Dad Bod Core & Arms Workout
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- Опубліковано 30 вер 2024
- Try this Dad Bod core and arms workout from our new program. Jake and Jared continue their transformations and walk you through a full workout.
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What does the diet look like? Caloric deficit if you are lookin to lose weight?
I can’t believe this video was 4 months ago been using the basis of this to workout the last 4 months feeling really good down 20lbs
outstanding videos - wish this bad ass gym was close by! loving it keep it up boys
Glad to see the videos coming back !!! Missed these
Yo, shout out to Jared! Dude is killing it!
Whooo buddy, that core work is about to blow me up.
For time pefert tri sets and cardio 💪
does this workout change at all throughout the 8 weeks? I love the structure of this program
The structure stays the same throughout the 8 weeks but we change up the movements every week.
First!