రోజూ ఒక్కటి తిన్నా చాలు పోషకాల లోపం ఉండదు | Protein Rich Adai Dosa with idli dosa podi

For the detailed written Adai recipe in English & Telugu click the link:
vismaifood.com...
Protein Rich Adai Dosa with idli dosa podi | Protein dosa || Adai dosa recipe in telugu | Healthy dosa | Healthy dosa recipe | @Vismai Food
#adaidosa #healthydosa #vismaifood
For detailed recipes with Ingredients and Methods in English & Telugu visit www.vismaifood...
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Vismai Food Team:
Executive Producer: Swetha Paruchuri
Music: Kalyani Malik
Camera: Phani Sudhir
Editing: Surya, Teja.Paruchuri
Social Media Manager: Parthasarathi

[@VismaiFood]

For the detailed written Multigrain Adai recipe in English & Telugu click the link: vismaifood.com/te/multi-grain-adai-spicy-powder-protein-dosa

[@kallampraveen]

This is much better. Thank you for giving recipe link as per the video. Could you please avoid having to print advertisement when I try to print recipes.

[@MyOwnUniverse007]

ఇలాంటి ఆరోగ్యకరమైన వంటకాలు చేయండి తేజ గారు😁😍😁😍😁😍

[@khasimbabu3668]

Tq

[@rajithavolumuneni4358]

Yes teja garu pls

[@abzalrahaman9086]

@@khasimbabu3668 p

[@achyutasubbalakshmiandra8188]

anduke night anni ready chesa.powercut.mixy cheyadaniki ledu

[@tejuteju1833]

avunu tejagaru

[@rangarajsaraswathi4412]

తేజ అన్నయ్య ఈ దోషాలు తప్పకుండా చేస్తాను. మీ దగ్గర చూసి చాలా వంటలు నేర్చుకున్నాను అన్నయ్య.మీ గొంతు వింటుంటే చాలా సంతోషంగా అనిపిస్తుంది మీ గొంతులో ఏదో మ్యాజిక్ ఉంది.నేను మీకు పెద్ద అభిమానిని 🙏🙏🥰

[@konaseemaadapaduchu2797]

A complete breakfast.. And tummyful Recepie.. Thanks for the Recepie Tejagaaru.. 🙏🏻😊😊

[@lakshmirnair4089]

రణపాల ఆకు, పునర్నవ లాంటి medicated Values ఉన్న వాటి Recipes chupinchi help cheyandi.

[@durgadevi7814]

Great recipe Teja garu. 🙏 I like your voice and narration . 🙏
Nonstick lo teflon ane visha padartham untundi, adi food lo kalusthu untundi, konnallaki tellaga avutundi pan anduke.
Deeni valla diabetes , bp , heart issues , cancer , arthritis ante joint pains etc ostaayi...
Anduke amrutham vandina veetlo.visham avutundi...iron penam or mookodu lo vanta cheyandi , taste better gaa untundi ...malli nonstick lo vandali anukoru ...
Please see the difference yourself.

[@hema5700]

Diet recipes cheyandi Teja garu please.,. With available ingredients & easy simple recipe

[@satyasatyavathi5688]

Thank you Tejagaru..
Protein food
More teffens, curryies cheppandi please

[@srujaniandgorupya2911]

Chalaa manchi healthy Adai chepaaru tappakunda try chestham

[@radhikajaishanker]

Only soak chesi use chestunaru, boil cheyatledu, is it ok? Because konni seeds without boiling are dangerous.

[@vasavivasu667]

TQ TQ so much Teja garu
I will try andi

[@ramalakshmisankabathula358]

Mee vantalu chusi nenu chala vantalu nerchukunnanu
Teja garu thank you so much

[@usharamani1484]

Ur cooking is very well ur recipe amogham andi thank you so much Teja garu 👌👌👌👍

[@joshisripad280]

Pillalu chana ,pesarlu thinaru kabatti Ela dosa lo esthe easy and tasty with full protiens I am thankful to you Teja Garu 🙏🙏👍

[@kvchaitanyareddy4247]

Vismai foods ante vere level 👏👏😋😋😋😋😋😋😋👌

[@vakadajhansi6353]

weekly once chestunna.. ma intlo antha full flat.. thank you teja garu

[@lakkamravali275]

Asale doshalu atlu ante full like ikkada ika iga full healthyga chesarante try cheyalsinde ga vismai ji 😇

[@padmajagajulapalli2031]

Nice and healthy recipe Teja garu... Thank you sir...

[@padmajagajulapalli2031]

Defenetly I will try Teja garu

[@ramhyd5602]

@@padmajagajulapalli2031 Hi Padmaja..

[@poorvitanjore9988]

Adai memu chesthamu..Teja garu..tquuu manchi nutritious receipe chepparu thankyou

[@vamseekrishna9034]

వెయిట్ లాస్ అవలనుకొనే. ,జిమ్ చేసే 25 ఇయర్స్ వాళ్ళకి healthy రెసిపేస్ చూపించండి.

[@thebeautifulnature1585]

Am thinna limit ga time ki thini exercise cheyandi .... Sugar products ni ekkuva thinakandi... Em thina am kadu manam control ga okelaga matain cheste

[@vamseekrishna9034]

@@thebeautifulnature1585 thank you

[@chakradhar143143]

@@thebeautifulnature1585 GB BHT GT ni 666tb

[@swapnamulaparthi5635]

superrr...teja garu roju routine ga tine tiffin kakunda healthy receipe chesaru tq u so much tejagaru

[@ypramiladevi4453]

A very good morning to Sir from Satish.
WOW ! what a protein rich tempting .filling recipe !
Thank you sir for making the recipe all the more interesting with your super explanation.👌👍🙏.

[@gvsuryakumari4487]

Nice receipe. I will try.

[@haripriyam9577]

Healthy recipes cheyandu me jonna ravva kichidi chesa super ga vundi

[@dancingdrawings9911]

Hello teja garu, can you please some recipes for going to trip for 3 to 4 days.Thank you

[@naveenbabu8500]

అన్నయ్యా🌞గుడ్ మార్నింగ్ ❤అన్నయ్యా 💐

[@phantompashik4148]

Elanti healthy recepies kosam memu aduruchustunam

[@v.v.satyanarayanapitani9686]

Hai iam Ramya plz anna naku sprouts tho resipee s pettu plz plz

[@saradajayam2820]

Meeru cheysina vantalu eppudu suppergaa untay mari meeru adagaalaa nachhindaa ani👌👌

[@ani4155]

E batter enni days store chesukovatchu ? Because high protein Kada ekkuva dosas tinalemu anduke

[@maheshk1588]

ಹಲೋ ತೇಜಾ ಅವರು ಹೇಗಿದ್ದೀರಾ,? ಸೂಪರ್ ಆಗಿದೆ ರೆಸಿಪಿ 🖐️

[@vdhanalakshmi3275]

Super recipe Teja gaaru... karam podi unte edaina yummy ga undi teeralsinde😋

[@tirunagariramadevi4633]

Wow!manchi tiffin parichayam chesaru.thank you Teja garu

[@gullipallianuradha7519]

Good morning annaya...really neenu appdu chudaladu elanti attu

[@deepthi898]

Edhi kadha kavalisindhi,super healthy recipe

[@sandhyachinnuallvlogs]

నచ్చింది 👍

[@majjivanajakshi3522]

Idhi diabetes vallu night time teesukovacha

[@vinayb30015]

recipe try chesa sir. baga vachayi

[@ushagopalakrishna6736]

Super recipe Teja garu
Will try

[@Mani_kanta2002]

Meeru intha tasty recipes chestay ma intlo vallu vatini try chestu chempastunaru broo 💖

[@vdhanalakshmi3275]

😄😄

[@rameshteki1674]

Chala bagundi thanks sir

[@lavannya4355]

So yummy tummy full receipe annayya

[@ramhyd5602]

Hi Lavanya..

[@vijayraj192]

Hi sir, can you do Onam sadhya and all recipes of it please.

[@iamaunicorn96]

Excellent recipe

[@nagarajasharmaa.8424]

ఇది తిన్న కట్టగా గంటకి రెండు గంటలకి వరసగా 10 15 గ్యాస్ దిమ్మల బయటకి వెళ్తాయి గ్యాస్ గ్యాస్ మంచి ఆరోగ్యకరమైనది

[@sujathareddy6308]

Mee resipi super sir

[@sailajakavuri5426]

Wow... Wow... Wow....
Healthy and Tasty....
Jai Vismai 👍👍👍

[@ramyav1117]

Hello Teja garu! Can we replace rice with any other grains like quinoa or oats etc

[@VismaiFood]

it will be too much protein

[@sahitumma2337]

Pregnant ladies ki every month thine prasadam recipies post chesthanu annaru kada Bro nenu ippudu 5th month pregnant fast ga post cheyandi Bro please

[@shaiknousheenfarhana1565]

Sir diet food kuda chesi pettandi make use avutundhi.its request

[@balajidigitalsnagendra2476]

Really healthy food annayya nenu try chesta

[@New-wz3wr]

Please do some healthy recipes also videos as your all recipes are tasty

[@rajanilatharos527]

wow super sir 👌👌

[@ramhyd5602]

Hi Ur So Beautiful 🧐

[@anandbale5812]

Ongole mastan upma recipe video cheyagalav sir 🙏🏻🎉

[@raginimallepudi1069]

Perfect healthy dish annayya tq

[@gaddammonika8557]

Hi sir fresh cream veti vetiki use chesukovachu

[@ramhyd5602]

Hi Monika..

[@kalpanareddy1026]

Thanku. Very healthy

[@sumitrawudayagiri5867]

Healthy recipe Thank u for sharing 😋👌

[@kumaribommidi9490]

నేను వారానికి ఒక్కసారైనా ఈ అట్లు వేస్తాను నెయ్యి తో కాలిస్తే చాలా రుచిగా ఉంటాయి

[@mrfighter9226]

Bachelor ki rice ela cheskovali nd curry chepandi

[@rajyalakshmi1thadi34]

super sir

[@ramhyd5602]

Hi Lakshmi..

[@padma9025]

తేజ గారూ, ఎండు మిర్చి లలో Byadgi Mirchi మంచిదని విన్నాను. కారం పొడిలోకి ఈ రకం మిర్చి వాడుకుంటే బాగుంటుందా?

[@malathiramana6281]

Wow ..
So yummy breakfast...
Simply super...

[@Parmi791]

Multigrain healthy adai dosa and 🌶spicy karam podi chinna chinna tips tho batter preparation and making process is very nice తేజ గారు. Superb..

[@sridevitaadi9589]

ఓ బాగా నచ్చింది.😋

[@vijayaneerudi3740]

Nice recipe I'll definitely try

[@timepasschannel4393]

Roooooju memu tiffin chesedi ide

[@karthik4297]

Chalabaga undi

[@satyasairamvideos1357]

Super ga vutai memu cheshamu

[@anita-.]

Suoer Awesome recipee andi!
Yummmy and Very healthy too
Chala thanks andi 🙏❤️

[@bhanusrisatya9452]

Daily one healthy video plz

[@muneshwaraenterprises4247]

Super video nice

[@trivenissagarkannadavlog]

Super dose recipe 👌👌 nice

[@VismaiFood]

Thank you so much

[@Lalithadevi.1]

Chalabagundi👌👌👌👌👌👌

[@hariprasad192]

Super Teja garu tq sooooomuch

[@skininsite.1048]

Please make gongura chicken biriyani

[@ramhyd5602]

Hi Sushma..

[@blessedbeing4556]

Dude couldn’t find this recipe on your website and guess what this was my first time visiting your website 😆😆 Maku laage meru website lite tisukunnara in Instagram days ?

[@VennelaGospelSingerOfficial]

Hello pregnancy baby growth ki manchi food cheyandi reply me

[@sarithasvlogs]

Nanu try chastanu😊

[@nenumeenamratha]

Weight loss recipies cheeyandi

[@mounikakoushik]

Will definitely try👍

[@rrnewschannel46]

Healthy nd protein rich food....good explanation 👍

[@nandhudigital1556]

Super భయ్యా

[@sunnethachari7030]

Edi edli kuda cheyacha sir

[@arunagorremutchu9199]

Choostunte ipude cheyalani undi 👌Thanks for your video Teja garu🤝Aruna from Hyderabad

[@jhansik4683]

Chalaa bavundi

[@anjianjiap1381]

Hi Anna super

[@likitalks3680]

Super video

[@sudhamadhurimokkarala2323]

Black rice dosa chepandi ...dosalu ravadam ledu...pan ki stick aeipotundi dosa

[@rajyalakshmi2123]

I will try it

[@leelaantony3200]

Super 👌 tq

[@rekhabandi7276]

Tq 👍👍

[@sravanisarthub]

చాలా మంచి రెసిపీ చెప్పారు తేజ గారు 👌🏻👌🏻

[@songs1093]

Rice kuda 1/4 cup vadocha leka 1 cup rice vesukovala??

[@VismaiFood]

Cup

[@Lovelylaila79]

Good morning Teja garu 🤝🏻😀

[@yeturisunanda6183]

wow very fantastic

[@vasundharagrandhi2634]

Can we do the adai batter in a grinder?

[@VismaiFood]

why not yes please. but the batter should be slightly coarse

[@kalag1170]

Excellent

[@gowriyada2000]

Very healthy breakfast 😊😊

[@padmavathisingiri7384]

Idli laga kuda cheskovacha

[@vanipavan4181]

Wah...soooper👌👌