How To Do Basic Form #1

This video will teach you how to do Basic Form #1. You can follow along and learn each move.
Use the links below to jump to different sections of the video. You can continue from where you left off or go back to different sections to review or do more repetitions.
Please note that some demonstrations and follow along sections are done in a mirrored image. This means you are looking at 'yourself' in a mirror while following along. In Mirror Image demonstrations and follow along sections, you can continuously watch the video so you can see what to move.
In Traditional, I am demonstrating the form as it should be done. If you follow along, we will be going in opposite directions. E.g. to start the form it will look like I am stepping to your right when you are supposed to be stepping left. For these sections, listen to my count while following along. Watch the video after to check if you did it properly.
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Explanations and Demonstrations
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00:07 - What is Courage?
00:45 - Entire Form Demonstration
01:38 - Proper Front Stance
02:14 - First 4 Moves Demonstration (Mirror Image)
03:15 - Common Mistakes During First 4 Moves (Mirror)
05:16 - 5th Move Demonstration (Mirror)
07:15 - Backwards Turn Demonstration (Traditional)
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Follow Along w/ and w/out Count
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03:54 - First 4 Moves Follow Along (Mirror)
05:30 - First 5 Moves Follow Along (Mirror)
05:45 - First 8 Moves Follow Along (Mirror)
07:50 - Backwards Turn + 4 Moves Follow Along (Trad.)
09:20 - Backwards Turn + 5 Moves Follow Along (Trad.)
12:22 - Entire Form Follow Along (Trad.)
14:22 - Entire Form Follow Along w/out Count (Trad.)

[@SubBass100]

Great demonstration and thank you. I'm having trouble with the move you do at @1:32, I concentrate really hard, though I am unable to dissolve into the air as you do, please assist.

[@CazM]

Thank you so much for this. I've been looking for a mirrored tutorial as I only started karate a couple of weeks ago and have struggled with the direction of this kata. The other tutorials that aren't mirrored only confused me. I think i'll do much better in class this week thanks to this tutorial. Subscribing!

[@berthasherman5212]

Great demonstration, excellent explanation..

[@timsipes5161]

I did Soo Bahk Do as a kid and I’d like to get back into it