Me Time: My Way | Dr Zakaria Goga

How do I truly feel when I'm alone-do I find peace, or does it heighten my loneliness?
Do I recognize the difference between healthy 'me time' and unhealthy "me time'?
What steps can I take to ensure my alone time contributes to my overall well- being?
Am I an introvert because I'm built like this or because society made me like this
#LincsProject #alone #alonetime #metime

[@mohammedrizwan1652]

Amazing talk. Really beneficial

[@PlutoniumCore-hw7oh]

Alhamdulillah great talk bro. From Australia ❤