Quad Fatigue on Your Bike - Try These 3 Changes

Do you ride and feel your quads just doing ALL THE WORK? Feel like they will never be able to keep up to the level you need?
Well, it might be part technique and how you are moving your body...
Check out this video and get actionable changes to take with you on the trail the next ride and see if you can feel the difference. :)
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Liz is a doctor of physical therapy and a level 1 skills instructor who wants y'all to be able to ride to the best of your body’s ability - supporting your joints and feeling strong - so you can Ride for longer, farther, and with a bigger smile on your face!! - Hope you enjoy the videos :)
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[@sersolo3112]

learned alot thanks

[@LizRideLife]

Wonderful!

[@dems_mtb]

Great information! Thanks!

[@LizRideLife]

So glad it was helpful

[@sherriviau1807]

Help! I need to use and fatigue my right quad due to ACL and MCL replacement surgery on April 18. I’m in PT and have progressed from stationary bike to my gravel bike. Surgeon said biking is great knee rehab. My physical therapist says my quad is not firing. My question is what things can i do while biking to make sure I am using my quads. Apparently my medial quads are overpowering my front quad. Any help is appreciated!

[@LizRideLife]

Hi Sherri, shoot me an email at [e-mail] and we can chat more.