FALLING ASLEEP WITHOUT WORRY with rain sounds Guided sleep meditation calming rain, fall asleep fast
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- Опубліковано 7 вер 2024
- Welcome to the official UA-cam channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
Hi everyone how are you? Are you safe? Are you eating well?? Are you sleeping???? Thinking of you during this difficult time. I have moved to a new home and for the first time since the end of my marriage, I have a little house.....I love it....and oh how i LOVE LOVE LOVE my little garden with its Japanese maples and jade pots...LOVE my stain glass windows...I am so happy...So what have I been doing???? at the moment Im working really super hard on my BEYOND ANXIETY COURSE out soon on TEACHABLE...start date January 1st...There will be a short discounted period ......if you want to hear more join this mailing list eepurl.com/hetwzT stay safe be well sleep well.
Thank you i am going to use this med tonight!
Good luck in your new life! God has a way to take a special care of us. Peace!
Your new home sounds wonderful Lauren. I'm sure you and your children will be very happy there.
You are such a strong amazing soul. I too went though a divorce and have had anxiety my entire life. Thank you so much for your videos - they help and inspire me. Thank you 💕💫
@@n.m.3393 Blessed be the name of the Lord.
I used to get excited about new episodes of Game of Thrones. Now I get excited about new Lauren meditations 😅
You beautiful person you !! Thank you so much
I just had to make another comment here I really love what I do and your comment made me so happy thank you
I get excited when I see that one of my subscriptions has a new episode and always hope it’s yours Lauren!!! 🤔🤔👍👍😁😁❤️❤️
@@LaurenOstrowskiFenton I just saw this comment! Awww thank you so much! 💜🙏🏻 I am so grateful for what you do. You’ve been helping me sleep for almost 2 years now. I tell everyone about your meditations! 🥰
Elise
Lauren, you are my best nighttime companion going to bed … you know just the right things to say in your calming voice! I quote you to myself during the day! Thank you so much !❤️
The joy when you see Lauren has uploaded a new meditation :)
Aaaaw thank you so much
“As a youth, I listened to the rain from the bowers of pleasure houses,
Red silk drapes translucent in the glow of candlelight.
In my prime, I listened to the rain as a traveller,
The sky low, the river broad, the calls of the wild geese harsh and cold.
Now, grey at the temples, I listen to the rain beneath the eaves of an abandoned cloister.
Has mine been a futile life?
I have no answers, only the sound of raindrops upon worn stone steps,
And long hours yet to pass before the light of dawn.”
― Sherry Thomas
Beautiful.
Very beautiful
Thanks Lauren, you are always concerned about everyone I hope you are taking care of yourself too.x
I’m in a weird stage in life ( I hope it’s just a stage ) Anyway I listen to your sleep meditation every night and now it’s like I can’t go to bed without the sound playing and that honestly scares me because my anxiety is so bad and stress of losing my father and relationship is falling away from me . I can’t see clearly in the light , I only see when I close my eyes then day comes and all the distractions take my clarity away. My thoughts are is it normal to listen to meditation every night not because you’re at peace but because you’re searching for it .
Thank you 🙏🏻
Lauren, you got me through the most difficult period of my life a couple of years ago. Still today, just hearing your voice brings me back to that space of safety and comfort that I found in this care work that you so lovingly provide for us. Tack så mycket, dear relative. 🖤❤️
Love your great videos 💚🎆💚
I love the sound of rain.
Hi Tess I so agree with you I absolutely love the sound of the rain I could listen to it all day it is so calming and cleansing thank you so much for taking the time to comment on my content warm regards Lauren
I love the sound of the rain makes me sleep.
Hi Tess I play the ocean or rain each night to help me sleep also. Im so glad that you enjoy these sounds lauren
Just at the right time as always 🌸
Hello dear dear dear wonder how are you? It is always complete a delightful to see your comments thank you so much for your enthusiastic support of my content it really means a lot I hope that everything is okay with you wonder I hope you are surviving these challenging times much love Lauren
Lauren, thank you for meditations. I am 9 months sober from alcohol and other substances and I cannot tell you how many times you have helped me to just get through the day. You are a blessing.
Dear Lauren. Thankful that I have you in my life ♥. Things are getting tense and stressful here in the US with the election right around the corner and the population so divided. This is exactly what I needed. I can finally relax! And stop my monkey mind! You have saved me from all the worries in the air....🙏💖🙏
Can u do one for people with depression and anxiety after a long night of being sad....because that would be very helpful
Hey just wanted to let you know that I hope you are doing better. You are loved and cared for ❤️ don't give up!! You are worth so much
@@emmathornock1527 💜💞💜💞💜
Yes, I would love one as well. Thank you. Depression is an every day struggle
And thats me too❤
That would be nice. At 325 am I will have been up 48 hrs. My depression and anxiety is out the roof. My brain won't stop.
The middle of the night in Ohio. Just lost my husband to Covid complications. Thanks for being here still. Sleep is fleeting...
Make sure you've:
Washed your face
Poured a nice drink
Set your bed
Dressed comftorbly
Put your asmr play list on and sleep soundly
I have to say. I just recently found your videos and they have been working great for my anxiety before bed. You have a perfect worry free voice for this. Im asleep within 10 mins and I am out. Thank you for choosing to do this. It seems to be helping a lot of people
Thank you for this. Goodnight.
Hands down you have what I think are some of the best guided meditations available
Thank you for a wonderful night!
I am so happy you are loving your new home. Thank you for another helpful video. Your words have changed my life. I am so grateful.
Its so nice to have a woman's voice. Most of the sleep meditations I have heard have been men. You have a soothing voice that makes me feel all is right with the world. Relax, soft, quiet....this feels like total peace.
Aaaah thanks JC you rock...take care x
Thank you Lauren for this meditation. The message was well received, your voice soothing, and I will be listening to this often. Again, thank you! ❤
You are so very very welcome Raymond thank you
I feel so very blessed to have found your meditations. You are my saving grace.
Blessings to you 🙏🏻
Hi Lauren! 🌷
I love your videos!!!! They help me so much. I have vascular problems which results in extreme pain in my foot and toes daily, and nightly. Sometimes the pain is so bad I don't know how to cope or carry on. It obviously prevents me sleeping and wakes me up after I have drifted off to sleep ☹️
I am seeking medical attention and am taking strong pain relief medication but, as yet, the pain still remains.
I know you can't do anything about my pain, but I wondered if you would ever consider making a sleep meditation video for people who suffer from chronic pain? It would be so good to gain some comfort with your lovely soothing voice relating to this subject which at present is ruining my life.
Thankyou for reading this message.
Laura 🌷
Dear Laura I’m so sorry that you suffer from chronic pain until recently I needed a hip replacement and the pain of that hip affected me with everything I did I’m so sorry yes that’s a great idea I think I did one in the past but I know a lot more about editing now so I’ll put that on my list and thank you so much for listening to me and enjoying my videos it means a lot to me much love Lauren
Really enjoyed this work. Thanks for sharing this!
This was uploaded just at the right moment. Thank you, Lauren you've dramatically improved my quality of sleep and life. ❤️ Good night!
Good night my friend what a lovely comment to write that makes me so happy you and the rest of the committee have brought so much to my life I am so grateful stay safe my friend sleep well
You're missing the point. This woman helped you get a better sleep, you have done it for yourself. Very well done
Glad to hear your enjoying your new home. Take care of yourself. Your a saint and you know it.
Thanks so much once again Lauren, you are a life saver! ❤🙏😘
I love this one the best and the rain music after. Thank you
Thanks for listening I just love love love the sound of the rain thank you for listening
If I could love another woman, it would be this woman 🤣🤣🤣 Thank you for you efforts, very much appreciated
Felt asleep . Thank you!
I love your videos. They’re incredibly soothing. I have anxiety that has no cause and it triggers negative compulsive behavior.
Jessica thank you so very much thank you
YOU HAVE DONE IT AGAIN YOU SWEET ANGEL LAUREN I LOVE THIS MEDITATION ITS ONE OF MY FAVOURITES 🥰🙏 SORRY TO HEAR ABOUT UR MARRIAGE ENDING HUN, BUT SOMETIMES THESE THINGS JUST HAPPEN AND ARE FOR THE BEST, EVERYTHING HAPPENS FOR A REASON
You are really awesome I'm so happy to have discovered you, I hope your well, and thank you so much.
im so glad i found this one of laurens meditations it helps my wife heaven with her anxiety very well thank you for the amazing awesome jojb you do stay stay you and your family . be blessed .
Aw Lauren! You’re spoiling us 🥰
Im hooked, thank you 🙏🏾
Thanks couldn't sleep and seen the notification. Thanks 🌺🤗 it's me time 💆♀️😴
Oh I do hope you enjoyed it has rained heavily all day I just love the sound of the rain so I incorporated the sounds in to the meditation and I think the topic of managing wiring is a fairly topical topic at the moment excuse the pun I hope you’re okay I hope you’re safe and thank you so much for being the first comment and indeed any comment any time much love Lauren
Same here Wildlife Wanda 👍
@@wandahurley7063 🙏😀🙏🙏🙏🙏😀😀😄😘🏋️♂️
@@LaurenOstrowskiFenton - Your kindly welcome Lovely Lauren 🌸 Yes, the rain is relaxing, except when you need to pee. Lol 😂 Hoping to drift off to dreamland right now. It’s 7:12 a.m. here. I think that you are maybe 12 hours ahead of me in Australia right!? So happy for you & your family getting a new house. Congrat! You deserve this happiness & new beginning! Do take care while being an essential worker. Appreciate all you do. 💜
Normally these videos help me get deep sleep but after this one, I woke 3 different times feeling very scared and stressed. Twice were intense dreams (one was a tsunami coming at me! So vivid!) And the first time was maybe the end of the video waking me up. I couldn't tell so maybe there are noises in there that shouldn't be.
Hi Sarah there are no noises in this one nothing subliminal… Is there something perhaps that you’re thinking about that subconsciously Rises at night I I know when I have a really bad dreams there is something my mind is trying to work through I’m not saying that that happened to you but sometimes when we relax our mind id given space to examine what we have not been yet been ready to examine I may be way off the mark but I hope you’re okay I have very very vivid dreams always the same dream not pleasant wishing you well wishing you sleep Sara
Thankfully I have you in my life ❤. Things are getting tense and stressful
Lauren thank you ❤
So lovely to see your name Linda sorry I've been out of touch for a little while I've been moving much love
Wow this is amazing what a voice
Thank you
Another amazing meditation Lauren, thank you so much! How are you? I hope you’re well, hope you’re safe and healthy too. Hope you’re good Lauren, thank you xx
Love you Lauren!! Thank you as always for taking the time and effort to help so many with your soft kind soothing voice and loving words. You are truly loved from all over the world. 🌍🙏🏼💜 Blessings and best wishes for you always.
Oooooh with rain sounds 😊 canny whack tin roof with rain sounds. Btw the speech is Scots 😋
Ad ken they slang wurds anywhere, canny miss it 😂.
Listen here funbum 😂😘😜
Your voice is so calming and comforting!! Thank you for what you do!! I appreciate you
So beautiful ❤️
Thank you Karen
Thanks!
Oh my goodness Samantha thank you so much I sincerely sincerely appreciate it thank you for listening to my content and taking the time to be so generous much love Lauren
Thankyouxx❤
you are so very welcome
Beautiful Work
Love this 🌟🙏🏻🌠
Thank you so much Lauren❤🙏
You're so welcome! Melanie I Hope all is well. Thanks so very much for commenting and listening to me creations. It means a lot to me and the kids. Stay Safe Lauren x
I have had insomnia for another 15 years and I still only get about 4 hrs of broken sleep a night but since I discovered your meditations on UA-cam they are my first go-to of choice. Your voice is beautiful and calming as is the music selections. I still may not be able to sleep thru the night but the moments I am able to sleep, it is a deep sleep and I am truly grateful 🙏
thanks for this, yet another 'State of Alert' on Sunday, today, made official by the government here. I need this with all the crazy out there right now.
Nice 👍
Thank you so much
I always fall asleep during it but I'm sure my brain still listens... It better! Lol!
Ha ha ...much love Thanks so much for listening to my content commenting and appreciating. It means a lot. The kids and I are grateful thank you Lauren
this specific one makes me pass out in like 2 seconds!!
I hope that is good? ha ha thanks my friend for listening hope the content helps have a great Easter
@@LaurenOstrowskiFenton you too!
@@user-oh8mi1ek2y thank you
i felt tense when i started to notice my environment when using this in the afternoon to relax, the noises, then i had a revelation, what if this is an opportunity to open us (initmatcy training - then you said the words" whateve is going on around you - you're enough" or words to that effect!
Oh thank you Jo...thank you...hope you are ok xxxx
Thanks alot this makes me a little bit better cause cause I'm going though depression and having suicidal thoughts I've been catfished throughout my life I don't have a girlfriend or any friends in that matter and there was this one particular girl that I sord of had a deep connection with and when I founded out she had a someone important in her life I was 2 seconds away of killing myself and for second I though there was hope at the end of the tunnel cause on my dating profile there was girl who looked super attractive and we've been talking back and forth for 5 mins. straight until she gave me her phone number so i texted her and she responded in some weird fouran language so I tried calling her but there was no response but a hotline voicemail and that really crumbled my heart and I the first thing that was on my mind was slitting my throat. but I degrece and l tried to do anything just to keep my self incontrol and not go more insane and when I stumbled upon this video I was astounded and it was like you were there right next to me telling me everything was gonna be okay lf you were my guardian angel keep up the good work and wish me luck in life.
😴😴😴
Does anyone happen to know which of her videos has you go to the library of your life and select your chapter or book and accept what you read?
❤️❤️❤️
Nught night ❤
Good night my friend
Hi Lauren, I'm not sure if this is a proper way to ask, how would an autistic person increase their tolerance to stress? I'm not sure if this is something you know about but I thought it might be good to ask.
Jason so lovely to hear from you I guess you know that I’m on the spectrum? I occasionally talk about it. The answer is a longer answer and not when I can place a a comment. I will be producing a course soon called “beyond anxiety“ if you look at my top comment you can add yourself to the mailing list so you know when it comes out it will start either January one or January 14 And I appreciate you reaching out let me know if this has been no help if there’s any other way I can help but I would not be able to answer this question in a comment thank you for listening to my content I really appreciate it hope you’re safe
@@LaurenOstrowskiFenton I a totally recall you mentioning something like that a little while ago. That's quite interesting. Well I thank you for getting back to me. I will consider taking your course and what it has to offer.
In the meantime I hope you take care and be safe.
You too Jason I really must do something which is dedicated to ASD. I wrote about it in my book about happiness but the publisher edit it out
@@LaurenOstrowskiFenton Oh wow that's ridiculous, if it helps tons of people I think it should be there, although it's not your fault in this instance
Very good hypnosis. Awful rain sound. I actually thought someone took shopping cart with noisy wheels for a ride under my balcony. Then I realized it was this video.
Ah you stopped showing up in my notifications. No idea why, you're back now though. Hope you are well!
Rain is too bloody loud 1/2 way through!!! Woke me up
Oh Dear so sorry that you were woken up xxx
O yeah i can sleep so well with loud ass peloton and mcdonalds commercials popping up in the middle of it!
Oh no Mat that's terrible did you end up sleeping
@@LaurenOstrowskiFenton alot of difficulty i had been awake for almost 2 days 2 much stress, and my nerve condition from my spine makes it hard sometimes i eventually dozed off for 4 hours the other day, ive ran the videos for the full length trying just hard for me.
@@mattman9259 mat I'm so very sorry it's hard for you going without sleep is so stressful and then to have a nerve condition with your spine as well… That sounds incredibly challenging praying for you and wishing you well
Normally I love Lauren’s work, but I found the background noise in this one very difficult to listen to. Came off more as static than rain.
Thanks so much for the feedback grateful
whats the meaning of peble or pedle
My daughter sleeps so fast
I fall asleep with this nicely but the racket it ends up making wakes me up again. It’s ridiculous the noise it makes. Is it suppose to be rain? It sounds like dishes smashing around ya and waking you up. Put the fear of god in me
Horrible horse poop I have to go to two links and interruptions, while trying to sleep!!-
Hiu there I dont know what happened...there are no links and I do not place adds after the beginning x
I'll fall asleep better listening to this and Joe Biden winning the election!
You cant fall asleep with that static in the background. Annoying
This is giladreal! ❤️❤️❤️ beautiful beautiful voice ❤❤❤❤
What a compliment thank you so much Lauren
Thank you.
And thank you thank you thank you I’m very grateful to you for listening to my content I hope you’re safe I hope your family safe I hope all is well
@@LaurenOstrowskiFenton thank you. I hope you and your family are safe as well.