WHAT I EAT IN A DAY | INTERMITTENT FASTING | HEALTHY LIFESTYLE VLOG 💪🏾

In this video, I will demonstrate what a typical day of eating looks like for me while practicing 16:8 intermittent fasting. Through years of experimentation with various diets, I have found that this approach works best for me to maintain a healthy weight and low body fat. In addition to my dietary habits, I also prioritize regular exercise and adequate sleep to support a healthy lifestyle.
#plantbased #vegan #whatieatinaday #intermittentfasting #healthy
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[@icanseeclearly2254]

Love your tips. Thanks for sharing. The strawberry tops are interesting. Reminds me of sorrel or hibiscus leaves tea

[@myvegankitchenlife]

Yes, same benefits, not as tart though 👍🏽

[@user-ey6xz7ri8u]

Your food videos are so amazing, Ive gone plant base for 9 months now and loving it and i've enjoyed trying out some of your recipes, I love Jaimaian food, so your my personal chef guru. ❤ Thanks for all the reciepes.. Im a BIG fan

[@myvegankitchenlife]

Thank you love ❤️
I appreciate you very much🙏🏽
Thanks for the love and support 🤗

[@CookingwithGlory]

I just love your videos🔥😋!! Where did you get that green ceramic bowl so cute💕

[@carolynedwards8750]

Love this. Happy Mother's Day.

[@myvegankitchenlife]

Thank you love ❤️ 🤗

[@msh9249]

I love this video great tips, I do this as well 😊🤗🌱

[@myvegankitchenlife]

🫶🏽

[@leannewheeler5351]

Very simple and lovely way to live. Bless up

[@myvegankitchenlife]

🙏🏽💕

[@yukialove1]

Yuuummm! Give thanks Queen

[@myvegankitchenlife]

🙏🏽

[@oliviajones9171]

Happy Mothers Day. Thanks for sharing ❤

[@myvegankitchenlife]

Thank you 🤗💕

[@Finenubian]

Thank you for sharing......another one please😍

[@myvegankitchenlife]

🤗🤗🤗soon 💕

[@ozziebeckles5179]

😋😋😋

[@thomaslucas9731]

Happy Mother’s Day Beautiful ❤

[@myvegankitchenlife]

Thank you🤗

[@angelaholloway5321]

Happy Mother's Day 💐

[@myvegankitchenlife]

Thanks love ❤️ 🤗

[@user-uk7ds9yc7q]

I love traders joes vegan yogurt

[@myvegankitchenlife]

🙌🏽💕

[@34jaysworld]

❤ Hi sis just came across your channel.

[@myvegankitchenlife]

Welcome🤗

[@Millah323]

🥰Happy Mother's Day💐

[@myvegankitchenlife]

Thank you love 🤗💕

[@BDGGaddie]

I have Afib and had a 7 hour colon surgery, and I've been struggling to change over from meat to vegetables. So I can fix multiple dishes sans meat, but then they become boring. I like your videos, so I'm trying them this week to see if I can switch. 👍🏾

[@myvegankitchenlife]

Thank you….You’re in my thoughts 🙏🏽

[@ambers.]

Do you use the same amount of ground dates and you would regular coffee?

[@myvegankitchenlife]

Once the date seeds are grounded. Yes, treat it as you would regular coffee grounds. But also adjust to suit your tastes. I use 2 tbsp for every 12 oz cup of coffee I make 👍🏽😊

[@moemoe-jb2fw]

Please banana pudding

[@myvegankitchenlife]

Gotta figure that out😊

[@laurasutton4073]

What brand of Japanese. barbecue sauce do you use

[@myvegankitchenlife]

I use O Food Korean Bbq sauce…
H Mart and other Asian Groceries have it 👍🏽

[@laurasutton4073]

Thank you so much

[@jalynnbk6699]

Deceiving thumbnails.