Stretching and Range of Motion

Stretching and improving range of motion does not need to be difficult or uncomfortable. 6 brief videos guiding you through my simple, daily routine to follow over the next few days/weeks.
-I see it 🙃 Using reverse camera reverses the words on the board. yikes. Don’t worry, the list will be back!

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I see it 🙃 using reverse camera reverses the words on the board. Yikes! Don't worry, the list will be back.