Wash hair with lukewarm water, Use a satin or silk scarf while sleeping, Rinse hair with diluted apple cider vinegar for shine, Apply liitlexteral cocoonniion shampoo with hair oil. These methods worked for my mom, and she controlled her hair fall with these steps.
Upon using this cooconiooon shampoo, my hair is silky and it has a reduction in hair fall. The only con I observed is lesser foaming, but could be because of its natural elements used in it.
Sir puri you tube me mani videos dekhi pr aapke jesa schk btane vala man kbhi nhi dekha or iss video me aapkni jovo promotion vale bat really ek nubr lge
A tight slap on the faces of illiterate fake UA-camrs.. Guru Mann Sir shares the most authentic information,which I feel doesn't need any sort of validation! Truly adore you sir! #FitIndia
Post chronic disease my hair started to hall at a very heavy rate. I started with biotin sup from chemist (10mg, ₹70-80) and green tea for antioxidant. Literally in a month hair volume was back.
Subhanallah ! This video is for me Im giving my mother 10,000mcg of biotin daily to prevent hairfall and she is getting diarrhea, i was unable to find reason for the diarrhea did all the tests and even colonoscopy everything is normal but diarrhea continues Now i got to know that biotin overdose may be the reason Thank you guru sir for this beautiful information :-)
biotin overdose is undigested acc to age and weak digestive systems so give only low dose and naturals herbs.... orooj ji yaha bhai ki ammi ki tabiyat par fikr ho rahi aur apko baalo ki padi he???? dua kare k kareem bhai ki ammi ko allaah jald se jald sehatyab aur tandrust kare aur pait ki taklif me shifaa de Aameen.....
Guru sir m tumko 2 years se follow kr raha hu, body weight gain kiya h, acchi acchi info mili h, muscle growth hui h 😊, hairs acche ho gye h, life hi acchi ho gyi h 😊, 😇 love form maharashtra, keep your good work sir.
Biotn is also present in wheat , brown rice , oat and other cereals. ..so rarely found dificiency. But during loose motion / watery motion dificiency of biotin may occur because water soluble vitamins expels through water , so it needs during that time by injections and also during malabsorption intestinal symptoms like tropical sprue..
Thank you for the video. At first I understood you, then, it felt like I suddenly forgot English. Lol!!! But I stayed through long enough to understand.
Wow! Absolutely different and Unique kind video this one Guru Mann Sir, although your each and every video is always Special to me and million no of fans of yours like me Guru Mann Sir.... Thanks for making another awesome video based on very much Uncommon topic...
Many dermatologist n doctors are advising bot to buy biotin, its a waste of money. But here the story is different. A man above all doctors n science saying something different.
Brother....the minimum biotin intake required by our body is 300mcg......and thats just minimum.....but 300 is not enough for a strong and thick hair.....1000 mcg of biotin can promote hair growth and thickness.....just research on it...and you will get to know
I am on multivitamins since 6 months, my doctor has prescribed me D3, Folvite and other multivitamin tablets which contains Vit-c, Zinc, folic acid, omega 3, biotin 30mg and many others...I don't know but my hair is becoming thick day by day. Haven't noticed any skin improvement. Maybe it is the other vitamins as well but it is working on me
He says dont waste your money on biotin supplements. Daily requirement of biotin is 3000mcg which is a very small number. Which you already might be getting from your foods like nuts, milk, eggs. Biotin only assists in hair growth its not a main thing. A balanced diet is the key. Hope this helps
I showed a add of biotin and i was ready to buy a biotin supplement because i have a dassu haifall before i watched this jakaas video and informative video but now you better know what should we do with these biotin supplements (Guru Maan💪💪🤨 he is what we really need for our Hindustan)
my observation is that, ham normal log jinke hair thin ya loss horey hai unhe. baki log tension mat lo mauj kro kuch mat lo. par jinke hair thin higye hai unhe biotin lelena cahiye vegan natural. acchi brand ka. supplement 20/- ka bhi ata hai or biotin 2000/- ka bhi ata hai. apki iccha hai konsa lo. or jo meat machli khata hai proper diet leta hai, peanuts ik mutthi roj khata hai unhe kami nhi hoti biotin ki. agar aao khatey ho toh mat lo. par ham bhot se log nhi maintain krpatey esi diet toh i think biotin works for them.
2 min silence for those who think All youtubers are doing charity & social work here on you tube and motivating others free of cost and not earning money by uploading their videos here on youtube by getting millions of subscribers, views & likes..
Thank you sir aap hum vachoo ki etnii help krta ho hmko to kuch pta bhi nhi enn svv ka vara mai thank you...mai laina jaa raha tha biotin but aav nhi jaoungaa 😊
Sir,In India more than 10% of total no. of disease suffered people r suffering from diabetes,plzz sir make a video about the root cause of diabetes and about it's prevention.... It's very important sir
Dear guRu mann sir. Ek whey protein जो ki 🇮🇳 India bahut use ho raha hai. Jiska name hai. As-it-is concentrate and isolate.... Ise bahut use kar rhe है. Log spsialy gym me workout krne वाले. Or isme small and alder sb shamil hai. So plzz rpl. Me and all subscribers की ye right choice ho sakti hai ya nahi. Isse kafi help hogi हम sbki. Thank you so much.
Onion juice indeed helps in hair growth..but first,u should find the cause of ur hairfall..it may be because of deficiency of vit D,biotin,or thyroid,or may zinc,......and many others...u should go to dermatalogist first ...
love from Bangladesh sir.. you are the best and honest youtuber ever.i seen lot's of youtuber suggested to buy biotin for hair growth. but you're right sir not only biotin we need b6 omega 3 enough protein enough sleep.
Gurumann bhai thanks for the video. Always appreciate the perfection of your knowledge. Kindly let us know which is the best multivitamin pill in india
If you happen to be an infertile partners, please try the *ThePregnancyFact. Com* The results that western medicine provided me was aggravating However, my pregnancy was a success after getting a nutritious diet and going through scheduled acupuncture therapies for a few months. Viewing my 1 year old girl wandering in front of me makes me ecstatic. have much concerning this excellent formula from Google.?
Thank you sir, I have been taking Amway biotin just because I thought it would help me grow my hair better. But you are right I did not observe any visible difference after taking it for a long time. I have taken it for about a year.
*Mango* a seasonal Fruit is available widespread now especially in northern part of India. Please put some light on this also as we r greatly fond of this seasonal fruit.
When it comes to educate about nutrition no one can explain better than Guru Bhai. Atleast on UA-cam.
The only guy who is providing genuine information...... Guru mann #gurumann
Wash hair with lukewarm water, Use a satin or silk scarf while sleeping, Rinse hair with diluted apple cider vinegar for shine, Apply liitlexteral cocoonniion shampoo with hair oil. These methods worked for my mom, and she controlled her hair fall with these steps.
Upon using this cooconiooon shampoo, my hair is silky and it has a reduction in hair fall. The only con I observed is lesser foaming, but could be because of its natural elements used in it.
You're a bridge between a common man and medical science🙏
Sir puri you tube me mani videos dekhi pr aapke jesa schk btane vala man kbhi nhi dekha or iss video me aapkni jovo promotion vale bat really ek nubr lge
A gya aapka sabse bara fan 1st viewer
A tight slap on the faces of illiterate fake UA-camrs..
Guru Mann Sir shares the most authentic information,which I feel doesn't need any sort of validation! Truly adore you sir! #FitIndia
Dude knowledge + voice + personality + hairs + physics + height + successful + Indian =perfect 😍
Much more but anyways ✌
hair*
Hair
physique bro,not physics...physics to salman bhai wale me aa jayega!
You got a great observation skill of measuring people height by just observing their upper body.....tell the numbers too.
Ayush Tripathi 😂
UA-cam p jitna bhi biotin ka videos tha sabse best video apka hi tha sir.
Never seen such a smart nutritionist as you❤
Koi to hai you tube pe jo shi information deta hai..u r doing great job sir..
Post chronic disease my hair started to hall at a very heavy rate.
I started with biotin sup from chemist (10mg, ₹70-80) and green tea for antioxidant.
Literally in a month hair volume was back.
Really??
??
Which brand biotin
Bro which brand?
Subhanallah ! This video is for me
Im giving my mother 10,000mcg of biotin daily to prevent hairfall and she is getting diarrhea, i was unable to find reason for the diarrhea did all the tests and even colonoscopy everything is normal but diarrhea continues
Now i got to know that biotin overdose may be the reason
Thank you guru sir for this beautiful information :-)
Now i will stop biotin and see if diarrhea stops
Hope it gets cured
Abdul Kareem to hair fall km hua?
@@dude81431 sir ... Did u see any difference now?
biotin overdose is undigested acc to age and weak digestive systems so give only low dose and naturals herbs....
orooj ji yaha bhai ki ammi ki tabiyat par fikr ho rahi aur apko baalo ki padi he????
dua kare k kareem bhai ki ammi ko allaah jald se jald sehatyab aur tandrust kare aur pait ki taklif me shifaa de Aameen.....
10,000 mcg ? Wtf. Thats way more than required intake
You’re a nice Person, appreciate the help, please keep giving out informatics videos.
Guru sir m tumko 2 years se follow kr raha hu, body weight gain kiya h, acchi acchi info mili h, muscle growth hui h 😊, hairs acche ho gye h, life hi acchi ho gyi h 😊, 😇 love form maharashtra, keep your good work sir.
No one can compete you. You are d best 👍🏻
We are stupid Dekho..
Love You Guru Sir☺
Ty Guru Mann this video is quite informative for us..
भाई हमारे डॉ ओर न्यूट्रिशनइसत आप हो
Now this is a better reply to khatri and pangal 😂😂💪🏻💪🏻💪🏻 luv u big brother
This guy is genuine he won,t suggest anything unless its good for u
The only person on youtube The gurumann sir on which we can trust regarding our body health
This guy comes up with the new video at the most appropriate time..respect #thisisgurumann❤
Biotn is also present in wheat , brown rice , oat and other cereals. ..so rarely found dificiency. But during loose motion / watery motion dificiency of biotin may occur because water soluble vitamins expels through water , so it needs during that time by injections and also during malabsorption intestinal symptoms like tropical sprue..
If pre-workout kicks in to yeh video ghanto tak chalegi 🤣🤣.. Only GuruMann!!
Guru mann is a very good and honest man.
Thank you for the video. At first I understood you, then, it felt like I suddenly forgot English. Lol!!! But I stayed through long enough to understand.
Wow! Absolutely different and Unique kind video this one Guru Mann Sir, although your each and every video is always Special to me and million no of fans of yours like me Guru Mann Sir....
Thanks for making another awesome video based on very much Uncommon topic...
Kuch hi bande to negative hai baaki sab hamare jaise positive vaale hai Gurumaan sir
Thanks guru Mann for info. You always provide so much knowledge. Appreciated 😊
Many dermatologist n doctors are advising bot to buy biotin, its a waste of money. But here the story is different. A man above all doctors n science saying something different.
Paji tusi att oo..jo b sahi bandha aa naa ohh ta thuda fan huoga..pakka. love you paji
your videos are never boring
Guru Sir Are you living in reverse age mode😍🤣🤣 You are getting young day by day😎❤
Brother....the minimum biotin intake required by our body is 300mcg......and thats just minimum.....but 300 is not enough for a strong and thick hair.....1000 mcg of biotin can promote hair growth and thickness.....just research on it...and you will get to know
bhai bohot deep knowldege dediya aapne bohot sahi... thank you so much bhaiya
Thnx sir ji ap ne toh clear kr diya
Nahi toh biotin pr pase uda deta me thnx once again
Tum kuch bhi karo, but tum legend ho sir
Bro!!! As always straight up information!! Not going around in loops!! Always love ur content! Love from ambarsar!
I am on multivitamins since 6 months, my doctor has prescribed me D3, Folvite and other multivitamin tablets which contains Vit-c, Zinc, folic acid, omega 3, biotin 30mg and many others...I don't know but my hair is becoming thick day by day. Haven't noticed any skin improvement. Maybe it is the other vitamins as well but it is working on me
Which.. Brand are you using?
And why your doctor has prescribed?
Can I contact you once to know more about it 🙏:)?
He Really Tell Truth he don’t promoting any Brand ❤️
Brother Plz Make top 10 Best Biotin.
Guru Mann is the best fitness channel
Sir you are the best
I don’t understand most of the video ........I think I’m the only Mexican here 😂🇲🇽 it’s ok viva India homies! 😎
He says dont waste your money on biotin supplements. Daily requirement of biotin is 3000mcg which is a very small number. Which you already might be getting from your foods like nuts, milk, eggs. Biotin only assists in hair growth its not a main thing. A balanced diet is the key. Hope this helps
Lol amigo uno uno😂😂
😂😂🔥🔥🔥🔥
Amigo is Mexico safe, I hope the drug cartels won't kill me
Trust me I'm in your same boat even though Imma indian( I speak a different language) .
Guru Mann sir is an Inspiration for all of us 👌👍
👌👍
That's why knowledge is power. 👌
And concept is the power😉...love u
I showed a add of biotin and i was ready to buy a biotin supplement because i have a dassu haifall before i watched this jakaas video and informative video but now you better know what should we do with these biotin supplements (Guru Maan💪💪🤨 he is what we really need for our Hindustan)
my observation is that, ham normal log jinke hair thin ya loss horey hai unhe. baki log tension mat lo mauj kro kuch mat lo. par jinke hair thin higye hai unhe biotin lelena cahiye vegan natural. acchi brand ka. supplement 20/- ka bhi ata hai or biotin 2000/- ka bhi ata hai. apki iccha hai konsa lo. or jo meat machli khata hai proper diet leta hai, peanuts ik mutthi roj khata hai unhe kami nhi hoti biotin ki. agar aao khatey ho toh mat lo. par ham bhot se log nhi maintain krpatey esi diet toh i think biotin works for them.
Becosoles mein bhi 100mcg hota hai wo le sakte hain
2 min of silence for those ,who thinks guru mann promote "youtube" because the award on wall😂😂😂
😂😂😂
Of course he is promoting youtube chutiye 🤣,
2 min silence for those ...Who thinks this is the noble prize for honesty...
2 min silence for those who think All youtubers are doing charity & social work here on you tube and motivating others free of cost and not earning money by uploading their videos here on youtube by getting millions of subscribers, views & likes..
Actual funny
Guru The World Best Fitness Guru..!!!🙌🙌
Holy crap ... i was popping 10000mcg every alternate day , now have to pop one pill once a month..
Have you suffered from skin problem?
same here man,,,,,, :(
@@jeffrey_george he's saying that your getting your daily botin supply, from the foods that you eat on a daily basis.
@@jeffrey_george I am not sure though. Mainly from eggs, dairy, meats and fish, that's what he says.
Ye to baat aapne sahi kaha log bina soche samje supplement lena suru karte he....
Pahali baat bhai aap bot ache you tuber ho......superb videos banate ho thank u
Yaha guru bhai haters ki bade pyar se marte hue...
😂😂
Sunder Singh 😂😂😂😂😂
Haha..sahi bola bhai
watchin ur video fr d first tym cz i ws curious abt wht actually is biotin.. i must say yu r vryyy gud looking.. thnxx fr d knowledge 😍
Hi
Most genuine personality on youtube with best informative videos god bless u and your family bhra👌🏻
Thnku bhai mainne to online order kardiya tha ..thnku so much mere paisa bach geya..👍💖
Thank you sir aap hum vachoo ki etnii help krta ho hmko to kuch pta bhi nhi enn svv ka vara mai thank you...mai laina jaa raha tha biotin but aav nhi jaoungaa 😊
Biotin diet kearney wala le sakhta Hani weight tu gain nhi hota
Thank you for this video. It really made a difference.
First & only choice When it comes to Health & fitness.... Kudos to Guru Maan ji😘
Sir,In India more than 10% of total no. of disease suffered people r suffering from diabetes,plzz sir make a video about the root cause of diabetes and about it's prevention.... It's very important sir
Gurumann Sach me Guru he I Love Gurumann Bro 💚💚💚💚
Masha Allah se aap ka jawaab nahi,
Har baat ko itna deeply samjhate ho. Kaash aap Mere Math ke teacher hote
Dear guRu mann sir. Ek whey protein जो ki 🇮🇳 India bahut use ho raha hai.
Jiska name hai. As-it-is concentrate and isolate....
Ise bahut use kar rhe है. Log spsialy gym me workout krne वाले. Or isme small and alder sb shamil hai.
So plzz rpl. Me and all subscribers की ye right choice ho sakti hai ya nahi.
Isse kafi help hogi हम sbki.
Thank you so much.
yes sir
Yes sir
Ha sir jaldi banao video asitis
Brother of vidhyut🤣😂🤣😂
Vidhyut se guru mann famous hai or loveable hai
Guru mann you rock mister
You really too much served for fitness
We love you
Ap mere manufacturing process k teacher m milte h buhat apko dekh kr unki yaad ajati h
I'VE subscribe ur channel today because mujhe lgta tha ke aap sirf gym or bodybuilding ke baare me btate h but u have allote of knowledge... 👌
Hi Guru sir....I'm following you last 2.5 years.....u r the best fitness teacher ...your so many advice did help me... thank you so much
Guru maan is soo funny xD
Thanks sir you have cleared my doubts. Love you and respect always.
You are the only man on internet whom i believe u blindly😎
Shii h guru.... Waise background kusic or starting video gzb ka h yrr mza aa jata h sun k
Sir onion juice on head is effective for hair fall is true or fake.
Plz one video on this also.
Thanks
Onion juice indeed helps in hair growth..but first,u should find the cause of ur hairfall..it may be because of deficiency of vit D,biotin,or thyroid,or may zinc,......and many others...u should go to dermatalogist first ...
love from Bangladesh sir..
you are the best and honest youtuber ever.i seen lot's of youtuber suggested to buy biotin for hair growth. but you're right sir not only biotin we need b6 omega 3 enough protein enough sleep.
Gurumann bhai thanks for the video. Always appreciate the perfection of your knowledge. Kindly let us know which is the best multivitamin pill in india
Bhai ne google baba ka bahut sahi istemal kiya hai
Yes I got severe side-effects on my entire face it's horrible.. slowly it healed it self.i just had 1-2 pills......you are absolutely right.....
Watch this video in 1.25x speed ... Thank me later ! 😂
Thx.. It's working
Yeah.......I saved a lot of time
Maja hi aa gaya bhynkr solution bataya 👍👍
I did this already😂
Thnx bro
50 th viewer❤❤🔥
If you happen to be an infertile partners, please try the *ThePregnancyFact. Com* The results that western medicine provided me was aggravating However, my pregnancy was a success after getting a nutritious diet and going through scheduled acupuncture therapies for a few months. Viewing my 1 year old girl wandering in front of me makes me ecstatic. have much concerning this excellent formula from Google.?
viraj Waghmare 9731st viewer🙄🤣
Gym ke badd ki life vlog banao sir jisko ye video chahiy wo like karo
sanidhya satpute gym 😉
Gym ki spelling sikh le pehle
sanidhya satpute chal bhos.........eeeeeee
World no 1 fitness trainer
Sir aapka naam bilkul Sahi hai guru maan aap pure Indian ka toh pata ni par mere guru toh ho hi aap
...now my confusion is cleared about biotin thank u sir
So sensibly explained. U r far better than a Dermatologist n a trichologist who simply suggested to take biotin.
Superb man....
Cheers
Sir you should try in Bollywood... i can guarantee you that you will rock sir ji...🖖🤘
Look se kaise star hoga yaar actors ka son ho toh chalega
great advise, Thanks Paji
U r the best fitness youtuber
Please make a video on hyperhydrosis problem as well!!
Thank you sir, I have been taking Amway biotin just because I thought it would help me grow my hair better. But you are right I did not observe any visible difference after taking it for a long time. I have taken it for about a year.
Same thing happens with me also
Hi M hanshini , Where are u from ??
@@pankajbisoye6851 why do you need to know ???
U look beautiful in ur dp
@@teddybeer1757 why u asked me like this question ???
12:00 dekh na zaroor 👍
hello bhai jn kesy ho umeed hy thk ho gy Allah k karm se ap k smjhany ka andaz boht acha h
I m eating walnuts eggs and almonds daily. My hair r thin. But when I used biotin my hair grow very fast
Which biotin u r using
U used which biotin
Haters first 2 mins mainly fr u!!!
🤗🤗🤗
Thank you sir!! I hv confused for intake of biotin before this video. Now I got my answer. 🤟
Bro review about Shilajit
Gurpreet Grewal already video hai
Gurpreet Grewal
shilajit maine try kiya tha , time increase hota hai
Devendra Chaudhary nhi hai 😥
Ahmad Aquil bro testosterone increase krne mein help krega??
Gurpreet Grewal sorry bhai Rohit Khatri ka video tha vo
Aaj hi order Kiya tha biotin wow ka Amazon se saste ke chakkar me...Socha guru pajii se consult Kar lu..thanks 400 rs bachane k liye 😁😘
Sir UA-cam par sirf aap hi ho joh trust mai trust karta hoon
The pre workout he's sipping is muscle pharma ASSAULT...😁
1000000 min of silence for those ,who thinks guru mann promote "youtube" because the award on wall😂😂😂
Looks like bollywood hero
yaa
Thanks
Looks like vidyut
Bhai hero isliye nahi kyunki bhai acting nahi karta 😊
bollywood don't deserve Guru Mann
That's y i watch ur video before i add a supplement in my diet.... Thanx guruman..
*Mango* a seasonal Fruit is available widespread now especially in northern part of India. Please put some light on this also as we r greatly fond of this seasonal fruit.