He's right. It's called polyphasic sleep, you can search it up on UA-cam. It's a very effective way to increase REM sleep and decrease overall time slept.
Prophet Muhamed SAW , slept street after isha , a lot of us stay awake until 1 am then say I have to train myself to get 4 hours so I can wake up for fajr or tahhajud. This is nonsense follow the Sunna and get 6-8 hours at night . If you can sleep 1 and half hour or 2 hours after duhr and 6-8 hours at night , believe me it would give you better health . Sleep is the best medicine
Alhamdulillah for resting. But sleeping-- I hate it. And death-- I've accepted it. I'm much too geared towards achieving/capitalizing; maximizing on potential gains. So I sleep just enough to keep going strong and get right back at it
For most people 6-7 hrs of sleep is needed to maintain mental health, with this figure substantially higher for kids & lower for elderly people generally.
You mean the doctors whose advice is leading to 74% fat or obesity? Or the sky high diabetes, heart problems, sleep problems, depression, family instability, mental health issues through the roof, 2/3rd of people on some sort of medication, pharmaceutical companies profiting like never before- those doctors? Oh alright. 👍
He's right. It's called polyphasic sleep, you can search it up on UA-cam. It's a very effective way to increase REM sleep and decrease overall time slept.
He isn’t right ,aim for 6-8 hours a night If you can’t then, see a Dr because lack of sleep will cause problems in the future
Prophet Muhamed SAW , slept street after isha , a lot of us stay awake until 1 am then say I have to train myself to get 4 hours so I can wake up for fajr or tahhajud. This is nonsense follow the Sunna and get 6-8 hours at night . If you can sleep 1 and half hour or 2 hours after duhr and 6-8 hours at night , believe me it would give you better health . Sleep is the best medicine
Wow. Thank you. I never knew this. I knew it was the sunnah but wasn’t aware modern science had caught up yet.
Alhamdulillah for resting. But sleeping-- I hate it. And death-- I've accepted it. I'm much too geared towards achieving/capitalizing; maximizing on potential gains. So I sleep just enough to keep going strong and get right back at it
For most people 6-7 hrs of sleep is needed to maintain mental health, with this figure substantially higher for kids & lower for elderly people generally.
Ok
The ulama sleep for 3-4 hours
No they don’t. They’re not superhuman, they sleep and use the toilet just as normal people do.
just be sure don't sleep after Asr
Y? Jus curious
no its halal
@@MikaeilShah i looked it up and the hadith is weak but some muslims discourage it.
@@env0x thanks for info
ASSALAMUALAIKUM REFERENCE?
When did he become a doctor?
We don’t know why don’t you ask him.
You should become atleast some of what he is
you don´t know me bruv, get a life@@nejad_ihsan
He is giving advice from the sunnah
You mean the doctors whose advice is leading to 74% fat or obesity? Or the sky high diabetes, heart problems, sleep problems, depression, family instability, mental health issues through the roof, 2/3rd of people on some sort of medication, pharmaceutical companies profiting like never before- those doctors? Oh alright. 👍