It was only God's strength that got me out of bed to do this workout...battling consistent poor sleep. Got it done anyway and feeling better afterward! 🙏Great job everyone!
Good morning all!!! Congratulations to all that finished this workout and didn't quit. Every single one of you are amazing, strong, worth it and beautiful. Like always, thank you, Sydney and Dustin for all that you do.
We did not quit and here we are at the cooldown - way to go everyone. It is never easy to do stay consistent and we are in this quest together. Let's keep on going one day at a time, take care of ourselves by the choices we choose.
Easier because we are so much stronger! It’s such a different style of workout. I felt like Monday was pretty easy but I was still nice and sore the next day, so it’s just working things differently 🤗
Loved that shoulder and glute burn!!! Crushed it today! Plus I’m loving the way my shoulders are looking in this tank top season! Feeling and looking STRONG!!! Great work today everyone!! 🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼🔥🔥🔥🥵🥵🥵☀️🌊🏖️🌴🦩🍑🍑🍑
Yaaaaasss! I was so pumped when I was it was glutes and shoulder, and didn’t even care it was 45 minutes. The combos were so fun and loving the change up from our previous two tiers. Definitely going to feel this one tomorrow! Grateful for a rest day on a beautiful day. Happy 4th of July everyone 🇺🇸
oh boy another sweaty workout - that was a tough one - I couldn't do a couple of the moves all three rounds so I modified and kept going! Short work week here for me I work today then off for the weekend again! cheers to all for showing up and finishing it
I was loving this workout until what felt like 100 rounds of glute bridges. I loved the combo moves and the mix of shoulders and glutes. What a burnout!
You continue to amaze me, Sydney, how you can push through and keep going when you feel the burn near the end of a set! You are such a well rounded and amazing person inside and out. I’m so glad I found you ❤
I am really great full to almighty to making our lovely trainer Sydney part of my life. She surprises me each day with the workouts introduced to us, full of gratitude for that. Thanks Sydney for doing this everyday for us, the time, effort & commitment put in by you & your team is beyond anything. Want to thank each member of your team from the bottom of my heart. This was an amazing strong spicy workout. Crushed it hard as always 💪💪💪💪💪🔥🔥🔥🔥🔥😊🥰
Honestly I thought I would not have done this workout at all, despite the rainy overcast conditions but I persevere to crushed this amazing workout...... I'm very thankful and proud to do so .... Thank you so much Sydney!!! HAPPY HEALTHY STRONG..👍👍👍💕❤❤🙏🙏🙏
I crused it!!!!__Favoloso,intenso,forte,spalle e glutei,mi è piaciuta questa combinazione,grazie Sydney per la varietà dei tuoi workout,vedo i progressi e sono contenta,mi dà energia,grazie Sydney,grazie Dustin,il tuo team e you tube!!!Adoro STF'24!!!!N.43 super super top!!!Buona vita a tutti!!!
I thank God for another beautiful day of life and for showing me all the great things I can do when I thought I was not able to do things ☝🏽he came to show me how strong 💪🏽 he created me… Good job 👏🏽 everyone we crushed it even in our worst day we can do this. God blessed you all 🙌🏽
This is just the kind of workout I need to start my week of workouts. ❤ Let’s get it 💪🏾! I am doing this tonight at my apartment’s fitness center they have heavier weights time to get stronger! 👌🏾
Omg omg omg this was my most favorite workout of all time I think. Idk if we've ever done glutes and shoulders together but I loved it. I guess bc they are my favorite to work. Thanks Sydney for this amazing, fun, and innovative workout. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
It was only God's strength that got me out of bed to do this workout...battling consistent poor sleep. Got it done anyway and feeling better afterward! 🙏Great job everyone!
Good job for pushing and getting up!! 💪🏻💪🏻
God is good!!!
GREAT JOB MARIE
Marie you are awesome because you were here and finished your workout in spite of everything. So very proud of you.
That’s right my sister all the glory to God! Great job for doing your part. You got this 😊
Good morning all!!! Congratulations to all that finished this workout and didn't quit. Every single one of you are amazing, strong, worth it and beautiful. Like always, thank you, Sydney and Dustin for all that you do.
Keep on pushing! Great job reaching your goals.
Takes one to know. Stay of good spirit and of good health. Excellent effort today!
Great job today!! We crushed it!
Keeping pushing 💪
Happy everyone is getting stronger 💪 have a wonderful day 🎉❤
Good morning everyone!! Woohoo. Let's rock this party 🎉
Good morning! Let’s begin!,🎉
Great job!❤
Awesome
Doing this later 🎉
Yes we can crush this
I know it’s strength and conditioning month but strength is everything and I love it 🥰
Great work
Great job!!
Great job 👏
Was so unmotivated to do this workout, but at the end I had the biggest smile on my face because I DID THAT! 💪🏻 So proud of all of us! 👏🏻
This week has been so much fun! Love the variety. It feels like we get to "play" this month as a reward for going hard last month.
I agree!! Great mindset!
This month is so fun so far!!! Great job!!
This has been fun. Great job. 👍🏋️♀️💪
I was thinking the same thing after yesterday's workout
Great job celebrating you🎉🎉🎉🎉
We did not quit and here we are at the cooldown - way to go everyone. It is never easy to do stay consistent and we are in this quest together. Let's keep on going one day at a time, take care of ourselves by the choices we choose.
Yes! Choosing good choices! Way to go!
Great job 🎉
ALRIGHT SYDNEY SQUAD!!!! WHO UP AT 5AM WORKING ON THEIR GYATT 🍑 AND SHOULDERS? LETS GET SWOLE. LETS GET LOUD!!! TOGETHER WE ARE UNSTOPPABLE!!!! 🗣️
Great job
Love the energy! Lets go!!
5:30 am here - tell me what you mean by Swole? way to crush it and motivate us
Grande motivatrice,grazie!!!!
WAY TO GO. AWESOME JOB
Does anyone else feel like this month is actually easy since coming from the June strength month? Crazy! Right?
Easier because we are so much stronger! It’s such a different style of workout. I felt like Monday was pretty easy but I was still nice and sore the next day, so it’s just working things differently 🤗
Agreed!!!
I agree and I love it. It's still challenging but my body is able to recover a bit more.
Hi squad, I am kind of afraid of this one but will start and get it done right now😮
Good job!!
Great job on doing it anyway!
You go this!!
Don’t be afraid….it flies by and you will thank yourself for pushing thru at the end!!!
@@susanhowland2682 thank you for those kind words. I did it 🎉
🌞STF 2024 Day 43 done, great job everyone!!!! 🌞
Great job crushing it!!
Well done everyone 👏🏻👍🏼
Great job Maggie May!!!
@@susanhowland2682 same to you Susan 👍🏼 I appreciate your encouragement 👏🏻
Loved that shoulder and glute burn!!! Crushed it today! Plus I’m loving the way my shoulders are looking in this tank top season! Feeling and looking STRONG!!! Great work today everyone!! 🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼🔥🔥🔥🥵🥵🥵☀️🌊🏖️🌴🦩🍑🍑🍑
🎉🎉 🎽
Whoa that was fantastic!!!! That 45 minutes flew by!!!! Feeling good today!!!
Great work today!!🎉🎉
That was a challenge, thanks😊
Great job on getting it done!
Wow that was a sweaty one!! This was one of my most fave workouts so far! Good job everyone woooo 🎉🎉🎉
Same! Loved it! Way to go Nicole 🎉
Great job!! Didn’t realize I love a glutes and shoulder combo!!
Happy Hump Day Squad☀️🌟
What a great workout before the Holiday. I really enjoyed this Sydney, Great Job Everyone❤💪🏾💯
Happy 4th of July 🎉✨️🇺🇸
Way to crush it!!🎉🎉
I’m not always a legs workout girl but I LOVED those glute bridges!!! So proud of everyone for getting here!!🎉🎉🎉🎉
Great job!!! 🎉
Great job 👏
Im not ready but im gonna get it done! 💪🏾
Good job on pushing through!
Great for pushing through
@@dyaiivy6407 you too. What a great burn!! 🔥
@@wilsonlindamarie you too!! That was hard work! 😓😂. I like it.
You got this!!!!
WHEWW 🥵! THE BURN 🔥!! We crushed it 🙌🏼! Thank you for this awesome workout, Sydney ❤️!
Great job today!!
@@alyssalaverty2186 thank you! you too!
SO GOOD!!!! Great job Juliana💪💥
@@tiffanyleo869 thank you so much, Tiffany! great job to you, too!
Awesome one…enjoyed the combos for sure!
You did such a great job!!!
Love the combination of glutes and shoulders! Have a great day!
It was awesome I agree!! Nice work!! 💪🏽
Amazing workout!!!! Because of the great variety the workout just flew by
Happy Wednesday everyone 💪🇬🇷☀️🥳
You did such a great job!!!
It did fly by! Great work!
I don't think I could have made it without knowing you all were right there with me. Crushed it!
Yaaaaasss! I was so pumped when I was it was glutes and shoulder, and didn’t even care it was 45 minutes. The combos were so fun and loving the change up from our previous two tiers. Definitely going to feel this one tomorrow! Grateful for a rest day on a beautiful day. Happy 4th of July everyone 🇺🇸
You did such a great job!!!
I love the glutes and shoulders combo too!! 💯✨️💪
Yess!! I’m so excited for this one too!
Excellent work everyone, we’ve got this ❤
We do got this!! Proud of you for working so hard this morning!
oh boy another sweaty workout - that was a tough one - I couldn't do a couple of the moves all three rounds so I modified and kept going! Short work week here for me I work today then off for the weekend again! cheers to all for showing up and finishing it
You did such a great job!!!
Amazing!💪
I crushed it!!
Amazing job!! 💯
I was loving this workout until what felt like 100 rounds of glute bridges. I loved the combo moves and the mix of shoulders and glutes. What a burnout!
Amazing Wednesday workout! Getting that summertime shine with summertime fine , just in time for the 4th of July. 😎❤️🔥💪👑
You did such a great job!!!
Now time to crush the rest of the day!
Shoulder workouts always push me out of my comfort zone - but today I felt strong in those movements. Progress!
Great job 🎉
I can feel my hip mobility and lower back pain improving as STF goes on! Truly, strength training is the best medicine for my joint pain.
💯 I have a wonkier hip on one side (still) but my knees have equalized, no pain, which is the gift that keeps on giving!
🔥🔥🔥💗
Great job everyone!! You look awesome😊
Great job!,
Wow!! That workout was 🔥 Way to CRUSH it squad!! 🎉🎉
You did such a great job!!!
Crushed it!🎉
You continue to amaze me, Sydney, how you can push through and keep going when you feel the burn near the end of a set! You are such a well rounded and amazing person inside and out. I’m so glad I found you ❤
Great job everyone! We did it and our booty and shoulders feel the burn!! 🔥 💪🏽 💥
Way to work today! Great job!!!
Holy smokes!!🔥🔥🔥
Crushed it! Feeling strong!
You did such a great job!!!
Alright alright alright-crushed it 💪
Well done!!!
My glutes! My glutes! My glutes are on fire! Keep kicking booty and taking names squad! You got this!
And YOU got this! 😊 Nice work 🔥
Who else is feeling strong?
Great job!
I am . Keep up the good work
Me!! 💪😍✨️ Great job you!
I can't believe how much stronger I feel these days!
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🥵 🔥 😘 💕
I am really great full to almighty to making our lovely trainer Sydney part of my life. She surprises me each day with the workouts introduced to us, full of gratitude for that. Thanks Sydney for doing this everyday for us, the time, effort & commitment put in by you & your team is beyond anything. Want to thank each member of your team from the bottom of my heart. This was an amazing strong spicy workout. Crushed it hard as always 💪💪💪💪💪🔥🔥🔥🔥🔥😊🥰
Crushed it! That one was a gret combo of upper and lower body work! 👏👏 to everyone who finished it!
Working out with Sydney and listening and acting upon her cool down advice is one of the greatest gifts we can give ourselves
I got thru this definitely using lots of workout words. They started when she said 6 rounds of glute bridges😳😳😳. Great job everyone!
Good job!!! 😂 have an amazing day!! ✨️
😂😂
I crushed it. Thanks Sydney for pushing me. I gave it my all. Great work teammates for crushing the workout.
Honestly I thought I would not have done this workout at all, despite the rainy overcast conditions but I persevere to crushed this amazing workout...... I'm very thankful and proud to do so .... Thank you so much Sydney!!! HAPPY HEALTHY STRONG..👍👍👍💕❤❤🙏🙏🙏
Let’s go everyone!! What a great workout!! Loved the combo moves!!
Loved these two muscle groups put together. Felt it burning!
Same!!! So good!! Great job Jessica💥
Really enjoying the music and the new variations in focus and movement. I appreciate both your efforts to keep things always fresh!
SPICY!! This was great I loved the beginning combos they flew by 🥵💪🏼
I crused it!!!!__Favoloso,intenso,forte,spalle e glutei,mi è piaciuta questa combinazione,grazie Sydney per la varietà dei tuoi workout,vedo i progressi e sono contenta,mi dà energia,grazie Sydney,grazie Dustin,il tuo team e you tube!!!Adoro STF'24!!!!N.43 super super top!!!Buona vita a tutti!!!
loved this one. glutes and shoulders are a good match!
Wow. Sydney that was definitely a push workout. I love the compound moves. Great way to start the day
This workout was challenging my fingers cramped because I was holding the weights tight but I crushed it as best as I could. Thanks Sydney.
My first workout after an injury in my right arm. I love it. Thank you❤
Great Job Everyone. Have a Happy 4th ofJuly
I thank God for another beautiful day of life and for showing me all the great things I can do when I thought I was not able to do things ☝🏽he came to show me how strong 💪🏽 he created me… Good job 👏🏽 everyone we crushed it even in our worst day we can do this. God blessed you all 🙌🏽
This is just the kind of workout I need to start my week of workouts. ❤ Let’s get it 💪🏾! I am doing this tonight at my apartment’s fitness center they have heavier weights time to get stronger! 👌🏾
Whew! That was more challenging than I expected, and I loved it! Thank you!
The amount of time you’ve made me cry this summer, Sydney, is not right. 😅 Also the amount of sweat!!!
Great job crushing it today!
Good job everyone! That felt amazing.
i was dreading 45 minutes…but got up and got after it! Going to CRUSH the rest of my day!
Way to go!You've got this!
Good Morning. Not 5AM but 6ish AM. I'm trying yall. This was a great workout. I CRUSHED IT.
My two top favorite body parts to train in one workout?! Crushed it and LOVED it! 🙌🏻
Two of my favorites too!! LOVED today’s workout. Great job!!
Omg omg omg this was my most favorite workout of all time I think. Idk if we've ever done glutes and shoulders together but I loved it. I guess bc they are my favorite to work. Thanks Sydney for this amazing, fun, and innovative workout. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Great job! I liked this one too!
Wow. That was awesome 😎 crushed it. Great job guys
Great glute and shoulder burn this was an awesome combination. I crushed it today
Great workout today, thanks Sydney!!! Great job everyone!🎉
Never felt more fulfilled!! This was daunting .. but I did it !! Proud 🎉
Wow that really pushed me. We did it!
Sydney, you're killin it!! I can't believe how after all these years of workouts you never fail to disappoint! Thank you so much!
Thank you Sydney! This was Tough, Challenging and only for the Resilient, thanks to YOU!
PUSHED it and CRUSHED it! I was excited for this one. It looked fun and was fun! A challenge indeed that gives you just what you need.
Appreciate any new 45-min workouts on the channel since those are rare these days. Thank you!
Loved the compound movements in this one! Thanks Sydney❤❤
Probably one of my favorite workouts ever! The burn was there the entire time. 🔥
Trying to get my head in the game. BUT stuck is out today! Great work everyone!
Crushed it!!!! Amazing work everyone 🎉
That was so hard and consequently so insanely satisfying to finish! So proud of myself and everyone for tackling this one!
Great job! Proud of you! 🎉
That was a serious glute burn towards the end!
Legs and shoulders!!! Two of my favs!!! I was dreading a 45 minute workout but today’s flew by 💪🏼🔥.
Thankful I was working out at home alone.. my facial grimaces weren’t very pretty! Awesome workout!Thank you Sydney!
Good job everyone!💪🏼
Love that workout!!!! Feeling pumped and strong 💪
Loved the shoulder combo with the push press and the pulses. 🎉 Thank you for the workout as always!!!
Shoulder & Glute burn!! Crushed It!!
Great job! Keep it up!🎉
Great challenging combo moves!
STF 2024 Day 43 ✅! CRUSHED IT!
Amazing job Judy!!!!
Those Arnold presses at the end .... come on strong arms! 💪
I crushed it!!! Great job everyone for showing up!
Happy Fourth Everybody! 🎉🎊Grateful for my squad on this holiday.
I love love love these combo moves!!!❤ especially the band combo with abductions and front raise !
Great combos today! Way to go everyone!
Crushed it! Great job everyone for your efforts to complete this workout🎉
Wednesday was my rest day. Starting my day with this burner 💥