At the age of 55 expect the following; Dr. Inyathio Kibe explains

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  • Опубліковано 17 жов 2024

КОМЕНТАРІ • 104

  • @SueKim527
    @SueKim527 9 місяців тому +1

    A Geriatric (elderly person) is termed so from 65 years of age in terms of medical treatment. In some countries now job retirement age has moved to 66 years (pensionable age) e.g. in UK currently. One can work in paid job until whatever age they feel able in agreement with their employer. Some still working at 75 years old. 55-60 years old is still young for retirement. There is a big difference between osteoporosis and osteoarthritis in terms of diagnosis and treatment. Arthritis includes Rheumatoid arthritis and osteoarthritis. The Dr explained clearly about osteoporosis, its causes and prevention. 'You are what you eat'. My mother and myself are fans of the programme. It's both educational and informative. Knowledge is power.

  • @emmanuelkinuthia4325
    @emmanuelkinuthia4325 5 місяців тому

    Long live dakitari, you are a blessing to many.
    I love your heart,

  • @beatricewanjiku8454
    @beatricewanjiku8454 10 місяців тому +4

    It's good to go for that rough terrazzo for bathroom floors . I had rented a house with that and it was the best floor for bathrooms I have ever experienced.

  • @dianamimowangigi8725
    @dianamimowangigi8725 11 місяців тому +4

    Thanks for the information, I'm 52 going through the post menopause I fell & broke my arm,, had to be operated but now I'm healed. Daktari is talking the truth..

  • @GladysWanjiruKinyua
    @GladysWanjiruKinyua 10 місяців тому +2

    I like the real life examples given by Dr. Inyathiu Kibe. Language use excellent. Thank you for this helpful information.
    God bless Carol & Daktari.

  • @janenyambura6580
    @janenyambura6580 11 місяців тому +4

    Good teaching.

  • @cw-tp4qx
    @cw-tp4qx 8 місяців тому +1

    Thanks doc am going to grt broccoli 🥦 though I dont know how to prepare

  • @elizabethmbugua-uk3pj
    @elizabethmbugua-uk3pj 10 місяців тому +2

    Daktari you are talking the truth

  • @salomengugi-hn9df
    @salomengugi-hn9df 9 місяців тому

    Great lesson caro na doc

  • @janemwangi605
    @janemwangi605 11 місяців тому +2

    THANKS CALO NIUNDU WAGUTUREHERA DR. NYATHIU KIBE AT MY AGE NIMESOMA MENGI. MUNGU AWAMBALIKI 🙏🙏🙏🙏

  • @estherAlbrechtsen
    @estherAlbrechtsen 11 місяців тому +2

    Nimesoma kitu thnx .Ngai arathime wira wanyu love from Dk

  • @franciskaranja5085
    @franciskaranja5085 9 місяців тому +1

    Very informative ❤

  • @iBMNetwork
    @iBMNetwork 10 місяців тому +2

    Information is power

  • @annwanjiku4802
    @annwanjiku4802 10 місяців тому +1

    Carol don't put your hands locked be open on a light note though good teachings

  • @puritywakabamosi5800
    @puritywakabamosi5800 10 місяців тому +3

    I am in Arusha I have 2boys/men they don't understand my language how I pray that you do the same in kiswahili.or English your work is credible keep it up

  • @barakaminifarm8692
    @barakaminifarm8692 11 місяців тому +2

    Thanks soo very much dagitari Kibe na Calro. Noturohiga.God bless you.

  • @susanmungai497
    @susanmungai497 10 місяців тому +1

    Great program, thanks Carol and Daktari

  • @Touchdown123
    @Touchdown123 11 місяців тому +3

    I love this show…Carol is a very good student and daktari is so good….Carol, how do you hold in laughter 😆
    Austin Tx, we love you 😍

    • @KIRATHIGIACAROLKINYUGOMWAURA
      @KIRATHIGIACAROLKINYUGOMWAURA  11 місяців тому +3

      Thank you so much.....😅😅😅😅 I hold the laughter inside so that the discussion can flow... Otherwise during breaks I really 😂🤣🤣🤣

  • @uniquemukabs1921
    @uniquemukabs1921 11 місяців тому +4

    Good lesson Dr...I have really learnt alot.

  • @williamkihiko7094
    @williamkihiko7094 11 місяців тому +1

    Excellent show Congrats

  • @salomengugi-hn9df
    @salomengugi-hn9df 11 місяців тому +2

    great lesson caro na doc,this is all what my dad is going through en problem anakataa food

  • @carolwanjiku2268
    @carolwanjiku2268 11 місяців тому +3

    A very good message,what's the medicine for forgetfulness

    • @nikinai4374
      @nikinai4374 11 місяців тому

      MIND FOOD, also called electric foods, which have OMEGA 3,6, 9 that is found in ORGANIC GREENS ta terere murenda, na calcium building foods like raw bananas boiled kana mahíhítio in ash even better, and eat that daily in just about every meal as its never too much, and also eat plantain if you can find it as its a raw banana type also, and avoid GM and most RIPE bananas, and also avoid eating these chinese rices and noodles and pizzas these are very bad for your brian as the carbohydrates in them are so depleted they produce stuff that to metabolise EATS AWAY your calcium reserves making it very bad for your brain function. Eat seamoss in abundance where you can find it, but murenda will do the same and also those stones mothers eat when pregnant as they have magnesium irons and nitrates that are the electric foods that fire the brain since the brain work thru electric signals.

  • @NancyNgugi-hd8yr
    @NancyNgugi-hd8yr 11 місяців тому +3

    Thanks doc ncaro for this topic preparing us for the menopause in futures kudos

  • @Jenny20005
    @Jenny20005 11 місяців тому +2

    Do u think everyone understands

  • @MainaDaniel-lc4wu
    @MainaDaniel-lc4wu 7 місяців тому

    I like your classes,they are worth .

  • @EDMC442
    @EDMC442 11 місяців тому +3

    Doctaa Ati Kimwana😂😂😂😂Really You're Ageing Back❤❤

  • @davidmouko
    @davidmouko 10 місяців тому +4

    May you PLEASE put all these TEACHINGS IN NATIONAL LANGUAGE - CONGRATS THAT YOU ARE A KNOWLEDGE SEEKER FROM BOOKS 😅

  • @anneemmanuel4547
    @anneemmanuel4547 11 місяців тому +2

    Good day beautiful Carol and Daktari Kibe.🇦🇺👋 Great topic and very educative too.

  • @lucymaigua4056
    @lucymaigua4056 11 місяців тому +1

    I love that class Carol and daktari. Hv learned alot.

  • @marycameron3646
    @marycameron3646 11 місяців тому +5

    Good on you doctor and carlo people need to be taught every day because of future generations. amazing programme. Thanks Carol and Doctor

    • @KIRATHIGIACAROLKINYUGOMWAURA
      @KIRATHIGIACAROLKINYUGOMWAURA  11 місяців тому +1

      Thankyou so much for watching Kirathi Gia Carol Kinyugo Mwaura

    • @ericrakamba7572
      @ericrakamba7572 11 місяців тому +1

      @@KIRATHIGIACAROLKINYUGOMWAURA please use translations,we are stranded 😫.

    • @lemkaagents7395
      @lemkaagents7395 9 місяців тому +1

      ​@KIRATHIGIACAROLKINYUGOMWAURA

  • @lydiakabinga3884
    @lydiakabinga3884 11 місяців тому +4

    Very encouraging debate

  • @HannaMwaura
    @HannaMwaura 5 місяців тому

    Hi Doc

  • @rossanjue2061
    @rossanjue2061 11 місяців тому +2

    Niko hii stage, can I use oestrogen pills. (I was done hysterectomy.

  • @dorcasgitu5414
    @dorcasgitu5414 11 місяців тому +4

    Carol witu narikorwo niuratireire mundu agute munungu kana kwi naundu angika ucoke?
    Yaani if she/ he doesn't smell anymore

  • @wardanyawira5236
    @wardanyawira5236 11 місяців тому +2

    I like this doc

  • @tijeiilovesmilfs
    @tijeiilovesmilfs 11 місяців тому +1

    Thanks Carol and Daktari Great topic my lip is white has
    Treatment for is

  • @marywityshyn2001
    @marywityshyn2001 11 місяців тому +2

    Very educational indeed!Nīthengīo Carol na Dagitari.

  • @idamukubwa
    @idamukubwa 6 місяців тому

    Hi guys I need to see Dr kibe anyone with his namba and where I can get him

  • @miriamnikolaus35
    @miriamnikolaus35 11 місяців тому +4

    Thx Caroh and Dr ❤❤❤❤

  • @joycegichohi618
    @joycegichohi618 11 місяців тому +2

    Reveal that medicine to reverse forgetfulness

    • @bethmbugua6826
      @bethmbugua6826 11 місяців тому

      My concern also. Since last year I have started forgetting things. Actually this started after two major operations. Could this be the cause.

    • @ShadrackBabu-k6q
      @ShadrackBabu-k6q 10 місяців тому

      Shida sielewi na lugha jameni🙄

  • @cctgnews3423
    @cctgnews3423 11 місяців тому +1

    Very educative

  • @jonesnyaenda
    @jonesnyaenda 11 місяців тому +2

    Please try Kiswahili ndiyo tupate hii habari

  • @veronicamwihaki5293
    @veronicamwihaki5293 10 місяців тому

    Good lesson❤

  • @JamesKahiga-u7i
    @JamesKahiga-u7i 6 місяців тому

    Carol kindly nipe contact ya huyu doc

  • @florencegachukia5641
    @florencegachukia5641 11 місяців тому +5

    How about someone who does not do drugs and has problems of erection, what are the causes of such a problem?

    • @KIRATHIGIACAROLKINYUGOMWAURA
      @KIRATHIGIACAROLKINYUGOMWAURA  11 місяців тому +3

      Hi Florence thank you for your question. We have done a video on erectile dysfunction. I'll share the link here, so that you can watch the causes
      ua-cam.com/video/KYAoFbBZ3Ho/v-deo.html

    • @FlorencenightingaleMurage-c9d
      @FlorencenightingaleMurage-c9d 10 місяців тому

      ​@@KIRATHIGIACAROLKINYUGOMWAURA😅

  • @lucymaina1555
    @lucymaina1555 11 місяців тому +1

    A good lesson

  • @petergitau1632
    @petergitau1632 11 місяців тому +3

    ati wat/ mtu anpigie kelele/... tinii Gitau wqa nyambura wa wangari wa njoroge wa kanyomi

    • @KIRATHIGIACAROLKINYUGOMWAURA
      @KIRATHIGIACAROLKINYUGOMWAURA  11 місяців тому +1

      😅😅😅😅😅

    • @nikinai4374
      @nikinai4374 11 місяців тому

      @@KIRATHIGIACAROLKINYUGOMWAURA naníkíí atumia aa tene aa cúcú na aaguka maatúúraga nginya mooragie oo ene magakua rí?
      >>deto icio cia "geriatrix" ní ciao anría mee thakame cia neanderthal na denisovan icio maugaga maumirí kúrí cio-evolved from tdú adú aitú makiugaga oo ník´¨úbúo moobir´ö matiaumire kúrí icio aya maumirí kúrí cio ní kúägana na cio thru ivf!
      >>kuoguo "geriatrix" núkúederia adú athritis na dawa icio marahuhíríria adú nakúu fara na ma malls iní ta hídí ya covid úría meeigíríire múno, na marahee atumia airú esp aría mee úciariiní -18-45, noo oo marahe atumia aao calcium, makíríaga mahiga maría baruya maríaga marigite calcium bone health of the unborn baby, oo marigite atumia aao, nígetha atumia airú matikahoote gúciara ciana nyingí imakíre!, na nígetha atumia esp agíkúyú mathíjítúo gúthíjúo atí matirahota gúciara makaigíríra "lifestyle" na nío meekíríte dawa icio cia kúmahe osteoporosis na arthritis in processed foods that people use as staples like rice, noodles and even gm foods laced with these arthritic-producing chemicals, and many ante-natal drugs diúí atumia mathiaga gúíkaatía hadú meeke exercises cia hinya úría aa macúcú maao meekaga exercises cia mawííra maritú nígetha mahídí magíe hinya makíríaga irio ciakúmahe na kúhe ciana mahíídí meehinya ---can Drs discuss nutrition as basis of bone health instead of these manufactured "jeeriatrix" and age nonesense because our grandmothers used to have children even right into their 55yrs!...what people want to know is how our ancestors used to retain bone health, just like Western and Indian Drs discuss more about HOW TO get this bone rather than about age and lifestyle as that is just something that can be bypassed by and good healthy foods and daily practices.ííra adú úría meekúrigita mahídí kúmeera níkúrú meena marima mahídíini does not explain why our ancestors did not suffer these things

  • @HannaMwaura
    @HannaMwaura 4 місяці тому

    Hi doctor ana kuwanga wapi am number yake

  • @marycameron3646
    @marycameron3646 11 місяців тому +4

    Wahoo post menopause great

  • @vivianwanini9169
    @vivianwanini9169 11 місяців тому +4

    Old is gold but horrible😕 God give as courage 🙏

    • @nikinai4374
      @nikinai4374 11 місяців тому

      NGAI atúheeire irio cia gútúrigita túgícirega túgícithúkia na GM now we calling Him to fix what? We need to return to organic foods that kept our ancestors for years without them needing hospitals and Drs! just miti ya shamba. Ask yourself;
      naníkíí atumia aa tene aa cúcú na aaguka maatúúraga nginya mooragie oo ene magakua rí?
      >>deto icio cia "geriatrix" ní ciao anría mee thakame cia neanderthal na denisovan icio maugaga maumirí kúrí cio-evolved from tdú adú aitú makiugaga oo ník´¨úbúo moobir´ö matiaumire kúrí icio aya maumirí kúrí cio ní kúägana na cio thru ivf!
      >>kuoguo "geriatrix" núkúederia adú athritis na dawa icio marahuhíríria adú nakúu fara na ma malls iní ta hídí ya covid úría meeigíríire múno, na marahee atumia airú esp aría mee úciariiní -18-45, noo oo marahe atumia aao calcium, makíríaga mahiga maría baruya maríaga marigite calcium bone health of the unborn baby, oo marigite atumia aao, nígetha atumia airú matikahoote gúciara ciana nyingí imakíre!, na nígetha atumia esp agíkúyú mathíjítúo gúthíjúo atí matirahota gúciara makaigíríra "lifestyle" na nío meekíríte dawa icio cia kúmahe osteoporosis na arthritis in processed foods that people use as staples like rice, noodles and even gm foods laced with these arthritic-producing chemicals, and many ante-natal drugs diúí atumia mathiaga gúíkaatía hadú meeke exercises cia hinya úría aa macúcú maao meekaga exercises cia mawííra maritú nígetha mahídí magíe hinya makíríaga irio ciakúmahe na kúhe ciana mahíídí meehinya ---can Drs discuss nutrition as basis of bone health instead of these manufactured "jeeriatrix" and age nonesense because our grandmothers used to have children even right into their 55yrs!...what people want to know is how our ancestors used to retain bone health, just like Western and Indian Drs discuss more about HOW TO get this bone rather than about age and lifestyle as that is just something that can be bypassed by and good healthy foods and daily practices.ííra adú úría meekúrigita mahídí kúmeera níkúrú meena marima mahídíini does not explain why our ancestors did not suffer these things

  • @phyliswaruguru7674
    @phyliswaruguru7674 7 місяців тому

    Dr kibe number ya simu

  • @LucyWambui-g5m
    @LucyWambui-g5m 10 місяців тому +1

    Ni ndakenio ni kirathi giki

  • @sarahngugi2779
    @sarahngugi2779 11 місяців тому +2

    Ati guikara ndeee ta kubaff my late dad ahuthagira kubaffa maita igana 🤣🤣🤣

  • @rjwamuyu
    @rjwamuyu 11 місяців тому +4

    What is Muthiori ?

  • @sarahngugi2779
    @sarahngugi2779 11 місяців тому +2

    Me listening after my Mum fell down holding a cow she's now healing an wound 😢

    • @KIRATHIGIACAROLKINYUGOMWAURA
      @KIRATHIGIACAROLKINYUGOMWAURA  11 місяців тому +2

      Pole🙏

    • @sarahngugi2779
      @sarahngugi2779 11 місяців тому

      Thanks

    • @nikinai4374
      @nikinai4374 11 місяців тому

      @@KIRATHIGIACAROLKINYUGOMWAURA about post menopause the Dr is TELLING MYTHOLOGICAL TALES which are NOT TRUE. We know MANY OVER 60yr olds who are NOTHING like you are describing and they are VERY ACTIVE< SHARP and VERY INTELLIGENT and STILL VERY HARDWORKING! What you should say is that ONE WHO GETS SICK has those conditions youre describing because of HOSPITAL DRUGS that they have been given and the GM FOODS they are eating and even RESTAURANTS which give people SPICES that cause these diseases and has NOTHING TO DO with MENOPAUSE!....POST MEANOPAUSE is NOT A DISEASE its just the end of giving birth and NOTHING LIKE YOURE DESCRIBING, its important to BRING THOSE 65-95yr olds and put that "criteria" he is describing as QUESTIONS to them and you will be VERY SHOCKED acio múreeta AKÚRÚ AITÚ ARE SHARPER than people suffering from those FOOD and DRUG INDUCED diseases and most Drs and Hospitals and especially pharmaceutical drugs that INDUCE these diseases he is describing should be the TOPIC not telling people that AGE has anything to do with those diseases he is describing he is merely trying to PREPARE people to ACCEPT these food&drug induced diseases so that they dont question HOW they are getting these diseases. From this discussion I would NEVER advice anyone to come to this Dr. In USA the 55-95yr olds are still lecturing in universities and in JAPAN the SAME AGE GROUP is still working in manufacturing industries and factories still designing NEW ENGINEERING FEATS and they are NOT IMBECILE IDIOTS like he is describing as he is describing people over 98yrs old and NOT EVEN ALL, perhaps a 115yr old and even the war veterans who were at Kariokor at 117yrs were still talking perfectly normaly so what is this he saying about 55-95yr olds? its such a shame...you should interview Japanese and Menonites and ask them how they live to 100yrs still working inindustry and in their farms and they are still talking perfectly normally.
      The BANTU person has the PINEAL GLAND and MELANIN unlike WHites and Asian Orientals whose PINEAL gland is calcified, that REPAIRS THE DNA and GENETIC MATERIAL that dies off 100%BETTER than the Whites and Asians and then he is saying the SAME BANTU need to be living this imbecilic idiotic lives as if they have parkinsons just because they are menopausal?!! its really very strange given the world of information from highly qualified OTHERS who KNOW BETTER and can never say these kinds of things. If the Whites and Asians DONT HAVE this GENE AND DNA REPAIRING PINEAL and MELANIN GLANDS but BANTUS DO, how does he explaine then WHY the Whites and Asians are living longer without these conditions?....may be i misunderstood him, but what he is saying about menopausal women, is just MISLEADING and NOT TRUE WHATSOEVER as we KNOW so many in these age groups who are perfectly normal people without those things he is describing. Its as if he is preparing people to accept these conditions as they mean a lot of money for the Dr and pharceutical companies....its just very sad, as those who dont know are misled and others who KNOW are going to see him as a quack despite the education because pharmaxeutical drugs dont even cure anything, there is alternative medicine and good healthy habits outside of those truly NUTRITION IMPOVERISHED GMO foods that have NOTHING to offer to the body! Spinach is just a denatured kale-sukuma wiki, and the brocoli and coliflower is just a denatured CABBAGE> WIth CABBAGE you can heal MAHÚHA within 24hrs but with Brocoli which is supposedly better, NOTHING happens! It has NO VITALITY to heal so how can it even be good for the body? na gmo maynyanya mau manungaga ,kúnunga maigúo as rubbish in a bin! and yet organic foods dont stink like those nyanyas do. Acio maratúederia gmo icio túhade ithuí túciríe oo maríaga SUPER FOODS BRANDS which is foods sourced from FOOD FORESTS where they grow naturally and organically without much of these GM interference! They have ORGANIC SHOPS where they only buy from farmers who grow organics to EXPORT to their countries then they BRING GMO to this continent especailly among the Gíkúyúi who it seems is their target to SICKED and GIVE DISEASES so they can be recruited to the "social justice/Huemen white-yello-red- rights laws" níúría marúarire tao...adú matige kúederio guoya mahenie adú aao acio o matiíraga adú aoo maheni...Níukamúrehe aarie about the PINEAL GLAND and MELANINE tuone kana níakahota kúaria úguo.

  • @puritymurugi4408
    @puritymurugi4408 11 місяців тому +3

    Caro ambia doc he doesn't reply message

  • @annwambura6030
    @annwambura6030 10 місяців тому +3

    Alhizimers 😂😅😊

  • @terrymichael2541
    @terrymichael2541 11 місяців тому +5

    Daktari ebu enda mortuary hiyo kitu huwa haikufi hata mtu akae siku ngapi na Hadi normal death kiega huwa haikufi

    • @annkuria1913
      @annkuria1913 11 місяців тому

      how? urenda kuga no uhutie mundu mukuu muti wake urugame?

    • @skinnyzebra8626
      @skinnyzebra8626 11 місяців тому

      @ TerryMichael, it’s true it does not stop working for a while it’s called (angel lust) but it eventually stops within 24 hrs after death it cannot continue after that

    • @jamesmuthoni
      @jamesmuthoni 11 місяців тому

      Kweli sijui it takes 24hr

    • @nikinai4374
      @nikinai4374 11 місяців тому

      atíatía!!! tigaai kúederia adú úrogi wa macaitani "angel lust"!! acio mee 2 Pet 2:4 kana aríkú?

    • @skinnyzebra8626
      @skinnyzebra8626 11 місяців тому

      @@nikinai4374 there’s nothing demonic about the process that the body goes through while dying, it’s just factual,it’s called science, 3-8 hrs the body is flaccid(soft)& warm,3-8hrs starts to stiffen & within 8-36hrs it stiffens & cold due to range of chemical changes in the muscle fibers after death, people pee & poop too coz all the muscles loosen,it will happen to you to me to everybody that’s just how it is…..I’m sure you do know the last process in decomposition like maggots taking over..then eventually becomes skeletons…nothing demonic in all that it’s a part & process of being human race & finally that’s why some 98 yr old men can impregnate a 25 yr old

  • @jamesmuthoni
    @jamesmuthoni 11 місяців тому +1

    Nanikasia ushuhuda na mwanamke tu maintain utajiri wake she must sleep with dead man per month nikawa na maswali mengi how atleast now nina idear it takes 24hr erection kuisha

  • @leonelkirash7286
    @leonelkirash7286 11 місяців тому +4

    Packsunism 😅😅😂😂😂😂😂

  • @MbuguaNjoroge-r9o
    @MbuguaNjoroge-r9o 11 місяців тому +2

    ata wewe umezeeka

  • @nikinai4374
    @nikinai4374 11 місяців тому +2

    naníkíí atumia aa tene aa cúcú na aaguka maatúúraga nginya mooragie oo ene magakua rí?
    >>deto icio cia "geriatrix" ní ciao anría mee thakame cia neanderthal na denisovan icio maugaga maumirí kúrí cio-evolved from tdú adú aitú makiugaga oo ník´¨úbúo moobir´ö matiaumire kúrí icio aya maumirí kúrí cio ní kúägana na cio thru ivf!
    >>kuoguo "geriatrix" núkúederia adú athritis na dawa icio marahuhíríria adú nakúu fara na ma malls iní ta hídí ya covid úría meeigíríire múno, na marahee atumia airú esp aría mee úciariiní -18-45, noo oo marahe atumia aao calcium, makíríaga mahiga maría baruya maríaga marigite calcium bone health of the unborn baby, oo marigite atumia aao, nígetha atumia airú matikahoote gúciara ciana nyingí imakíre!, na nígetha atumia esp agíkúyú mathíjítúo gúthíjúo atí matirahota gúciara makaigíríra "lifestyle" na nío meekíríte dawa icio cia kúmahe osteoporosis na arthritis in processed foods that people use as staples like rice, noodles and even gm foods laced with these arthritic-producing chemicals, and many ante-natal drugs diúí atumia mathiaga gúíkaatía hadú meeke exercises cia hinya úría aa macúcú maao meekaga exercises cia mawííra maritú nígetha mahídí magíe hinya makíríaga irio ciakúmahe na kúhe ciana mahíídí meehinya ---can Drs discuss nutrition as basis of bone health instead of these manufactured "jeeriatrix" and age nonesense because our grandmothers used to have children even right into their 55yrs!...what people want to know is how our ancestors used to retain bone health, just like Western and Indian Drs discuss more about HOW TO get this bone rather than about age and lifestyle as that is just something that can be bypassed by and good healthy foods and daily practices.ííra adú úría meekúrigita mahídí kúmeera níkúrú meena marima mahídíini does not explain why our ancestors did not suffer these things

    • @HannaMwaura
      @HannaMwaura 5 місяців тому

      Hi doctors please I help me with number