We Made 3 Different Keto Mug Cakes!
Вставка
- Опубліковано 30 вер 2024
- Get your FREE LMNT sample pack with any purchase here! drinklmnt.com/...
Thanks to LMNT for sponsoring this video. Sponsors help keep our channel going!
Recipes we tried: Please support the creators of the recipes below
Coffee mug cake: thebigmansworl...
Strawberry mug cake: www.sweetashon...
Cheesecake: sugarfreelondo...
Our indoor veggie growing system -amzlink.to/az0...
Follow us on Instagram! / ketotwinsofficial to see stuff from our everyday lives!
Our Favorite Products: Affiliate Links
Low Carb Ramen (we love it in any low carb pasta dish!) - collabs.shop/y... CODE: KETOTWINS15 to get 15% off
Best Electrolytes: DrinkLMNT.com/... (get a free sample pack with any purchase!)
Health & Wellness
Sauna Blanket - tidd.ly/3A5qVp1 CODE KETO15 for 15% OFF
Red Light Therapy Mask: tidd.ly/4fqyvdZ CODE KETO15 for 15% OFF
PEMF Mat - tidd.ly/3yywc7T CODE KETO15 for 15% OFF
Use our link to sign up to save across the web with Rakuten! (Sarah has gotten over $400 back so far!) www.Rakuten.co... Get $30 when you sign up!
Keto Chocolate Chips we use: amzlink.to/az0...
Keto White Chocolate Chips: amzlink.to/az0...
Keto Sweets (Chocolate, Marshmallows, Candy, Jams)- amzlink.to/az0...
Keto Flour - amzlink.to/az0...
Sweetener - amzlink.to/az0...
Chaffle Maker - amzlink.to/az0...
Air Fryer- amzlink.to/az0...
Non-Toxic Pans - amzlink.to/az0...
As an Amazon Associate I earn from qualifying purchases.
We are planning to start a fun weekly newsletter! Please sign up here: www.SendFox.co...
If you find value in our content consider buying us a cup of coffee to support our channel here: www.buymeacoff...
Join our Facebook Keto Support Group: Keto with the Keto Twins!
/ 3284628094942951
We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.
This is the microwave cake recipe I use as a base for several different cake types, birthday, carrot, strawberry shortcake ect. 2 servings. 2 small ramekins or one large.
1TBS butter melted, 1 large egg, 1 tsp sourcream, flavoring vanilla ect. ,1/2 tsp baking powder, 3 1/2 TBS almond flour, 1/2 TBS coconut flour, 2-3 TBS sweetner depending on type of cake. In my microwave one large takes 1:40 sec. I also premix the dry ingredients in sandwich bags for easy quick cakes. Luv y'all thanks
Cool...i was jus thinking about making a cake mix from dry ingredients....great idea!
I love the idea of premixing the ingredients for a quick cake. That’s why i don’t end up making these mug cakes as I don’t want to get all that stuff out for one mug cake.
@@vickitownsend6527 me too! the idea of it sounds good then I'm like, eh I'm too lazy 😆
@elizabethmccord1015 Would you mind describing what you use and the amounts to make the different cakes, such as the birthday, carrot, and strawberry shortcake, please? Also, what type of sweetner do you use? Thank you in advance!
@@screamtoasigh9984 I do and have, also coconut oil, tallow , avacado oil it's all good 👍
I’m here for CHEESECAKE!!😂❤
🤗❤️
Same. Seemed 3 come out better than another I saw last night. I am not having too many sweet cravings but my brain keeps saying dessert because it got to be such a habit.
Me, too! Cheesecake. Yum!
I've made the plain cheesecake one (sans lemon stuff) for a couple of years. It reminds me of custard so I eat it warm with a little sugar free syrup and maybe nutmeg
Ooh, that sounds like egg nog! Yum Yum!
Yummy sounds delish 😋
Keto Chocolate Lava Mug Cake
2 tablespoons butter
2 tablespoons heavy cream
1/4 teaspoon vanilla
1 pinch salt
1/4 cup allulose
1/4 cup Victoria’s perfected keto flour
2 tablespoons cocoa powder
Instructions
Melt the butter in a coffee mug. Add cream, vanilla and salt and stir until smooth. Add allulose, cocoa powder and flour and stir until all the lumps are out. Cook in the microwave for 30-40 seconds. If you want less "lava" and more cake you can cook it for 10 seconds more. You may have to adjust the cooking time since all microwaves cook at different speeds.
I serve this with whipped cream
Ummm, Victoria's perfected keto flour? Say what?
@@DonnaClements-zw7im Victoria's Keto Kitchen check it out on UA-cam
That flour is a great keto 1:1 flour. I make it up and keep it premixed in my pantry.
Hi Ladies! Great video as always! I too am a big fan of strawberry shortcake, and have a quick solution for you. The mug cake by Big Man rose so much more because it was a combination of almond flour and coconut flour with baking powder to add lift. You can make that mug cake recipe and just omit the cinnamon and streusal. Instead top with fresh strawberries and whipped cream after baking and cooling. Easy peasy. If your strawberries aren't sweet enough you can always add a little sweetener of choice. The key is to start with a good cake base. Looks like you found it. Then you can change the flavoring by using different extracts and toppings or add ins. The sky is the limit! It is so fun to experiment. I love watching you guys trying out new recipes. Thank you for all you do. I hope this helps with the Strawberry Shortcake!
Love that idea! Thanks Tammy!
Yes, u got it! I'm also thinking fresh strawberries might have saved the day on that short cake recipe. The frozen ones looked way too wet.
Hi girls! Great video as always! The first one looks yummy as does the cheesecake with more sweetener. I like the suggestion in the comments on how to make cake base for the coffee cake and switching it up to make it strawberry. Thanks for taking the time to try out these recipes! Have a great weekend!💞
@@theastewart6721 I used half a packet of stevia for the cheese cake...perfect...not overly sweet.
@Stacey Kersting Thank you! I’ll definitely give it a try as soon as I can!
LOL! I love the story of you and Sarah sharing an entire coffee cake back in the day!! 😂😂😂
I would add those strawberries to the top of the lemon cheesecake, which will add the sweetness it's missing without adding more allulose. It may up the carbs but I bet it makes it delicious. Then I would top the cheesecake with a little whipped cream making it even more yummy!!
I love to make a cheesecake crust out of melted butter, dissolved brown swerve, and chopped pecans and that would definitely up the sweetness level and add a bit of texture to the palette
I LOVE your honesty and total lack of pretension, AS WELL AS YOUR FABULOUS RECIPES AND SUGGESTIONS! ❤ 11:39 ❤️
Thank you for sharing these recipes. Having choices are important. It matters a lot to keep me on track with significantly reducing my sugar intake. (type-II diabetic here).
I’m so excited to try the cheesecake one! That is my all time favorite dessert.❤
I think I got a good chocolate mug cake idea from keto connect many years ago. But another way I get my hip of chocolate is by putting a little bit of cocoa in the cheesecake mix. Chocolate cheesecake is pretty terrific as well
Get your FREE LMNT sample pack with any purchase here! drinklmnt.com/ketotwins
I just ordered some today, through “Keto-Twins”. 😁👍🏼
I ordered some before the holidays and just tried it for the 1st time last last night. The watermelon is delicious. I’m having the citrus salt now and it pretty good too!
Apparently Canada isn't on your list of places to send...
I made the wholesome yum cheesecake at Christmas, it was awesome! One day, I will make another, and cut and freeze the portions to have when I need cheesecake. Not quick for the baking, but will be quick in the long run. I have eaten regular cheesecake from the store that was frozen, so I think this will work.
That was going to be my response to the question "what do you do with a giant cheesecake?" You cut it into slices and freeze it. This does work. Lot of work but it lasts a long time.
Yep, cut it and freeze it! I freeze dang near everything.
Definitely going to make the cheesecake and adding strawberry on top
I think the cake might rise better without cooking the strawberries inside. Just a guess ... but Yes👍
Try Joey Duff's mug cakes - they are a-MAZing.
Oh my gosh. Can't believe it's taken me so long to find you girls. Love your dry humor! Can't believe you don't have more subscribers! Great recipes. Like that you show flops and successes. Keep up the good work!
Aww thank you! So happy you found us too :)
Your sister didn't make you coffee? Ah... that's mean.
Please tell me you've visited the Ketoserts UA-cam channel.
I don't know about allulose (I've never used it) but for erythritol/Swerve, you can grind the granular form into a powder using a small electric coffee grinder. I only buy the granular form and just powder some when needed. Added benefit is one less thing to keep track of for keeping in stock. 🙂
Be careful with allulose, it makes my stomach sick for a few days, even in very small quantities. The others don’t bother me, I prefer Stevia but use swerve as well.
@@shellyrae777 Thanks for the reminder. I had read that it can be tough on the digestive system which is why I've never been tempted to try it. I stay with stevia and Swerve too.
@@shellyrae777 im the same way, i have no problem with stevia, monkfruit or erythritol but allulose upsets my tummy, what a bummer 😔 to think i like the taste of allulose the best
@@juliannekristy7977 I know right! It is a bummer.
@@suebee4843 You might be ok, some people are. But if you have a sensitive tummy then have pepto handy if you give it a try.
Really nice chocolate lava mug cake: 20g cocoa powder, 10g sweetener of choice (if using allulose like I do, double it) 1 lge egg, 15ml double cream, 1/2 tspn vanilla essence, 1/4 tspn baking powder, heaped tspn instant coffee powder, pinch salt. Mix all, in mug or oven proof ramekin, cook 10-15 mins at 180 or 50-60 secs microwave. Centre will be molten, top firm, can cook a bit longer for cooked all the way through. Serve with cream.
Copied this one!!
I tried a keto cinnamon bun before, took just a minute to whip up, all I remember is it was made with coconut flour. It tasted AMAZING but unfortunately like everything made w coconut flour, it sat in my tummy like a brick for the rest of the night. Idk why coconut flour does that to me.
Hi ladies! Thanks for the great cheesecake recipe. I made it And tastes great, after I mixed everything I just tasted it a little so I had the right sweetness. Good idea just to taste before you put in microwave. Great job girls
here is a chocolate chip mug cake: • 1 tablespoon butter
• 1 egg
• 1/4 teaspoon vanilla extract
• 3 tablespoons almond flour
• 1/4 teaspoon baking powder
• 2 tablespoons Swerve
Brown
• 2 tablespoons Lily’s sugar
free chocolate chips
1. Melt the butter in a microwave safe container
for about 15 to 30 seconds.
2. Whisk in the egg and vanilla extract.
3. Add remaining ingredients and mix with a fork
until fully combined.
4. Microwave it on high for 60 seconds or until
fully cooked in the center.
Use the vanilla mug cake and add strawberries and whipped cream to make your shortcake. So yummy! Thanks for the new recipes.
Thank you for mentioning the oven method, no one has done that on these recipes that I've seen
Strawberry shortcake: Use coffeecake recipe. Purèe some strawberries mix in a little sweetener. Skip streusel altogether. Put half of batter on bottom, put some strawberry purèe on that, put remaining batter on top. Microwave. Put a keto icing & purèe or chopped strawberries on top. If the purèe in middle doesn't work while cooking, just put the icing & purèe in the middle & top after cooking.
OMG I just finished my first (more will definitely follow) keto coffee mug cake! It was freaking delicious! Damn good thing it only makes one portion, lol. I did make a couple of changes. I used pecan flour instead of almond, I added a 1/4 t of bourbon because why not, and I used actual butter instead of nut butter because that's what I had. I'm planning to make it tomorrow morning for my room mate for breakfast because I was going to save her half and ate the whole thing. Thank you for this recipe and all the others!!!💗
I live in 🇬🇧 and everytime I hear ☕🍰 I think its coffee flavour (uk example coffee & walnut cake) confused til it dawns on me u have cake with a drink of coffee. You know us brits like cup of tea and slice of cake. Great vid, subscribed! 💙
Strawberry whipped cream cake is what I asked for every birthday! 2 layers white cake Strawberry center and then topped with whole strawberries and the whipped cream topping! We need a good vanilla white mug cake and top with strawberries. Whipped cream is keto. If you want to up the flavor use whipped heavy cream vanilla sweetener and marscarpone cheese as the topping.
You can make a strawberry poke cake w sf strawberry jello for more strawberry flavor. Thanks for your experiments!🫶❤️
Awesome idea!
I started Keto Sunday and just kicked myself out of Keto eating some Pineapple and banana last night. "just a little won't hurt" right? LOL. I just watched your Video on fruit from a year ago. I guess I'm going to have to learn to make a cheat cake or two. Thanks for keeping it real. Betty
Hi Ladies 😊 Have you ever thought about doing a challenge, maybe next year for 2024 or future anytime, do a 60 day carnivore challenge? I think it'd be something that can say you tried, maybe feel different about, see the challenges of being carnivore... just something to think about for content in your channel and just for "fun" 😀
God Bless and have an awesome weekend! 💛
Honestly we probably wouldn’t do it for 60 days, as we are a keto channel but maybe, who knows :)
I like keto better.
I love your videos. I started Keto in September and like you both I too did Atkins years ago, definitely not sustainable. Technically keto really is! I’ve been making recipes from your videos and it’s so much fun.
Will definitely try the coffee mug cake. Haven’t had coffee cake in a very long time. Thanks
The strawberry mug cake result, is why I stopped making mug cakes..... I was always disappointed. Either it was too eggy or too dense.
Wonder if the frozen berries added too much liquid?
I, too would like a strawberry shortcake mug cake. Sarah, if I find one, I will holler back with the ingredients.
I am thinking Annie from Keto Focus may have an almond flour/coconut Flour sour cream variation that may work.
Just tried a recipe....needs some changes....needs more sweetener and more moisture.
This is what I used but I think it does not need the coconut flour.
2 tbsp almond flour
1 tbsp coconut flour
1 tbsp egg white protein powder
2 tbsp sweetener. (needs more)
1/2 tsp baking powder
Wet
1 large beaten room temp egg
1.5 tsp vanilla extract
1 tbsp cream.
1 tbsp melted butter
Mix and pour into a greased cup.
One med/large frozen strawberry cut in pieces and coated with sweetener
(slightly thaw....better if fresh). Add to the top of batter.
No need to stir in berries....they will end up at the bottom.
Microwave 90 seconds to 2 minutes.
I am going to make some changes, try again and see texture wise how to improve.
The coffee mug cake looked amazing. The shape of the mug being more straight up and down made it look nice as well. They all actually looked really good❗️😀
Great recipes! I was laughing at the Strawberry shortcake result though, mostly because it's called shortcake, and you were disappointed that it wasn't taller😛
We didn’t expect it to be THAT short 😐🤣
Just wondering if freeze dried strawberries or dehydrated ones would make it less wet? Of course it might taste as hood.
I allways mix my mug cakes in my magic bullet ; oil or butter the bulletcups first and you can put them directly in the microwave 🙏🏼🍀
Make a cheese Chaffee not hard as the cake part add strawberries that you added
Sweetener so they have some juices whipped cream on top. You will love it
For perfectly soft and creamy cream cheese, place in a bowl of hot water for a few minutes...perfectly smooth without accidentally over-cooking in the microwave
Big Man’s World has a lot of good recipes. I make his Bun recipe all the time. Funny thing is: mine turn out nothing like his, not even close! But they work for me. I use them for sandwiches and they are SO good. You can taste the mozzarella but that’s good on a sandwich - it tastes like you’re eating a type of bread. Love it, even if they’re not made properly by yours truly!
Have you tried his English muffin recipe? I love it. I make up a batch of the dry, then I only have to add the wet. Wish I had the carb count. (I only add 1 tbsp of raisins). I IF, so this is a treat once in awhile.
I'm with you on the strawberries short cake. My top low guilt dessert.Let us know & I'm going to try the coffee cake. 😋😃
I’ve been trying your last mug cake recipes, cooked in the oven, all really nice, and it’s great to have a one serving dessert quick and easy to make! Thank you 😊 Looking forward to trying these
I've made the Cream Cheese Cake. It should say Crm Chz ROOM TEMP...also much better with fine ERYTHRITOLE! soooo good...top w berry of choice
When I make non-keto 3-2-1- mug cakes, I: (1) double the baking powder, (2) don't grease the sides of the mugs, and (3) microwave for 70 sec. These principles may/may not apply to keto ingredients. I don't know because I usually use a low-sided glass bowl for any 90-second recipe that I want to try, or test it on my mini-waffler just for fun (because I like to eat my morning waffle "out of hand"). Good luck!
I have not tried this, but just found it and thought you (Emily? Sarah?) would like to try this. I can't remember which one of you said it was your favorite. It's my favorite too. Strawberry Shortcake mug cake Keto and low carb. It is Keto Cooking Christian, posted on Jun 4, 2018. Sorry, I don't know how to link things here.
The strawberry cake recipe probably needs more baking powder. You did everything correctly.
Mug cakes rock for that sweet tooth of mine! I’ve been making them for years now. ❤
I noticed in the recipe for the coffee cake mug cake he said don’t use a mug use a shallow bowl or ramekin. Maybe if the struesel topping is spread over a larger area it wouldn’t be as wet? Just a thought…
Have you tried the strawberry shortcake recipe from All Day I Dreamed About Food? It looks good. I have not tried it. I'm going to try the coffee cake. Yum!
Do you two also monitor calories? I lost weight by going keto but also noticed I wasn't eating much. Then when my blood sugar was under control, I stopped intermittent fasting and starting eating more. Holidays approached and in came the carbs and alcohol. Weight piled back on, but I was down 40 and only rose 15. Would like to get back down. Some on keto say they eat anything they want calorie wise. Others do all 3: no carb, inter. fasting, and calorie restriction.
In South Africa we don't find monk fruit easily - only the product which is blended with erythritol ... Is yours a 'pure' monk fruit?
Loved the mug cheesecake! I will give it a try! Thanks ladies! 👍🏻😃
I was surprised when you had your "coffee cake" with whipped cream, but not your "strawberry shortcake."" Your "cheesecake " recipe would have been so much easier if you had used the balloon whisk attachment to your hand mixer.
Hi ladies. I went to bigmansworld link to get his keto mug coffee cake recipe that you reviewed. I see he has a keto chocolate mug cake recipe but even better, a keto chocolate-raspberry mug cake recipe! Please review for us chocolate lovers. Thx! 😋
Does adding an egg to a microwaved cake cause it to be rubbery? I have made these kinds of crumbly cakes without eggs- not the cheesecake which probably needs an egg- and they turned out well. I love your videos!
If you were not making lemon flavored cheesecake would u still need the juice and zest. For flavor.
I love your facial expressions!! I’ll be making them❤😊
I think I will try this cheesecake recipe. Cheesecakes are typically not sweet. Just the toppings that you might add. Thx
Have you tried an angel food cake type recipe for your strawberry shortcakes? I don't know if there is one but I think its pretty low carb to begin with...
Were your strawberries still frozen when you made your cake? That seems like it would affect the length of time needed for cooking.
Maybe not enough flour looked too wet compared to the first mug cake.
I tried to make a ramekin cake with coco flour and it was soooo dry. The almond flour one was delicious. The only problem was the egg whites did not mix so I will try using the egg yolk only.
Thank you~~ this was great ~~ LOVE your channel! 🥰
i have another recipe for strawverry shortcake mug cake that you can try: • 3 tablespoons almond flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon strawberry
extract
• 1 tablespoon monkfruit
confectioners blend
• 1 egg
• Optional: Top with vanilla
glaze or cream cheese glaze
or whipped cream and more
strawberries.
1. Melt the butter in a microwave safe container
for about 15 to 30 seconds. Add remaining
ingredients and mix with a fork until fully
combined.
2. Microwave it on high for 60 seconds or until
fully cooked in the center.
3. Top with your favorite topping and fresh
strawberries!
Sucralose is 600 times sweeter than sugar….really no other sweeteners (in my opinion) taste sweet at all🤷♀️
CJ's keto kitchen on UA-cam has an excellent cinnamon roll mug cake! Check that one out guys.
Belove your cup was to large for the Strawberry cake also make sure you drain your strawberries if using frozen. First time on an loving it so far
Why do i forget I can eat things like this. Here I am, I can only eat meat and veggies all the time. Not true - lots of variety on low carb/keto
I, for one, am happy there wasn't any chocolate - I'm allergic to chocolate!! These are perfect! I will absolutely be trying these. I was hoping for ingredients that I already had on hand but I don't use cashew or almond milk.... I will most likely use the milk I do have and give them a whirl. Thank you for posting your experiments so we can learn from your results!!
You could use regular milk or heavy whip
Chocolate Cake: 1 Tbs melted butter, 1 Tbs almond flour, 1 Tbs coconut flour, 1/2 tsp baking powder, 2 Tbs cocoa powder (unsweetened), 1 Tbs monkfruit or other sweetener , 2 Tbs cream or 1/2 & 1/2, 1 egg. Mix everything right in the mug. 1-1/2 to 2 minutes depending on microwave strength.
Thanks
Add sour cream to the cheesecake recipe for a more authentic cheesecake flavor. Cream cheese on its own doesn't hit the tanginess you expect from a cheesecake. Sour cream fixes that.
Not a chocolate cake but I make chocolate moose with Lily's and coconut milk and I'm addicted
I always use a beater instead of a whisk . Do you think that would change the results?
Omg, Entenmann's...thx for the great recipes!
I luv the honesty with these gals- we’re all guilty of similar activities 😜
Maybe you can serve the cheesecake with a dollop of sugar free preserves on top to amp up sweetness
“What are you going to do with an entire cheesecake?” Well…😋
🙈🙈🙈
🤣😂🤣
You guys should try avocado chocolate pudding! It’s my FAVORITE!! Even though you literally just said you do not like chocolate lol! But I think your fans, audience might 😊
Agree. It is very satisfying. I make it when we have a light dinner.
I’ve never been this early ❤❤
🙌🏼🙌🏼🙌🏼
These are so helpful, thank you!! And I love your ramekins with the fluted edge tops - would you know what brand they are? Thanks!
We got them years ago at homegoods! I just saw them there last week again :)
The coffee cake needs COFFEE with it!
Try making your cheesecake... ( I just adapt my own regular recipes ...) and pour into cupcake pans... then freeze them individually .... cheesecake for one at the drop of a hat!
Coffee cake is cake typically eaten alongside Coffee not coffee flavored cake.
Maybe try freeze dried strawberries? Just guessing.
My new fav keto channel.
Thanks Tony!!
QUESTION: why do so many keto people use nut milk instead on reg homogenized milk?
Milk has a lot carbs
Thank you! I want to link it but I read the rules. 😂 Jennifer Banz has a really good chocolate mug cake if you want to try it. I have only done the coconut flour and chocolate version. She has variations for peanut butter, vanilla, chocolate and either coconut flour or almond flour (if I remember correctly). 😊
We will look it up! Thanks Jana!
I LOVE you guys! My husband is an identical twin, so I was immediately drawn to you. I would guess you were New Yorkers, but Chicago is close enough! I like that you are slightly sarcastic and admit it when you think something is not going to turn out right. I like that you almost act like you don't like to cook, but are only doing it because it really has helped you lose a LOT of weight! You both look great and have inspired me! I have tried keto several times but got so lightheaded that I quit, so I bought LMNT and can't wait to try it. I've lost 36 lbs just doing lower carbs and no sugar, but need to lose about 30 more. I watch your channel as much for entertainment as for recipes! 😍
Haha thanks Linda! We really just like making videos, we don’t know how we ended up making cooking videos, we would have never guessed that…. But here we are 😐😂
I'm allergic to almonds. Is there anything I can substitute for the almond flour? Also, can I use Splenda instead of erythrosol? I don't react well to sugar alcohols.
We haven’t tried substituting them
Love the idea of a cheesecake i can whip up in 5 minutes!
Hey you two, that coffee mug cake looked absolutely gorgeous, might have to give that a go. Thank you for all your tips you give, there great. 🥰🇬🇧🎃
❤️🤗❤️🤗❤️
Thank you for this. I’m trying the coffee for sure. What’s the measurements of ingredients? I don’t see them on video or website. Looked like a tablespoon is that right?
thebigmansworld.com/healthy-1-minute-classic-coffee-cake/
Lemon with dairy? Thought that would curdle. Try adding milk and lemon to tea...curdle city!
Lemon cheesecake is quite common
I was wondering. I love some of the keto recipes but, I can't have nuts. A lot of recipes have nut flour or nut milk. That when I give up on making some things. It's really hard for me cause I'm allergic to a lot of stuff. What are your thoughts?
There are many recipes that contain no nuts, you’ll just have to Google them as they are less popular
Frozen strawberries have way more water.
Hi, I love your videos. What's the full recipe for the vanilla mug cake
Click “see more” under the video to get al the links to the recipes we try :)
Keto connect has an awesome chocolate mug cake recipe. So yummy!
Haha "we're gonna finish this first"
Chocolate cheesecake!!!!!! Yes please
Why you don't use Monk Fruit?
Hi😊 such a great video, am I missing something cos I never saw the measurements? Are they in a separate post somewhere?
Click see more under the video player to open the description to find all the links to the recipes
I can’t find the measurements used to make the keto cheese cake in a mug. Help it looks so good. 😊
The link is in the description sugarfreelondoner.com/keto-microwave-mug-cheesecake/