The Basics of Lacrosse Sliding

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BTB Coach Lax Coach discusses lacrosse sliding when playing lacrosse defense. In short, sliding is help defense. It's important to identify if the offensive player is a threat, and hence, if a slide is even required. Coach Miller explains the lacrosse rotations that occur when sliding.
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About Coach Jesse Miller:
Coach Miller played college lacrosse at Tufts University and coached in college at both Tufts and Georgetown University.
After leaving Georgetown, Coach Miller joined the coaching staff at Gonzaga College High School in Washington D.C. - a perennial top high school team in the country, sending about ten graduates each year to play in college.
In 2012, he decided to take this knowledge of the game to the internet. Instead of reaching only a handful of players in a one-on-one setting, he knew he could use the internet to exponentially expand his reach to those players and coaches who crave the grind of achieving excellence in lacrosse.
Since that time, he has been developing, producing and distributing some of the best lacrosse instructional content available anywhere.