20 minutes barefoot in nature every day for 20 days

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  • Опубліковано 25 гру 2024

КОМЕНТАРІ • 43

  • @LisianeWinkler
    @LisianeWinkler Рік тому +7

    This is so inspiring. Thanks for sharing 🙏 I have been feeling the urge to be more and more barefoot. You make it look less weird 😆 thanks!!

  • @TheMetabolicMadness
    @TheMetabolicMadness Рік тому +6

    That was an awesome video! Interesting and insightful! I've just started my barefoot journey and you've certainly inspired me! Thanks again for posting, keep up the great work! Subscribed 👍😁

  • @tonyfreejazz20
    @tonyfreejazz20 8 місяців тому +10

    In New Zealand, its normal for us to go barefoot. I went to school barefoot and so did most of my friends. In high school it was a bit difficult because we had to wear uniforms, but I would usually take my shoes and socks off after school. Work is somewhat of a problem though, as I work at a corporate office so you have to wear shirt, tie, pants and dress shoes. Hate it!!, but there is casual Fridays. I try to go barefoot as much as I can...its natural to us

  • @insanogeddon
    @insanogeddon Рік тому +4

    As kids in Australia we used to skateboard barefoot between the heat on the roads in summer, friction, and nasty plants and critters I look back like it had to have been a dream. Then I see kids still doing it sometimes. I tried again and not a chance.
    I think if you did 20min a day from childhood to adulthood it would be remarkable what our feet are capable of and perhaps beneficial.

  • @dancan6622
    @dancan6622 11 місяців тому +5

    It takes years to build the sole leather to be able to run on gravel but you did realy good in just 20 days. Do yourself a favor and don't stop going barefoot. There are so many health benefits to it

  • @Dinu-desculţ
    @Dinu-desculţ 9 місяців тому +8

    This is wonderful. Congratulations !
    I was born (in 1959) to live barefoot. In fact, walking barefoot is natural, so normal.
    Humans have evolved barefoot and the feet are well-equipped to handle any problems they might encounter on the ground. Aside from accidentally stepping onto something that might be painful (e.g. a Lego) you’ll be fine. In fact, it’s much healthier to go barefoot, than to let your foot sweat inside your shoe, creating a dark, damp and warm environment, perfect for the growth of bacteria and fungi.
    Aside from that, your average modern shoe is too narrow for the human foot, meaning it will compress and eventually deform your foot causing all kinds of issues.
    - And in fact, "Going barefoot is the gentlest way of walking and can symbolise a way of living - being authentic, vulnerable, sensitive to our surroundings.
    It’s the feeling of enjoying warm sand beneath our toes, or carefully making our way over sharp rocks in the darkness.
    It’s a way of living that has the lightest impact, removing the barrier between us and nature".- Adele Coombs, “Barefoot Dreaming” 🌲🌲🌲🦶🏼🦶🏼🌄🕊
    Sincerely, Dinu, barefoot hiker from Romania.

    • @marcelobarefoot3549
      @marcelobarefoot3549 8 місяців тому +4

      I totally agree, Dinu!!!😉

    • @Dinu-desculţ
      @Dinu-desculţ 7 місяців тому +3

      Thank you very much, dear @@marcelobarefoot3549 ... I was born to live barefoot : 🦶🏼☺🦶🏼!

    • @robertbenedict3911
      @robertbenedict3911 6 місяців тому +3

      I am also a 24/7 Barefooter so I love Feet and Walking Barefoot as well!

  • @ALoonwolf
    @ALoonwolf Рік тому +2

    There is a significant change when you are constantly getting grounded for several hours. It greatly increases your endurance and recovery. You really need to get rid of the shoes entirely in order to fully adapt and appreciate normal foot and body function .

  • @pianoplayer56723
    @pianoplayer56723 Місяць тому

    Nice channel and feet.😉Subcribed. Love hiking as well.

  • @mightymorc
    @mightymorc 3 місяці тому +1

    Bare feet and mud is the best!

  • @tyemonroe5187
    @tyemonroe5187 Рік тому +7

    Great video. I really admire your discipline in regards to your hobbies. How are the soles of your feet still so smooth and beautiful after all that walking and exposure to the ground?

    • @AndyOutdoorsCH
      @AndyOutdoorsCH  Рік тому +1

      Thanks. I don't know. Maybe they are so smooth because of all the walking and the exposure to the ground... Or maybe it's just luck. I've never really thought about it.

    • @tyemonroe5187
      @tyemonroe5187 Рік тому

      @@AndyOutdoorsCH Haha never look a gift horse in the mouth I guess. Thanks for replying. Excited to see whatever you post next.

    • @carpepedes3520
      @carpepedes3520 Рік тому

      @@tyemonroe5187 0:27 right? 😅

  • @marcelobarefoot3549
    @marcelobarefoot3549 8 місяців тому +1

    You are a real barefoot man!!!👏👏👏

  • @arnoutmalfliet4913
    @arnoutmalfliet4913 Рік тому +8

    you will have noticed yourself that you run differently barefoot than with shoes.
    Have you also felt that the impact of walking is much gentler on your system when you run barefoot? Much less shocks in your ankles, your knees and your back. the bones of your forefoot are made to deal with those shocks. it is much healthier for your body to walk and run barefoot; even if it takes much longer. go slowly.
    congratulations on your experiment. I hope to see many more beautiful barefoot adventures from you.👣

    • @AndyOutdoorsCH
      @AndyOutdoorsCH  Рік тому +1

      Yes there is a much gentler impact when running barefoot. I don't dare to make such long and powerful steps. I would only do that with shoes or when I know that there is no stone or something similar on the ground. It was all about making short and quick steps when I wanted to run a bit faster. It feels more natural indeed.

  • @steve77340
    @steve77340 Рік тому +11

    I always find being totally barefoot is so much better - just ditch the shoes and go barefoot 100%

    • @childcrone
      @childcrone Рік тому +2

      I live in the NW USA and love it when the season is conducive to going out completely naked (footed).

    • @DavidUrban-y3c
      @DavidUrban-y3c 3 місяці тому

      Too bad we don't live in a society where people won't look down on or get judgment over people going barefooted. Just my opinion.

  • @Anwarboy786
    @Anwarboy786 Рік тому +2

    Really enjoyed watching this! Peaceful and insightful. I also have barefoot shoes (Tracker FG's) and I always enjoy walking barefoot outdoors on soft ground. I might try what you did too.
    Was wondering where are you located - my guess is Switzerland?
    Also was wondering what makes you decide between wearing the tracker vs primus trail SG's?
    I was thinking of getting some SG trail shoes for warmer days when the trackers become unbearably hot and stuffy , and also perhaps I could use them for Football (on false grass), would you say that the primus trail SG's would hold up to playing football?

    • @AndyOutdoorsCH
      @AndyOutdoorsCH  Рік тому +1

      Often I use the tracker boots when it's cold outside or when I plan to go away from the path and I need some more protection from for example thorns. I wear the SG trail shoes when it's not freezing or when I am running.
      But I have no experience with how they perform when playing football. I guess that when you use them quite often for that they won't last very long. But that's just my guess.

  • @Burak_abi
    @Burak_abi 7 місяців тому

    Funny the tree climbing! I do the same now and it feels an instinct to get up the tree hehe

  • @saladbutter6772
    @saladbutter6772 Рік тому +2

    you are underrated

  • @Dinu-desculţ
    @Dinu-desculţ 2 місяці тому +2

    Only 20 minutes barefoot in nature every day for 20 days ? I want 1 year 🦶🏻🦶🏻 ❗☺

  • @misterhot9163
    @misterhot9163 10 місяців тому +3

    This dude is fine ❤

  • @johncassvision1
    @johncassvision1 9 місяців тому +2

    Keep going MyOutdoorAdventure. With practice you will be able to run for hours barefoot. A few things that will help: Walk, don't run, on concrete. Believe me. It will damage your ankles. Start with dirt, mud, vegetation, sand. If it means going 'off path' so be it. You will discover so much more about your beautiful country if you interact with it this way. Check it out. Previously invisible paths will become obvious once you leave the man-made path. In addition to the changes in skin density and pain thresholds, running barefoot will, with practice, result in profound changes in the musculature of your feet. Your big toe will become much stronger, and more thumb-like. Sounds a bit weird, I know. Eventually, you'll come to realise how disabled our species has become. All for now. Thanks for posting the video.

  • @childcrone
    @childcrone Рік тому +1

    There are many who have put out transitioning-to-barefoot-shoes information; there must be info about healthy ways to build a sole callus, too. Probably going to go look for some now ;~)

  • @Apollo_Blaze
    @Apollo_Blaze 10 місяців тому

    Wow, very nice...Thank you for making this video. I don't think it's good to be barefoot in snow though, lol...👍

  • @rubencohen2936
    @rubencohen2936 Рік тому +2

    Earth grounded feels great. Our bodies can feel the electrical energy. Are you barefoot inside your home all the time ? 👣 😎

  • @Kheldar3168
    @Kheldar3168 Рік тому +1

    ha mi fascht vergrölt bi dim erschde lauf 😂 fühle so mit 😉

  • @ЛюбовьГолубкова-й1ъ
    @ЛюбовьГолубкова-й1ъ 7 місяців тому

    Очень полезно завтра сниму кроссовки и мин 30 босиком летом ьольше часа

  • @JackFrost008
    @JackFrost008 7 місяців тому

    I cant be bothered wearing or buying big boots again. I have minimalist trainers and clogs/crocks now.
    to many roads here (for now) to go barefoot all the time as I am not used to it. the only reason I will keep something to cover my feet is that I burnt my bare feet on the tarmac a few years ago...

  • @rome2021
    @rome2021 Рік тому

    Youre feet were sensetive because the shoes cause you to gain foot strength and mobility not the callus that makes it easier to walk on stuff

  • @robertbenedict3911
    @robertbenedict3911 6 місяців тому

    Pewf!

    • @DavidUrban-y3c
      @DavidUrban-y3c 3 місяці тому +1

      Are you insinuating his feet stink. As a footfetishist, someone who likes the smell of good stinky feet. Beauty is in nose of the beholder. Just my opinion. Have a great day everyone

  • @scoobydoo1392
    @scoobydoo1392 Рік тому

    Call video man