Mom Anger / Mom Rage: It's OKAY
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- Опубліковано 28 сер 2024
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Yes you are so right. I was a screaming momma so I decided to use the counting technique when I was triggered. My young children in the back seat started fighting with each other in heavy traffic and I started counting out loud. I counted that to 50 and by the end my children were dead silent and my oldest said "thank you momma for not screaming"! That was award enough for me to quit screaming!!
Yesterday I caught myself in meltdown mode. I forced myself to stop, walk out of the room, take a moment to recollect myself and went back in calm. I apologized my little one for how I acted (though looking back I wish I had clarified to him that it wasn't anything to do with him) and we went back to what we were doing. It's something we all have to practice but once we can acknowledge it in the moment, it becomes better.
YES I love this so much. That's amazing and modeling that for them will make it easy for them to pick up as well.
I think most people associate the feeling of anger with frustration of not being able to express what is actually wrong. Especially ongoing feelings.
But there's a time that it's good to be angry. You hit your sibling, that's not ok, I'm actually mad at you. You ignored me when i told you something, I'm mad at you. It's setting an expectation that their authority deserves to be respected
Totally. Anger is really healthy and can be so helpful! Especially when we know what to do with it, how to look at the emotions UNDERneath the anger & how to use it in a healthy way.
Now, after I've observed how I'm feeling, can you tell me what to do with my feelings? Because I don't know what to do with my anger/frustration even if I notice it 😢
Hi I'm not the creator obviously, but there is a beautiful video of Thich Nhat Hanh talking about this. His videos on anger I have watched repeatedly. It's about caring for yourself. Being kind to yourself. Understanding and being compassionate towards yourself. Hope this helps.