英國冬天好快天黑，很不開心？又凍又抑鬱？做什麼可令自己開心？
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- Опубліковано 16 гру 2022
- Today we talk a bit about Winter Depression and what you can do to cover come it! Come and Join us!
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Watch some Mr.Bean!
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#英國冬天
#冬季抑鬱
#冬季抑鬱症
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做運動係最有效的，唔去gym，可以係屋企做掌上壓，跑步，舉啞鈴。做完好鬆弛，夜晚瞓得好舒服。
Thank you so much, Faye & Stevo! In fact, this is our first winter in the UK! Gratefully, we all feel good about it! By the way, my husband and I have joined to be the school’s parent helpers in our kid’s school. It may help us make more friends through the school services! Also, it may let us settle down a bit easier with more local friends here. Being the volunteers or helpers in charity groups or church is another option for decreasing the focus on bitter winter indeed. Furthermore, we can spend more quality family times with one another especially the Christmas holidays are just the corner. Going to select & buy a real Christmas tree, presents, ornaments together. Spending days for making & doing homy Christmas decorations together with the family is also the best way to decrease the winter depression! Truly hope everyone is healthy and strong in the winter time here! Cheers🍀🍀🍀
That’s wonder to hear ! Great to hear that you are going out there making friends and having fun as well keep it up 👍!
Way to go🎉
I was going to mention something similar too, when I enlarged the comments section and preparing to say something. Then I saw Whitney's comment here.
Doing exercises indeed help. It does not have to be doing exercises at gym. Performing some house chores is also good exercises. Particularly, there are many solo agers who may need help in their house chores. I guess just looking around at your neighbours, one may already notice someone whom may need help. E.g., Is Stevo good at electrical? It is so expensive to get help from an electrician. May brainstorm around this topic at school or church too. The idea is similar to Repair Cafe. Check it out. Warm wishes for Christmas.
我好欣賞你們兩位年輕人.而你們是用心來考量網友在新環境下的不知或生活所需！謝謝你們！我住在馬德里亦時常收看你們！
實用! 好彩有睇你哋，而家知道點樣可以處理SAD。👍👍👍
打邊爐最正🤣🤣飲薑茶，睇Stevo 傻氣已經好開心。
每日最期待就係見到你哋出片，一啲都唔會抑鬱。近幾集關於英國嘅生活日常，對於我哋初嚟英國嘅朋友非常有用，多謝你們！
要喺寒冷濕凍嘅漫漫長夜畀啲溫暖大家， 多謝兩位成日咁搞鬼，又照顧觀眾精神健康
發覺曾經有一年的冬天不停咁落雨，一月份 又凍又濕 真係好似有抑鬱， 後來發覺啲唔妥， 就開始做運動呀！參加咗行山會 咁呢本地人一齊不停咁做運動， 一個星期兩次去下森林， 每次行三個鐘 ； 冬天仲可以去雪山健行啦 ， 如果好天唔係太大風嘅話 去踩單車啦， 如果 如果有太陽嗰幾日呢最好就係每日出去曬半個鐘頭太陽喇， 仲有冬天可以煲劇。
謝謝分享，睇你哋除咗知道多D資訊外，真係會開心D，期待Faye 的雞湯示範🥳😘
多謝 Faye、Stevo 分享有用資訊 😎👍
見到你地就好心返啦😄
Stevo, you are great .我follow 你＆Faye over more than1yr. 好佩服你哋＆share so many information . Arigatougozaimasu.
多謝你們提供資訊去幫助減少冬天抑鬱，事實做運動可以減少抑鬱，人也開心的，第一次過嚴寒冬天真是有點辛苦，四點也天黑，人也變得想瞓覺，期待下一條影片。🥰🥰👍👍
你們屋企個色調，好柔和，舒服，溫暖👍
Thank you Stevo for sharing how to avoid (SAD)Seasonal Affective Disorder.
睇你地channel 好難抑鬱😂
認同運動同埋comfort food 👍🏼 堅有用，個幾星期唔做運動個人係會易攰啲
我是住澳洲的3孩媽咪 ，這裏的 冬天雖然沒有落雪 ，但大風又是雨季(常有hailing)， 都是不容易過的， 我們捱過了，現在這裏是夏天。 感恩這裏夏天 是有熱情如火的太陽。你們在英國的加油! 不過上黎見到阿Faye嘅笑容， 真係人也會開心好多!
澳卅冬天 下午4点多 也是天黑了。Depression 在冬天 的西方国家 也很多。也有很多神经病人。我在(London 住过-个時期) 幸好澳卅天气比較温暖。 寄自 澳卅
Thank you so much for sharing sure people will feel happier hearing this.
好呀👍🏼阿 Faye 介紹大家煲雞湯👏🏻👏🏻👏🏻
做運動抗抑鬱好健康👍🏻 天氣凍真係好難受🥲 但睇moving socks真係好有效，每次都好開心😄😂 辛苦晒Stevo同埋Faye要出多啲片🤪
Yes, watching moving socks can definitely heal the depression 👍🏼
種花，天天長大，開花時候特別開心㗎!時不時和花花對話唱歌，盡訴心中情。這星期我室內的花竟然開花，天天不同變化，人都開心D·😍
😊係呀睇完moving shock係開心好多㗎❤
Thanks for sharing. I arrived UK for only two weeks and it's really cold here. Even going out everyday and getting sleep before 10pm, I feel very easy to be sleepy🥱😞
我們新嘗試，在床上用羽絨睡袋再加珊瑚被（muji有賣），非常温暖，不用開電毯，嘗試一下😊
Thanks both for raising this issue. Reali feel a bit low recently. 🙈 will try to do more exercise and wake up earlier :)
Hi, Faye and Stevo, I feel comfortable in Winter. Last winter, I take part in volunteer work in a library, and act as a playmate for Table tennis activities, to encourage any visitor to get some exercise. Take much exercise as possible, and I do cycling as the weather allowed. A small walk in the park also helps. Preparing a great meal for yourself is another way to cheer up in winter. Meet with people in your local community, join some tea party or Dancing party, there may be many many joys. Last winter in London, I am an old man with no job, living with my son, who studies for a Degree. This winter, my son has a job in London and I have a part-time job. We are living in Leeds and my son works from home, a wonderful arrangement. We also have our car and can enjoy the countryside easily. Always have a positive mind, then we can overcome anything.
Wishes all of you, a Merry Xmas and a Happy New Year.
等阿菲個雞湯片! 正!
多謝你D成日分享開心嘢, 見到你地就無抑鬱啦！🤗原來今年特別凍？第一次在英國過冬, 見到屋外的運河結左冰, 以為正常添😅煮家鄉食物係好提議, 餐蛋一丁, 西多奶茶, 即使唔及茶記, 都好療癒。食完/食前做多D室內運動, 健康又暖身。
Thank you for sharing! Would you mind to share about physical exercise. Apart from you mentioned gym or home workout, I prefer HK’s favourite sports like basketball, swimming, badminton, cycling, etc.
北海道嘅冬天都係咁早天黑，又冇聽講有winter depress 😂 登登登凳，原因就係shopping，美食可以完勝SAD。大家多D去shopping，食多D好野就冇事。
I’m Faye fans. I love the way she speaks, very gentle and elegant. Of coz I like Stevo too bcoz of your lovely personality.
You two made a very good couple ❤ Happy Solstice from HK❤
做運動可以產生安多酚令人心情愉快
Hiya, Thank you for all the sharing. Possible to do a video on Mince Pie Comparison? 😃
非常親切❤
Faye, Stevo... You guys are always lovely!!❤❤
睇你地d片陪住，就唔會抑鬱啦😄
Faye, 好期待你介紹用instant pot煲雞湯！ 😊💯
thank you stevo & faye 💓. i didn't finish this vid, already went down to my "gym room" to do some HIIT workout with weights!
you guys are inspirational & motivational speakers😇😇! i do have a gym member, but walking there via icy paths is already a workout. need to be flexible. when bad weather strikes, need to have plan b. gonna continue the rest of this vid. have a nice Sunday!
hope you had a great workout!
@ Faye & Stevo, 其實用日本暖包(每包都頂到4-5個鐘, 香港超市賣平均約港幣$3/包), 搵喱D暖包會唔會慳到錢?
做運動好有效😉😘
Good reminder, thank you Faye and Stevo! I used to jog almost everyday, but not recently cause the frosty ground is really slippery. Watch out and take care!
Thanks for the reminder I have stopped running outside as well. Hope you are working at home or at a gym. Stay strong 💪
謝謝 Faye & Stevo 嘅 分享及建議 💐 做運動對情緒的確好有幫助 👍 其實，見到你哋 兩位嘅笑容 & 聽到 Faye 開朗嘅笑聲，冬天抑鬱都走晒喇 😉😄
Hi, Faye and Stevo. 今次呢個題目好好。天早咗黑，本人係自然早咗啲瞓，瞓得夠，抵抗力好啲，可以出去公園行下，呼吸新鮮空氣，睇下綠色植物，影下相做生活紀錄，心情舒暢啲。或發掘下自己住附近嘅未去過嘅地方，就好似發現新大陸，😁生活中總有新鮮感，個人會開心啲。 我都有Netflix睇片，呢幾日睇完套算係台灣輕鬆笑片，笑多啲，係心情好好多。 又店鋪年尾多大減價， 趁平去買下之前已經想買嘅嘢。天早黑但食肆未收，又會同朋友去聚下傾偈，飲嘢食嘢。仲有啲Charity shops, 林林種種嘅舊新物品都有，咁啱見到平嘅，又買到心頭愛，就好開心，又唔會洗好多錢。都鍾意打邊爐，同煲下簡單湯水潤返下火，屋企下廚，學整嘢食，聽音樂，學樣新嘢...換個角度睇件事，做令自己開心放鬆舒服嘅事等等...希望今年第1年嚟英國嘅朋友可以克服到winter depression💪💪💪祝大家新年平安☺
多謝分享。❤
Faye, 期待你嘅雞湯分享呀🎉❤
Vitamins D 要冬天前開始食先有效，大約9月要食架啦！ 呢邊一好天就立即出街對正太陽坐低至少半個鐘，當自己係solar panel 咁吸太陽能，打底去面對之後幾日落雨。床單可以用fleece 被&床單，上床個下唔會覺得凍。
多謝兩位分享防止冬季抑鬱症的各種方法，非常正面及積極，充滿正能量，讓其他人充滿陽光，感謝你們🥰🥰🥰
Thanks for watching
你哋放多啲片，抑鬱冇哂，！！謝謝分享＾＾
Shall move to London in coming January, winter depression is the one I most concerned. I fell into light level syndrome of winter depression in HK too. Thank you for the information 🙂
如果冇暖氈嘅話 可以試吓用風筒吹暖個被竇
見您地講開exercise, 想請問一下英國本地有無 Home gym equipment 店舖介紹?
準備緊下年過英國, 諗緊帶埋自己套equipment 過去會唔會好過份 LOL
好想睇你教用instant pot 煲雞湯及煮其他嘢食呀！😄👍
Thanks for sharing.
早睡早起，喺屋企睇UA-cam片做workout, 拉筋，唔使錢，做完出汗，關暖氣
謝謝分享👍👍
Thanks for sharing ❤
謝謝🎉Stevo and Faye
支持！剛剛先打完邊爐🫕😄
Let’s go travelling to nearby towns by train. It’s good to experience new things with a 1-2 days trip!
😊
睇到兩位嘅片就唔抑鬱了！
stevo,faye 飯氣攻心都幾好睇 幾好笑 都幾有深度嘅一套戲 有機會你哋去睇下啦 可以舒緩下 冬天嘅抑鬱 祝你哋生活愉快
好介紹，有機會我哋會去睇
有興趣睇instant pot雞點樣煮，thank you
運動是最好的!!
多謝分享
Stevo / 菲 ,
請看今天12月18"走佬去UK" 省費方法, 很有幫助, 及有不同你想像的省電/氣. (不用冷親自己).
好呀，阿菲快啲分享下點樣煲雞湯😊
Can't wait to watch Faye's cooking video.
睇到你哋嘅分享一啲都唔抑鬱呀！✌🏻✌🏻
抑鬱是可以隱藏，不會容易被人察覺的
@@chrissychan4545 同意呀。不過我嘅意思係我能夠睇到Stevo 同Faye 嘅分享video，我一啲都唔抑鬱呀。😊
加油！祝你哋身體健康！👍💪
多謝分享及留意新到的香港人需要😊
Good Video! Thank you for sharing!
ua-cam.com/video/_o1bVcMSSWU/v-deo.html
thank you 😀😀😀😀😀😀
Thank you
睇Stevo+Faye就係抗抑鬱良藥💪💪💪🥰🥰🥰
多謝兩位❤
Thanks for watching!
thanks for sharing
好!教我們如何用instant pot!
有興趣雞湯.😀
好呀Faya,👏
等我都睇下你介紹那套 First Love 先。
西洋菜、榖光甘肽、十字花科、盞燈真係有用，無紫外
線
我join leisure centre 的 membership 都好正！25鎊一個月，可以游水和做 gym, 也有一些班可以報名。出一身汗，好舒服。
阿非我已經黎左英國三個聖誕🎄！不是不習慣吧！只想找一些適合我出去交談的社區，我哋不識講英文嘅香港人，很難找到有關社區資料，請問你們有沒有介紹下？
想睇 Faye 煲雞湯
Btw想問下點解開左暖氣都要用電暖氈嘅？
雞湯正👍😍仲有羊腩煲🍷🍻🍻😋😋😋
早睡早起👍
睇moving socks,
次次都睇得好開心，
就自然無抑鬱啦～
Stevo 真係好鬼 hard sell~
好呀！Faye 期待你教煲雞湯
睇你地就開心呀～ 等阿Faye煲雞湯～
If feel boring add more video🤣👍 thanks!
Stevo, 森美話佢都有睇你的Chanel,加油!
韓劇～回魂，好正。記得睇完第一季才睇第二季🎉
雞湯 正啵😂
好想睇instant pot煲雞湯😊
玩/學啲群體球類效果比一個人做gym好啲。 上吓course 學一樣新運動，有新鮮感，又可以識新朋友，又可以快啲融入當地。
Try Pickleball, you would love it !!!
唯有去直布羅陀渡假享受陽光囉！
今晚真係打咗邊爐🤭
上年Blue比較少，因為負度得幾日，但今年負度已有2星期，今年真的BLUE左，加上煤氣費貴了咁多，Blue上加Blue，即刻去Amazon 發洩買左野，又駛錢🤣
Meditation would be very helpful
你好！Osim……🦶脚底按摩器有加热功能-非常适合冬季～实用的
睇你地 就可以抗抑鬱 尤其是Steve 好搞笑