How Nutritious are Black Beans? | Health Benefits of Black Beans

How Nutritious are Black Beans? | Health Benefits of Black Beans
In this video, we will explore the incredible health benefits of black beans, from supporting heart health to aiding digestion. Learn how this nutritious legume can boost your well-being!
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[@TheBadMoJoe]

I enjoyed watching this while eating black beans. In addition to the clinically proven benefits, there may be an additional positive placebo effect for conscious consumers who know how healthy they are.

[@NiceterCoolster]

It helps prevent colon cancer. Junk and processed foods with low fiber are causing a surge.

[@dennisstark8238]

Great information

[@Webmedy]

Thanks for appreciating!

[@christal.spiezio]

Same

[@beasaroseco5840]

Ive been craving black beans and yellow rice.

[@xana5649]

Thank you

[@olgatavarez5317]

Thank you for the information👍

[@NaturaWisdom]

Black beans are not only delicious but it's nutritious.

[@ryanmozert]

There's nothing better for you in this world than black beans remember Esau sold his inheritance to Jacob for black beans

[@laurenval2370]

I eat them everyday

[@pontshomokoena715]

I do thak you I will start eating black beans 😅

[@Elizabethpacheco-u6p]

Beans 🤣 Beans 😅 Beans The musical fruit the more you eat the more you toot. 🤣😅😂🤣😅😂🤣😅😂🤣😅
Absolutely many types of beans are healthy for you as long as you purchase the dry beans and not the canned beans which are full of chemicals. 🤔🙂🤔🙂🤔🙂
You can even sprout the dry beans and eat the sprouts in salads and sandwiches . 😃😃😃😃😃😃😃😃😃😃😃
You can even grow these dry beans outside in your garden and eat the leaves as well as the pods. 😃🙂😃🙂😃🙂😃
It is also a great item to have in case of a disaster which you know is coming anytime and very soon.😮😮😮😮
You can make many types of recipes even patties that simulate hamburger. 🤔
You can add these dry beans after you have boiled them in hot water and soak them overnight then cook them in soups and stews or just eat them as is. 😃🙂😃🙂😃😃
Yes you will toot toot a lot but they will be good toots.😅😅😅😅😅😅😅😅😅😅😅😅

[@SeanGoWin]

Wait the can black beans are full of chemicals??? I’ve been eating them for 5-6 years now 🤦🏽‍♂️ I thought the organic ones in the can were healthy too ?? 😞

[@taemac10]

​@@SeanGoWinI think they are higher in sodium. I just use the low sodium or no salt black bean cans..

[@ryanmozert]

Canned black beans are not full of chemicals you are full of s***

[@billnoll]

For what it's worth, I usually click off when I hear an AI voice