5 QUICK AND EASY, HEALTHY BREAKFAST IDEAS!!

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  • Опубліковано 26 вер 2024
  • #breakfast #healthybreakfast
    Hey y'all! I wanted to share some of my quick and easy healthy breakfast ideas with you. Some of these are almost too easy!! I even threw in one of my favorite protein shake recipes. I just know you'll find something that you want to try and I can't wait to hear all about it!!
    FOR ALL THINGS SNAIL MAIL:
    Tammy L
    P.O. Box 453
    Greenwell Springs, LA 70739
    EMAIL: talesfromanemptynest75@gmail.com
    INSTAGRAM: / tales_from_an_empty_nest
    BREAKFAST PIZZA:
    1/4 cup self rising flour
    1/4 cup unflavored Greek yogurt
    Bacon, chopped
    Baby spinach
    Mozzarella cheese, shredded
    Tomatoes, diced
    1 egg
    Preheat oven to 450F. Mix the flour and yogurt until a dough forms. If it’s super sticky, add a little more flour. Roll the dough out on some parchment paper and put your spinach, cheese, bacon, tomatoes around the edges. Crack your egg in the center. Bake for about 10-12 minutes or until the crust is done and your egg is as cooked as you want it.
    POTATOES:
    1 can diced potatoes, drained and rinsed
    1 tbsp Olive oil
    Seasoning of your choice
    Coat the potatoes in the oil and seasonings. Spread onto air fryer rack. Cook in air fryer at 400F for 15-18 minutes.
    EGG BITES: (Makes 6)
    6 eggs
    Baby spinach, chopped
    Bacon, chopped
    Onion, diced small
    Tomato, diced small
    Shredded cheese
    Season to taste
    Preheat oven to 350F. Mix all ingredients together and pour into your greased muffin pan. Bake for 20-25 minutes. YOU CAN ADD OR TAKE AWAY WHATEVER ADD INS YOU LIKE TO SUIT YOUR TASTE
    OVERNIGHT OATS:
    Instant oatmeal packet
    1 cup vanilla Premier Protein shake
    1 tbsp chia seeds
    Fruit of choice
    Add everything to your jar and mix well. Put in fridge overnight.

КОМЕНТАРІ • 22

  • @MakingItMyOwn
    @MakingItMyOwn Рік тому

    These all look so delicious! My daughter was watching with me and she was pretty amazed too.

  • @patrickschardt7724
    @patrickschardt7724 Рік тому

    The egg muffin bites are great because you can make a whole bunch but throw in some variety. Some with bacon, some with spinach. Maybe some spicy ones. Then have a few at a time and freeze the rest.
    They will do fine in the microwave while heating up some morning coffee. Or if you have more time in the morning, toss them in the oven

  • @laurawilliams7122
    @laurawilliams7122 Рік тому

    🙂

  • @NoJo909
    @NoJo909 Рік тому

    Nice!

  • @valeriegele9740
    @valeriegele9740 Рік тому

    Love the egg bites!!!

  • @tabathal3839
    @tabathal3839 Рік тому

    These look great!

  • @friedadurden2340
    @friedadurden2340 Рік тому

    Hello Empty Nester, I found you on Fearfully Created and enjoy listening to you and look forward to cooking with you as you go forward. We are sort of neighbors, I am from Georgia.

  • @TammyK123
    @TammyK123 Рік тому

    So many great ideas!

  • @mrscajunfilipino9926
    @mrscajunfilipino9926 Рік тому

    I’m sooooo trying that breakfast pizza!!!!!

  • @scherryhansen8951
    @scherryhansen8951 Рік тому

    What size jars did you use and were did u get then? My husband loves oats.

    • @TalesFromAnEmptyNest
      @TalesFromAnEmptyNest  Рік тому +1

      I got those from the dollar general lol. It says 12 ozs, but any small jar will do. I’ve also done them in just a plastic bowl with a lid🙂

  • @vdischner
    @vdischner 3 місяці тому

    didn;t see recipes for this video

    • @TalesFromAnEmptyNest
      @TalesFromAnEmptyNest  3 місяці тому +1

      Hi! Sorry about that! This is an older video and I didn’t realize they weren’t there! Check again…I just added everything😊

    • @vdischner
      @vdischner 3 місяці тому

      @@TalesFromAnEmptyNest i just looked on your amazon site didn't see the waffle maker