The Country of China is now the leader in the sport of Olympic Weightlifting, they took over where the time of Ivan Abajiev of Bulgaria and the Soviet Union were prominent. Now they have incorporated ideas from American lifters of the 50's, Bulgaria, Soviet Union, and their own, into one awesome program.
This video really motivates me. I thought that this boy will easily jump over 3 meters. When I started to train my standing long jump was 180 and after a year of training I can jump 302 and I am only 17.
When you have to take 6 months to train with a wooden stick and in the crossfit class you go with the bar loaded after 15 minutes of technic Unbelievable
I remember when I first learned to squat, it was 3 months of just the bar. There's no point in rushing these things if you think about the long term. Slow, steady, and consistent wins the race.
this is why I don't do this stupid crossfit! And actually I have been training for a few months with only empty bar (+ plus normal strength training) and people looked me like at the idiot but after 6 months when my technique has improoved they understood that I was right here and they just wasted 6 months...
@@federicocarnebale I mean ones a national program run by the government and taught by world winning coaches... the other is a recreational fitness class that members pay for, and taught by those with a qualification that isn't exactly world renowed. Can't really compare them man
@@Scarsofevil thats a really bad idea LOL squats are so incredibly simple compared to the CJ and snatch, there's no need to do that. Your technique changes under load as well, in athletes who don't specifically train for it, their 33% 1rm squat will look vastl different then their 1rm. You need to train under load to perfect form. Also training under load will obviously increase your development instead of just wasting your time doing pointless reps with 45 lb for 3 months. Finally, for children, 45lb bar is probably incredibly difficult to do a snatch with. However with a squat, most somewhat healthy adult males can prob do 75-135 lb for a few reps on day, the barrier to entry is much lower
its because her femur is so short, its a lot easier for her to balance, for the average person who goes to the gym its a balance issue not an strength issue
Team Chinese WeightLifting Athlete 🏋♂ was surely Dominance in the World Class almost All Sector in Every BodyWeight Class .And LiYaJun at Old -53kg Category was almost Olympics Champion in Rio2016 if she didn't bombed out in Clean&Jerk after Lead in Snatch
@@elvispretzel2023 in the US that doesn't matter. Any perception of sexual harassment or inappropriate behavior, and you're fucked. You can be accused of sexual harassment for even saying "hi" to someone if she took it the wrong way. That's how crazy it's gotten
dude they are EXHAUSTED and not used to TV at all, remember these are asians that have not seen the light of day they have dedicated their life to only training in the gym
It's not you, when I visited a sports university in Korea there were students who was on the team because they stuck with it since they were kids. Some of them told me they wished they chosen something different because if you're not the best in weightlifting you become either become a crossfit coach or do something else. Many hobbyists think weightlifting is the best thing ever but they never experienced it as a legitimate athlete.
@@pentwl this is the exact same case as any sports in the elite level, or any department for that matter, if you don't succeed or make it you become a coach or do something else, this is fully expected by all athletes and they all know that before they signed up
The Country of China is now the leader in the sport of Olympic Weightlifting, they took over where the time of Ivan Abajiev of Bulgaria and the Soviet Union were prominent. Now they have incorporated ideas from American lifters of the 50's, Bulgaria, Soviet Union, and their own, into one awesome program.
Couple that with a pool of 1.3 billion people to choose from and you have 5 men's world champions and 5 women's world champions this year.
Very interesting indeed...as a former lifter i know that the trainer is doing things right..many thanks for the english subs...regards...👍👍👍
Perhaps the worlds longest handshake
BluebellWins hahahahahahahahahahahahaha
I was shocked when coach said their athletes train with the barbell only for one year
This video really motivates me. I thought that this boy will easily jump over 3 meters. When I started to train my standing long jump was 180 and after a year of training I can jump 302 and I am only 17.
302 broad jump is insane
@@godlikenoobeypgd Thank you
When you have to take 6 months to train with a wooden stick and in the crossfit class you go with the bar loaded after 15 minutes of technic
Unbelievable
I remember when I first learned to squat, it was 3 months of just the bar. There's no point in rushing these things if you think about the long term. Slow, steady, and consistent wins the race.
@@Scarsofevil you god damn right
this is why I don't do this stupid crossfit! And actually I have been training for a few months with only empty bar (+ plus normal strength training) and people looked me like at the idiot but after 6 months when my technique has improoved they understood that I was right here and they just wasted 6 months...
@@federicocarnebale I mean ones a national program run by the government and taught by world winning coaches... the other is a recreational fitness class that members pay for, and taught by those with a qualification that isn't exactly world renowed. Can't really compare them man
@@Scarsofevil thats a really bad idea LOL squats are so incredibly simple compared to the CJ and snatch, there's no need to do that. Your technique changes under load as well, in athletes who don't specifically train for it, their 33% 1rm squat will look vastl different then their 1rm. You need to train under load to perfect form. Also training under load will obviously increase your development instead of just wasting your time doing pointless reps with 45 lb for 3 months. Finally, for children, 45lb bar is probably incredibly difficult to do a snatch with. However with a squat, most somewhat healthy adult males can prob do 75-135 lb for a few reps on day, the barrier to entry is much lower
Simplemente genial es muy motivador ver cómo son seleccionados las futuras estrellas de una nación de los próximos años realmente muy bueno
Thank you.
It's rough seeing a kid do pistol squats and I can't even do one
Haha same here
Used to struggle with it now its easy lol
its because her femur is so short, its a lot easier for her to balance, for the average person who goes to the gym its a balance issue not an strength issue
im pretty sure you can do a deep cowgirl movement lady :3
@@JustinK0 lmao just learn a pistol squat. It's considered novice
Team Chinese WeightLifting Athlete 🏋♂ was surely Dominance in the World Class almost All Sector in Every BodyWeight Class .And LiYaJun at Old -53kg Category was almost Olympics Champion in Rio2016 if she didn't bombed out in Clean&Jerk after Lead in Snatch
I wish i could board jump. I feel like my knees will explode whenever i do them. Clearly i have no explosive power 😣
5:45 100% lawsuit in the U.S.
? you have a sleezy mind just because western countries are pervert minded
d.7 there was no sexual intention, and he barely touched it. its just all the sensitive snowflakes who will make an issue out of everything
coldestnapoleon fucking stupid
@@elvispretzel2023 in the US that doesn't matter. Any perception of sexual harassment or inappropriate behavior, and you're fucked. You can be accused of sexual harassment for even saying "hi" to someone if she took it the wrong way. That's how crazy it's gotten
@@Scarsofevil Yea...the snowflake generation is out of control. I fear for the future if it belongs to those weaklings.
I like China weightlifting
天份加訓練
老哥你的普通话怎么有一股潮汕话的味道
这俩小孩长得都挺好看的.
The eyes?
weed man! kids these days you never know XD
Position and shape of eyes need to be symmetrical, indicating balanced power structure of left and right parts of the body
@@piscator2813 Check 1:56. I guess they seek the ideal. Many lifters and I'd say most of them have very asymmetrical bodies.
Is it just me or the students doesn't look like they wanna be there?
rexed_tv He is probably just nervous since he is just standing there being takes about.
dude they are EXHAUSTED and not used to TV at all, remember these are asians that have not seen the light of day they have dedicated their life to only training in the gym
It's just you
It's not you, when I visited a sports university in Korea there were students who was on the team because they stuck with it since they were kids. Some of them told me they wished they chosen something different because if you're not the best in weightlifting you become either become a crossfit coach or do something else. Many hobbyists think weightlifting is the best thing ever but they never experienced it as a legitimate athlete.
@@pentwl this is the exact same case as any sports in the elite level, or any department for that matter, if you don't succeed or make it you become a coach or do something else, this is fully expected by all athletes and they all know that before they signed up