How to Increase Your Testosterone Levels Naturally
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- Опубліковано 15 чер 2022
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#Men #Testosterone #Health - Розваги
"It’s a shame for a man to grow old without seeing the beauty and strength that his body is capable of"
Socrates
@@DasMirror Michael Scott
@@brianmcg321 Taylor Swift
@@DasMirror Jurgen Klopp
@@mumzyangelo Epstein
Conclusion of the video:
*1.* Sleep more (you can track your sleep with some fancy ring)
*2.* Lift heavy, at least 3x a week (stop chasing comfort and workout regularly)
*3.* Track nutrition, eat protein and vitamin D rich food (stop eating shit, eat healthy)
*4.* Go outside, get some sunlight for vitamin D
I love the mental clarity that comes with good testosterone.
Best 👍
Slept 8 hours last night, just got done lifting about 45 min ago, now eating 8oz air fryed chicken thighs, with steamed broccoli as I watch this. This is it fellas. Take care of yourselves.
Fried food is not good
@@privatelending6801 its air fryed get with the times
@@privatelending6801 u just blow in from stupid town?
I eat the same as u man wow
@@privatelending6801 its airfried man get up with the sticks fool.
I am 63 in shape, weight training, running, cycling. Carry a bit of fat, 10 lbs. I sleep like like a baby. 8-10 hours. Sleep is so important. Don't be a sleep cheat!!!
Should you eliminate coffee?
I never understood, _"I slept like a baby."_ I never wake up every two hours with shit in my pants wanting to be fed.😂
Seriously, try intermittent fasting. I never thought I could go a day without eating. It was actually easier than I thought. All you need is water for a daily fast. If you start the night before, it makes the next day a breeze. It kicks that metabolism into gear and gives your intestines a great chance to clean themselves out. Health all starts from the gut.
@@rs7458 coffee and tea kills collagen in your skin !! If you don't want to age cut it out
@@healthiswealth6797 gotcha. I don’t drink much coffee besides a small cup in the morning. If it means I have to kick it out, completely then, okay. I suppose I can drink it once every 2 weeks or something.
Eat right, exercise and play any kind of sports that makes you sweat….as you get older your body will thank you 🙏🏼
Go for power walks daily
Or hit the gym as an alternative to sports
@@darkhound_inc As long as you don't skip cardio..or leg day 😅
Best
@@saint_iri can't skip if you're at the gym my fellow traveler
Quote of the day “If you came out of this pandemic and you’re still taking advice from the government, you need to check your head.” Awesome! Thanks for that.
There’s so much value on Rich’s channels each day I’m learning something new. 👏🏾
Love these videos man!🙌
Try:
Cold Showers
Keep head up
Avoid sugar
Move far away from mom
Thank you Rich for doing this.
Young men desperately need good directions and advice.
Learn how to cook guys. I'm not a chef but it's easier to cook healthy food than you think. Grilled salmon, Steak, Grilled Chicken, Stirr Fry Vegetables, Scrambled Eggs.
I understand where he’s coming from with the nutrition perspective for young people. Yes, your body can adjust and it does take more bad shit for you to ingest to have comparable bad outcomes as you get older. However, two things to consider:
1) the habits you form early in life tend to be the ones you’ll stick with later.
If you don’t start healthy habits now, it’ll be incredibly difficult to shift later. Later as in when you start to see and feel the bad outcomes kicking in as you get older.
2) Bad shit takes awhile to manifest, but it’s slowly building up even when you are young and your body has some ability to adjust for it.
As an analogy: if you walked out to your car and saw a slow oil leak below it, but when you turned on the car the check engine light wasn’t on yet. You wouldn’t just ignore the oil leak until the check engine light came on. By that time damage could have already been done.
The point is: our bodies are even more complex than that. Much more. And the negative impact on your physical and mental health compounds like compound interest.
Bottom line: DON’T discount nutrition, ever. For the rest of your life. Yes, you may not feel or see the effects, but they are slowly happening inside your body.
To be honest, I’d put nutrition ahead of exercise. It’s a super close second to sleep in terms of importance. You wouldn’t put shitty gas or oil into a sport car just because it’ll still run. Don’t do it to your body.
Rich, zinc and copper are a necessary duo too. I didn't realize the vit D/K connection so thanks.
I fucked up large when I was younger. Too many video games. Lots of sedentary activity. Tunnel vision on school. Body weight went up. But I've made changes. I may not reach peak alpha ever but at least I have course corrected. I did my own analysis just like Rich and he's right. You simply need to remember how primitive humans used to live. We spent decent amount of time gathering resource outdoors, hunting, cooking, protecting the children and elderly. Then passed out when it got dark.
Intermittent fasting works wonders in kicking up your metabolism, doesn't cost anything, and saves you money.
A Grade advice. Particularly the beginning part of the video. An amazing starting point for further research to balance diet for my junk
I am 50, former linebacker turned boxer, training since age 12. Forget all supplements except good vitamins. Eat high fat, moderate protien and no carbs. Once you adapt to this the body runs on fat for energy non stop. I wish I knew this when I was 18. I only eat between 4pm and 9pm and train at 9am on coffee and water. If I didn't drink beer every weekend I would be in better shape but hey, nobody is perfect,lol.
I do intermittent fasting 16:8 ratio. I do have carbs in my diet for working out but I still eat good fats. My meals are 3 times a day but I don’t eat anything pass 8.
@@rs7458 I do intermittent fasting too. I cycle a 24 hour fasting period every 4 days. I'll extend to 5 days with heavy training sessions.
@@PhantomFilmAustralia so you work out 4 days and the 5th day you fast for 24 hours? My thing is if I’m building muscle then I have to eat but I do it every 3 hours so I still get my three meals a day before I head the 16 hour fast. I know they say cut out carbs but I need it.
What’s your recommendation?
@@rs7458 You never want to cut carbs completely out of your diet. Your body needs them if it burns them.
Regarding fasting, I tend to extend the time between fasting by one extra day if I am fitting in a higher intensity workout. The day before the fast is the highest intensity, and the last meal before bed is usually a shake for faster recovery. The following 24 hours is to drink plenty of still water. It's actually easier than what most think. When you wake up in the morning, you've effectively already fasted for 10 hours. You just have to make it to dinner time.
If my schedule doesn't permit me to work out as much, I then fast after day four. I'm militant in my workout, but I have to remain somewhat flexible in my weekly routine.
With this fast, it's amazing how quickly your metabolism speeds up, your gut health drastically improves, and how much more spring you have in your daily life. A full digestive cycle is 24 hours, making it ideal.
Your lifestyle, the climate you live, and the availability of seasonal foods would differ to mine, so take that into consideration. It's a good template, but work with what works best for you.
Dont forget all supplements. Creatine is one that basically everyone should be taking, same with fish oil. A lot of good vitamin supplements are completely unnecessary unless youre actually deficient as well.
Richard is a great friend
Everyday I see your videos, It reminds me to keep pushing and stay focused and also learn new things. Thank you. All men please like and share. He's helping us all stay aware and to better ourselves least we can do is give likes.
I dropped off your channel but im glad im back. I cant thank this dude enough for the tomassi wake up.
Great video. Thank you
Excellent marketing video Rich
Just subscribed. I like this channel. Thanks, sir.
Tysm Rich
I ve been able to optimise many areas of my life thanks to u. Still figuring out the money part although I dont complain :)
I am 28, from Central America and we didn’t have a lot tech back in my late 90s, early 2000s. I used to ply football ( soccer) until dark after school, go hunting , help my grandpa in his coffee farm and go to sleep around 9pm lol. I remember being full of energy , sleeping not less than 8 hours
Thanks for this video, Rich!! It reaffirms what I learned three years ago: Prayer, therapy, nutrition, and exercise are the keys to a healthy lifestyle. Because of that, I’m 32 years old but many people think I’m 22.
Hi ... I want some advice .. i am soo confused about life right now 😞
I will get 30 in August ..
I feel like i wasted my 20's ..
I got ragged in my Med school, i list some year's due to depression ..
I had soo much knowledge about how to do exercise, workout, but i never took action.. regret is kinda killing me now 😞
@@shobikhan9613 Why'd you go to med school? Was that your dream, or _your family's?_ If you find your purpose and turn to religion, you'll receive drive and discipline in return. Those two alone will take you far.
Prayer. Lol
So you look like a child?
Gym, yoga, meditation, eat healthy, take your supplements, focus on passions/goals, and sleep sleep sleep
Just found out you can’t even boil the hormones out the water. Thanks for the advice on the filtration system!
I use a balance board when I'm at my standing desk. Works the core all day. Cheers
Pro tip from Stirling Cooper, put 4+ raw eggs into a shake with your protein powder and your milk of choice for 45+ grams of protein and cholesterol boost
If you put 4+ eggs into a shake taken between meals, you don't need protein powder.
I take 5000 IU’s D3 with K2. I live Where it’s sunny year round and work/play outside so I get a lot of sun. I figure that’s enough but haven’t gone in to check yet. What you think?
Cod liver pills
Brazil nuts
Eggs
Ice baths/Cold showers
Semen retention
You will be a beast.
Hey man don’t forget about magic mushrooms you can microdose that stuff if you have stress and it only wonders that’s just my opinion thanks for your info about health and thank you for your info about relationships
Rich - don't forget - you need copper with zinc, lest the excess zinc will deplete copper and in several years precipitates heart disease and myelodysplastic syndromes (look up BMJ 2018 article on copper deficiency, it is open source)
Nights rest is key, work in shifts with the occasional nightshift still manage to get 6 tot 8 hrs of sleep after, sleep tracking worked wonders for me
For better sleep use Valerian root. Cats like the powdered version and it's a way to test quality. They treat it like Catnip.
I didnt think lack of sleep could effect me so much
I totally flip that... Nutricion is the most important fact then sleep and in the las place exercise
Wow, nailed it on every point, especially the importance of high D3 and the importance of taking with K2.
Heavy compound exercises the key, especially full squats, hack squats or leg presses to failure.
Can't comment on eggs and cholesterol as don't know enough. Some say you can eat many eggs a day without increasing your bad cholesterol rare. The late unorthodox bodybuilding "trainer of the stars" Vince Gironda used to advocate a dozen eggs a day. Let's see some case studies on that.
Can't comment on testosterone boasting supplements. Been on dozens of cycles personally but saw some 24 year old who claims he needs to be on TRT rest of his life because of taking such a supplement but he looked kind of soy to begin with.
Would have only added ... try to avoid plastics ... drink out of glass and cut out the soy of course ... and the seed oils. Add grass fed red meat (no processed meat).
Bottled water is also a problem because the BPA in plastic mimics estrogen
Exercise, be at a healthy body weight, eat a good balanced diet is about all you can do. If you have done all those things for a solid period of time and your bloodwork still shows that your testosterone is below the normal range, then seek medical assistance at that point. That means you have medical evidence that it is low, not just thinking it is low. Note, having your testosterone in the normal range and bumping it up to the higher normal range probably isn't going to make a dramatic difference in muscle gains. Good stuff here.
You need to get plenty of sleep as well.
I use the withings scanwatch. Battery lasts between 15 to 30 days.
Gives you good tracking of your stats including blood oxygen, sleep apnoea and ECG.
They also do a weighing scale and a sleeping pad.
I get an average of between 7 to 8 hours sleep a day.
Always wake up at the same time. 7:00 a.m.
Does zinc help vit d to be absorbed? I've heard taking vit d without zinc isn't very effective 🤔
Back in the day after a good workout my friend and I would get the 5 for $5 at Arby’s and a large fry. Each. Lol.
How to raise you testosterone naturally - video by a guy on TRT
Its pretty hypocritical aye? Guy doesn’t compete in any sports as an age grouper. He is only exercising but looking for shortcuts. Obviously he doesn’t practice what he preaches. Its not like he is doing labour work. After sitting all day, you still have physical energy.
@@jacklauren9359 Yea or anxiety... less pill bottles and needles please.
I work for the fire department... the sleep part is a little challenging considering we work 24 hour shifts and run calls all through the night. I see the affects on a lot of my coworkers. It's made me really focus on getting rest on my off days as well as putting extra emphasis on the other things I can control. You can't make excuses if you wanna separate yourself from the rest.
I'm 66. I'm superman when she's on top. Not so much when I'm on top. Naturally
I used to need 6 hours now I have to have 8. But back in the day it was nothing to go to the bar or club and only get 3 or 4 then go to work. I just don't bounce back like I used to. also eat right! Stop with the fast food and eat good food.
Love the Bill Gates (Estrogen King) comparison pic hahahah!
His spouse ain't exclty something to aim for either...
@@AmbuBadger I wouldn't aim fitness goals for any women. I would do it for myself, chasing excellence shouldn't be for women but us. Women compliment a relationship but cannot be the focus of your goals. You said it, a women physical appearance will take the motivation out from you to become stronger. It shouldn't be the case.
@@AmbuBadger She had all the testosterone in that relationship
@@net2dev It ain't about her weight. That broad is as feminine as -Michael- Michelle Obama!
“……skinning shit….” 🤣🤣🤣🤣🤟🏻
When i stopped doing deployments to Iraq,it took meds from the va to put to sleep.For a few years wasn't sleeping very well,now I'm sleeping much BETTER. Thank God. i look forward to sleep now,but,have noisy neighbors,the apartments I stay in,most of folks don't work. Some are on ssi,mentally disabled,one guy is 31 abd on social sercurity. Not my business tho,but,some sleep during the day and up at weird hours of the night.I'm knocking on doors at 2:00 am/3:00 in the morning asking idiots to turn down music,tvs,etc,etc..I work,so I need a good nites sleep,they don't work.
Can anyone reccomend a good Test Booster/Estrogen Blocker combo?
As a plumber I can tell you buy a good
R O system when you can. The water will actually taste better and “smoother” is the only way I can describe. It will require a hole in the sink and space underneath to mount the filters etc. maybe 2.5 hours labor. Just fyi
@Dennis which filter for the sink is best? I’ve been researching on this but still didn’t find the right one
@@eazydoesit1220 I’m not gonna lie each situation is different but search 5 stage reverse osmosis undercounter or even whole house system if you want. The systems are measurable by gal/day so figure out demand and go from there. Every house should have at least a 3 stage available though. Pipelines aren’t getting any better. Make sure you get the filters, membranes and stick to the schedule of maintenance. Good luck 👍
@@Oakdogg thanks bud. I’ll do some research on that
With me I feel I do not heal as fast as older I get and so we have to get more sleep, but with what I am seeing with my friends they only are getting 6hr a day and they tell me that is enough and older guys are notorious for this.
Semen retention
10,000 + years ago meat was at a premium, one or two servings off a kill starches didn't exist, vegetables and fruits were something you occasionally ran across, then you add in all the hunting and survival issues cavemen really easily stayed fit
Starches and plant based foods were very abundant then.
Doing it naturally through lifestyle sounds great, but I think taking the hormones is a but transesque even if your doing it the opposite way
YES
Damn I never knew I should be taking vitamin-K with my vitamin S bloody hell I’ll get onto that!
@59 with total T of 650 & 74.2 of FreeT, no Dr. will Rx TRT because of my healthy & muscular look. Clapping cheeks keeps it up, I don't believe in the semen retention theory
Rich, a note here, bottled water is not good (unless it is from a glass bottle). The plastic bottles leak A TON of chemicals, best described by Dr. Shanna Swan's work - she was on JRE
-How many times you want me to say “shit”?
-Yes!
Sleep
Work out
Eat healthy food rich in cholesterol
Supplements like vitamin d and zinc
Try Greek mountain tea
My job is 14 hours a day. I stay sleep deprived
Good Finally the healthy message,
- Enough Sleep
- Exercise
- Nutrition
For all these idiots that think, there are shortcuts, your body will protest in the end and you will be left with a bunch of stupid excuses. Your body is amazing once, you treat yourself righteous, so stop making excuses, good video anyways, keep them comming.
Hah funny, I was just looking to increase my t!
The Oura ring is actually $299.00.
The yellow of the egg is much better for you than the white of the egg haha the bigger issue that people ignore which is what causes A LOT of the problems is inflammation. Inflammation will turn the calcium, as well as the cholesterol, which cholesterol is just a blood lubricant, into a waxy film which will cause blood pressure issues, hypertension, heart disease, malnutrition, and many metabolic diseases, aside from arthritis and other discomforts. How to reduce? Well supplementing salt with turmeric is a great start. Cold therapy, besides the sauna. I take cold showers 6days a week and like to take an ice bath when I can. Wake up, go outside and be chilled. Another tip is post-meal walking. After Every meal go for a 10+ minute walk, it'll curb the inflammation response sent to the stomach, and in turn each step causes the abs to massage your stomach improving digestion, which then your body soon will adjust to the quicker digestion metabolizing sooner. One thing 8-10mins into the walk you'll notice is the reduction/elimination of feeling bloated.
I agree eat the whole egg, its wasteful to throw away the yoke, its tastes good and you need some fats anyway
Take care of your Prostate and get rid of Sugar in your diet
The irony of body building towy is the expectation is so unrealistic without drugs that a lot people use drugs and are dying in their 40s That sucks.
Chasing saber tooth tigers😂😂😂
You sound so much like Joe Rogan
Homemade chicken soup using a whole, organic chicken.
Before starting a good sleep routine, before you lift weights, before you eat healthy Whole Foods and take in proper vitamins, before any of that, come Semen Retention first 👍
you mixed up one thing rich. caucasian people synthesize vit d the best. dark skin is protective against uv damage but detrimental to vit d synthesis. this is why i hammered home vit d supplimemts for all my black and brown patients when i lived in michigan. its also why i reccomend sunscreen daily to my fair skinned patients. 10000iu daily os also waaaaaaaay too much.
Rich is absolutely CORRECT. I want to add that you should eliminate all sources of sugar and food that metabolizes into sugar in the blood stream. I m almost 70 with almost no health issues and my blood panels are crom the acceptable level to optimum and I take ZERO medications.
I eat meat, shell fish and ocean fish wild caught such as salmon, halibut etc and a lot of mussels and oysters.
I only eat lower carb veggies and no fruit except avocados, zucchini, and a lot of cabbage.
Rich always takes a no BS, short version approach providing only facts and dorsn;t pretend to know what he doesn;t know. He has integirty, and credibility and this is what I lile about him. His products are great.
sorry Rich do not drink distilled water without trace minerals
Title: "How to Increase Your Testosterone Levels Naturally"... Video: Let me show you the supplements on my website ^^
Testosterone is simply a matter of nutrition. Eat "whole food, plant based" and avoid toxins like alcohol and most drugs, and get adequate rest, then your T will become and stay high even into old age. Just as importantly, your arteries and blood flow will work very well long term.
So does he post any studies? It doesn’t necessarily follow you need to eat dietary cholesterol because t is made from cholesterol.
@@a64750 If you someone makes a claim, I'm so suppose to look for the evidence? Yes please show me the evidence that eating dietary cholesterol makes T go up.
There are no studies that can claim anything that can be reproduced without controversy, except for the fact's that a healthy body regulates anything perfectly well. Anyone that says different or claims without controversy simply doesn't read between the lines of that this is stuck in controversy for a while already. No magic routes. Just plain staying healthy, without excuses will come a long way.
@@a64750 You mean just another interpretation without a source, if you followed an academic study I'm sure you double checked your confounding variable. Just because something points in a direction, coherence is not causal context. Again you can apply magical thinking but it will get nowhere, wishfull thinking is another one. Peace.
@@RN-gx7wt "except for the fact's that a healthy body regulates anything perfectly well" do you have evidence for this "fact"? And how do you even get to this state, by eating healthy foods and not unhealthy? lol.
@@a64750 Yea I'm looking for the study that says eating dietary cholesterol per se will increase T.
Berkey systems remove hormones/birth control
Real Men only need 4 hrs. of sleep.
He Rich. Whats your view for a single dad remarrrying in his mid fifties
I could have sworn you were in a lab coat from the thumbnail.
i have a question,,,what is the point of trying to pick up women or relationship or marriage when in any of those cases they can mock you, shame you, call harrassment, call abuse, file for divorce like the other 80 percent of women, claim you did something in a fwb situattionship???? it almost seems better to just build yourself the best you can, everybody is different and not show any attention to women any more,,,that time has past.they are on their own
Auro ring $7 a month for life. No thanks. Seen another brand with no subscription...
These are great suggestions however you won't get lots of increase. I think the average for men is around 500. My score is 30. So I'm not going to have a huge jump here in T levels.
What I find funny is if you're a 12 year old girl transitioning to a boy they throw T at you but if you're a boy transitioning to an alpha boy they deny you T.
Why are you talking to young guys? they already have optimal testosterone if their health is ok. Otherwise they should go to the doctor. Anyways i appreciate your channel, thanks.
Sleep well, Fast, only eat meat, only drink good water, and lift heavy stuff. That's it. No need to supplement
Steroid user preaching how to increase testosterone... You can’t make this stuff up.
I doubt he takes Steroids. He’s not remarkable jacked. If he is, he doesn’t know how to train.
@@Vnov93 He justified starting his own TRT Protocol on this channel a couple years ago. That’s elite hypocrisy
Just inject, improving T levels natty is cope.
I have been using my brothers diabetes needles to shoot protein powder into my thigh. It's a straight protein rush. It helps alot. Only thing is infection but I'm taking antibiotics. Has anyone else done this method?
Get on a Keto diet and stay on it. 70% fat, 25% protein, 5% carbs. No sugar, no grains, no bread, no pasta, no tortillas. Eat a lot of avocados for the fat. Do intermittent fasting. That means don't eat for 16 hours or more. You are training your body to burn fat instead of carbs. Don't worry about calorie counting. You can still consume 2,000-2,500 calories a day. Your body will burn fat not muscle. The transition period is about a month. 95% of people will quit within a month because of lack of discipline. The fat will start to melt away within two weeks for those who stick with it. Your testosterone level will increase, and your muscle definition will be noticeable within 2-3 weeks. I've been on the Keto 6 months. I'm 62 and for the first time in my life I'm able to see a six-pack developing. No TRT, no b-s "balanced diet", no outrageous exercise program. I'm living proof it works.
thanks bro
Stop with the fucking suplements.
Eat REAL FOOD
Get REAL SUNLIGHT
Do CARDIO + STRENGTH TRAINING EVERYDAY
Not strength training everyday. You could, but it’s not optimal. Best is 4 days a week (2 upper body, 2 lower body), or 2 days a week (full body).
This guy is just broscience. Not a single study cited while making all these health claims.