Aisa nhi h ki ki chetiz arakshan m apni catagory m rahoge Saurav yadav case 2019 k baad ab rules change hogye h ab agr koi general ki cutoff clr karega to general m hi count hoga notification dhyan se pado kisi gltfehmi m na rhe general ki cutoff obc se 8-10 number jada jaayegi
Ab horizontal reservation keval Notification mein chapaa rehta hua lekin 2019 saurabh yadav case k baad se ye hatt gya hai Mtlb general ki seat pr apne state ki or other state ki sbhi category fight krenge agr jada no. Aye toh Ye nhi smjh ata ye jo obc wali ldkiya yha comment section mein baukhla rhi hain ye batao jab ctet, iit, neet, ug entrance, ssc har vacancy mein general walo ko 90 percent se upr selection milta hai or tum log 75 ,,80 per bhi selection leke jati ho tab nhi tumko lgta hai ki general ka 90 se neeche wala baccha bhi hqdaar hai.. Waah re reservation wali prajati general wlo ko kahi toh fayda lene do or fyda bhi kya other states bhi toh hain.. Haddd h 👏👏👏
@@deekshagamingff reservation pr pura zindagi jeene walon ko mirchi lg rhi h na ki kahi general walo ko na mil jaye Bhgwan kre yogi ji abki koi order na maane Or horizontal reservation khul k dein.. Yogi baba ki jay 😌😌😌
@@Nehasahutybr abhi keval baat uthi hai utube pr horizontal reservation ki are bhgwan jis bhi utuber ne bol diya general walo ki mauj hai uske comment section dekho jake.. Sir esa nhi hoga hum. Court jayenge falana dhimkanaa... Haddd haiii.. General walo ki itni nhi jlti jo obc, sc, st itne salo se reservation leke bethe hain hr jgh jitni inki ik Vacancy mein horizontal reservation ki baat pr jl rhi jabki ye nhi sochna h ki other states ki ldkiya bhi humare general mein hi fight krenge🙃
मेरा भी 229.5 ( OBC) हैं मै इस समय MARUTI SUZUKI GURUGRAM में काम करता हूँ और फिजिकल भी उम्मीद हैं इस बार फाइनल सिलेक्शन हो जाये, वर्दी के लिए बहुत मेहनत की हैं |
Didi OBC walon ki general se jyada jaati hai ya kam jaati hai aur normalisation milane ke bad merit cut off lagti hai usse pahle please reply MI 30 ki second shift 190.5 ban rahe hain
AAP jis aarakshan Ki bat kr rho ho usme jis candidate KO age relaxation mil rha h keval usi KO apni category K Siva Kisi bhi category m fight krni Ki permission nhi h vaki agr hmari age itni h jitni bina Kisi relaxation K ho to hum agr ews se h to hme general m count kr liya jayega sis
@@m_ssonu horizontal hi hoga par rule change hue h Jin logo n age relaxation liya h vo log kitne jada number le aaye apni hi catogary m rahenge Or jo age relaxation k benefit nhi liya h vo general m fight krega Is according general ki jada cutt off rahegi obc se
Mujhe ye problem starting me hui thi 10 din rest kiye nhi shi hua fir doctor ko dikhaye to shi hua lekin ab fir se thodi dikkat hoti lekin aap meri mano to aap bhi doctor ko ek bar dikha wrna running bad karna time west h di ek bar mae sb karke chuki or aap exasize jada kre running kam ye problem sabase kharb h
Es bar agar horizontal reservation's huaa n to yogi modi ko yuva log vot n dena ye koi bat thode huaa ki general ki sit adhik de aur horizontal lagu kre obs me Sabse jyada cast aati hai jyada sit esi liye n diya jaya hai ki jo padhne me thik thak ho ur ka le❤❤
bhn ji ur me other state bhi to fight krti h ye bhi to socho kaun sa tumhare obc me fight krit h isiliye ur ki vancay jyda hoti h usme other bhi fight krti h
Aaj mera 2km 9:52 sec me Phir 1 मिनट का रेस्ट फिर 2km 13 मिनट तुम भी करो आराम से रिजल्ट आएगा तो देखा जाएगा भगवान से प्रार्थना है कि dec में हो running 😢
Yar mera to 14 minute me 2km से ज्यादा बढ़ ही नहीं rha😂.mera ankle pain अब बहुत thik hai . sans bhi अब thik रहती bs अब तेज दौड़ने पर पैर bhr जाते है lgta hai पैरों से सारी energy खत्म हो गयी अब पैरों को थोड़ा strong krna hai.
Kiya to bahut kuchh पर उससे कोई aram नहीं मिला. Running stop bhi ki fir bhi aram nhi mila .फिर पैरों की exercise start की और दर्द होने पर भी running krti rhi अब pain पहले से काफी better है.
@@varshadwivedi3902 14 minute time set krke krti hu 2km hi ho pata 14 minute me. Fir eske bad ek round paidal chalti hu then ek round दौड़ leti esase jyada nhi
Running ke 1 week ke baad se itna jyada pain ho rha h knee and ankle pe....even ankle pe swelling bhi h ........chal tk nhi pa rhi itna pain h 😓😓 icing and gram Pani se sb try kr rhi hu but Kam nhi ho rha pain.......... someone please help me 😓😓😓😓😓
Mujhe to 1 month se jyada ho gya running krte hue phir bhi pain hota hai sis Chinta mat kro running krti raho or grm oil se massage kro and diet acchi lo Or ice se sikai kro minimum 30 min tak
Kafi time lagta hai pairo se dard jaane me Shin pain bhi 2 se 3 months tak rah skta hai Lekin aapko running karte rhna hai slow slow aur sath me shin pain ki exercise Yaa jo bhi pain hai sabki alg alg exercise hoti hai aap running ke baad kare Aur garm patti bandhe, garm paani ko daale pairo par Rest karen din me bhi thoda so liya kre 🐟 Fish oil and multi vitamins capsule le Dono time Dudh, thandi chiz naa khaaye jaise raat ke bhigoye hue chane badam moong ye sab Isse dard thik ni hogaa Baki himmt na haare Slow slow and long running kre Paidal chle jis din jyada pain hai to Stamina banao stamina sara khel stamina kaa hai race me 14 min me race qualify krni hai naa to aap 24 se 25 min kaa stamina bnaa lo sab Fir jis din running hogi, dhua dhua kar dogi, dard ki teblet khaake Jis din running ho Kyunki mujhe ni lagta pain jayega abhi Time legaa Lekin dard ki teblet yaa move sprey Yaa fir bone 🦴 wala injection 💉 jo haddi ko strong krta hai Wo to aap 8 din baad abhi se lagwa skte hain jiske pain hai Wo kal se lagwa lo 5 injection ka cource hai Side effects Bilkul ni hai, kyunki ye wale sabko lagte hain bhale hi aap apne najdiki dr se baaten kar lena wo bhi galat nhin batayega unhe Me bata dunga 5 injection lagwane hain Haddi strong ho jaayegi 8 din ke gape se Kafi sare boys and girls wo cource pura kr rhi hain Aur haddi ko majbut kr rhi hain
2019 k baad court case hua th Uske according horizontal reservation milega jinko age m relaxation mila h only vo log apni hi catogary m fight krenge or jinhone age relaxation nhi liya vo general m ja sakte h general ki cutt off clear krte h to Notification m bhi yhi likha h ek bhaiya n bataya h court case k baad jo faisala aya th usi k according hoga horizontal h par pichli bharti ki tarah nhi hoga Upsi m bhi uske baad se aisa hi hota aa rha h
Didi mere bhai ko sscgd m sb pst m bhr ker diya kyuki marksheet pe mummy ka naam Seema ar form pe naam Seema Devi bhr diya FEdevid bhi nhi maana kya uppolice m bhi vhi mistake h to kya bhr ker denge please koi jaankari ho btao diidi😢😢😢😢😢😢😢😢
Jo obc sc bale aapni bhi seat lenge or genral ki bhi hadd hai kabhi hme bhi to aapna hak lene diya kro apna to hai hi aapna dusro ka bhi chhin lo sahi hai 😓😠
Hm ye to glt h Lakin ews vale general le skte h usme koi dikkat nhi aayegi is aarakshan se ye ews valo K liye nhi age relaxation valo K liye h jinhone age relaxation ka fayda liya h keval unke liye h ye😊😊😊😊
Sega ke jute Lelo usse daudte samay dard nhi hota jab running ke bad rukogi tab thoda dard hota h par ye ankle pain thik hone ka nam hi nhi le rha aap ke jaisa Mera bhi hal h sister pr mai himmat nhi harungi Maine jab se Sega ke jute pahne h mujhe bahut jyada aaram Mila h running 14minutes me 2400miter aaram se ho jati h💪💯🏃
रात को सोने से पहले आधी कच्ची रोटी में सरसों का तेल, हल्दी , नमक लगाकर पैर पर बांध लेना। मुझे knee pain था मैंने यही उपाय किया है और अब आराम हैं। आप try कर सकते हो। आपको कच्चे रास्ते पर दौड़ना चाहिए। पक्की सड़क पर दौड़ना शुरू में सही नहीं होगा
Jisko bhi knee pain h wo log garam paani mein namak daal kar jharai kare ya barf ki sikai kare bhut aacha h yeh sujan bhi hata dega nd pain bhi khatam karega yeh mera khud ka experience h
Diii mujhe ankel pain hi hua tha me 10 din bd ah running k liye gye Maine doctor k dikhaya tha 5 fun rest or garm ptti and dwai mujhe aaram h plz ap bhi krlo try aap 🙏
Lekin sis ab aisa nhi hota h wo rule phle tha ab nhi.... Isliye ab general ki cutt off obc se jyada jayegi Visbaas nhi h to success aim study channel pr kal he vedio bnai h bhaiya ne dekh lijiye
@@Anaspirantchanchal अपने गाँव मे जो पैर का मोच सही करने वाले होते है उनसे पैर एक बार सही करा लीजिये क्यों की रिजल्ट दीपावली से पहले आएगा अगर नहीं आया तो समझो देरी होंगी इस लिए साथ मे दवा भी खाइये
@@Anaspirantchanchal didu meri bhi nhi ho rhi he me bimaar bhi nhi hu but phir bhi iss time nhi kar pa rhi hu jati hu bahut jaldi thak jati hu ..jb aapne start ki thi tbhi mene bhi ki thi 2400 meter 16..17 min me hone lagi thi lekin 2 din se ..1500 meter me hi rukna padta he 😥😥😥😥 kya karu didu
❤sach m yar mane bhut mahnat ki h runing ke liye tab jaker 12 min m kar pati hu or results hi mere favour m nhu aya to m tut jaungi or meri family bhi 😢😢 obc ki cutt off jhada na jaye 😢😢😢😢😢
Volni ispre use kro Maine delhi police k time first time ki thi running to mujhe bhi bhot jada problem hui thi ankle me swling aa gyi thi chl bhi ni pa rhi thi ..... Maine volni espre or sr bobran tablet li ..... Sath hi sarso tel se malish ... Shi ho jayega volni try kro
Didi ice se sikai krne k baad roti pr sarso ka oil or haldi or namak lgakr raat ko baandho lo pero per bhut ankle pr hi bandhni h thk ho jaye 5-7 din krlo
Mera bhi same yhi problem hua tha,sekai ki maine garam Pani and ice se ,fir move lagarkr garam Patti bhi bandhati thi, dheere dheere time lga thik hone m almost 10-12 din lge
Ab dubara running start hi hu kl se but halka pain ho rha abhi bhi,ye Puri tarah kb thik hoga I don't know 😢. Dar bhi lg rha ki khi fir se pehle jaisa jyada n hone lge running se
Sister running krte time mere pet m drd hota hai pehle to m 2400 mtr running complete kr leti thi but ab pet m drd ki vjh se running complete nhi ho pati koi solution ho to btaye sister 😢😢
din me 4-5 ltr pani pio or morning me running ke 30 min pehle 500ml pani pio or running ke 15 min pehle coffee lo half tbsp or fir dekho jadoo timing bhi aayegi man bhi nahii harega!
Aap Itna dhaga kyu bandhe ho...?bs ek bandhiye red wala...or aapke 14 October wali video pr comment kra tha aapne like nhi kra 😞..btw...take care ✌️💞 🌹❣️
जनरल कोई कैटगरी नहीं है जर्नल का मतलब होता है सभी ( all ) , koi bhi .👍 जर्नल में कोई भी ews obc sc st फाइट कर सकता है अगर वह उम्र सीमा के अंदर आता है और 2019 के बाद से लड़कियों के आरक्षण में रूल चेंज हो गया है जर्नल की कट ऑफ ओबीसी से 8-10 नंबर ज्यादा ही जायेगी 😊 आप 2019 के बाद की कोई भी वैकेंसी उठा कर देख लो जेल वार्डर2020 यूपीएसआई 2021 👍😊
Aisa nhi h ki ki chetiz arakshan m apni catagory m rahoge Saurav yadav case 2019 k baad ab rules change hogye h ab agr koi general ki cutoff clr karega to general m hi count hoga notification dhyan se pado kisi gltfehmi m na rhe general ki cutoff obc se 8-10 number jada jaayegi
Success aim study ek bhaiya k channel h ap Puri video dekho kal ki hi h sab clear ho jayega kisi doubt m na raho please
Ha vhi maine bhi bola h
@@akankshaverma8511 jinko age relaxation mila h vo log apni hi catogary m rahenge
Or jo age limit m h vo general m jayege ye rule h 2019 case k baad
@@awantikasharma1040 unka hi dekha h tabhi bta rhi ki general ki jada jaayegi aur rhi age baala criteria to 28+ bahut kam ldkiya hi hogi
@@bandanarajput50 obc
लगे रहे लगातार ईमानदारी से शरीर का ध्यान रखते हुए..... अगली दिवाली वर्दी वाली हो ...भोले की कृपा 🙏🙏से सब अच्छा होगा....
Dhanyavaad ji 🙏
Ab horizontal reservation keval Notification mein chapaa rehta hua lekin 2019 saurabh yadav case k baad se ye hatt gya hai
Mtlb general ki seat pr apne state ki or other state ki sbhi category fight krenge agr jada no. Aye toh
Ye nhi smjh ata ye jo obc wali ldkiya yha comment section mein baukhla rhi hain ye batao jab ctet, iit, neet, ug entrance, ssc har vacancy mein general walo ko 90 percent se upr selection milta hai or tum log 75 ,,80 per bhi selection leke jati ho tab nhi tumko lgta hai ki general ka 90 se neeche wala baccha bhi hqdaar hai.. Waah re reservation wali prajati general wlo ko kahi toh fayda lene do or fyda bhi kya other states bhi toh hain.. Haddd h 👏👏👏
@@mahisingh9728 ha hatt gya h lekin sabne suna horizontal sab ladne ko a rahi thi jaise hum to insaan hi na h
@@deekshagamingff reservation pr pura zindagi jeene walon ko mirchi lg rhi h na ki kahi general walo ko na mil jaye
Bhgwan kre yogi ji abki koi order na maane Or horizontal reservation khul k dein.. Yogi baba ki jay 😌😌😌
Hmm le jao tum fayda koi rok rha hai kya tumko
@@Nehasahutybr kaha lene dete hain obc k log... Whi toh court jate hain baar baat pr
@@Nehasahutybr abhi keval baat uthi hai utube pr horizontal reservation ki are bhgwan jis bhi utuber ne bol diya general walo ki mauj hai uske comment section dekho jake.. Sir esa nhi hoga hum. Court jayenge falana dhimkanaa...
Haddd haiii.. General walo ki itni nhi jlti jo obc, sc, st itne salo se reservation leke bethe hain hr jgh jitni inki ik Vacancy mein horizontal reservation ki baat pr jl rhi jabki ye nhi sochna h ki other states ki ldkiya bhi humare general mein hi fight krenge🙃
मेरा भी 229.5 ( OBC) हैं मै इस समय MARUTI SUZUKI GURUGRAM में काम करता हूँ और फिजिकल भी
उम्मीद हैं इस बार फाइनल सिलेक्शन हो जाये, वर्दी के लिए बहुत मेहनत की हैं |
Mehnat rang layegi bhai ❤❤
Mera 225 ke something obc😊
Aapka channel monetize hogya h....plz Reply
Sbhi girls mtlb 60+ waali girls bhi running kre kya di please ans
Other state ki girls gen boys me count hoti h kya sis
Nhi mujhe nhi lagta ur girls me hogi shyad
Ok
Didi OBC walon ki general se jyada jaati hai ya kam jaati hai aur normalisation milane ke bad merit cut off lagti hai usse pahle please reply MI 30 ki second shift 190.5 ban rahe hain
Kch apna bhi dimag lga lo ye kaise btayegi bharti board hai tumse bhi kam iske hai inko khud kch nhi pta
AAP jis aarakshan Ki bat kr rho ho usme jis candidate KO age relaxation mil rha h keval usi KO apni category K Siva Kisi bhi category m fight krni Ki permission nhi h vaki agr hmari age itni h jitni bina Kisi relaxation K ho to hum agr ews se h to hme general m count kr liya jayega sis
Bt is baar horizontal reservation nhi hoga supreme court ki judgement k according hoga notification m bhi likha h jisse ur ki obc se high hi rhegi
Han sab kuch clear notification mae clearly mentions hae log bina dkhe bhut log UA-cam par purana example de kar bta de rahe hae.....🎉🎉🎉
@@m_ssonu horizontal hi hoga par rule change hue h
Jin logo n age relaxation liya h vo log kitne jada number le aaye apni hi catogary m rahenge
Or jo age relaxation k benefit nhi liya h vo general m fight krega
Is according general ki jada cutt off rahegi obc se
Didi private college mai addmission lina hai to direct admission li sakate hai kyunki ab late ho raha hai
Ha bilkul direct admission le lo ho jayega, maine bhi direct admission liya tha
Di ankal me dard kaese shi hua please batao di mujhe bhi bahut dard ho rha h
Shi nhi hua😢
Mujhe ye problem starting me hui thi 10 din rest kiye nhi shi hua fir doctor ko dikhaye to shi hua lekin ab fir se thodi dikkat hoti lekin aap meri mano to aap bhi doctor ko ek bar dikha wrna running bad karna time west h di ek bar mae sb karke chuki or aap exasize jada kre running kam ye problem sabase kharb h
Es bar agar horizontal reservation's huaa n to yogi modi ko yuva log vot n dena ye koi bat thode huaa ki general ki sit adhik de aur horizontal lagu kre obs me Sabse jyada cast aati hai jyada sit esi liye n diya jaya hai ki jo padhne me thik thak ho ur ka le❤❤
bhn ji ur me other state bhi to fight krti h ye bhi to socho kaun sa tumhare obc me fight krit h isiliye ur ki vancay jyda hoti h usme other bhi fight krti h
Didi aap plz aap rules pd lo tb video bnaya kro plz 2019 se rules change ho gya hai
Aaj mera 2km 9:52 sec me
Phir 1 मिनट का रेस्ट फिर 2km 13 मिनट
तुम भी करो आराम से रिजल्ट आएगा तो देखा जाएगा भगवान से प्रार्थना है कि dec में हो running 😢
Badhiya ✌
Yar mera to 14 minute me 2km से ज्यादा बढ़ ही नहीं rha😂.mera ankle pain अब बहुत thik hai . sans bhi अब thik रहती bs अब तेज दौड़ने पर पैर bhr जाते है lgta hai पैरों से सारी energy खत्म हो गयी अब पैरों को थोड़ा strong krna hai.
Yr Mera bhi pair uthta hi nhi
Kya kiya apne
Kiya to bahut kuchh पर उससे कोई aram नहीं मिला. Running stop bhi ki fir bhi aram nhi mila .फिर पैरों की exercise start की और दर्द होने पर भी running krti rhi अब pain पहले से काफी better है.
@@Mylifemyworld-d3z aap ab kitna kr leti ho running bhn
@@varshadwivedi3902 14 minute time set krke krti hu 2km hi ho pata 14 minute me. Fir eske bad ek round paidal chalti hu then ek round दौड़ leti esase jyada nhi
Running ke 1 week ke baad se itna jyada pain ho rha h knee and ankle pe....even ankle pe swelling bhi h ........chal tk nhi pa rhi itna pain h 😓😓 icing and gram Pani se sb try kr rhi hu but Kam nhi ho rha pain.......... someone please help me 😓😓😓😓😓
Mujhe to 1 month se jyada ho gya running krte hue phir bhi pain hota hai sis
Chinta mat kro running krti raho or grm oil se massage kro and diet acchi lo
Or ice se sikai kro minimum 30 min tak
जो 1st time running karte hai unke dard hota hai
Mujhe bhi yhi problem ho rhi h running nhi ho paa rhi h or mene bhi sb try kr k dekh liya h but kuch Aram nhi mil rha h
Kafi time lagta hai pairo se dard jaane me
Shin pain bhi 2 se 3 months tak rah skta hai
Lekin aapko running karte rhna hai slow slow aur sath me shin pain ki exercise
Yaa jo bhi pain hai sabki alg alg exercise hoti hai aap running ke baad kare
Aur garm patti bandhe, garm paani ko daale pairo par
Rest karen din me bhi thoda so liya kre
🐟 Fish oil and multi vitamins capsule le
Dono time Dudh, thandi chiz naa khaaye jaise raat ke bhigoye hue chane badam moong ye sab
Isse dard thik ni hogaa
Baki himmt na haare
Slow slow and long running kre
Paidal chle jis din jyada pain hai to
Stamina banao stamina sara khel stamina kaa hai race me
14 min me race qualify krni hai naa to aap 24 se 25 min kaa stamina bnaa lo sab
Fir jis din running hogi, dhua dhua kar dogi, dard ki teblet khaake
Jis din running ho
Kyunki mujhe ni lagta pain jayega abhi
Time legaa
Lekin dard ki teblet yaa move sprey
Yaa fir bone 🦴 wala injection 💉 jo haddi ko strong krta hai
Wo to aap 8 din baad abhi se lagwa skte hain jiske pain hai
Wo kal se lagwa lo 5 injection ka cource hai
Side effects Bilkul ni hai, kyunki ye wale sabko lagte hain bhale hi aap apne najdiki dr se baaten kar lena wo bhi galat nhin batayega unhe
Me bata dunga 5 injection lagwane hain
Haddi strong ho jaayegi 8 din ke gape se
Kafi sare boys and girls wo cource pura kr rhi hain
Aur haddi ko majbut kr rhi hain
Bhole wo krege jo hmare liye achha hoga
Wo nhi jo hm chahege 😊
Bilkul ❣️
Dii Aapke sath ki ..bhavana h unke marks kitne h aur unki category kaun si h ..plss tell me
Ur 80 question
2019 k baad court case hua th
Uske according horizontal reservation milega jinko age m relaxation mila h only vo log apni hi catogary m fight krenge or jinhone age relaxation nhi liya vo general m ja sakte h general ki cutt off clear krte h to
Notification m bhi yhi likha h ek bhaiya n bataya h court case k baad jo faisala aya th usi k according hoga horizontal h par pichli bharti ki tarah nhi hoga
Upsi m bhi uske baad se aisa hi hota aa rha h
Ji kal he raunak bhaiya ne clear kr diya h
Ryt 👍
@@AnjaliSharma-ci9tx ha general m
Mtlb obc ke cutt off general s jada jaeyev😢
Didi mere bhai ko sscgd m sb pst m bhr ker diya kyuki marksheet pe mummy ka naam Seema ar form pe naam Seema Devi bhr diya FEdevid bhi nhi maana kya uppolice m bhi vhi mistake h to kya bhr ker denge please koi jaankari ho btao diidi😢😢😢😢😢😢😢😢
Aacha😢
Chanchal tum up se hi ho kya
Ha sis
नहीं अंडमान से 😂
Jo obc sc bale aapni bhi seat lenge or genral ki bhi hadd hai kabhi hme bhi to aapna hak lene diya kro apna to hai hi aapna dusro ka bhi chhin lo sahi hai 😓😠
Hm ye to glt h Lakin ews vale general le skte h usme koi dikkat nhi aayegi is aarakshan se ye ews valo K liye nhi age relaxation valo K liye h jinhone age relaxation ka fayda liya h keval unke liye h ye😊😊😊😊
@@charusharma6978 hmm
Didi private college mai original document kag jate hai or fhir jarurat par dete nahi yeh hamane suna tha
Original nhi lagte h bas dekhte h original but photocopy lete h,
Sega ke jute Lelo usse daudte samay dard nhi hota jab running ke bad rukogi tab thoda dard hota h par ye ankle pain thik hone ka nam hi nhi le rha aap ke jaisa Mera bhi hal h sister pr mai himmat nhi harungi Maine jab se Sega ke jute pahne h mujhe bahut jyada aaram Mila h running 14minutes me 2400miter aaram se ho jati h💪💯🏃
Okk sis
Maine भी sega hi ले रखे h but ankle पैन ab bhi h 😢😢😢
Congratulations didi for 11 k 🎉🎉
Thank you
Mene kai video dekhi h is aarakshan Ki uske bad hi aapko bta rhi hu Mene bhi exam Diya h 23 Ki second shift m Tha 😊😊😊😊😊😊😊
Okk
Upsi ke liye math ki prectice book bataiye Di 🙏🙏🙏
Rwa arithmetic book
@@Mithilesh12-d6g basic se Diya hi na bhai
Didi mere pair m moch a gai h meri running to 9,10 din se nh hui h phle to 2400 ho jati thi 14,15 minute m ab kya hoga pta nh
@@MahiSingh-gq2pe Same here🥲
@@Nehu224 Same here 😒
LOGO KO LGTA KI HM KAM KHATE HEN BT INHE KON BTAY KITNA V KHALO KUCH HOTA HI NHI😐
ME TOO....😩
RUNNING= 3.5 HI HO RH😢
Ha bilkul 🙂
Band mat kiya kro didi.. Chahe slow hi kro ya kam hi kro 🙂
Ha rukti to nhi hu
रात को सोने से पहले आधी कच्ची रोटी में सरसों का तेल, हल्दी , नमक लगाकर पैर पर बांध लेना। मुझे knee pain था मैंने यही उपाय किया है और अब आराम हैं। आप try कर सकते हो। आपको कच्चे रास्ते पर दौड़ना चाहिए। पक्की सड़क पर दौड़ना शुरू में सही नहीं होगा
Kar rhi hu
Ha ye to shi h
Mere bhi knee pain mai karungi aaj
Jisko bhi knee pain h wo log garam paani mein namak daal kar jharai kare ya barf ki sikai kare bhut aacha h yeh sujan bhi hata dega nd pain bhi khatam karega yeh mera khud ka experience h
Okk
@@Anaspirantchanchal ek baat or jharai karke garam Patti bandni h
170 general running krni chiye kya dii pls reply 😢
Bilkul
Ssc gd 154
Running 21 minute
Medical bp point
Unfit 😢😢
Upp 232
4800 meter 20 minute
Rajasthan
Bs uper Vale se prayer kr ri ab dobara running krke na Ho.
Ha
Aapne watch kaha se li h
Kitne ki hai
Flipkart se 3-4 tak ki mil jayegi ab ye
Aapne shorts daali h ki aapki running 15 min me aa rhi
Di Running to start kr di thi pr per m moch aa gyi 15 din ho gye lekin bich m gyi m Running k liye to or jyada pain hone lga ab fir s rest m hu 😢
Same
😅@@Anaspirantchanchal
Didi apki video ka bht injaar rhta hai mujhe 😊😊
Didi mujhe daudte samay kamar me drd hota hai kese thik hoga didi kuch bta dijie please 🙏
Stretching and exercise
@@Anaspirantchanchal ok dii ❤️
Diii mujhe ankel pain hi hua tha me 10 din bd ah running k liye gye Maine doctor k dikhaya tha 5 fun rest or garm ptti and dwai mujhe aaram h plz ap bhi krlo try aap 🙏
Gharelu sab kar liya bas ab doctor ko hi dikhana pdega 🥲
Lekin sis ab aisa nhi hota h wo rule phle tha ab nhi....
Isliye ab general ki cutt off obc se jyada jayegi
Visbaas nhi h to success aim study channel pr kal he vedio bnai h bhaiya ne dekh lijiye
Sach m
Mera bhi bhot ankal pain hv
Didi meri 2400 m 21 minute aa rahi hai me kya kru
Aap ko shin pain nhi tha kebal ankal pain ho rha tha mera shin pain ja nhi rha kya kare
Result se phele answer key aani chye dowara jo objection dale the unke liye
Ab dobara nhi aayegi i think
Aaj 2400 m-13m19sec.. m complete finally I'm very happy today
Ab bs 12 m 30 sec tk krne h .first time 17 min aaya tha
Sbhi girls apna apna running time btao🙂
Mera bhi 17 hai bhen kaise ghtaya bta do plss
Bhn kaise kiya pls bata do mere bhi 17min aa rhe
@@Villagehacks-b5d exam dene k baad s hi continue running ki h mne ise liye decrease hua h time bss or kuch nhi..
पिछले ssc gd मे मेरा भी ऐसा हाल था पर बहुत एक्सरसाइज करने और तेल मालिस करने के बाद ठीक हुआ ❤️
Par mera to is sabse bhi theek nhi ho rha 🥲
@@Anaspirantchanchal अपने गाँव मे जो पैर का मोच सही करने वाले होते है उनसे पैर एक बार सही करा लीजिये क्यों की रिजल्ट दीपावली से पहले आएगा अगर नहीं आया तो समझो देरी होंगी इस लिए साथ मे दवा भी खाइये
20 days m 2400m 14:30 timing
Di ghutno m pain h baitha b nhi Jara,h
Tell ko grm krke lgana h kya dii 🤔🤔 mere to ghutno m bhut drd hora h m kya kru m b phli bar krri hu dii 😢😢
Sarso ka oil + lashun + ajavain +haldi garm karke
@@Anaspirantchanchal
Ok Dii TNX 🙏
Gm didu ..didu jb runing time kam ho gya he to axa sa imog lagayiye ..ye to.axi baat he ki.timing km ho gyi
Sorry kam likh diya jyada ho gyi h 😢
@@Anaspirantchanchal didu meri bhi nhi ho rhi he me bimaar bhi nhi hu but phir bhi iss time nhi kar pa rhi hu jati hu bahut jaldi thak jati hu ..jb aapne start ki thi tbhi mene bhi ki thi 2400 meter 16..17 min me hone lagi thi lekin 2 din se ..1500 meter me hi rukna padta he 😥😥😥😥 kya karu didu
@@AnaspirantchanchalDidi meri bhi km nhi hori timing 😥😓😓
@@Anaspirantchanchalsame sis😢😢
Aishi ghdi kitne tak ki mil jati hai rply plz
3-4 k tak shyad flipkart se
Running mai distance kase improve kare
CTET ka target q band kr diya 🙏🙏🙏🙏
Mera bhi ankle pain thik ni ho rha h 15 din se jada ho gye h running bhi ni kr pa rhi hu
Sister mere 24 k first shift me hu mai or 73 question shi h mere ur genaral se running kare
Bilkul running to kro
@@Anaspirantchanchal hm log k seat p obc ki girls v fighting kar sakti h general k seat p bataye please agar genaral k equal marks rha to
Shoes change kriye...accha shoes lijiye ankle pain usi wjh se ho rha
Ab to dusre h phir bhi ho rha h 🥲
@@Anaspirantchanchal ohhh
मेरे पास तो 100 रूपे वाली घडी है 😌में भी ये वाली लूंगा ये वाली लूंगा 😂
😂
Sister aap kaha se ho
Up meerut
@@Anaspirantchanchal achha
Aap k upp exam me kitne marks bn rhe h ho jayega clear 😊
Sis aapka ankle pain aur mera knee pain jane ka naam hii nhi le rha h
Ha bilkul 😢
Didi apki watch kaun si hai mujhe bhi Lena hai
Amazfit
@@Anaspirantchanchal didi ye kaha pe milegi online mil jaegi
78 q. Gen. Female 23 second shift ...running k chance h kya ..plzz reply mam
Hmm running karte rahiye
Bilkul
Smart watch mein distance Sahi kyon nahin hota hai 2400 m Ho jaane ke bad bhi 1.69 hi dikhata hai Aisa kyon@@Anaspirantchanchal
Dear sister aisa nhi hai agar koi girl obc ya others category ki hai agar general cut off clear karti hai to general me hi count hongi 😢
❤sach m yar mane bhut mahnat ki h runing ke liye tab jaker 12 min m kar pati hu or results hi mere favour m nhu aya to m tut jaungi or meri family bhi 😢😢 obc ki cutt off jhada na jaye 😢😢😢😢😢
Yaar sis batao running timing kaise km ki meri to 17 min se kam nhi ho rhi 40 days se jada ho gye krte huye 😢
@@Rupa_Patel987 aap apni speed bdao staring m slow and deere deere fast kro
Kitna h bhn number
@@varshadwivedi3902 188 minus marking hata ke
@@Rupa_Patel987 app pat or fast runing kro
Volni ispre use kro
Maine delhi police k time first time ki thi running to mujhe bhi bhot jada problem hui thi ankle me swling aa gyi thi chl bhi ni pa rhi thi .....
Maine volni espre or sr bobran tablet li .....
Sath hi sarso tel se malish
... Shi ho jayega volni try kro
Swelling bhi theek ho jayegi kya?
@@Anaspirantchanchal swelling jane me time lgega pr thik ho jayegi ...
Ews ka ur se jyada nhi jayega sis 🤔🤔🤔 kabhi nhi gya h
aaj mera 5th day tha ..
maine 13 minute me 2300 m kiya
Itna jldi kaise 😮
Mai to 40 days se kr rhi 17 min se km hi nhi ho rhi
@@Rupa_Patel987 jaadu
Didi ice se sikai krne k baad roti pr sarso ka oil or haldi or namak lgakr raat ko baandho lo pero per bhut ankle pr hi bandhni h thk ho jaye 5-7 din krlo
Sis swelling bhi theek ho jayegi kya? Mere pair pr ab swelling aane lagi h
Mera bhi same yhi problem hua tha,sekai ki maine garam Pani and ice se ,fir move lagarkr garam Patti bhi bandhati thi, dheere dheere time lga thik hone m almost 10-12 din lge
Ab dubara running start hi hu kl se but halka pain ho rha abhi bhi,ye Puri tarah kb thik hoga I don't know 😢. Dar bhi lg rha ki khi fir se pehle jaisa jyada n hone lge running se
@@Anaspirantchanchal swelling kis jgh h knee pr ya ankle pr...?
@@Anaspirantchanchal hmm
Di apka watch kitne ka hai
Didi mere ak pair me ankle pain ho rha h but running karti hu daily 😢😢
@@Upsiaspirant6928 same problem
190.5 ban rahe h OBC se female 30 ke 2nd sift dar lag raha h kyunki general ki kam jaati hai OBC se pareshan nahin hona chahie didi please
Dro nhi general ki cuttoff me aayega tumhara nam obc ke hisab se bhut axe number hai
Yr mai bhi ye oil use karti hu❤
Hua benifit,?
41520 ki female cut-off ur- 149.43,obc-197.5,sc-147.82,st-91.48
Obc itni high thi 😢
Shi hai ye... Qki jada vacancy mein horizontal reservation ka tathya maan na hi chahiye
Ur, 146 thi
H
Hm sis obc ki bahut gyi thi😢
Di mera 2400 meter 17mint aa rha hai
Ha mera bhi kitna gape hogya ab lgra jaise sb new se hoga
Didi ab to mujhe tension ho rahi kuki m obc se hu 😢😢or sab teacger yahi kah rhe h ki obc ki cut off jhada jayegi please god niras mat krna es bar 😢😢
Kitna score h😊
@@soniya7521 188 h minus marking hta kr
@@soniya7521 188 h minus marking hta kr
Mere bhi 10 din ka gap ho gya 😢😢ab firse start krma h 😞😞
Didi app with out any reason video kyu bnti h
Sory vo 5 din
180 number category SC running kre ya nhi
Bilkul
To didi gernal ke liye jayada tension na le kebal running per focus kare kyo aap 2400 ko kitna time m complete kar leti
Ha shyda
150 number obc girl hoga ya nhi pleases bataiye 😢😢
Running to kro sis
Km jyada show krti h watch
Kal first time 2400 meter 17 min me complete kiya, ap time reduce karna hai
Mere time to 15min aa rha hai 214 marks obc girl to kya mai final tak safe hun
💯
Na कम है 86 नंबर से रह जाओगी😂😂😂😂
Didi plz jaroor reply dijeaga
Sister running krte time mere pet m drd hota hai pehle to m 2400 mtr running complete kr leti thi but ab pet m drd ki vjh se running complete nhi ho pati koi solution ho to btaye sister 😢😢
din me 4-5 ltr pani pio or morning me running ke 30 min pehle 500ml pani pio or running ke 15 min pehle coffee lo half tbsp or fir dekho jadoo timing bhi aayegi man bhi nahii harega!
Hatho ko tight band karke dodha kro
@@Anaspirantchanchal sister m ese hi running krti hu vese to but koi aaram sa hi nhi lgta
Apka Ankel pain thik kaise hua
Nhi hua theek
Aap Itna dhaga kyu bandhe ho...?bs ek bandhiye red wala...or aapke 14 October wali video pr comment kra tha aapne like nhi kra 😞..btw...take care ✌️💞 🌹❣️
Shyad wo show nhi ho rha hoga isliye 🙂
@@Anaspirantchanchal it's okay..❣️
Aap syd didi sharma ho. 😁❤️
Nhi
App kitna question shi hai sister
जनरल कोई कैटगरी नहीं है जर्नल का मतलब होता है सभी ( all ) , koi bhi .👍 जर्नल में कोई भी ews obc sc st फाइट कर सकता है अगर वह उम्र सीमा के अंदर आता है
और 2019 के बाद से लड़कियों के आरक्षण में रूल चेंज हो गया है जर्नल की कट ऑफ ओबीसी से 8-10 नंबर ज्यादा ही जायेगी 😊 आप 2019 के बाद की कोई भी वैकेंसी उठा कर देख लो जेल वार्डर2020 यूपीएसआई 2021 👍😊
@@RahulYadav_905 भाई जनरल कोई कैटिगरी नहीं होती तो जनरल की मैरिड भी नहीं लगेगी तुम बहुत होशियार हो आज पता चला होशियार लोग भी है इस गोला पर 😂
@@manojsikarwar6289 thoda padh likh lete to is tarah ki baate na karte 🤦♂️😂
@@RahulYadav_905 भाई तुम अपनी बात कर रहे हो 😂😂
@@manojsikarwar6289 lol 😂
@@RahulYadav_905😂😂 tillu
Wait bi mayane rakhta hi doudne se aur halki ho gayi ho
Nhi utna hi h , 100 gm bhi na jyada na kam 😂
@@Anaspirantchanchal patli ho gayi ho
190 ur female smjh nhi a rha kya kre running kre y nhi
Bilkul kro
140 + h OBC female running kru ki nhi please reply me
Mere bhi same
Kro
@@Anaspirantchanchal y to pta nhi hai ki hoga bhi nahi but aap pr bhrrosa h esliye aapke reply ka wait kr rhi thi thanks
Tu dra mat result ka naam lekar
Di mara 18min aa rha h
Mera bhi
Mera bhi 18 min aa rha h time km kaise kre sis batao sb log please 🥺🥺🥺🥺
M to bhut kosis karte hu time kam karne ki lakin nhi hoti kya karu
Tb mera nhi hoga kuchh bhi kyuki mera toh km number h obc female 😢😢😢😢😢😢
Koun koun dono time runing start kar diya hai...😊