Constipation Hindi mein| Treatment | कब्ज से राहत !

Here is everything you want to know about constipation, a topic we often don't want to talk about. This video is about why you might be constipated, what happens when you are constipated, and how to relieve yourself.
My videos are thoroughly researched, following evidence-based medicine. But this video is only for educational purposes. Should you have any questions about your diet and lifestyle changes, the medication should first be discussed with your doctor.
Foods with high fiber content-
www.tarladalal.com/recipes-fo...
References:
tacanow.org/family-resources/...
medicalxpress.com/news/2016-0...
www.outlookindia.com/newswire...
www.ncbi.nlm.nih.gov/books/NB...
www.ncbi.nlm.nih.gov/pmc/arti...

[@sanjeevatmetal]

Really great

[@gurmanrajgill3932]

Bhaaji very nicely made!! Very informative and helpful 😀😀

[@poojachhabra1894]

Very informative! 👍

[@rajeshwarsidhu77]

Very informative and detailed explanation , that too in our native language

[@neelusingla]

Explanation is so simple ….anyone can understand

[@AbhitejSidhu]

I’m glad you found it useful
Thanks!

[@happylifesltamil3145]

👍👍👍

[@PriyaYadav-sn1si]

Thanks for sharing these amazing tips towards a healthy life style . Great video!!

[@AbhitejSidhu]

Thanks Priya!

[@arijit9]

Hi Doctor, Triphala - for CKD patient is it ok to take ?

[@ferozshaikh6539]

Explanation is too good sir if I want to contact then how can i
?

[@AbhitejSidhu]

Thanks Feroz If you are in Punjab, please visit Sidhu Hospital Doraha. Call [phone] and ask for DrRavinder sidhu for an appointment.

[@sks1025]

Wow, what some fiber foods to eat?

[@AbhitejSidhu]

Hi, thank you!
If I had to pick 5 top fiber foods they would be:
1. Prunes/ Prune juice
2. Wheat bran
3. Oats
4. Pears
5. Kidney beans

[@gurdialdalal6895]

ਸ਼ਾਮ ਦੀ ਰੋਟੀ ਤੋਂ ਪਹਿਲਾਂ ਦੋ ਪੈੱਗ ਵਿਸਕੀ( ਕੇਵਲ)ਮੇਰਾ ਪਿਛਲੇ ਪੰਜਾਹ ਕੁ ਸਾਲ ਤੋਂ ਰੁਟੀਨ ਹੈ ਜਿਸ ਨਾਲ਼ ਪੇਟ ਠੀਕ ਰਹਿੰਦਾ ਹੈ।

[@pawan.technicaltizenexpert5772]

😅