Julia...as I follow along at the gym, then go sprinting afterwards, my Hammy's are happily not tightening up! Bastante gracias! As always, your playlist of songs kicks glutes-- and is so perfect with your routines.
Absolutely adored this and will do it more often. I’ll also recommend it. I have to say it was tricky to change material (esp. with the bands) in little time, but now that I know, next time I’ll nail it. Music is so fitting, just perfect 🎉❤
Hey Julia, I love your workouts 😘 … have you any idea for a follow along routine after a long swimming routine? The specific muscles are stiff and tightened and I would love to release … thanks so much for your work 🙏🏻
Since I don’t mirror the sides in a particular way I always include an “opp.” in the title / interval which indicates to work the opposite side. If I switch sides within an interval I usually include a beep. 😊
This was awesome training. I am not a runner, but I do all the stuff. Weights and kettlebells for endurance agility strength,mobility Hydrox, HIIT LISS.❤
Thanks! Appreciate all the work you put down! I hope you can have this as a main source of income! You would be fully booked were you a personal trainer at my local gym! 😊
I loved this! Went by fast! Can you do one for quads and butt specific next? I want my quads to have definition and my butt not to be big but not flat either lol
hello Julia! I love your workouts and I wanted to ask you if videos like this should be done right before going for a run or the day before, thanks in advance if you answer!
Good question Martina! Do not do these before your run: rather pick a day off running to do your strength training! 😇 So you can hit both sessions fully recovered with better quality.
Lots of intermediate single leg work so not necessarily but I do give modifications where possible. You can also scale back to bodyweight on weighted drills that are too challenging!
Julia...as I follow along at the gym, then go sprinting afterwards, my Hammy's are happily not tightening up! Bastante gracias! As always, your playlist of songs kicks glutes-- and is so perfect with your routines.
Love itttt 🫡🔥
Absolutely adored this and will do it more often. I’ll also recommend it. I have to say it was tricky to change material (esp. with the bands) in little time, but now that I know, next time I’ll nail it. Music is so fitting, just perfect 🎉❤
Always looking for that perfect break to switching exercises ratio. 🤠 Thanks for the heads up. ❤️
@@julia.reppelno worries, we can always pause the video 😊 it happens with every follow along workout the first time you do it
Hey Julia, I love your workouts 😘 … have you any idea for a follow along routine after a long swimming routine? The specific muscles are stiff and tightened and I would love to release … thanks so much for your work 🙏🏻
Danke!
😍 danke dir!
Thanks Julia, thoroughly enjoyed every second of this!!
Thanks Julia, only thing better than the incredible music mix was the workout itself!!
Thank you Dwan!! 😍
Today I opted to follow along with your videos first. So glad I did. Today is reward first then come what may.
love the mindset! prioritizing yourself & your health 💯
This was amazing. Thank you for all your work and ingenuitive exercises. 😊
☺️🙏🏼🧘🏼♀️
Cheers!
thank you so much for your support Will 🙏🏼❤️
@@julia.reppel 🙏
Thank you!!! That was actually very sweaty 😊👍
Really enjoyed that. Good mixture of movements. Thanks
Love the movement based workout. I’m having a hard time following the workout, having it list what sides to work would be so helpful.
Since I don’t mirror the sides in a particular way I always include an “opp.” in the title / interval which indicates to work the opposite side. If I switch sides within an interval I usually include a beep. 😊
Excellent workout!
Btw, i have never seen the exercise "wall-supported penguin march", very interesting tbh.
Pleaseeee, do more foam roll stretching. I've just bought mine and I'm loving stretching with it.
This was awesome training. I am not a runner, but I do all the stuff. Weights and kettlebells for endurance agility strength,mobility Hydrox, HIIT LISS.❤
love itttt!!!
Thanks julia happy with this workout thanks beautiful day for you and week
Love this training!
Thanks! Appreciate all the work you put down! I hope you can have this as a main source of income! You would be fully booked were you a personal trainer at my local gym! 😊
Loved this
Like this, brings variety!
😍👏🏼❤️
I loved this! Went by fast! Can you do one for quads and butt specific next? I want my quads to have definition and my butt not to be big but not flat either lol
This is amazing!
I'm love this channel 😍😍😍
Très bonne séance avec nouveau exercise
❤ all your content! Thank you
❤my morning routine of today❤
Perfect!!! LOVE THIS!
Another good workout!
Loved it!!
Just in time!
Love it!
Finallyyy thats what i need more strenghth and mobility video
hello Julia! I love your workouts and I wanted to ask you if videos like this should be done right before going for a run or the day before, thanks in advance if you answer!
Good question Martina! Do not do these before your run: rather pick a day off running to do your strength training! 😇 So you can hit both sessions fully recovered with better quality.
Awesome!!!!!🎉🎉🎉🎉
So good!
Ждём с нетерпением!
Hey, Julia! Interesting workout! Is it better to do it before or after run?
thank you :) this type of strength training is to be done separate from your running days!
The song in the middle of circuit 3 sounded like something I should be storming a castle to
Back to workouts, will resubscribe! 😊
Hi, this is a mobility channel! 🤠 So most of the content will be mobility-related. 😌
@@julia.reppel,oh, apologies. 🙂
💪🏃♀️🎉🎉
💥💥💥💥💥
❤
💯❤
🙏🏻🙏🏻♥️♥️
Is this beginner friendly?
Lots of intermediate single leg work so not necessarily but I do give modifications where possible. You can also scale back to bodyweight on weighted drills that are too challenging!
💪🏽💪🔥🌿🏅🏆👍🏽🌹👍
☺️
i dont have equipment please make it no equipment please