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What if person can not lift up on they're toes due to body weight or weakness in ankles and pain in feet and arches
Just regress the exercise. Start off seated and apply dumbells to your thighs for resistance. You got this!
What if person can not lift up on they're toes due to body weight or weakness in ankles and pain in feet and arches
Just regress the exercise. Start off seated and apply dumbells to your thighs for resistance. You got this!