@@crisalfredpanlubasan4554 Mahina puso mo sir ganyan din ako una nag bibike bat nung na master kona spinning laki talaga tipid sa energy lalo pag long ride na ahon. Pero ok lang yan grinding especially heavy rider ka kamo mas malakas muscles mo kumpara saakin na lean body.
found your vid on a recommendation in another related cycling vid. di ako nag regret sir! glad I found this. subscribed! I hope you get more views soon! stay safe sir!
Parehong malakas mas nakakalamang lang ng bahagya Yong Italiano...salamat sa videos kabayan at nag enjoy ako sa bawat videos mo...marami akong natututunan sa bawat upload mo.Thank you so much .watching from Pangasinan,Philippines🇵🇭 God Bless Us🙏
Ayos to! 👏👏 Nakapag try narin ako ng ganyan. Hindi rin biro, sobrang solid at masakit sa legs hahaha! No saddle challenge from our bike group dito sa Baguio. 8km Lion’s head to Baguio km 0 1hr and 6min
@@marktan2725 May mga rider talaga na mas prefer ang high gear and nakatayo sa climbs. Kasi mas malaking muscle group ang nagagamit mo pero walang masama maging spinner, sabi nga nila spin to win.
Depende kasi sa riding style ng individual. May mga tao na mas comfortable sa ganun riding position. Kya at the end of the day ikaw lang din makapag sasabi kung anu mas effective sa iyo.
Good work out barok! You’re right he was pretty fit but not so sure if he beat you to the top. Remember in the beginning you were farther back when you started at the bottom compare when you both made it up the top. Diba pare? Just my observation. Ride safe and keep the rubber on the ground…
Konti lang naman ang lamang nya idol.. Pero malakas talaga..😂 pero lakas mo rin idol.. Sana ma shout out mo ako sa next vlogg mo.. Ride safe and God bless!
There are 2 types of climbers: the all out and controlled The controlled has a controlled pace and less energy consumption The all out will do everything in their power to go up that climb, sprint if necessary Since in very weak i go for controlled since its easier
Ang lakas mo talaga Idol Fil..normal lang talaga na mataas ang beat per minute sa heart rate mo Idol dahil athletic po kayo.safe ride po kayo lagi Idol.
I just realized I need to be a marathon finisher too : ) to enhance endurance on uphill climb. Balak ko pa nman mag-REV PAL, Tagatay : ) Hayzz! Gwapong long rides na lang on the flat for me.
Hindi ako competetive pero yung racing tips naman nagagamit ko dahil bike to work ako everyday. Para kapag mabilis ang pasing msmraming oras ako nkktulog kpguwi galing muntinlupa. And from bhay to munti may tym nmn ako manood ng cable channel before ng aking shift. Challenging lng kc graveyard shift. Ung out s work ng 5am philippine time n antok n pero pguwi s bhay nlipasan n ng antok.
Grabe na inspire ako at mapa subscribed sa video content na na-document mo sir. Salamat 😁👍👍👍 Tapos may sumagi sa mind ko na inspirational words in life. 😊 "Do preparation for something that you want to achieve."
sobrang gaan nyan..like Pantani, they generate more power standing.. Studies done shows heavier rider tends to sit more, lighter riders tend to stand more
That’s what makes you stronger! Sometimes you have to grind not spinning all the time. Works for some people
Correct. Not a fan of spinning. Madaming tao hindi kayang i handle yung high cadence lalo na sa ahon.
Ako din eto yung sagot sa ahon struggles ko. Being a heavier rider, mas nakuha ko ang rhythm ko sa climb kapag grind instead of spinning.
ako high cadence parin ako sa ahon .. kesa sa tatayo mas mangangalay paa ko pag natayo eh..
Same bro. I prefer grinding than spinning. I can't maintain high cadence for too long. It makes me feel so tired
@@crisalfredpanlubasan4554 Mahina puso mo sir ganyan din ako una nag bibike bat nung na master kona spinning laki talaga tipid sa energy lalo pag long ride na ahon.
Pero ok lang yan grinding especially heavy rider ka kamo mas malakas muscles mo kumpara saakin na lean body.
found your vid on a recommendation in another related cycling vid. di ako nag regret sir!
glad I found this. subscribed! I hope you get more views soon! stay safe sir!
Thank you idol
Parehong malakas mas nakakalamang lang ng bahagya Yong Italiano...salamat sa videos kabayan at nag enjoy ako sa bawat videos mo...marami akong natututunan sa bawat upload mo.Thank you so much .watching from Pangasinan,Philippines🇵🇭 God Bless Us🙏
From an average Basketball fan to a Bike and cycling geek because of you people
Sipang Panay-panay pag malapit na sa tuktok. Sipang patay-patay! 🙏❤️🤙🏾 Salamat for sharing
Congrats lodi Eyyy Roaddd To 15k Subscribers naaa RS God bless to allll keep it up ka fillll🎉❤️
Tnx, marami akong natututunan.
Sarap mong magkwento kafil. Kwento na mag eenjoy ka sa vlog mo and may magtutunan kapa. Good luck and officially subscriber.
Salamat ka fil
Ayos to! 👏👏
Nakapag try narin ako ng ganyan. Hindi rin biro, sobrang solid at masakit sa legs hahaha!
No saddle challenge from our bike group dito sa Baguio.
8km
Lion’s head to Baguio km 0
1hr and 6min
i must prefer alberto contador rather than chris froome in terms of climbing
Agree
@@christianquilacio1919 sakin di kaya heavy gear mahina tuhod kaya spinning talaga
Kanya kanyang preference lang yan, mas comfortable kase si chris froome sa seated high cadence, si contador naman halimaw yun HAHA!
@@marktan2725 May mga rider talaga na mas prefer ang high gear and nakatayo sa climbs. Kasi mas malaking muscle group ang nagagamit mo pero walang masama maging spinner, sabi nga nila spin to win.
Depende kasi sa riding style ng individual. May mga tao na mas comfortable sa ganun riding position.
Kya at the end of the day ikaw lang din makapag sasabi kung anu mas effective sa iyo.
Napakalakas naman idol! Atleast nakasabay ka idol. 🚲Ride safe always
Ang natutunan ko dito ka-Fil ay napakabigat ko para sa ahon😅 pashout out nmn next upload ka - fil! Hehe ride safe!
Amen from a fellow rider pops! More power bro!
Idol ang lakas nyo n s bike ride, ,sana magkaroon din ako ng bike para makapaginsayo,,hehe ingat lagi sa ride idol,,
Shout out lods...watching from u.a.e
Thanks for tips
Grabe lakas nya talaga idol. . Pero nakasabay ka parin sa kanya. .👏💪🔥
RS PALAGI idol
Anlakas nyo idol mapapasanaol nalang ako😅🚴💯 avg 10% gradient wow 😲
hi kabayan. how are you to day I watch your vlog. Isa din akong ofw dto sa duha Qatar. I'm lyk Andolana taga davao city keep safe and god bless.
Nakaka inspire nmn yun idol pero syempre nakaka elib ka din sumabay ka rin at konti lang diperensya
Good work out barok! You’re right he was pretty fit but not so sure if he beat you to the top. Remember in the beginning you were farther back when you started at the bottom compare when you both made it up the top. Diba pare? Just my observation. Ride safe and keep the rubber on the ground…
Salamat po god bless
New subscriber here from Manila Philippines. Please let me sa - you are smart and strong. Ty for your videos.
Pashout out idol fil sa next vlog. Good video by the way
Yes! True Armstrong is Payat din, like the pro Cyclist on our Tour of Luzon tour all are slim
marco pantani is the best
Bravi!!! Marco e Avvocato O....Siete dei Verri campioni🏆🏆🏆
Grazie zio
Strong competetive rider!!
Thankz keep safe idol
Konti lang naman ang lamang nya idol.. Pero malakas talaga..😂 pero lakas mo rin idol.. Sana ma shout out mo ako sa next vlogg mo.. Ride safe and God bless!
Ang galing mo idol inspiration po kita idol baguhan lng Po ako sa pag ba bike😄😄😄
There are 2 types of climbers: the all out and controlled
The controlled has a controlled pace and less energy consumption
The all out will do everything in their power to go up that climb, sprint if necessary
Since in very weak i go for controlled since its easier
Hindi nya nman sinasagad boss pero pinipilit mo parin alam Mona kung ano Jan kalalabsan pag ganyan mga kilos nya..
Pero good job & blog parin💚💚💚
Watching from Guimbal,Iloilo. Great video po
very good analysis! pacing is the key for the climb...
New subscriber, gusto ko ang part na may mga Cycling terms ka ini explain for the newbies
lakas idol,grabe tayo nya lakas tlaga,shout out idol next video from shanghai china
Ty idol
Always present lodi haha kung ako yan suko ako
Ayus....enjoy and ride safe...God bless
Present ka fil. Pa shout out next video
Ang ganda. . . .humahalik ang bundok sa langit !!! Uuuuwwwuuu. . .hehehe
Practice & discipline😀
SAKALAM.💪 Ride SAFE lagi ka Fil.
Kumpleto po ba dapat lagi ang tulog para solid ang recovery? Ano po ba average hours ng tulog niyo?
Lakas mu talaga idol plus additional knowledge🧠
New vlog ka fill? Or ngayon lang ng notif sakem HAHAHA
#RideSafeKaFill
ganda ng interval Po ng HIIT.. panalo ka-fil
Lakas mo nmn lodz. Nice race. Dikit ang laban. Not bad.
Pa shout out naman idol, thanks sa video may natutunan naman ako na ituro ko rin sa mga batang riders na nagtitiwala sa akin...
Yowwnn May upload na si idol
My mom works in piemonte back in 2005...he saw marco pantani biking towards french reviera like it was nothing...
safe ride plagi lods.salamat din po sa magandang vid mo..dami ko po natutunan
Italiona eh haha sa kanila halos galing ung ibang mga bike na mamahalin. Lakas mo lodz
Ang lakas mo talaga Idol Fil..normal lang talaga na mataas ang beat per minute sa heart rate mo Idol dahil athletic po kayo.safe ride po kayo lagi Idol.
Galing!!! I admire your humility... MARAMING SALAMUCH!!
ua-cam.com/video/hkjYEihIw3A/v-deo.html
eto ast
Salamat idol
Watching from Saudi Arabia 🇸🇦🇸🇦🇸🇦🇸🇦🇸🇦 God bless🙏🙏🙏!!!full support!!!
Thank you idol
San ka dito sa Italy Sir?
I just realized I need to be a marathon finisher too : ) to enhance endurance on uphill climb. Balak ko pa nman mag-REV PAL, Tagatay : ) Hayzz! Gwapong long rides na lang on the flat for me.
12k subscriber let's gooo road to 20k
Nice ride kabayan gstu ko din lumakas sana sa ahon any tip po
New subscriber here!! First time to watch ur vids paps maganda sya hindi ako naboring
Salamat idol
Ride safe and enjoy🚲🚴♂️🚲🚴♂️ hwag naman hanggang mahimatay na 🤗🤗
Salamat idol
New subscriber mate here at Down Under salamat sa video mo mukhang babalik na ako sa pagbabike
Hindi ako competetive pero yung racing tips naman nagagamit ko dahil bike to work ako everyday. Para kapag mabilis ang pasing msmraming oras ako nkktulog kpguwi galing muntinlupa. And from bhay to munti may tym nmn ako manood ng cable channel before ng aking shift. Challenging lng kc graveyard shift. Ung out s work ng 5am philippine time n antok n pero pguwi s bhay nlipasan n ng antok.
Nice👍😁
Sarap manood may natututunan
Nice race kafil.... Sana all malakas sa ahon...
Lakas mo kabayan...sarap mag bike!!!!
Ganda ng heart bpm mo bro ah.. 💪🏼💪🏼💪🏼
Ang lakaas! Pa shout out po Idol!
pa shout out Po sa nxt content nio Po.. salamat and more power idol
wow salamat kafil sa shout out..
anu kaya ung brand ng bike ng kalaban mo dyan, bro?
ayus lang yan ka fil motivation yan para mag palakas rs lagi ka fil i hope you achieve your dreams ride safe god bless
Nice! Nalibang ako sa kwento ng ride na to. Lakas mo💪
Ngaun k lng n panood ang vlog n to...ganda ng content..favorite k yn ahunan haha...salamat po for sharing👍
Salamat idol
Sir si alberto contador isa din po ba sa climër
Idol I'm watching
This video is not only entertaining but it gives you allot of advice, nice idol keep it up
Ride sage always idol. And pa shout out na din sa next vlag mo 🙂
kumanta ka nang hime hime lods
Lodi 🚵♂️💪
Good day lodi marami ako natutunan sayo keep safe always🚲🇵🇭
man with all the respect, what language are you speaking, english, spanish or pinoy, i´ve never heard something like that?
nice galing! lakas ng kababayan!
diba mas madali pag naka tayo? pag paahon?
Grabe na inspire ako at mapa subscribed sa video content na na-document mo sir.
Salamat 😁👍👍👍
Tapos may sumagi sa mind ko na inspirational words in life. 😊
"Do preparation for something that you want to achieve."
Salamat idol
Idol tips din sana sa mga training mu or ensayu mu
Big heart..big salute sayo bro.💪
sobrang gaan nyan..like Pantani, they generate more power standing.. Studies done shows heavier rider tends to sit more, lighter riders tend to stand more
Ibang klase idol grabe ang lakas mo po...😊😇
Magandang araw kapil! Lakad niya. Ingat🙏😊
Nice bro....keep it up....
Lodi ko yan si Chris froome hehehe..Valverde,Gerant thomas,Contador,at iba pa hehehe..kagaya ni Lodi,Lance Armstrong hehehe...
Ang laki niya naman grabe! Ahahha! Para siyang si Makishima sa Yowamushi Pedal Fil!
Mabigat din talaga klaban yun (itang-ilocano)itayano.pag malaki baga mo advantage yun.
Ang lupet ka fil... Sana lumakas din ako sa ahon
Kuya newbie biker ano bayang interval at mga ibapa?
Wow!
Nice video kabayan!
Lakas nya Lodi at least nakakasabay si fill rider ride safe stay safe ka fill #fill rider
First time manood idol ..
Watching kaFil