Six mistakes you can easily make when learning gainer switch swing. I have made all of these mistakes at some point and learning from the mistakes was what made me good at this trick. It took a long time but it hasn't be the same for you. 1. The worst mistake you can make in my opinion. This was the hardest for me to get rid of because I just thought that this was the only way for my body to swing. I had to do gainer switch from a setup that didn't create any torque to get rid of this habit. Gumbi and pop switch are the best setups if this is your problem. 2. People always told me to arch my back when doing this trick but it never worked me at all. I think it's totally unnecessary and also harmful for your power. Neutral back, tight core, and some whip from the hips is required but never arch the back a lot if you wanna do this move with good power. Arching prevents you from being able to push your plant leg under you in a strong manner. 3. The technique is very different from just doing a backflip off one leg. This idea of just doing a backflip off one leg may work in the beginning but to get any good swings from gainer switch you absolutely can't utilize this and expect good results. Gainer switch requires a lot of attention on the plant leg, plant leg's side's arm use, correct swing direction, switching speed, hip alignment, posture, core stability etc. 4. Use a setup that gives you the most power and helps you to stay in a straight enough axis. 5. Hunched back is way better than arched back but it's still bad. You wanna aim to have a fairly neutral back. Hunched back makes it hard to whip properly and to land in a good position to follow gainer switch with another gainer switch. 6. If you are not switching early enough and pushing the plant leg under you while staying very strong on it, you will never get a good swing out of your gainer switch.
Cleanest style ever ! Your videos help a lot the tricker community! Can you please do the same video but with the Moonkick mistakes ??? I’d really appreciate that since a lot of people don’t really understand it( including myself) ❤
Six mistakes you can easily make when learning gainer switch swing. I have made all of these mistakes at some point and learning from the mistakes was what made me good at this trick. It took a long time but it hasn't be the same for you.
1. The worst mistake you can make in my opinion. This was the hardest for me to get rid of because I just thought that this was the only way for my body to swing. I had to do gainer switch from a setup that didn't create any torque to get rid of this habit. Gumbi and pop switch are the best setups if this is your problem.
2. People always told me to arch my back when doing this trick but it never worked me at all. I think it's totally unnecessary and also harmful for your power. Neutral back, tight core, and some whip from the hips is required but never arch the back a lot if you wanna do this move with good power. Arching prevents you from being able to push your plant leg under you in a strong manner.
3. The technique is very different from just doing a backflip off one leg. This idea of just doing a backflip off one leg may work in the beginning but to get any good swings from gainer switch you absolutely can't utilize this and expect good results. Gainer switch requires a lot of attention on the plant leg, plant leg's side's arm use, correct swing direction, switching speed, hip alignment, posture, core stability etc.
4. Use a setup that gives you the most power and helps you to stay in a straight enough axis.
5. Hunched back is way better than arched back but it's still bad. You wanna aim to have a fairly neutral back. Hunched back makes it hard to whip properly and to land in a good position to follow gainer switch with another gainer switch.
6. If you are not switching early enough and pushing the plant leg under you while staying very strong on it, you will never get a good swing out of your gainer switch.
Cleanest style ever ! Your videos help a lot the tricker community! Can you please do the same video but with the Moonkick mistakes ??? I’d really appreciate that since a lot of people don’t really understand it( including myself) ❤
Nice 👌🏿
Thank you so much bro❤️😙
Thank you Please john cork swing mistake
I am 16, how much time will it take for me to learn this trick? (I am able to do backflip, frontflip, and can't train more than 3 hours a week)
Impossible to say. Everyone is different.
@@johzuke1 but what do you think? is 2 months possible? (total of 10-12 hours training)
@@Superpowerjoker Possible indeed. Especially if you are naturally strong and quick to learn new things.
@@johzuke1 well I am doing calisthenics for already 2+ years, also started flexibility and flip trainings this month
@@Superpowerjoker don't rush it, doesn't matter how long it takes, it only matters that you achieved it. Enjoy the process.
Nice finnish flag
Pls do 540 or double backflip mistakes
How come we shouldnt* treat it like a single leg backflip?
You mean shouldn't? Because the axis will not work for swings.
@@johzuke1 sorry shouldn't haha typo. Would it make it harder for corks unless everything is all linear?