If anyone is able to mark out the time stamps for this episode, it would be very much appreciated! Please post them in a reply to this message if you are able to do it. Thank you very much!
Dr Chaffee is a natural story teller. Can you imagine him around a campfire spinning tales for a troop of scouts?”There once was this surgeon who decided to remotely camp in the Appalachian mountains. “
Carnivore Rebel here! Please listen people, I am begging every family member and friend to please stop the processed foods and go carnivore or keto. My family has gone through hell this month July 2022. Three family members got Covid. Two were hospitalized. I brought them home and worked like a crazy person cleaning out their refrigerators and dumping all the crap processed foods. I cooked Real Food and cleaned. I had everyone's cooperation because I nearly died 8 months ago. I had Covid for the 3rd time and refused hospitalization. My family and my Long Covid Recovery Team went nuts when Dec 29, 2021 I dumped all MEDS and immediately ate one day fasted 2 days for one month. I switched to OMAD and am carnivore. My sister went back in the hospitol July 16 and they intubated her. She didnt make it. ALL BECAUSE SHE WAS GIVEN A TON OF PILLS AND WAS METABOLICALLY DISFUNCTIONAL. Dammmmm she was ready to CHANGE, I HOPE YOU ALL ARE!!!! I grew up on a farm , I have gone back to how I was raised. Good fats, lots of fats. My brother in law , who is usually never sick, is now recovering from Covid and now eating all meat. Yesterday I was diagnosed with the most recent varient of Covid, caught from my sister. Scripps ran multiple tests and said, " Whatever YOU are doing KEEP IT UP", YOU are far more healthy than you were 9 months ago and NO MORE FATTY LIVER". Whereas Covid nearly killed me before, today I have a mild headache, sore throat and runny nose while my sister died. She was my best friend. She was so happy the last week of her life with me cooking all grass fed beef and bacon for the household. The hospitol food was GARBAGE. Not ONE of my sisters doctors talked about REAL FOOD. I have stood in the ER in two hospitol recently and watched all the patients flow in. the #1 comorbidity of Covid isnt obesity per se , its METABOLIC DISFUNCTION. You can just see it in the people as they come in. It breaks my heart.
I'm so sorry for your loss. O lost my cousin as well, and it was devastating. She was such a good and kind person. Thank you for sharing your story, and thank you for spreading the word and trying to help people get healthy again; it makes a big difference.
@@anthonychaffeemd my cousins husband who is 35years old died of a blood clot 7 days after getting inoculated with the so called cure to covaids. Another of my cousins husband has now been diagnosed with pericarditis. Healthy guy, doesn’t drink and is 30yrs old. Know of a woman who nearly died of a clot 1 inch away from her heart. Crazy times
Oh, my god, I''m so sorry to hear about your sister. Thank goodness you''ve adopted the carnivore diet and I hope all of your loved ones will benefit from it, as well. May your sister rest in peace 💔
I’m so very sorry to hear about your sister :( sending warm healing hugs to you and your family 🙏🦋 thanks so much for sharing your journey with us, I know this will help many others ❤️ I’m sure your darling sister would be very proud of her sister for pushing so hard to get well and throughout extremely difficult times, your are truely amazing and an inspiration 👏🌸 keep up your great work! I hope you can find peace and healing so much 🥰🙏 big hugs, love Ally & Tom
Love your videos!! ❤️ never stop! This information is helping subdue my candida infection in my gut, intestines, and skin. Doctors literally will not help me.
We used to see/notice the tourist that get mango rash from the sap trying to pick the mangos :) Now I think the tree does not even want you picking the fruit ! Natures way of saying stay away :)
As a 68 year old sugar addict and having witnessed horrific health effects and deaths of many of my loved ones this information is vehemently angering. My only hope is my children and grandchildren learning and using this information to live longer, healthier and happier lives.
Thank you! Thank you! Thank you! You guys r so inspiring.....I'm doing more exercise and eating 95 percent carnivore....I'm keeping on keeping on ....and you Anthony are helping so much with your info!!! My ex has also gone 95 percent carnivore.....you are awesome to listen too! I love the muscles:).
My daughter is 18 months old and her fav food is meat and raw cheese. I’m about to have my son within the next week and I just hope I can do them justice regarding health especially. Thanks for informative videos like this 💕
Carnivore is simply the best, i tried everything, but now last 7 month carnivore everything is very good, bloodwork good, dexascan very good. 8% bodyfat... i feel good, sleep is good and feel everyday relaxed. Also now since 4 days i stopped drinking coffee, curious what that also does. Tnx anthony for the videos, i hope a lot of people wake up and see what is going on in the world, and they are not for our health, you know what i mean... tnx
Been carnivore just over 2.5 yrs now and I came to it through keto as you said the stalling and not feeling as good as I should or thought I should be example no real joint pain fix still aches etc... (to many nuts I reckon) and doing carnivore was life changing like at 59 I have my 20 30 yr old weight and body and clothing size NOT to mention mobility of that age and so on hiking being able to jump off rocks and jump logs etc.
do you drink coffee? coffee (or maybe dairy) caused me aches pains sciatica irritability soreness. just curious. i am praying any lingering issues cease for you, if you have any.
@@PLEASINGJESUS thanks :) yeah these days I am so good its amazing :) So did you end most your issues ? And did you drink then quit coffee or dairy ? I do notice with dairy I get some more nose sinus histamine type issues small but notice a bit more that clear my throat thing after a few weeks so just stop and test other cheese types :) while I have been doing this over 2.5 yrs with 3 months test rotation I do can only test so many things :) so do a lot of meat salt water only then introduce a soft cheese for a few weeks and see what I notice change if any then quit and again try to notice things ! I did drink coffee espresso 21g double 2x-3x a day with cream so yes to dairy and coffee but quit espresso this year the wild thing is early on in carnivore I tried to quit and did but had week or more of massive headache withdrawl etc.. did not notice any difference so said I love my espresso and start it back up ! Jump forward to this year I said Ok time to quit again see how I feel and quit and no headache no I want one addiction withdrawl nothing just quit and done and one month had one to see and had bad reaction 2nd month another and worse reaction 3rd and final month 2 sips and down the sink with the rest truly WOW how much I noticed
@@PLEASINGJESUS great wow, I'm carnivore, not healed yet 3 yrs.i have what u mentioned decades agony. What exactly specifically do U eat on carnivore. Thanks,miracle
Dr. Chaffee, I'm wondering what you think about Judy Cho's assertion that a "beef only" carnivore diet can lead to a thiamine deficiency, especially if someone is coming into this way of eating with a thiamine deficiency. I''ve been mainly following the ''beef only'' crowd and I''m starting to wonder. I eat beef virtually every day, but sometimes want some pork belly or some chicken and fish for a more rounded nutrient profile. But to hear the beef, salt and water advocates, we''re getting absolutely everything we need from that, but Judy Cho absolutely disagrees. I''m almost feeling burned out trying to figure out who is correct. For now, I''m doing variety: beef, lamb, pork, chicken, fish, eggs. Thanks for any clarification you can add to this conversation. Our health is too important to have these conflicting recommendation by people I''ve come to highly respect and appreciate.
@@jeannedigennaro6484 That´s what I´ve been doing, but I really respect Dr. Chaffee and other ´beef only´ carnivores and would love to know what they think about Judy Cho´s assertions and her graphs showing the potential deficiencies by going ´beef only´. Thanks 🙂
Hmmm, still no reply to my question. I guess this is yet another aspect of the carnivore diet that I´ll be figuring out myself (just as well, I suppose). I think Judy Cho is on to something with her concerns about thiamine deficiencies in the beef only/lion diet.
So i know you're against fruit and honey but I've been on keto for a year and full carnivore for 8 months and the other day I tried experimenting with fruit and honey, not even alot it was a cup of watermelon and a table spoon of honey and what I noticed was all my mental clarity went out the window and I had massive brain fog and I love reading but when I tried to read I had barely any reading comprehension? What do you think caused this, do you think it was a immune response which caused inflammation in my brain which caused the brain fog or do you think my brain would have to re learn how to utilize carbs as a fuel source since I've been in ketosis for so long, I figured you'd be the guy to ask since you're a neurosurgeon, if you have a thought about this I'd be very grateful for your input , it's been stressing me out wondering why this happened, thanks!
@@gabe7548 I think your gut biome was protesting. For 3 months I went totally sugar free. I tried some ice cream (our favorite local custard style) it felt like someone punched me in the belly. I repeated 6 weeks later and got that same pain and diarrhea, needless to say ice cream does not interest me any more. Best wishes!
OK, let’s get one thing straight, your liver is still producing glucose(neoglucogenesis) which goes into the blood stream and your brain uses some of this glucose for the majority of its energy still. When we are on long term keto or carnivore diets our blood glucose levels are the same as they have always been due to neoglucogenesis in the liver. As for your experience with your honey and fruit, they certainly would have cause an insulin spike and this may have had something to do with the way you felt.
Please, dr.Chaffee, can you once do a video about the pushing narrative of eating bugs? People might think this kind of protein is equal to other proteins of meat base.
Hi Dr Chaffee, re evolutionary anthropology, have you heard of professor Jessica Thompson ? She has a couple of talks available on YT. She's fantastic, I really recommend.
Hi Dr Chaffee. I love your videos. If you could get a tiny bit closer and speak up a bit would be great. Could also tell the guests the same thing and also try not to speak at the same time as it cancels both out and we loose info. One last thing, could you please do a video on just how to get some energy to do exercise and not that stuff about how you exercise to get energy😂. That doesn't work for us that are just starting out. Our asses are dragging please help!
I take Keto electrolytes ( no flavor or sweeteners). Some carnivores say we don't need them but I have an active job in the heat. They really help me feel okay.
What would an adequate consumption of fat be if the protein consumption is abt 110 g daily. I've been trying to maintain equal amts of fat and protein, with fat slightly greater.
@@canonen100 when u say ..u don't worry about the fat...that do u mean ?do u prefer less fat to protein steaks..I don't like fatty cuts, or salt.plenty of fat in all I eat on carnivore.thank u.please,clarify for me..
@@davidrodgers4760 I bought a half of a beef and ordered 70/30 on the burger. So I just eat when I'm hungry about once or twice a day, all cuts. An egg has the perfect ratio of fat/ protein, I am very active I work as a bricklayer and ride dirt bikes. In my opinion a person has enough fat on their body for a while. And if you just eat how your body needs it you don't have to be too strict. Beef, butter, bacon and eggs. I keep it simple. I hope this helps.
Not good to weigh youself, its better to just take mesurments, its the inches what count not the weight. If you weigh yourself you will Stall at somtime.
I use a health measure that does your body fat and that stuff. Not completely accurate but you see the fat melt. I obviously don’t eat enough meat still as I just keep losing weight. I’ve only been going for 7 weeks and lost 8 kg but I’m actually doing it for health too enjoy life with my son 43 years younger than me
Only if you're not thrown off by fluctuations due to water weight. If I so much as have some bacon with my meal, I''ll be up a few pounds the next morning. When I then eat my normal amount of salt, my weight drops a few pounds overnight. The biggest mistake I ever made was to "throw away the scale" as so many (too many) recommend. I will never ignore the scale again, it's a great tool to stay accountable to yourself. I now weigh myself twice a week like clockwork after having lost 200+ pounds and keeping it off. All the best :)
I started a carnivorish diet a few days ago… I did mostly a low carb, higher protein diet before. But I’ve noticed that I’m bloated even though I cut out almost all plants… any advice?
Takes your body time to adjust. I am sure you’ll find if you just keep going and give it time, you’ll adjust. It’s not going to happen in a few days. Hope this helps.
@@jennygibbons1258 thanks , I really didn’t expect anything major in a few days but I did think I wouldn’t be bloated.. I actually felt less bloated when I ate more plants 🤷🏻♀️
@Dust Storm actually I’m coming from a low carb diet mainly and I just eliminated vegetables, sugars and dairy. I always felt good using coffee and some seasoning on my meats. Just basically weaning things off till I get to full carnivore. Maybe the bloat is from changes in gut microbiome?
Both need to be higher quality. Ruminants are more forgiving with regard to their diet. Nitrates are a silly issue. Sugar in processed meat and histamines are an issue.
My view of the accuracy of oral transmission changed a lot when I heard a Buddhist scholar say we can’t rely on that book because it was written down and could contain the author’s agenda - rather than the more reliable, public, open, memorized orations.
It''s sad that so many Buddhist teachers/spiritual teachers die from the same preventable illnesses as everyone else: Type 2 Diabetes, Heart Disease, Strokes and more because most of them are vegetarians and vegans.
Wild types, yes. Not the selectively bred and human-engineered varieties. And the wild types still weren't great to eat in large amounts *long-term*. They were limited to seasonal availability at the very least.
@@3100fps Are you eating enough fat? I find that rib eyes and bone-in short ribs are perfect, whereas ground beef and leaner cuts require the addition of tallow, butter or ghee. Make sure you're drinking enough water and add keto electrolytes if you are active and/or spend a lot of time in the heat. Steak and Butter Gal gained before she lost. Super frustrating but muscle weighs more than fat and muscle grows without even working out on carnivore.
Seasonally, yes. And not all cultures. The further north you go, the less fruit is available. The apples from even the 1800s weren't the same as the ones today.
But the fruits and berries of today are nothing like what some ate for millennias. That''s the difference and why liver disease and type 2 diabetes, obesity, heart disease and stroke are rampant in our society. "The dose make the poison."
![CANCER Hates this Diet [Keto Prevents & Treats Cancer] David Harper, PhD](/img/n.gif)
If anyone is able to mark out the time stamps for this episode, it would be very much appreciated! Please post them in a reply to this message if you are able to do it. Thank you very much!
Dr Chaffee is a natural story teller. Can you imagine him around a campfire spinning tales for a troop of scouts?”There once was this surgeon who decided to remotely camp in the Appalachian mountains. “
Carnivore Rebel here! Please listen people, I am begging every family member and friend to please stop the processed foods and go carnivore or keto. My family has gone through hell this month July 2022. Three family members got Covid. Two were hospitalized. I brought them home and worked like a crazy person cleaning out their refrigerators and dumping all the crap processed foods. I cooked Real Food and cleaned. I had everyone's cooperation because I nearly died 8 months ago. I had Covid for the 3rd time and refused hospitalization. My family and my Long Covid Recovery Team went nuts when Dec 29, 2021 I dumped all MEDS and immediately ate one day fasted 2 days for one month. I switched to OMAD and am carnivore. My sister went back in the hospitol July 16 and they intubated her. She didnt make it. ALL BECAUSE SHE WAS GIVEN A TON OF PILLS AND WAS METABOLICALLY DISFUNCTIONAL. Dammmmm she was ready to CHANGE, I HOPE YOU ALL ARE!!!! I grew up on a farm , I have gone back to how I was raised. Good fats, lots of fats. My brother in law , who is usually never sick, is now recovering from Covid and now eating all meat. Yesterday I was diagnosed with the most recent varient of Covid, caught from my sister. Scripps ran multiple tests and said, " Whatever YOU are doing KEEP IT UP", YOU are far more healthy than you were 9 months ago and NO MORE FATTY LIVER". Whereas Covid nearly killed me before, today I have a mild headache, sore throat and runny nose while my sister died. She was my best friend. She was so happy the last week of her life with me cooking all grass fed beef and bacon for the household. The hospitol food was GARBAGE. Not ONE of my sisters doctors talked about REAL FOOD. I have stood in the ER in two hospitol recently and watched all the patients flow in. the #1 comorbidity of Covid isnt obesity per se , its METABOLIC DISFUNCTION. You can just see it in the people as they come in. It breaks my heart.
I'm so sorry for your loss. O lost my cousin as well, and it was devastating. She was such a good and kind person. Thank you for sharing your story, and thank you for spreading the word and trying to help people get healthy again; it makes a big difference.
@@anthonychaffeemd my cousins husband who is 35years old died of a blood clot 7 days after getting inoculated with the so called cure to covaids. Another of my cousins husband has now been diagnosed with pericarditis. Healthy guy, doesn’t drink and is 30yrs old. Know of a woman who nearly died of a clot 1 inch away from her heart. Crazy times
@@stevec5192 very crazy, and I'm so sorry to hear that. Unfortunately over personally seen a lot of that in the hospital here first hand as well.
Oh, my god, I''m so sorry to hear about your sister. Thank goodness you''ve adopted the carnivore diet and I hope all of your loved ones will benefit from it, as well. May your sister rest in peace 💔
I’m so very sorry to hear about your sister :( sending warm healing hugs to you and your family 🙏🦋 thanks so much for sharing your journey with us, I know this will help many others ❤️ I’m sure your darling sister would be very proud of her sister for pushing so hard to get well and throughout extremely difficult times, your are truely amazing and an inspiration 👏🌸 keep up your great work! I hope you can find peace and healing so much 🥰🙏 big hugs, love Ally & Tom
That t-shirt in the thumbnail:
"NO GRAINS
NO PLANTS
NO PROBLEMS" ,
are they for sale? I'm interested.
I'll be getting some available as soon as I can!
@@anthonychaffeemd Awesome! Looking forward to it.
God bless you both!
Love your videos!! ❤️ never stop! This information is helping subdue my candida infection in my gut, intestines, and skin. Doctors literally will not help me.
check out rebekah farmer keto health
@@PLEASINGJESUS thank u!! Will do
Thank you Alexandra! I'm glad that you like them and are getting better on carnivore!
We used to see/notice the tourist that get mango rash from the sap trying to pick the mangos :)
Now I think the tree does not even want you picking the fruit ! Natures way of saying stay away :)
Exactly right! And current mangos are very different from the original ones they bred then from. Previously much less sweet, and very fibrous
I get a festering rash if mango touches outside my lips. I can’t imagine what it did to my gut.
As a 68 year old sugar addict and having witnessed horrific health effects and deaths of many of my loved ones this information is vehemently angering.
My only hope is my children and grandchildren learning and using this information to live longer, healthier and happier lives.
Thank you! Thank you! Thank you!
You guys r so inspiring.....I'm doing more exercise and eating 95 percent carnivore....I'm keeping on keeping on ....and you Anthony are helping so much with your info!!! My ex has also gone 95 percent carnivore.....you are awesome to listen too!
I love the muscles:).
You are welcome Suzi? I'm really glad it is helping you guys :)
100% agreed. It's all about power and control. 👏👏👏
My daughter is 18 months old and her fav food is meat and raw cheese. I’m about to have my son within the next week and I just hope I can do them justice regarding health especially. Thanks for informative videos like this 💕
Carnivore is simply the best, i tried everything, but now last 7 month carnivore everything is very good, bloodwork good, dexascan very good. 8% bodyfat... i feel good, sleep is good and feel everyday relaxed. Also now since 4 days i stopped drinking coffee, curious what that also does.
Tnx anthony for the videos, i hope a lot of people wake up and see what is going on in the world, and they are not for our health, you know what i mean... tnx
What do u eat .
@@davidrodgers4760 meat eggs and butter, sometimes cheese and fish
@@hanscoumans900 ditto,same,with not too much water.
Groovy talk, was discussing this stuff with two customers yesterday.
Been carnivore just over 2.5 yrs now and I came to it through keto as you said the stalling and not feeling as good as I should or thought I should be example no real joint pain fix still aches etc... (to many nuts I reckon) and doing carnivore was life changing like at 59 I have my 20 30 yr old weight and body and clothing size NOT to mention mobility of that age and so on hiking being able to jump off rocks and jump logs etc.
do you drink coffee? coffee (or maybe dairy) caused me aches pains sciatica irritability soreness. just curious. i am praying any lingering issues cease for you, if you have any.
@@PLEASINGJESUS thanks :) yeah these days I am so good its amazing :)
So did you end most your issues ? And did you drink then quit coffee or dairy ?
I do notice with dairy I get some more nose sinus histamine type issues small but notice a bit more that clear my throat thing after a few weeks so just stop and test other cheese types :) while I have been doing this over 2.5 yrs with 3 months test rotation I do can only test so many things :) so do a lot of meat salt water only then introduce a soft cheese for a few weeks and see what I notice change if any then quit and again try to notice things !
I did drink coffee espresso 21g double 2x-3x a day with cream so yes to dairy and coffee
but quit espresso this year
the wild thing is early on in carnivore I tried to quit and did but had week or more of massive headache withdrawl etc.. did not notice any difference so said I love my espresso and start it back up !
Jump forward to this year I said Ok time to quit again see how I feel and quit and no headache no I want one addiction withdrawl nothing just quit and done and one month had one to see and had bad reaction 2nd month another and worse reaction 3rd and final month 2 sips and down the sink with the rest truly WOW how much I noticed
Wow. What exactly specifically eat on carnivore. I'm carnivore also.thanks.bravo
@@PLEASINGJESUS great wow, I'm carnivore, not healed yet 3 yrs.i have what u mentioned decades agony.
What exactly specifically do U eat on carnivore. Thanks,miracle
@@davidrodgers4760 ? Not sure if you are asking what I eat ? :)
Dr. Chaffee, I'm wondering what you think about Judy Cho's assertion that a "beef only" carnivore diet can lead to a thiamine deficiency, especially if someone is coming into this way of eating with a thiamine deficiency. I''ve been mainly following the ''beef only'' crowd and I''m starting to wonder. I eat beef virtually every day, but sometimes want some pork belly or some chicken and fish for a more rounded nutrient profile. But to hear the beef, salt and water advocates, we''re getting absolutely everything we need from that, but Judy Cho absolutely disagrees. I''m almost feeling burned out trying to figure out who is correct. For now, I''m doing variety: beef, lamb, pork, chicken, fish, eggs. Thanks for any clarification you can add to this conversation. Our health is too important to have these conflicting recommendation by people I''ve come to highly respect and appreciate.
Try to eat intuitively. Add occasional chicken legs, sardines, fish and oysters, liver when you feel like it and see how your body reacts.
@@jeannedigennaro6484 That´s what I´ve been doing, but I really respect Dr. Chaffee and other ´beef only´ carnivores and would love to know what they think about Judy Cho´s assertions and her graphs showing the potential deficiencies by going ´beef only´. Thanks 🙂
Hmmm, still no reply to my question. I guess this is yet another aspect of the carnivore diet that I´ll be figuring out myself (just as well, I suppose). I think Judy Cho is on to something with her concerns about thiamine deficiencies in the beef only/lion diet.
I think eating variety of meats is healthy. It helps with getting a good variety of vitamins, minerals and other necessary nutrients.
I mostly eat turkey and chicken. Even the highest grade beef inflames my psoriasis severely.
You guys are hard to hear on my iPad
So i know you're against fruit and honey but I've been on keto for a year and full carnivore for 8 months and the other day I tried experimenting with fruit and honey, not even alot it was a cup of watermelon and a table spoon of honey and what I noticed was all my mental clarity went out the window and I had massive brain fog and I love reading but when I tried to read I had barely any reading comprehension? What do you think caused this, do you think it was a immune response which caused inflammation in my brain which caused the brain fog or do you think my brain would have to re learn how to utilize carbs as a fuel source since I've been in ketosis for so long, I figured you'd be the guy to ask since you're a neurosurgeon, if you have a thought about this I'd be very grateful for your input , it's been stressing me out wondering why this happened, thanks!
Dude if it hurts, don’t hit yourself on the head with a hammer!
Humans are no essential carbohydrates. Stay away!
@@barblacy619 yes I know I wanted to experiment and was just curious as to why I had that experience
@@gabe7548 I think your gut biome was protesting. For 3 months I went totally sugar free. I tried some ice cream (our favorite local custard style) it felt like someone punched me in the belly. I repeated 6 weeks later and got that same pain and diarrhea, needless to say ice cream does not interest me any more. Best wishes!
OK, let’s get one thing straight, your liver is still producing glucose(neoglucogenesis) which goes into the blood stream and your brain uses some of this glucose for the majority of its energy still.
When we are on long term keto or carnivore diets our blood glucose levels are the same as they have always been due to neoglucogenesis in the liver.
As for your experience with your honey and fruit, they certainly would have cause an insulin spike and this may have had something to do with the way you felt.
Please, dr.Chaffee, can you once do a video about the pushing narrative of eating bugs? People might think this kind of protein is equal to other proteins of meat base.
Low volume
Hi Dr Chaffee, re evolutionary anthropology, have you heard of professor Jessica Thompson ? She has a couple of talks available on YT. She's fantastic, I really recommend.
No I haven't heard of her! I will check her out though! Thanks for that
Like the good docs stance in politics . Let's get rid of the megalomaniacs all together . Let us do so on a meat diet.
Dr. Chaffee, will you be at low carb Denver in Feb’23?
Hi Dr Chaffee. I love your videos. If you could get a tiny bit closer and speak up a bit would be great. Could also tell the guests the same thing and also try not to speak at the same time as it cancels both out and we loose info. One last thing, could you please do a video on just how to get some energy to do exercise and not that stuff about how you exercise to get energy😂. That doesn't work for us that are just starting out. Our asses are dragging please help!
Needs timestamps! 🙂
Sorry, something I've been meaning to do!
@@anthonychaffeemd No worries! Keep up the good work, brother! 🥩
Hi guys thanks so much,how are we to get potassium and magnesium in our carnivore lifestyle
In your meat and water lol
Pork is actually a surprisingly good source of potassium. Check out Nutrition with Judy Cho
beef shrimp
I take Keto electrolytes ( no flavor or sweeteners). Some carnivores say we don't need them but I have an active job in the heat. They really help me feel okay.
I still take magnesium supplements and one potassium supplement
Doctor chaffe what's your opinion on unani medicine?
How can I join the next 30 day challenge ?
Go to www.howtocarnivore.com and you can sign up there!
@@anthonychaffeemd yay awesome i just joined.
What would an adequate consumption of fat be if the protein consumption is abt 110 g daily. I've been trying to maintain equal amts of fat and protein, with fat slightly greater.
1:1 is a good place to start
I’m 62 years old and 185 pounds. I eat 1.5 to 2 pounds of red meat per day and I don’t worry about the fat. Unless you are painfully thin.
What kinds of fats are you asking about?thanks
@@canonen100 when u say ..u don't worry about the fat...that do u mean ?do u prefer less fat to protein steaks..I don't like fatty cuts, or salt.plenty of fat in all I eat on carnivore.thank u.please,clarify for me..
@@davidrodgers4760 I bought a half of a beef and ordered 70/30 on the burger. So I just eat when I'm hungry about once or twice a day, all cuts. An egg has the perfect ratio of fat/ protein, I am very active I work as a bricklayer and ride dirt bikes. In my opinion a person has enough fat on their body for a while. And if you just eat how your body needs it you don't have to be too strict. Beef, butter, bacon and eggs. I keep it simple. I hope this helps.
Should I weight myself everyday? Just started 2 weeks ago lost 5 pounds.
Not good to weigh youself, its better to just take mesurments, its the inches what count not the weight. If you weigh yourself you will Stall at somtime.
I don’t look at a scale. Better to just buy new clothes when your old ones get too big.
Muscle weighs more than fat so scales are deceptive. I weigh 189 but people guess me in the 160s because I am strong.
I use a health measure that does your body fat and that stuff. Not completely accurate but you see the fat melt. I obviously don’t eat enough meat still as I just keep losing weight. I’ve only been going for 7 weeks and lost 8 kg but I’m actually doing it for health too enjoy life with my son 43 years younger than me
Only if you're not thrown off by fluctuations due to water weight. If I so much as have some bacon with my meal, I''ll be up a few pounds the next morning. When I then eat my normal amount of salt, my weight drops a few pounds overnight. The biggest mistake I ever made was to "throw away the scale" as so many (too many) recommend. I will never ignore the scale again, it's a great tool to stay accountable to yourself. I now weigh myself twice a week like clockwork after having lost 200+ pounds and keeping it off. All the best :)
Can’t hear much
Is Cod Liver oil more nutrition than Vitamin D?
Actual Cod livers are much better apparently
Cod liver oil has a lot of vit A. Careful!
I heard it is rancid.
Sound is awful
I started a carnivorish diet a few days ago… I did mostly a low carb, higher protein diet before. But I’ve noticed that I’m bloated even though I cut out almost all plants… any advice?
Takes your body time to adjust. I am sure you’ll find if you just keep going and give it time, you’ll adjust. It’s not going to happen in a few days. Hope this helps.
You have to cut out ALL plants and give it at least a few weeks to become fat adapted.
@@jennygibbons1258 thanks , I really didn’t expect anything major in a few days but I did think I wouldn’t be bloated.. I actually felt less bloated when I ate more plants 🤷🏻♀️
@Dust Storm actually I’m coming from a low carb diet mainly and I just eliminated vegetables, sugars and dairy. I always felt good using coffee and some seasoning on my meats. Just basically weaning things off till I get to full carnivore. Maybe the bloat is from changes in gut microbiome?
I felt bloated and messed up tummy for months…now im ok…just takes time.
what’s the deal with bacon ?
pig fat and chicken fat have linoleic acid which might increase insulin resistance, paul saladino says its not optimal.
@@michaelmagnon9309 Pretty sure fruit and honey is worse for insulin resistance 😬😂
@@michaelmagnon9309 fck saladino, he is eating 300g of sugar every fkn day, so the pork is much better than that bullshit he is doin
Eat it, it has more fat than any other meat 🥩
Both need to be higher quality. Ruminants are more forgiving with regard to their diet. Nitrates are a silly issue. Sugar in processed meat and histamines are an issue.
My view of the accuracy of oral transmission changed a lot when I heard a Buddhist scholar say we can’t rely on that book because it was written down and could contain the author’s agenda - rather than the more reliable, public, open, memorized orations.
It''s sad that so many Buddhist teachers/spiritual teachers die from the same preventable illnesses as everyone else: Type 2 Diabetes, Heart Disease, Strokes and more because most of them are vegetarians and vegans.
@@Terri_2.0 Yes it is. ⛪️✝️
People have literally been consuming fruits and berries for millennias. This thing is unknown only to quacks
Wild types, yes. Not the selectively bred and human-engineered varieties. And the wild types still weren't great to eat in large amounts *long-term*. They were limited to seasonal availability at the very least.
@@3100fps Quit trolling and find something better to do. You're not helping anyone by spreading your bullshit.
@@3100fps Are you eating enough fat? I find that rib eyes and bone-in short ribs are perfect, whereas ground beef and leaner cuts require the addition of tallow, butter or ghee.
Make sure you're drinking enough water and add keto electrolytes if you are active and/or spend a lot of time in the heat.
Steak and Butter Gal gained before she lost. Super frustrating but muscle weighs more than fat and muscle grows without even working out on carnivore.
Seasonally, yes. And not all cultures. The further north you go, the less fruit is available. The apples from even the 1800s weren't the same as the ones today.
But the fruits and berries of today are nothing like what some ate for millennias. That''s the difference and why liver disease and type 2 diabetes, obesity, heart disease and stroke are rampant in our society. "The dose make the poison."