HOW TO CONTROL ANGER | Wu Wei Wisdom
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- Опубліковано 26 вер 2024
- Learn how to control anger and frustration using our powerful techniques. 👉 WORK WITH DAVID: www.wuweiwisdo...
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☯️ WU WEI WISDOM LIFE LESSONS EPISODE # 188
This week we focus on anger management and how to control any uncomfortable and debilitating feelings of frustration and anger.
We dig deep to uncover the origin of these feelings, the role of your inner child and the impact of childhood experiences on how your experience anger as an adult.
You’ll learn powerful techniques to eliminate unhealthy anger from your life.
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Other related teachings that will help you:
▶️ Anger Issues Explained • ANGER ISSUES Explained...
▶️ The Angry Inner Child: Why Your Inner Child is Angry and Upset • THE ANGRY INNER CHILD ...
▶️ How to Control Your Emotional Triggers • EMOTIONAL TRIGGERS EXP...
▶️ The Secret to Letting Go of Resentment and Bitterness • THE SECRET TO LETTING ...
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📺 OTHER VIDEOS YOU MAY ENJOY 📺
▶️ OUR INNER CHILD VIDEO PLAYLIST: • THE INNER CHILD - The ...
▶️ Our GOLDEN THREAD PROCESS video playlist • THE GOLDEN THREAD PROC...
▶️ OUR HIGHLY SENSITIVE PERSON VIDEO PLAYLIST: • THE HIGHLY SENSITIVE P...
▶️ Our LOVE & RELATIONSHIPS PLAYLIST • LOVE & RELATIONSHIPS -...
▶️ OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: • SHEN ~ THE SPIRITUAL /...
▶️ OUR LAW OF ATTRACTION VIDEO PLAYLIST: • THE LAW OF ATTRACTION ...
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🌱 ABOUT US & OUR SHOW
Meet Wu Wei Wisdom co-founders David James Lees (emotional and spiritual health teacher and Taoist monk) and Alexandra Lees (integrative health coach and feng shui designer).
David and Alex's work uniquely applies ancient Eastern wisdom and emotional health practices to modern-day life to create a powerful new paradigm for authentic and abundant living.
Each week, David and Alex discuss your life challenges and offer inspirational ideas and practical tips to help you find balance, harmony and flow (‘wu wei’) in all aspects of your life.
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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos, podcasts and other website articles and social media posts provide general information for educational purposes only - they are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
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Music by Earth Tree Healing: claudinewestmu...
#WuWeiWisdom #DavidJamesLees #GoldenThreadProcess #EmotionalHealth #InnerChild #InnerChildWork #InnerChildHealing #HealthAndWellness
VIDEOS TO WATCH NEXT! 👉👉
▶ Anger Issues Explained ua-cam.com/video/gfxRG3Jdv1A/v-deo.html
▶ The Angry Inner Child: Why Your Inner Child is Angry and Upset ua-cam.com/video/ja2w4DnUcZU/v-deo.html
▶ How to Control Your Emotional Triggers ua-cam.com/video/X0YN-0TuIjQ/v-deo.html
▶ The Secret to Letting Go of Resentment and Bitterness ua-cam.com/video/6seAqJKiZm0/v-deo.html
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❓ Did you enjoy this video? Post your comments and questions below - we'd LOVE to hear from you!
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This is interesting, you are both so authentic and loveable, BUT I wouldn’t remember incidents/situations how I perceived things as a child going far back as 6, 7, 8, 9?
It is so nice to see you both together!
I feel the change in my mind as I go through these teachings. Thank you for teaching me that I am not a victim of my emotions. Thank you for reminding me that I am valuable; I lived a majority of my life having the foundational thought of not being worthy enough which began very early in my childhood. These teachings are changing my lif in ways I never could have imagined, I struggle to find the right words that express how grateful I am for both of you. Thank you Wu Wei Wisdom.
Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
Meditations and mindfulness opened my third eye and as a result I have anger issues for about 4 years now. I know why 50 years of abuse from my family and as a result close relationships and even my workplace. .the truth made me very angry. Where I'm at today I have removed myself from all of them and began a new job in February . All is going well and minute by minute I am beginning to control my temper . It wasn't enough to know I was being abused, I had to get out of it to have some sense of control. Now that I feel I'm not trapped and have actually controlled my environment, I feel even more in control. So I m working really hard on taking responsibility for my temper. For me I needed to be angry to bring about change for myself. Enough of the past, I now plan on be happy not angry the rest of my life. So for me I turned my anger in to action, now I am focuses on managing my anger. But I can tell you the minute I feel anger I know someone is pushing that boundary and it is a great sign for me to know it needs some attention.
Thank you for sharing your story with us. We are delighted that our videos are helping with your spiritual journey and emotional education. As you will appreciate, it would be inappropriate for me to comment on personal issues without full knowledge, history and background. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
This is a precious lesson. Thank you David & Alex.
Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
Missed seeing you together ❤️❤️❤️ nice to see you back in one place. Thank you for your ever fantastic teachings. 🙏🙏🙏
Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
Thank you so much for creating this video. I've been experiencing extreme levels of micromanagement in my job and this is not even being done by a manager, but of an employee who is in an equal position as myself. I have been stuck in my own 2 sides of my pendulum, swinging from anger, to "feeling" like I am a door mat. This is so important in my life right now and my goal is to learn it and be done with this!
Thank you
🙏
Hello Julie, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
Thanks to you both your videos, words of wisdom and advise has helped my this far on my spiritual journey ❤
A wise person once said to me, when I get angry at someone and they don't know it what I'm trying to do is control via remote control. Never works.
Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Great, thanks. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
Happy to see you back together 🎉
Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
Great to see you together again! You look so happy. ❤️ Thank you so much for this video. I keep getting trapped in my negative thinking and blaming it on everyone else...I'm the one who keeps it all inside so I take it out on myself. This came at a good time today. A good reminder that I create my own thoughts. It's overwhelming how nasty and unrelenting they are though. I wonder if in some way it's a signal that I'm not taking proper care of myself (inner child).
Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
Beautiful Couple 💞 I really needed this video. Thank you 🙏
Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
Hi! I'm here asking about rejection. I'm a highschooler, and I find it hard to make friends. All my life I have helped others and tried to be a friend, but usually I'm used or people can't become my friend. Every time I try to find a new person, issues arise and eventually they push me away. I don't know how to be a friend because all my life I have had 'fake' friends. They always leave me too. I feel like I'm not good enough as myself. I feel like I have to give my time and effort to help others to become a friend, and get nothing in return. I always think that i can never have a friend unless i do things for them. Like never have a true friend. I wonder how do I deal with immature and negative people, who when treated nice, respond with manipulation or a negative comment.
Also its nice your back together!
Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. As you will appreciate, it would be inappropriate for me to comment on personal issues without full knowledge, history and background. I think most of the issues you mention in your comments we have covered in our video teachings. If there is one specific question you would like us to make a video on please let us know. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
Would you be able to clarify the bit where you ask what would the middle part be in the pendulumn between anger and being a doormat?
Thanks, good question the Wu Wei between creating anger and choosing to be a doormat is: Self-assured, Self-determine, Self-responsible - as you see it is believing in and trusting yourself. Accepting you have innate and intrinsic worth and value I call Shen. So the quick answers would be the center of the extremes you quoted is SHEN. Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
@@WuWeiWisdom thanks for this, so in the situation that was discussed how is shen applied to it?
can you make a “yin” video for those of us stuck on the opposite side of the pendulum in that camp?
Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Good idea to put it on the list! Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
better together ! thank you for your uploads!
Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
I have identified where my anger in certain situations has come from within my inner child such as feeling like I am tired and feel forced out of bed, being made to do something that I don't want to do and being resentful for that. How can I now address those feelings and move forward? I will move on to the next video as suggested in the description hopefully that can tell me. Thank you ❤️
Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. As you will appreciate, it would be inappropriate for me to comment on personal issues without full knowledge, history and background. But I think we've covered topics that you're talking about in other videos remember not to think about how the inner child feels but what she believes. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
@@WuWeiWisdom Thank you
What about the Nervous System? As you know, its all coming from the body, emotion, fear etc.
Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Good question I would suggest you do a little research on the creation of emotions in your body and the difference to your nervous system. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
🙏🙏🙏🙏🙏🙏
Hello Creativity Pixie, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
why cant we try to work it out with our boss? talk to them calm and figure out the issue?
Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. The typical reason why people find it difficult to walk calmly and authentically with their boss is because their emotional feelings and inner child is taken over. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
Why do I feel like I should lay down and take and accept the things I don’t like?
You dont need to accept, just allow everything without restriction, like all your emotions.
Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Are you getting your beliefs and emotions confused? Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
thank you again... 🙏❤️🥰🌹
Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.