Kinesis | How to train

Kinesis offers more than 200 exercises. Basic movements can be combined into more complex and challenging patterns.
Discover more about Kinesis, and shop here: www.technogym.com/kinesis-per...
Discover where to find all the exercises for Kinesis. Follow the guided sessions and master proper exercise form and let the Technogym Coach guide you and get superior results, faster:
Download Technogym App (iOS) apps.apple.com/it/app/technog...
Download Technogym App (Android) play.google.com/store/apps/de...

[@MrBazsi888]

what type of nike trainer shoe is this ?

[@jasonvichinsky1458]

what creates the resistance?

[@jackwillie2729]

Looking into a used one ant pointer on what needs attention to

[@Technogym]

Hi Jack! Thanks for reaching out! Let us know if you need more info 💪

[@nicolaysantangelo5341]

How much resistence in Kg it have?

[@Technogym]

Hello. The maximum resistance in kg is 34.9kg.

[@nicolaysantangelo5341]

@@Technogym on one side right?