CYCLING FOR RUNNERS - GET FIT, RECOVER QUICK & RUN FASTER!

There are so many benefits you can get by cycling to help your running.. here's my super quick and easy guide to get going, what to do and some tops tips I've learnt while in the saddle.
ALL NEW BEN PARKES HATS, HOODIE, WRAPS and KIT - benparkes.com/collections/mer...
Use code UA-cam for 10% off your order & Free delivery in the UK!
Heart Rate Monitor - amzn.to/2RqeVVY
Fan - amzn.to/2UY3dnv
Wahoo Kickr (expensive turbo) - uk.wahoofitness.com/devices/b...
Tacx Smart (cheap turbo) - tacx.com/product/flow-smart/
Wattbike Atom (my bike) - www.wattbike.com
Zwift - zwift.com/uk
Trainer Road - www.trainerroad.com
Sufferfest - thesufferfest.com
TRAINING PLANS - benparkes.com/collections/mar...
Follow along on Social Media!
Instagram - / benparkes
Facebook - / benparkesruns
Twitter - / benparkes
Strava - / strava
Sarah
Instagram - / sarahplace1
Strava - / strava
1 month free Strava Summit - / strava (Helps you! But no financial benefit to me)
Filming Kit
Main Camera - Sony A6400 - amzn.to/2A9x4OH
Microphone - Rode amzn.to/2ICtqQ0
Running Camera - Go Pro Hero7 - amzn.to/2GRCmSU
Mic Adapter - Go Pro - amzn.to/2IFdb4r
Microphone - amzn.to/34J72zF
Stable Camera - DJI Pocket amzn.to/2T8uapk
Microphones at home - amzn.to/32CpEiZ
From the Q and A video.
Headtorches
Petzl Bindi - amzn.to/34sPeb9
Petzl Nao+ - amzn.to/2NEmp4N
Petzl Reactive - amzn.to/2JMDus0
Jackets
Salomon Bonatti - amzn.to/2JNUluG
Gore Shakedry - amzn.to/2PJpSli
Salomon S/Lab Motion - www.salomon.com/en-gb/shop-em...
Calculate Race Day Goals - runsmartproject.com/calculator/
Blog on goal times - benparkes.com/blogs/news/how-...
Kit from last video!
Shorts - amzn.to/2mqylh1
Gels - www.maurten.com
Compex - amzn.to/2ngVbYr
Watch - Garmin 945 buy.garmin.com/en-GB/GB/p/621922
Running Camera - Go Pro Hero7 - amzn.to/2GRCmSU
Shoes - Nike Pegasus Trail 36 amzn.to/2JhJqcU
Watch - Garmin 945 buy.garmin.com/en-GB/GB/p/621922
Pack - Salomon ADV 12 Set amzn.to/2XfekdD
Bottles - Salomon amzn.to/2ZrL6FJ
Compex - amzn.to/31sb8d1
Foot Roller (Similar) - amzn.to/2MRrLuS
Roll Recovery (not available in the UK) - rollrecovery.com/r8
Nutrition
Gels
Science in Sport amzn.to/2WGOlfS
GU amzn.to/2Xdz0Ti
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Training Plans - www.benparkes.com
Coaching - www.benparkes.com
20% Off your first booking at Urban Massage - www.urbanmassage.com/i/RBEN2MH
Kit From London Race
Nike 4% - www.nike.com/gb/t/vaporfly-4-...
Ronhill (Pink) Gloves amzn.to/2Rvoile
Socks amzn.to/2Qy7Hj8
Shorts - amzn.to/2V66AdB
Garmin 935 Watch - amzn.to/2XWlCzS
Maurten Gels - amzn.to/2XXJz9P
Strength Gear
Dumbbells - amzn.to/2M7JDxl
Kettle Bells - amzn.to/2Q6NU7H
Bench - amzn.to/2MWucNO
Recommended Gear
Strength Bands - amzn.to/2ki3Hlf
Self Massage Roller - amzn.to/2IEwP4N
Shoes
Road Race Shoes - amzn.to/2GKoir6
Trail Shoes - amzn.to/2Rp6oPX
Spibelt (for phone) - amzn.to/2LqMH8D
#gettingitdone #benparkes #zwift