I avoid ALL social media sites, I'm 70, and I've found that people that spend their lives on social media must not have friends that are real (someone you can touch), get away from social media sites, get out and become a part of the real world. If you hustle, you may find you like it more than having a social media site stuck in your face 24/7.
@@jumpercable20 No need for anyone to "stick one's face" into social media 24/7. But, what about people who are shut-ins, homebound, even bedbound with disabilities? Since they cannot "get out and hustle" should they forgo the friends they've made online... REAL friends who oftentimes are more real than face-to-face friends and family who are simply too busy, with life and work, to visit people who cannot get out anymore. God forbid, one day you might come to understand this, and if you get to where you can no longer get out and hustle you might wish you had online friends you could interact with and enjoy their company.
To the *incredible person* that's seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Don't let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Keep pushing.
Well said, I wish someone had told me this 30 years ago, keep getting these words words out there, especially to the younger folk that have been so let down
Listening to music is definitely mood booster, but nothing beats going to see live music. You're not only connecting with the musicians, you're also having a collective experience with the audience!
I agree with your comment but, also find watching music concerts or programmes on TV thoroughly entertaining. One of my TV highlights of the year is watching the Glastonbury music festival.
This is neuroscience! We have collective experiences that elevate the feeling. You not only hear the music, you will feel it in your nervous system and bones as per the frequency. Be mindful of who you spend time with and the music you listen to. It can be like bathing in water, watch the quality!
I like the idea of making a task list or a to-do list and ticking the list off. This is a good idea for people who procrastinate a lot and loose sleep about all the tasks stacking up against them.
I was diagnosed with ADD and found out that it can cause lower than normal dopamine levels. My symptoms are fatigue, problems concentrating, or not feeling motivated, and problems with sleep and dizziness.
Isn't dopamine the pleasure hormone and serotonin the happiness hormone? I heard its important to understand the difference because pleasure is derived from addictive chemicals, and food, its our reward system. Its important to motivate but doesn't guarantee happiness. Serotonin is happiness, when you are satisfied with your life and don't need more. Contentment. Its achieved by living a better life and finding happiness through relationships, charity, gratitude and an appreciation of nature. I may be wrong, just how I understand it.
You are correct… I have studied dopamine and serotonin for years. Dopamine is NOT something you want to enhance. Serotonin is. Too much dopamine causes alot of problems. Dopamine spikes cortisol which is the stress hormone and serotonin does not. Dopamine tells your brain I like this and I need more. Serotonin tells your brain I like this but I do not need more. Dopamine is addictive but serotonin is not.
Your content is a source of encouragement and enlightenment for those seeking better mental health. Thank you for your valuable contributions to this field.
Meditation after waking up increase energy much more than they said. Just sit straight concentrate on your forhead and breeth as deep as possible will make you better day by day. Beginnig of this practice is difficult but letter on you bang.😊
You are wonderful, I stumbled into this post and you practically pulled me out of a small though an excruciating abiss, even if just for tonight. Sending you a big hug and an even bigger thank-you. Looking forward for your next post.🌹❤️👠💄
Thank you, this video is hopefully going to help me out more than anything else right now. I think the dietry parts will be the first changes I try out along with the cold shower and sleep. Currently I've been using music and touch and to lesser extent the tasks. Its incredible how well just a good playlist works especially when it is from my favorite bands.
Usually when presenting lists like this the items are listed from best to least effective or least to most effective. It would be helpful to know the order of presentation. To try things I would prefer to start with the two or three most useful dopamine enhancers initially and then add others.
Dopamine and serotonin are both neurotransmitters and both are also considered the “happy hormones,” as they both play a role in positive mood and emotion. Serotonin is associated with happiness, focus and calmness. Dopamine is associated with rewards and motivation. Serotonin is a neurotransmitter that acts like a hormone. Actually several of the things on the list to produce Dopamine also produces Serotonin which is most associated with happiness which is the best to stimulate, but there’s some other needed things you have to do, and I think you should look up Serotonin because it’s important for other things health wise. If you do some of the same tasks and takes supplements you get the best of both worlds. I started nurturing both for about a year ago and I’ve never felt better… Happier, more positive, more energized more confident and also courageous. I wish everybody could have it like that because you also feel fulfilled. I’m sorry for the long rant I just gave you but I just wanted to share it. Hope I didn’t bother you.
This is a better way of looking at it. It is what we know we will receive when we deserve it too. I deserve most of the depression I put myself in because I give into laziness. Some people want to blame it entirely on a chemical or whatever. Nah. There’s many people who stay miserable and depressed by choice sometimes, it’s pretty sad.
@@kristinaveirum thank you, that was very informative, I’m going to do some more research regarding how dopamine and serotonin work together. Thank you x
You want to increase natural dopamine production in the brain but reduce dopamine intake through substances. For example nicotine releases a lot of dopamine but it’s not natural and will destroy the natural receptors, meditation and staying away from social media for example increases dopamine levels while keeping your dopamine receptors in the brain vibrant and in tact thus avoiding dopamine deficiency. You want high dopamine with good receptors but often times people get caught in the trap of high dopamine ruining receptors making them dependent on a substance or thing for that Same pleasure. Kinda confusing but I’m sure you understand what I’m saying
It is written:Therefore, beloved, being warned of this, beware lest ye fall into the error of the wicked, and fall from your affirmation. 2Petrovo 3-17Beware of false prophets, which come to you in sheep's clothing, but inwardly they are ravening wolves. Matthew 7-15 "And I saw another angel fly in heaven, having the everlasting gospel to preach unto them that dwell on the earth, and to every nation, and kindred, and tongue, and people. And he said with a loud voice, Fear God, and give glory to him; for the hour is come when he will judge; and worship the One who made heaven and earth, the sea and the springs of water. And another angel, a second, followed him, saying, The great Babylon is fallen, is fallen, that made all nations drink of the wine of her fornication. And another, a third angel, followed them, saying in a loud voice, If anyone worships the beast and his image and receives a mark on his forehead or on his hand, he will drink of the wine of God's wrath, which is prepared pure in the cup of his wrath; and he will be tormented with fire and brimstone before the holy angels and before the Lamb. And the smoke of their torment shall be for ever and ever; and those who worship the beast and his image will have no rest day or night, or anyone who accepts the mark of his name. This requires the patience of the saints, those who keep God's commandments, and faith in Jesus ”(Rev. 14: 6-12). And yet, it is written: Fear God and repay Him Glory, for the hour of His judgment has come, and worship the One who made it heaven, earth, sea, and springs of water. ”- Revelation 14: 6, 7. It is written: John 3:16: For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. And he who rejects the gift of salvation is written: Revelation 14:10 He also will drink of the wine of the wrath of God, which is prepared pure in the cup of His wrath, and will be tormented with fire and brimstone before the holy angels and before the Lamb. And it is also written: For there is nothing secret, that shall not be made manifest; neither any thing hid, that shall not be known and come abroad.Luke 8:17. This world is going away and if you want to be saved, give glory to your Creator, repent! And this is the golden verse of the Bible:For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.John 3:16. Ecclesiastes 12 - 13.14Let us hear the end of the whole word: Fear God and keep His commandments, For this is all for man;14 For every hidden thing, God will bring to justice every deed, whether good or evil. Luke 6:31- And as you desire men to do unto you, so do ye to them. God bless you!
Fear did NOT open me to God. Father God knew we could not be sinless in thought, word or deed. So He sent His Son, who became sin for us, paid our debts. Accepting this gift (Jesus) is by GRACE (undeserved and unearned favor) and gives us eternal life and a relationship with God.
Cold water increses dopamine if its 14 degree warm! I know that :-), but i thought it has to be very cold..definetely less than 14 degree. Does anybody know? And why then wim hof is bathing in ice water?
Increase magnesium intake, cut processed sugar, exercise,l tyrosine food, take probiotics,listen to music, physical touch,cold shower, something you enjoy flow,meditate, male list of task complete them, more sleep.
I started walking my dog for 2-3 miles each morning, taking cold showers & best of all, really limit my time on social media to 3-4 minutes only per day. I should work harder on reducing my time on UA-cam, but at least I learn a lot from the videos. I feel much better, & I find it improves my general mood.
Keep it low profile, live private life, spend more alone times, read more books, go different places now and then, indulge yourself, be true to yourself and smile and say hello to strangers wherever you go, be simple and stay simple
You’re right . I have felt loneliness since the lockdown level 4 for covid-19 pandemic since may 2020 in my adopted country . Since 2021 , I began to reconnect with my ex colleagues in USA , Canada , Australia after more than 40 years of losing connection due to post VN war , and every night I talk to them and my relatives , siblings ; 1 , 2 , 3 of them each evening and night , after talking My spirit is lifted .
I have recovered from alcohol addiction and gambling addiction and It’s like there is no dopamine in my brain. I even have tried to drink a few times to help feel something good but it doesn’t feel good anymore, I don’t even like watching T.V anymore. I wish recovering from addiction would have helped me, I am glad for those that have been able to find that method to work.
@@brodog1884 i have helped many people like you. You probably have anhedonia meaning you cant feel pleasure from music, food, tv, sex etc. Like you mentioned. Most important thing you can do is to try to make your brain have BDNF which means regeneration of new brain cells, like dopamine neurons. Almost only thing that really does it is constant aerobic exercise. The more often the better. Hope this helps.
Really A Great Video Sir, This video is really very much needed & helpful for many types of persons with depression, Addictions(Smartphone, sugar foods, tea, alcohol, tobacco, porn etc) , memory loss, tensions in relations, tensions in office & useful for many other phsycological mood imbalances in life. Thank you so much sir 👌👌👌👌👌👌
You stated at the beginning of this video about giving this video a thumbs up I give it 4 thumbs up and more beautifully done on this story, well done on this I have learned alot more than I knew I knew please keep up the flawless work every 1 involved in doing this video great job😇🙏😇🙏😇👍👍🏼👍👍🏼👍
Crying and Laughing is the best. When I'm feeling down I like to cry. Then I go and have a good laugh. It works when I'm alone, with my husband, with a group of friends, with family, with my community, but the best of all is when it's with you!
Fresh air, grounding, lots of vegetables, plenty of water, Enjoy art, having positive attitude in life, helping people along the way....and buying more lottery tickets...Good luck.
Listen to music? A lot of information was valuable, and some of it was actually the opposite. Music is not natural source of dopamine, if you've really set out to break the stimulation slavery and be more in the natural pleasures or be normally stimulated, then music is a no no!
I’m feeling so down this past few days. First time to experience this kind of feeling-it’s like I hit rock bottom. Been blaming myself and questioning my worth. Palpitations here and there. Sleepless nights. Loss of appetite. But for my parents, I won’t give up.
Dont .. were all feeling off i use to be so happy im 37 and i dread waking up... i know it will pass always does we cant always be happy we wouldnt appreciate it as much
When we feel down / empty for long periods of time it becomes imprinted on us as a personality trait and then feels like that's it but soon enough you will find something to light your brain and gut chemicals up again and you will be reminded that it's just a rough patch and not who you actually are. We can all be happy and we all deserve to be. Except Andrew Tate and Hitler maybe!!
I did a 2 year slow wean off of benzodiazepines. I need this. I practice yoga and pt. I’m a survivor absolutely no touch. Extremely high anxiety unable to meditate. I can do everything else though.
@@ami2evil I’m doing very well. It does get better even though it feels like it will not. As time goes goes on, some symptoms will go away and some will take more time but you’ve got this. We do heal, it just takes a long time. My personality has changed. It seems like what others find funny, I seem to find immature. I don’t laugh much anymore. I can no longer sit long enough to watch a 30 minute sitcom, I have found tv to be below my standards where as before, I was able to watch it. I lose interest in things much more quickly now. I’m not the same but at the same time, I’m better off than I was on benzos. They are still writing scripts for them.
Once I got off Alcohol I started working on slowly weaning myself off heroin. Next, I am gonna try to overcome my Oxycodone addiction. But what I really need to conquer is this damned fentanyl shit I can't get enough of.
I been considering buying the supplements dopamine or Dopamine and serotonin on Amazon but I don’t want to add anything but rather do it naturally . I been doing research but I’m skeptical about those supplements. I know for sure music increases dopamine because when I listen to music it helps motivate and changes my mood .
first of all.. ghank you for such a great n helpful video! now.. I have severe depression and stopped my medication a while ago noe. Today my average dopamine is so low that since I stopped going to work I've been sitting at home in my apartment most of the time doing absolutely nothing. today i am scrolling through youtube unsuspectingly and see this video. at first i didn't even have enough dopamine to click and watch this video. but I don't regret forcing me to. this video showed me how unhealthy I even was with myself! these ways of stimulating dopamine release are simple tasks which help you more than you think. look after your health, children! edit: (ik its not that easy in the beginning but meditating would help EVERYONE „reload“ their dopamine! and also doing your fav hobbies such as any kind of sports, creating art or playing games, also helps to keep yourself motivated! for me its the music that helps me to escape that „tiredness“.
Life can make us lethargic. That's the most general & gentile way I can think of to relay and concept which is taciturn, really. Thank you for this video & the awesomely applicable suggestions for improving our states of mind. And for the education of what dopamine has to do with it all! Very insightful & uplifting! Think I'm gonna apply the music Intel you offered in this video, and listen to some of my favorites, right now! Seems so simple, but yet it's so sophisticated as well. Rock on & peace out everyone 😎💜🌍☮️🌈
Stay away from all social media you’ll do fine .
I avoid ALL social media sites, I'm 70, and I've found that people that spend their lives on social media must not have friends that are real (someone you can touch), get away from social media sites, get out and become a part of the real world. If you hustle, you may find you like it more than having a social media site stuck in your face 24/7.
Agreed
Except UA-cam 😁
Ah yes a generic simple blanket statement to fix an extremely complex issue. Thanks catdog
@@jumpercable20 No need for anyone to "stick one's face" into social media 24/7. But, what about people who are shut-ins, homebound, even bedbound with disabilities? Since they cannot "get out and hustle" should they forgo the friends they've made online... REAL friends who oftentimes are more real than face-to-face friends and family who are simply too busy, with life and work, to visit people who cannot get out anymore. God forbid, one day you might come to understand this, and if you get to where you can no longer get out and hustle you might wish you had online friends you could interact with and enjoy their company.
To the *incredible person* that's seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Don't let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Keep pushing.
Thank you
Thank you 🙏
That's sweet, thank you.
Thank you dear. Wish you the same
Well said, I wish someone had told me this 30 years ago, keep getting these words words out there, especially to the younger folk that have been so let down
Listening to music is definitely mood booster, but nothing beats going to see live music. You're not only connecting with the musicians, you're also having a collective experience with the audience!
True
I agree. I miss concerts, it's definitely been awhile 😪
I agree with your comment but, also find watching music concerts or programmes on TV thoroughly entertaining. One of my TV highlights of the year is watching the Glastonbury music festival.
I hate musicians. They drain my dopamine with their stupidity.
This is neuroscience! We have collective experiences that elevate the feeling. You not only hear the music, you will feel it in your nervous system and bones as per the frequency. Be mindful of who you spend time with and the music you listen to. It can be like bathing in water, watch the quality!
Stay away from narcissists.
It must be my husband.
they are very draining
And prescription pain meds
Been their done that, I come across one now.I walk away or run
Funny cause I had fun turn the people against her instead made her look pathetic. Sadism is also a good dopamine 😁
Sharing the life & blessings I receive from God with Animals 🥰🥰🥰 & others too!
Serotonin = HAPPINESS 💧/DOPAMINE =PLEASURE 🔥
Prayer also helps... it really makes a difference!
The Lord and prayer the best!
I’m an atheist and feel my mood improving significantly after I pray or meditate on gratitude and acceptance.
@@gavo007same :) ❤❤
Yes prayer is good
I have suffered from a multiple of clinical depression during my life. When you have that this doesn't help one lousy thing.
U r so rte
I like the idea of making a task list or a to-do list and ticking the list off.
This is a good idea for people who procrastinate a lot and loose sleep about all the tasks stacking up against them.
I was diagnosed with ADD and found out that it can cause lower than normal dopamine levels. My symptoms are fatigue, problems concentrating, or not feeling motivated, and problems with sleep and dizziness.
Isn't dopamine the pleasure hormone and serotonin the happiness hormone? I heard its important to understand the difference because pleasure is derived from addictive chemicals, and food, its our reward system. Its important to motivate but doesn't guarantee happiness. Serotonin is happiness, when you are satisfied with your life and don't need more. Contentment. Its achieved by living a better life and finding happiness through relationships, charity, gratitude and an appreciation of nature. I may be wrong, just how I understand it.
You are correct… I have studied dopamine and serotonin for years. Dopamine is NOT something you want to enhance. Serotonin is. Too much dopamine causes alot of problems. Dopamine spikes cortisol which is the stress hormone and serotonin does not. Dopamine tells your brain I like this and I need more. Serotonin tells your brain I like this but I do not need more. Dopamine is addictive but serotonin is not.
Going for a walk does it for me.
I love the background music!
Your content is a source of encouragement and enlightenment for those seeking better mental health. Thank you for your valuable contributions to this field.
this is what i call it wisdom
Meditation after waking up increase energy much more than they said. Just sit straight concentrate on your forhead and breeth as deep as possible will make you better day by day. Beginnig of this practice is difficult but letter on you bang.😊
You are wonderful, I stumbled into this post and you practically pulled me out of a small though an excruciating abiss, even if just for tonight. Sending you a big hug and an even bigger thank-you. Looking forward for your next post.🌹❤️👠💄
Thanks for giving much information about ideal mind and pls give more knowledge about how to overcome fear mind
DOOMSCROLLING is a main reason, avoid excessive social media, be relex, give time to yourself.
Best video I've seen in a long time !!!!
*¡watched at 1:18 am Pacific Daylight Savings Time on Wednesday, 4 May 2022!*
Thank you for the precious advice! Very helpful
amazing advice
Thanks for the tips, it really helps! BTW Nice thumbnail!
Excellent advice thanks 😊
Thank you, this video is hopefully going to help me out more than anything else right now. I think the dietry parts will be the first changes I try out along with the cold shower and sleep. Currently I've been using music and touch and to lesser extent the tasks. Its incredible how well just a good playlist works especially when it is from my favorite bands.
You got this!
@@BrainyDose 😢12th 11th 😊
@@BrainyDoseo.o Meditation isn't linked to dopamine, according to the great Andrew Huberman.
Thank you for sharing! 🙏🌹
My favourite is kick boxing! feel so good after a stressful day!
Interesting topic. Thx for the info 😊
All good stuff.
Thanks. Helpful.
Thanks Bestie 🌹 😊 really appreciate this video.
Thanks man for sharing this amazing and phenomenal video it has seriously affected my daily routine in a positive way.
Glad to hear it!
Great advice.
Nice info, probiotic also can be found in tofu. Music and singing is also good for keep young .
It is very helpful.
Thank you so much
Thank you!
This really is a superb video….great
This video is wonderful 🎉❤🎉❤
Cold shower increase by 250% ?! Ooooh noo i can't skip it no more *cry*
Thank YOU / Love it.
This is great info and it's all just healthy stuff.
What about those who live in cold areas
ευτυχισμενη ορμονη
Usually when presenting lists like this the items are listed from best to least effective or least to most effective.
It would be helpful to know the order of presentation.
To try things I would prefer to start with the two or three most useful dopamine enhancers initially and then add others.
Great list!! Thank you for the video :)
Dopamine is a pleasure hormone also it stimulates.
I often suffer with low mood and energy
very correct sir
Very Good 😊😊😊😊😊
Dopamine isn’t the happy hormone it is only responsible for a good feeling before/ after a task is completed
Dopamine and serotonin are both neurotransmitters and both are also considered the “happy hormones,” as they both play a role in positive mood and emotion. Serotonin is associated with happiness, focus and calmness. Dopamine is associated with rewards and motivation. Serotonin is a neurotransmitter that acts like a hormone. Actually several of the things on the list to produce Dopamine also produces Serotonin which is most associated with happiness which is the best to stimulate, but there’s some other needed things you have to do, and I think you should look up Serotonin because it’s important for other things health wise. If you do some of the same tasks and takes supplements you get the best of both worlds. I started nurturing both for about a year ago and I’ve never felt better… Happier, more positive, more energized more confident and also courageous. I wish everybody could have it like that because you also feel fulfilled. I’m sorry for the long rant I just gave you but I just wanted to share it. Hope I didn’t bother you.
Cocaine is the happy hormone
This is a better way of looking at it. It is what we know we will receive when we deserve it too. I deserve most of the depression I put myself in because I give into laziness. Some people want to blame it entirely on a chemical or whatever. Nah. There’s many people who stay miserable and depressed by choice sometimes, it’s pretty sad.
@@kristinaveirum thank you, that was very informative, I’m going to do some more research regarding how dopamine and serotonin work together. Thank you x
@@natecharman5218 Thank you. Do that, it’s an interesting subject.
Awesome video
Thanks!
Good 👍👍👍
Saying in my garden is it for me
forget about dopamines you need serotonin. Dopamine = pleasure/learning Serotonin = real happiness
Dear person reading this God is on your side!😃
Thank you for the sweet balm ♥️♥️♥️
Fasting is the way to go for me
Which KIND of Magnesium, yo?
Am I the only one who is so confused as to if we have to reduce dopamine level or increase it?
You want to increase natural dopamine production in the brain but reduce dopamine intake through substances. For example nicotine releases a lot of dopamine but it’s not natural and will destroy the natural receptors, meditation and staying away from social media for example increases dopamine levels while keeping your dopamine receptors in the brain vibrant and in tact thus avoiding dopamine deficiency.
You want high dopamine with good receptors but often times people get caught in the trap of high dopamine ruining receptors making them dependent on a substance or thing for that Same pleasure. Kinda confusing but I’m sure you understand what I’m saying
@@yogisage7157 yea I do,you explained it best..thank you so much
@@adenikebello9158 🙏 not a problem
It is written:Therefore, beloved, being warned of this, beware lest ye fall into the error of the wicked, and fall from your affirmation. 2Petrovo 3-17Beware of false prophets, which come to you in sheep's clothing, but inwardly they are ravening wolves. Matthew 7-15
"And I saw another angel fly in heaven, having the everlasting gospel to preach unto them that dwell on the earth, and to every nation, and kindred, and tongue, and people. And he said with a loud voice, Fear God, and give glory to him; for the hour is come when he will judge; and worship the One who made heaven and earth, the sea and the springs of water. And another angel, a second, followed him, saying, The great Babylon is fallen, is fallen, that made all nations drink of the wine of her fornication. And another, a third angel, followed them, saying in a loud voice, If anyone worships the beast and his image and receives a mark on his forehead or on his hand, he will drink of the wine of God's wrath, which is prepared pure in the cup of his wrath; and he will be tormented with fire and brimstone before the holy angels and before the Lamb. And the smoke of their torment shall be for ever and ever; and those who worship the beast and his image will have no rest day or night, or anyone who accepts the mark of his name. This requires the patience of the saints, those who keep God's commandments, and faith in Jesus ”(Rev. 14: 6-12). And yet, it is written: Fear God and repay Him Glory, for the hour of His judgment has come, and worship the One who made it heaven, earth, sea, and springs of water. ”- Revelation 14: 6, 7. It is written: John 3:16: For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. And he who rejects the gift of salvation is written: Revelation 14:10 He also will drink of the wine of the wrath of God, which is prepared pure in the cup of His wrath, and will be tormented with fire and brimstone before the holy angels and before the Lamb. And it is also written: For there is nothing secret, that shall not be made manifest; neither any thing hid, that shall not be known and come abroad.Luke 8:17. This world is going away and if you want to be saved, give glory to your Creator, repent! And this is the golden verse of the Bible:For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.John 3:16. Ecclesiastes 12 - 13.14Let us hear the end of the whole word: Fear God and keep His commandments, For this is all for man;14 For every hidden thing, God will bring to justice every deed, whether good or evil. Luke 6:31- And as you desire men to do unto you, so do ye to them. God bless you!
Fear did NOT open me to God. Father God knew we could not be sinless in thought, word or deed. So He sent His Son, who became sin for us, paid our debts. Accepting this gift (Jesus) is by GRACE (undeserved and unearned favor) and gives us eternal life and a relationship with God.
N’importe quoi 🙈le monde est fou...
I thought seritonin was the happy hormone, and dopamine the pleasure hormone?
Cold water increses dopamine if its 14 degree warm! I know that :-), but i thought it has to be very cold..definetely less than 14 degree. Does anybody know? And why then wim hof is bathing in ice water?
Stay away from vapes too ‼️💯
Add brown hair models
It is not for everyone only people who are renters
i know a way
Go to the Beach. 😆🤙
Increase magnesium intake, cut processed sugar, exercise,l tyrosine food, take probiotics,listen to music, physical touch,cold shower, something you enjoy flow,meditate, male list of task complete them, more sleep.
Great advice
Thank you very much
I started walking my dog for 2-3 miles each morning, taking cold showers & best of all, really limit my time on social media to 3-4 minutes only per day. I should work harder on reducing my time on UA-cam, but at least I learn a lot from the videos. I feel much better, & I find it improves my general mood.
How did you watch a 8 minute video with that "3-4minutes only per day" logic xd
@@eetueella Você pode assistir metade hoje e metade amanhã...🙃
Keep it low profile, live private life, spend more alone times, read more books, go different places now and then, indulge yourself, be true to yourself and smile and say hello to strangers wherever you go, be simple and stay simple
great advise
All of this. ☝️🙌
That’s quite what islams teaches a person :))
Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going.”
You stated that perfectly everything I was going to say and alot more , perfection 😇🙏😇👍
So true.
This made my day God bless you 😃
Thx
Said like a true neurotypical with high levels of dopamine
I can attest to the fact that a short conversation with a stranger can boost your dopamine for a while
yea
omegele all the way
I concur
Yeah
You’re right . I have felt loneliness since the lockdown level 4 for covid-19 pandemic since may 2020 in my adopted country .
Since 2021 , I began to reconnect with my ex colleagues in USA , Canada , Australia after more than 40 years of losing connection due to post VN war , and every night I talk to them and my relatives , siblings ; 1 , 2 , 3 of them each evening and night , after talking My spirit is lifted .
Dopamine plays a role in how we feel pleasure.🙏
so what do you do to receive dopamine 🙏
If you're taking magnesium take calcium too. Otherwise your body will take the calcium from your bones to utilise the magnesium
@santiagoleo science love
Thanks for sharing.
Great video. I have studied dopamine for 10 years and i want to add that most sufficent way to elevate dopamine levels is to quit all addictions.
💯💯💯💯💯💯💯💯💛
I have recovered from alcohol addiction and gambling addiction and It’s like there is no dopamine in my brain. I even have tried to drink a few times to help feel something good but it doesn’t feel good anymore, I don’t even like watching T.V anymore. I wish recovering from addiction would have helped me, I am glad for those that have been able to find that method to work.
@@brodog1884 i have helped many people like you. You probably have anhedonia meaning you cant feel pleasure from music, food, tv, sex etc. Like you mentioned. Most important thing you can do is to try to make your brain have BDNF which means regeneration of new brain cells, like dopamine neurons. Almost only thing that really does it is constant aerobic exercise. The more often the better. Hope this helps.
Elaborate
Cold showers and fasting.
I’ve just added Creatine to my stack. Feel like I’m getting my energy back! At last - it’s been years.
“Good health and good sense are two of life’s greatest blessings.” - Publilius Syrus
I’ve got adhd so dopamine is quite a problem for me. But slowly working on it 👌
Interesting video about boosting dopamine naturally 👏🏻👍🏻👌🏻
Really A Great Video Sir,
This video is really very much needed & helpful for many types of persons with depression, Addictions(Smartphone,
sugar foods, tea, alcohol, tobacco, porn etc) ,
memory loss, tensions in relations, tensions in office & useful for many other phsycological mood imbalances in life.
Thank you so much sir
👌👌👌👌👌👌
I find just gettin out of the house and travelling around the city helps alot keeping physically busy
You stated at the beginning of this video about giving this video a thumbs up I give it 4 thumbs up and more beautifully done on this story, well done on this I have learned alot more than I knew I knew please keep up the flawless work every 1 involved in doing this video great job😇🙏😇🙏😇👍👍🏼👍👍🏼👍
Number 13. Go for a walk.
number 14: self-love session
Lots of money can increase your dopamine levels by 1000%😂
Being Deeply Loved Gives You Strength; Loving Deeply Gives You Courage.
Not all of us are that. Blessed
God loves us all tho thru Christ Jesus our Lord@@earleenaustin174
Crying and Laughing is the best. When I'm feeling down I like to cry. Then I go and have a good laugh. It works when I'm alone, with my husband, with a group of friends, with family, with my community, but the best of all is when it's with you!
Sleep, diet, exercise, meditation, and hugs.
Fresh air, grounding, lots of vegetables, plenty of water, Enjoy art, having positive attitude in life, helping people along the way....and buying more lottery tickets...Good luck.
Listen to music? A lot of information was valuable, and some of it was actually the opposite. Music is not natural source of dopamine, if you've really set out to break the stimulation slavery and be more in the natural pleasures or be normally stimulated, then music is a no no!
I’m feeling so down this past few days. First time to experience this kind of feeling-it’s like I hit rock bottom. Been blaming myself and questioning my worth. Palpitations here and there. Sleepless nights. Loss of appetite. But for my parents, I won’t give up.
Dont .. were all feeling off i use to be so happy im 37 and i dread waking up... i know it will pass always does we cant always be happy we wouldnt appreciate it as much
@@josephfarrier3978 thank you.
@@PurryFriends hang in there .. i am
@@josephfarrier3978 i will, that’s a promise!
When we feel down / empty for long periods of time it becomes imprinted on us as a personality trait and then feels like that's it but soon enough you will find something to light your brain and gut chemicals up again and you will be reminded that it's just a rough patch and not who you actually are. We can all be happy and we all deserve to be. Except Andrew Tate and Hitler maybe!!
I did a 2 year slow wean off of benzodiazepines. I need this. I practice yoga and pt. I’m a survivor absolutely no touch. Extremely high anxiety unable to meditate. I can do everything else though.
How is it going now?
I feel like I can't seem to go in with life...
@@ami2evil I’m doing very well. It does get better even though it feels like it will not. As time goes goes on, some symptoms will go away and some will take more time but you’ve got this. We do heal, it just takes a long time. My personality has changed. It seems like what others find funny, I seem to find immature. I don’t laugh much anymore. I can no longer sit long enough to watch a 30 minute sitcom, I have found tv to be below my standards where as before, I was able to watch it. I lose interest in things much more quickly now. I’m not the same but at the same time, I’m better off than I was on benzos. They are still writing scripts for them.
Once I got off Alcohol I started working on slowly weaning myself off heroin. Next, I am gonna try to overcome my Oxycodone addiction.
But what I really need to conquer is this damned fentanyl shit I can't get enough of.
I think they forgot 2 more on the list orgasm and watching comedy
not only does it increases my information about dopamine, but it also widens my horizons toward the vexingly complicated issues of the life.
Cold shower because you are happy when is over lol 😂…
Fantastic ideas. I will definitely try them! 🙏🌹
excesise is definaltey most effective i think!!
I been considering buying the supplements dopamine or Dopamine and serotonin on Amazon but I don’t want to add anything but rather do it naturally . I been doing research but I’m skeptical about those supplements. I know for sure music increases dopamine because when I listen to music it helps motivate and changes my mood .
first of all.. ghank you for such a great n helpful video!
now.. I have severe depression and stopped my medication a while ago noe. Today my average dopamine is so low that since I stopped going to work I've been sitting at home in my apartment most of the time doing absolutely nothing. today i am scrolling through youtube unsuspectingly and see this video. at first i didn't even have enough dopamine to click and watch this video. but I don't regret forcing me to. this video showed me how unhealthy I even was with myself! these ways of stimulating dopamine release are simple tasks which help you more than you think. look after your health, children!
edit: (ik its not that easy in the beginning but meditating would help EVERYONE „reload“ their dopamine! and also doing your fav hobbies such as any kind of sports, creating art or playing games, also helps to keep yourself motivated! for me its the music that helps me to escape that „tiredness“.
Life can make us lethargic. That's the most general & gentile way I can think of to relay and concept which is taciturn, really. Thank you for this video & the awesomely applicable suggestions for improving our states of mind. And for the education of what dopamine has to do with it all! Very insightful & uplifting! Think I'm gonna apply the music Intel you offered in this video, and listen to some of my favorites, right now! Seems so simple, but yet it's so sophisticated as well. Rock on & peace out everyone 😎💜🌍☮️🌈
life is so tough in this day and age. your mind needs the best care possible to funcion at its best, this video described it perfectly!
All Music is life
I think dying is the break we all need