Diagnostic ACFT

There are six events in the ACFT. Taking a diagnostic ACFT is the best way to “see where you are” physically.
Committing to practice is essential to maximizing your performance.
☑️3 Repetition Maximum Deadlift (MDL)
☑️Standing Power Throw (SPT)
☑️Hand-Release Push-up (HRP)
☑️Sprint- Drag-Carry (SDC)
☑️Plank (PLK)
☑️2 Mile Run (2MR)