*ULTIMATE* HEALTHY MEAL PREP IDEAS! 🌿 EASY RECIPES ✨ COOK WITH ME 2021
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- Опубліковано 9 тра 2024
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Peanut Butter Banana Bars
1/2 cup old fashioned oats
1/2 cup almond flour
1/2 cup ground flaxseed
1 tsp ground cinnamon
1/2 tsp salt
2-4T vanilla protein powder
2 ripe bananas, mashed
1/2 cup applesauce
2tsp honey or maple syrup
1tsp vanilla
1/4C plus 1/3C peanut butter
Mix all ingredients with 1/4C peanut butter. Spread into 9x9 dish and bake at 350 for 20 minutes. Spread remaining PB on bars and bake for 10 more mins. Refrigerate and cut into bars.
Funfetti Fruit Dip
1 cup lite cool whip
1 container vanilla yogurt
1/4 cup Funfetti cake mix
Mix together and refrigerate. Serve with strawberries.
Corn and Bean Salad
6T vinegar
6T olive oil
2 cloves garlic, minced
2tsp cumin
1tsp Italian seasoning
1/2 tsp salt
1/4tsp pepper
1 can beans, rinsed
1 can corn, drained
1 can diced tomatoes, drained
1 small onion, diced
1/2 cup chopped cilantro
Mix all together and refrigerate.
0:00 Intro
0:55 Peanut Butter Banana Bars
5:50 Mongolian Steak and Green Beans
12:53 Funfetti Fruit Dip
16:23 Corn and Bean Salad
22:13 Kale Salad
28:42 Keto Almond Pound Cake
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Jen Chapin
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#MEALPREP
#JENCHAPIN
#EASYRECIPES
My videos are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc. are my opinions only. Jen/Jennifer Chapin is not liable and/or responsible for any advice, services, or product you obtain through this video. My opinions and the views expressed in my videos do not represent the views of my employer. - Навчання та стиль
I love that you giggled when you said “cut the cheese”!! I laughed too…🤣
Always love the " cookin with Connor" segments! Sooo adorable that he wants to participate so much. 🤗
I’m SOOO over today. Ordered pizza for dinner and was looking for something good to watch while doing the dishes. My girl Jen ain’t never let me down!!!! 😂😎
Haha I’m getting ready to order pizza right now! Happy friday Karina!!
@@Jen-Chapin YASS!! 🍕 Happy Friday💜
Same! Today was challenging at work...we just ordered pizza.
I love that Conner likes to help you cook. He’s a sweetie.
I think I’ve said this twice before I think you have such a sweet young son. Love to hear him . Such a sweetheart. Reminds me of my small grandchildren who I’ve missed during this pandemic.
Hi Connor! ❣️ Jen, I love how Connor is enjoying being in the kitchen with you and cooking! It’s great. 👩🍳🧑🍳
I think it is wonderful how much Connor loves to cook with you. My son is 25 and can’t crack an egg! Good job. Never know, he might be a chef when he gets big! I am jealous of his talents in the kitchen. I love to cook now but when I was his age I didn’t want to be in the kitchen with my mom, except during holidays when I helped her make the potato latkes! That was fun and the finished product was so tasty. She always had to drag me into the kitchen to help make salads or breakfast, neither of which I liked to do. During the summer she always had me making salads to go with dad’s bbq.
Awwww Connor! I love seeing him help his mama. Melts my heart everytime. ❤ My favorite memories are helping my dad cook, & my daughter loves helping me too.
I am so excited to see you Jen your amazing keep kicking ass
Jen I can totally see you on Food Network with your own show. Those were some yummy recipes and you are so fun and relaxing to watch. I love these videos 💛💛
Thank you, Jen! 😊
Everything looked great.
(Thanks for being such a good helper, Connor!)
"Healthy tasting, but delicious" is a great description 😂 These recipes look great!
When I was growing up I lived on Long Island my father had a huge garden and we had tomatoes all over the house he had them in every window on every counter and gave them to the neighbors.
One of my favorite salads was cucumber and tomato I love it when my grandmother came for the weekend because she would make a huge bowl and it would be gone in two days we always had her make another bowl before she left
When you get that many tomatoes take some fresh bread a little mayonnaise, fresh sliced tomatoes and some pepper such a great refreshing sandwich on a hot day. I also like to take vinegar a little sugar, put it in the vinegar stir it around and get the sugar to melt as much as you can add sliced cucumbers and chill till you are ready to eat.
Thank you Jen, awesome recipes ❤️
It's great Connor has interest in cooking. :) Learning a life skill is important and food is very important part of our lives. Hope you and your family have a great weekend!
How sweet, Conner helped. I love all the recipes you shared 😋😋
Hi, Connor. You did a great job helping mama make that bread!
I really enjoyed these recipes. Thank you for sharing
Everything looks so good!!
Love this video ! Great ideas. Thank you for including baractric recipes.
I love watching these kinds of videos so relaxing
Jen absolutely loved this video,you knocked it out the park x🇬🇧
I’ll be making the two salads this weekend! Thanks so much!!
Everything looked amazing. The green chef dish looked delicious!
That broccoli/kale/onion salad looked divine 😍
I loved this video, so many new and different recipes. Thanks Jen for sharing!
Glad you liked it!!
Thank you for explaining how to cut against the grain!
Some more awesome recipes! I need to start making some real soon! I got your cook book last week and have to go through and figure out what I am going to make first! Thank you! 😊
Hope you enjoy
Really enjoying your sous chef bits. Connor is a cutie.
Hi Jen love these type of videos you always give me some great ideas thank you . Connor is so adorable.
I ordered your cookbook can't wait to get it.
So fun seeing Connor mix that cake up! Hi, Connor! You did great!!!
My husband and I tried the Taylor salad kit last night. We thought it was a good change from the salads I make thanks for recommending it.
Yeah today l made it on time. I just love to hear the intro!!!
Gourmet Gardens squeezy garlic is my favorite! I keep the squeezy ginger, squeezy chili, and squeezy garlic in my fridge and it's constantly on my grocery list.
One of my favorites. Love Dr Weiner. I just purchased his book a pound of cure. I'm 11 days post op gastric bypass.
Awesome! I wish you well. If you don’t already, be sure and follow Erin Branscom here on youtube she is great!
Your producing/editing skills are, *chef's kiss!
🤣🤣🤣
You are too funny!
It's easy to tell that Connor is getting better and better at helping with the recipes! I love when he helps! ❤
Really great video! 🤗🤗
Me too! ❤
Hi Connor! I like to see you cooking with Mom. Good job on the cake and your whisking skills.
These recipes sound delicious!!
Hi Connor, so sweet you helping mom. Got to work tomorrow Jen but hope you, Adam and the kids have a great weekend.
Have a good weekend!
I love Kale and Broccoli and the cranberries are so good. I will be trying this soon.
So early today yay! Watching while I cook supper and do some meal prep for my family (mom - me - is going on vacation next week so setting them up for success hopefully 🙏 lol)
All looks delish and Connor is becoming a great little soux chef 🥰
Hey Jen. Hope you are doing great! Thanks so much for your Fantastic video!!🥰🥰🥰👏👏🎊🎉❤️❤️❤️
I absolutely love your meal prep videos. New recipes for us to try. Thanks for the great content! Have a great weekend.
Thank you! You too!
Seeing this video made my birthday weekend a lot brighter. I truly enjoy watching you Jen.
Happy birthday Alma! I hope you have a great one 🎈
@@Jen-Chapin thank you so much Jen.
Happy Birthday! 🎂
@@Ktd1013 thank you.
Happy Birthday Alma 🎂
I just got your cookbook for my birthday today and I can't wait to try out some recipes! I've always loved cooking but I especially love the idea of pantry staples and getting back to basics! As a young woman and student I admire the way you balance everything. Love your channel and how down to earth your videos are!
Happy birthday!!
A friend gave me one of those Danish dough thing and i love it.
So many good meal prep ideas !
great vedio❤️❤️ I love how your son enjoys helping you he's very good at mixing ❤️ A chef in the making he is with a great teacher "YOU"
Great recipes. I love that you're doing recipes from your book too. Have your fish cakes on the menu this week.
Great video! Definitely gonna try the peanut butter bars.
Everything looked so delicious! I love fresh corn! I need to make that kale salad. I always loved the superfood salad from Chick-fil-A and it was a kale salad. Yum!
I made the black bean/corn salad today. Its delicious.
Good recipes love Conner cooking with you tfs👍😊
I just added one of those dough whisks to my wishlist the other day. They look so cool.
Just realized the one I added is the same one as what you have!
That kale salad looks so yummy!!!!!
Everything looked Yummy!😋😋
All the recipes looked really good. Conner did a good job on that pound cake.
I got my copy of your cookbook yesterday. It’s very good, going to get my daughter a copy. :)
All look really healthy and yummy, thanks
Hey Jen, hope you are well. That corn and bean salad looks amazing and I have all the ingredients for it. Guess what I'm making tomorrow ! The Mongolian beef gives me an idea for something similar. Anything that I can make outside on the grill is a bonus as we are going to get a heatwave here in Toronto for the next week or so. Temperatures into the 40's with the humidex factor ( think 90-100 f). Cooking without heating up the house further is a must. Thank you for helping us all with feeding our families, have a restful weekend, Margaret.
This video is the bomb..all great recipes!
Love the overhead shots! You always crack me up when you put your rings on your pointer finger...hahahahhaha. Love your polka dot apron! That corn salad...totally making OMG.
Seeing this pop up just made MY Friday Better!💯💯
Happy Friday Tammi!
Happy FriYAY Tammi.
Thank you Ladies!💖 You both will have a Great weekend!!
@@tammifields4142 you're welcome. Thank you. You too.
It all looked so good!! Thanks for sharing, Jen. ♥️💥🌈🙏🏻🎉
Thanks for sharing.
Omg now I'm sooooo hungry for all of these 🤣🤣🤣🤣🤣
Dear Jen
This video made me laugh
Made me say Awe when you’re son said hi lol , I can’t wait to try these recipes you do such a good job with everything even though I know how behind the screen can go! I just love this video! ☮️💟 great works!
Loving the new camera angle.
I second the green chef sauce comment. They really are delicious and unique
Hello Connor, (I am not sure if I spelled it the way you do) I love seeing you join in. Hope you have a great summer!
Connor is so cute! Thanks for keeping me company while I put chicken breasts and lunch meat in freezer bags that I got at Sam's yesterday.
It does look delicious that kale salad wow.
I love seeing Connor join in cooking with you!
Haha thank you! When I was telling him about the measurements he said why are we doing fractions in the kitchen?!
Hi Jen! Just found your channel and WOW. I really needed som inspo for next weeks mealprep and I am NOT disappointed. That mongolian beef looks amazing. And the kale salad!? Need to try that one😍However, my OCD when you chopped the broccoli.... 😂 Never done it like that, but like you said, is there really a good way to chop broccoli?! I usually chop them like one by one and it takes forever.. 😅 Anyway thank you for the inspiration and a great video! 🙌🏼
Jen, a bundt pan works good to put the ear of corn in the hole and when you cut it off the cob it goes into pan works really good.
Oh yes I forgot about that!!
Oh my gosh I loved hearing little Conor’s voice, “hello guys, its me and mom!” ♥️
My husband works in a pizza restaurant and when he tells me about his day, he often mentions cutting large amounts of cheese. English is his second language so we had a great laugh when I finally told him about the alternative meaning to “cut the cheese”. 😂😂
Love this!
You could also do pudding mix for the dip
That’s a good idea!!
Hiii Jen
Hello guys 👦
SO cute Connor! I'm really needing to prep some salads 🥗
Food looks great I dropped by ur channel not often but I will be stopping by more this video was great a lot of ur videos are great ur doing a terrific job on ur channel keep up all the great things ur doing on ur channel take care hello to u and all ur family God bless u all!!!!!!!!!!!!!!!!!!
i make a similar corn salad...i add feta cheese, and only use black beans...I roast the corn. For a dressing i use lime juice, acv, honey and salt and pepper
Hmmm, I’m all of a sudden hungry. It all looks so yummy.
Hey Jen! Good timing; I am so hungry right now! :D
Are you running on empty? 🤣 hahaha i kid, i kid 😜
Love your recipies! Thanks for recommending the gray, animal print lounging pants. Found them at Torrid. So comfortable, bought 2 pair.
I love them!
Great video Jen, thanks for sharing. The other night I made Corn on the Cob in my Instant Pot. It was so good, this is how I will be making it from now on! Have you tried it yet? Those Peanut Butter Bars look so good and healthy.
I did try that a few years back! Need to do it again thanks for the reminder :)
I did enjoy these recipes! 🥰
I am going to make the keto almond cake recipe this weekend for sure. And I have a couple bananas ready for the peanut butter bars-might add some chocolate to the recipe somehow. My 9-year-old daughter loves to cook/bake with me, too!
Sounds great!
Connor. It’s me and mom. He’s so sweet. Going to definitely make your corn and bean salad this weekend with the black beans you just used. Thinking about adding feta. Hope that’s a good cheese to add.
I like kale 🥬 but only bake as kale chips. I think it one of those aquired taste. Maybe if I tried the massage method????
Have a great weekend 😀
You had me at PEANUT BUTTER!!! MMM
I wish I could remember the exact recipe, but a friend gave me a recipe for a no-cook "Summer" spaghetti sauce - which was just fresh tomato, fresh garlic and just a bit of melted butter or oil in a food processor, salt and pepper to taste. That's it. Top your spaghetti with it.
Hiya Jen great video wished l could get green chef in uk and use your discount love your recipes and great content xx
I read lemon juice actually helps the dark greens release their inherent nutrients which helps you absorb them better. I had bad anemia back before I had my hysterectomy and had to get the most out of my iron rich foods.
Hello Jen! I've been watching your channel for a few months now and I love you! During this Covid mess, you're like my new BBF, whom, I am able to drop in on and share a coffee with! lol I made the Keto cake at the end of this video and I really enjoyed it. It was very simple and I had it w/ fresh barriers and Cool Whip. Thank you, I want to share with you, a keto bread recipe from the Keto King on YouTuube Keto yeast bread, low carb bread, low carb bread machine recipe. As I don't know how to link a video, I just wrote out the title. I've made this bread twice and it is excellent! Whie some of the items needed have to be ordered online and are pricey, the quantities are large enough to be worth the cost of making your own bread! Thank you for all that you do, Jen! I look forward to your channel everyday! Keep up the Great work! xox
Peanut butter bars🤤🤤
“Hi guys, it’s me and mom” so sweet! ❤️
Haha when I heard that back I was like awww 🥺
I'm going to make that kale salad this weekend! (i'm going to use feta cheese though)..I'm incorporating 1/2 of every meal a non starchy vegetable this month to get more vegetables into my diet.
great tip on the corn cutting!! do you have an amazon favourites/links page? would love to know the name of the tiny measuring cylinder you used for multiple tablespoons (so handy!). and also the pepper grinder that captures the pepper for that matter (genius 😂)
Hi! The measuring cup I got at Walmart :)
Here is the pepper grinder: amzn.to/3g5Lrb6