Moni Kalama (Liberia, Mandingo, Fula); Pap (Sierra Leone, Guinea): How To Create It

[@Tootisepop]

I love when my mom makes this

[@Marculi88]

Thanks for this recipe I loved

[@staycdnb]

Yum! That looks delicious. A perfect winter meal to warm up the soul as we enter these colder months in South Africa. Can't wait to try this x

[@nicolenicole2085]

Thank you sis for this video!!!! #LIB

[@BrownGirlAdventuring]

Beautifully made!!

[@gpage220]

Thank my dear. I have been trying to make this for over a year and have not been successful. It looks like it takes time but it is worth doing it. Always or mostly rice flour right

[@consciousdancer4914]

yas girl yas!!

[@kebbajammeh1645]

In the Gambia, its called, Monoh.