING!!❤ ❤❤
I put hemp hearts on almost everything! 💕
What’s the percentage of protein to fat? I’m just thinking that if you’re already using a fatty source of animal protein, it’s going to exacerbate the problem if you’re down to the last few pounds and really have to limit calories.
Great comedic timing!! I laughed so hard. I see the same "protein powder" obsession at my work daily. I know my co-workers aren't enjoying their meals but thinking this is the only way to lose weight and stay on track. I think people do it for convenience and simply doesn't know how to be creative with their protein consumption. Most often we overthink things. There are protein in mostly everything. Plants have them too. Thank you for this video. I forwarded to all my friends.
Could you please do a video when one consume too MUCH protein and the health effects. Thanks!
LOVE cameo at the end. Is that Sushi or Kiwi? 😍
Thank you! I do think we sometimes get overwhelmed and make things harder than they have to be! This dives into protein more as well :-) redefiningstrength.com/is-increasing-protein-why-every-diet-works?sl=youtubecomment
So funny - and great ideas, thanks Cori
Thank you!
Makes sense 👍
I love eggs
soo helpful!! thank you so much❤
So glad it helped!
Mind blown! I didn't realize bone broth had so much protein !!
It really is a great option!
@@redefiningstrengthOCI struggle with bone broth. I have yet to find one that I like the taste of. 🫤 I mostly use chicken broth or chicken stock. I’m not making dishes with beef broth so I’m not sure how beef bone broth is. I only know chicken and 😝
I use vegan protein powder and mix in some ginger and cinnamon with water and shake it up after the gym,I laughed when you had protein powder on loads of chocolate
Sounds like a great option for a quick snack! And happy Sunday! Glad it made you laugh!! :-)
I blend it into my banana smoothie. I mean - there is caramel popcorn or nougat flavoured protein powder. Drinking it totally takes away my desire to eat chocolate, icecream and biscuits. I really like this effect.
So great thanks 🙏
'It's so good...' I snorted so hard! Your Macro Hacks book has elevated my way of eating. Multiple recipes for every lifestyle and so simple! LOVE IT. Team 1%.
hehe GOOD ;-P And so glad it's helped beastette! Team 1%
Thanks for the tips! It's especially challenging when trying to minimize meat intake.
Glad they help! Here's more to help you as a plant-based eater - ua-cam.com/users/shortsuI8Yxz3UNKY
OMG, have totally had those protein powder mishaps! Haven't found one yet that I can stand. If they are flavored they are generally way too sweet.....yuck!
I have some clients that like Naked Nutrition's unflavored one. And I find generally a fruit smoothie or greek yogurt parfait are the places I like using them.
I love that menu
Great!!! Thank you!
Awesome video
Great tips!
Glad they help!
This was an awesome skit. Loved it.
Unrelated question ; as a newbie for arm day I’ve been doing 5 sets of triceps exercises to failure pushing through the burn 🔥 and the pain.
Then I move to biceps 💪 to failure.
At that point I go back to triceps for another 5 sets to failure. But for this group of 5 sets there is no more burn 🔥 or pain. Just numbness until I can’t push anymore and other muscles like shoulders and chest start to assist.
Should I be pushing though this second five sets of triceps or should I just be done for the day after the first five sets ?
I don’t want to be lax and not achieve gains but also don’t want to waste energy on the second group of triceps that I could be using on a shoulder exercise for example if I’ve already sent the signal to the triceps to grow when I demolished them on the first five sets. Thoughts?
Thanks in advance for any advice.
Thanks! Thanks definitely a lot of volume with a very isolated exercise. Too much volume can backfire and I'd honestly give lots more attention to compound moves overall and just one set or a drop set at the end to fatigue to isolate.
@@redefiningstrengthOC makes sense. Thank you.
You are so funny! These are great tips btw.
hehe thanks! Glad the tips help!
You spent some time on the music behind this. It didn't go unoticed.
hehe Ryan says thank you! He did!
I just don't get it--I feel sorry for people who don't enjoy eating real food and gripe about not being able to eat crap, or that healthy food isn't as tasty or interesting as crap. That's a problem I got over a long time ago. It's so crazy. Sugar, flour, ultra processed foods are poison. Eating them when working to be strong and healthy is just deliberate idiocy.
Glad you've found your balance and have created a lifestyle that you enjoy :-)
You're awesome 😂 thank you .
hehe thanks!
Even though it was weird to see you trying to bite into a chocolate bar covered with protein powder, I wouldn’t call it disgusting. In fact, if you melted some of that chocolate and stirred in some protein and then let it harden again, it might actually be pretty good.
If that's what tastes best to you and helps you get in your protein, great! But I have to admit, that's not my ideal way to get it in and there are so many ways that can fit our lifestyle balance that are enjoyable for us. If that is one of them for you though, FABULOUS! That's the key!
I’m having this problem on top of not eating enough. It’s so hard to eat enough to fuel my gains
You may want to focus on protein first
@@fonpol4925 I definitely will
Retraining your body to eat more can definitely be a process! But small little adjustments and increases can pay off. And "hiding" the calories can be key especially if you find you get full easy in the process. My clients often make smoothies and use that post workout period to help them start to increase!
@@redefiningstrengthOC thank you! I definitely appreciate all the tips in your video and will be putting them to use.
OMG! You make me laugh SO HARD! TY!
hehe aw yay!
That was an assault on an innocent chocolate bar.
😂
In our country Turkey building body so hard..because every food so expensive..people can nor buy protein...meat turkey egg chiken everything ...so expensive..😢you re so lucky..
Definitely fortunate we have so much available! But always ways to try to make small changes that add up for us!
See if a good butcher will donate bones for bone broth. You boil them on very low heat and it costs almost nothing for home made yummy bone broth.
You're smart, beautiful, and funny!!!❤😂
Aw shucks well thank you on all counts!
❤😅😊 you look great. Great video. Loved the funny part. Lots of people do add protein powder to their cookies etc. hilarious. 😂😂😂😂😂😂
Thank you! So glad it helps! I've done the protein cookie and some are good, BUT too often we do really force foods we don't like over making sustainable changes!
I have a new appreciation for protein powder now😄
😂
Whenever I see protein powder I remember an MD saying ‘where do you think that protein is coming from? They are not dehydrating a sirloin and powering it - it’s coming from skin and intestines and maybe organs’ 🤢 I know some is made from whey but I’m allergic to milk so that is not an option
All great stuff!!
A. You don't need a protein powder and B. There are pea protein powders, egg protein powders, rice protein powders...so lots of options based on your dietary preferences :-)
Those aren’t bad things tho. Silly.
@@PinkelefantZ3 I respectfully disagree - but hey, if you’re cool with, then ok - you be you
Personally, i’d rather eat 1/2 C of lentils to get 25grams of protein
Ah geez that is just not true unless you're getting your protein powder from a butcher.
Lol Great video
χαχα!nice video!
👍❤️😂
You're cute !! You re mind me of my gym instructor. HNG🎉😂❤❤❤❤
Thanks for your videos.
If I may, i think you should also address the fact that no respectable health related institute will say that animal source protein rich diet is healthy.
Not true.
@@xLonewolf
Put here one link, which is not the British Columbia cattle magazine, or something like that, that recommends to eat animal sourced proteins because its healthy.
@@liortepper3619 Sure.
www.ncbi.nlm.nih.gov/pmc/articles/PMC8909876/
pubmed.ncbi.nlm.nih.gov/32308009/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5474906/
pubmed.ncbi.nlm.nih.gov/15927927/
I love working with clients of all dietary preferences to help them create sustainable changes. And honestly, the healthiest diet is the one we can stick with that allows for us to get a diversity of foods and micronutrients in different forms. And for my omnivores, they do have the benefit of getting micros in forms not found in plant-based sources, and in greater quantities more easily, from animal proteins, which have been shown to have a positive health impact. pubmed.ncbi.nlm.nih.gov/14672294/