Hi Beth - this is Amy from KY USA. This was challenging and sweaty, physically but also to my ego. The challenge being to meet myself where I am today. If I don’t have every single pose as fast as you, for myself to accept that and do what I can. Thank you for showing the wobbliness without judgment. It’s truly helpful. And I like the birdsong. Enjoy Hawaii if you’re still there! Such a gorgeous place!
Thank you Amy from KY, the beauty of courage and strength is never weakness, it’s about being present. Ego is constantly judging but when observed the ego, we embrace that which is. I am glad you can practice with me, namaste ❤️🙏🏾
Peace Beth, This class was a fun challenge. I haven’t practiced in a bit and was able to flow with ease. I love the way you teach, it’s very encouraging. Thank you ❤
![Lp. Сердце Вселенной #30 ДВА В ОДНОМ [Один человек]• Майнкрафт](http://i.ytimg.com/vi/nrXy15orKhY/mqdefault.jpg)
Hi Beth - this is Amy from KY USA. This was challenging and sweaty, physically but also to my ego. The challenge being to meet myself where I am today. If I don’t have every single pose as fast as you, for myself to accept that and do what I can. Thank you for showing the wobbliness without judgment. It’s truly helpful. And I like the birdsong. Enjoy Hawaii if you’re still there! Such a gorgeous place!
Thank you Amy from KY, the beauty of courage and strength is never weakness, it’s about being present. Ego is constantly judging but when observed the ego, we embrace that which is. I am glad you can practice with me, namaste ❤️🙏🏾
Whew! You did pack it all in for the 30 minutes! Thank you.🙏🏻
You bet! 30 minutes is a lot of time to get going ❤️🙏🏾 you are welcome 🤗
Peace Beth, This class was a fun challenge. I haven’t practiced in a bit and was able to flow with ease. I love the way you teach, it’s very encouraging. Thank you ❤
You are welcome, Priscilla 😊welcome back to flow 🙏🏾
Great quick class. Been a bit since I've done a fast paced vinaysa so that was fun and challenging!
Great job! Thank you 😊