How to build resilience and boost wellbeing

Dr Brian Marien shares some life-changing tools and techniques to build resilience and boost psychological wellbeing. This talk was recorded at an Action for Happiness event in London on 7 July 2016. www.actionforhappiness.org

[@mindfulnessasia1082]

Building resilience helps a person to overcome obstacles more easily and reduces fears and insecurities as they will have the necessary tools and knowledge how to navigate the challenges that can appear during this human journey.
The ultimate foundation of resilience is a spiritual perspective which is founded on the knowledge that I am an eternal spiritual being residing within a temporary material body.

[@toohak2782]

Thank you, you’ve had me make a connection within my mind on what you said

[@comitelulalivreengland_oxf9343]

I really liked this presentation. I felt inspired by it.

[@helengurnhill2019]

Such a great talk 🤸

[@khadidja470]

this was very insightful, I wonder if you could add links to some of the references he used. Thank you

[@urd4651]

informative and helpful. thanks for sharing it.

[@DJSTOEK]

🖤

[@johnrobbins9928]

Show Us WellBeing In This Moment
What does its energy look like ?
What does it feel like?
( Perpetually Expanding Goodness, Growing, Within, From The Center Out, Like The Sun, From Within The Body, like a sloooow.....deep breath growing towards its complete & satisfied fullness, )
Such is the feeling of wellbeing.
John A. Robbins

[@mindyyfreshh]

Absolutely enjoyed this! So much useful information!

[@susydyson1750]

Excelente and so important to listeb to from thé norte of perub

[@FromPanictoParis]

Very interesting . Great presentation

[@svenk5221]

Very interesting. But what exactly are the tools and technics he shared? He explained a lot of stuff that is going on in our brains and that was great but I can´t find any advice in this.

[@irfanahmad2839]

Very interesting presentation. Nd fabulous personality. ,. To attending. The. Whole. Pupils I. Class

[@muthonimathai6169]

And I keep coming back- It is really good

[@subhodeepghosh7190]

Great talk ❤❤❤❤. All in one.

[@jamsheedbegum1067]

👏👏👏👏👏👏👏👏👏👏👍

[@webmelomaniac]

Great talk! Thank you!

[@madsmller4030]

dont learn opon your own table

[@moniquemoore3655]

Unillth ion analogy l it

[@PhillipYewTree]

Good speaker, but why did the technical team NOT show the visual messages ????

[@wendyscurlytips46]

Insightful and thought provoking!

[@moniquemoore3655]

Anology thou inill

[@moniquemoore3655]

Power/point anology thou inill