This is also an opinion! I propose at the begging easiest runs with bigger times and rests and then the smaller distances with smaller rests. The total work is less in the smaller distances, so the players can't be overloaded!
DEMASADA CARGAA, YO LO TRABAJE EN 100 MTS X 7 MIN...20 SEG CORRER Y LLEGAR 20 SEG DESCANSO Y LUEGO A 50 MTS... 10 SEG CORRER Y LLEGAR Y 10 SEG DESCANSO... POR 4 MIN... ESTE EJERCICIO ESTA DEMASIADO CARGADO...SON MUCHOS SPRINTS
Very good Coach
Isn't the build up wrong?we should start with small run and go to greater? Thank you!
This is also an opinion! I propose at the begging easiest runs with bigger times and rests and then the smaller distances with smaller rests. The total work is less in the smaller distances, so the players can't be overloaded!
@@codefootball1956 ok , I understood!
DEMASADA CARGAA, YO LO TRABAJE EN 100 MTS X 7 MIN...20 SEG CORRER Y LLEGAR 20 SEG DESCANSO Y LUEGO A 50 MTS... 10 SEG CORRER Y LLEGAR Y 10 SEG DESCANSO... POR 4 MIN... ESTE EJERCICIO ESTA DEMASIADO CARGADO...SON MUCHOS SPRINTS