Healthy habits - discipline for a more enjoyable life - talk with Muho Noelke

Muho is a former abbot of the Japanese Zen monastery Antaiji. He lives in Osaka since 2020, where he leads a Zen group and give lectures. He is also very active on UA-cam.
Here is a link to his channel:
/ @muhozen
You can join him every Monday from 20:00~20:50 Japanese time for his "Zen and Zazen" class on Zoom:
xuan.yoga/zen-...
Zoom link:
us02web.zoom.u...
Passcode: xuanyoga
Other links to MUHO:
Twitter: / muhonoelke
Antaiji: antaiji.org
Support for MUHO: bit.ly/3hsWts1
More infos at:
www.crossphysio.jp
This video cannot replace a visit to the doctor - for serious problems please visit a doctor or therapist.