EKAM Wellness Session | Maha Mudra by Snigdha Bharadwaj
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- Опубліковано 10 лип 2023
- Beat stress by upping your inner energy with Maha Mudra & deep breathing by Snigdha Bharadwaj -an accomplished ex-Indian Air Force officer with expertise in yoga & holistic healing, who has positively impacted lives worldwide.
Benefits Of this Mudra:
Relieves shoulder pain
Relieves spondylitis
Releases neck tension
